User Manual
Page 5
... Breaker Power Cord Platform Cushion 5 The T5zi treadmill offers an impressive selection of features designed to make your benefit, read - If you for selecting the revolutionary NordicTrack® T5zi treadmill. Before reading further, please review the drawing ...below and familiarize yourself with the labeled parts. ing this manual, please see the front cover of this manual. The model number and the location of the serial number decal are shown on the front cover of this manual. For your workouts...
... Breaker Power Cord Platform Cushion 5 The T5zi treadmill offers an impressive selection of features designed to make your benefit, read - If you for selecting the revolutionary NordicTrack® T5zi treadmill. Before reading further, please review the drawing ...below and familiarize yourself with the labeled parts. ing this manual, please see the front cover of this manual. The model number and the location of the serial number decal are shown on the front cover of this manual. For your workouts...
User Manual
Page 15
... the power, see page 18. For simplicity, all instructions in either miles or kilometers. Each workout automatically controls the speed and incline of the treadmill as it guides you get in shape. iFit workouts automatically control the treadmill while the voice of a personal trainer coaches you can display speed and distance in this manual...
... the power, see page 18. For simplicity, all instructions in either miles or kilometers. Each workout automatically controls the speed and incline of the treadmill as it guides you get in shape. iFit workouts automatically control the treadmill while the voice of a personal trainer coaches you can display speed and distance in this manual...
User Manual
Page 16
... will change speed until it reaches the selected speed setting. if the key is inserted, the manual mode will be used if the treadmill is turned on the treadmill frame near the power cord. If you plug in increments of the speed buttons numbered 1 through 10. If the displays remain lit,... or the Speed increase button, the walking belt will change the speed of the walking belt as you press one of 0.5 mph. If a preset workout has been selected, remove the key and then reinsert it. After a moment, the displays will appear in the power cord (see THE INFORMATION MODE ...
... will change speed until it reaches the selected speed setting. if the key is inserted, the manual mode will be used if the treadmill is turned on the treadmill frame near the power cord. If you plug in increments of the speed buttons numbered 1 through 10. If the displays remain lit,... or the Speed increase button, the walking belt will change the speed of the walking belt as you press one of 0.5 mph. If a preset workout has been selected, remove the key and then reinsert it. After a moment, the displays will appear in the power cord (see THE INFORMATION MODE ...
User Manual
Page 17
...setting. Measure your hands are clean. Before using the treadmill, switch the reset/off circuit breaker to hold the metal contacts-avoid moving your heart rate will also show a track that you press one of the numbered incline buttons. When a workout is detected, your hands. 4. To change by 0.5%....power cord. The incline must be shown. The display will be at the lowest setting or you may damage the treadmill when you fold it in the workout rather than the elapsed time. If you have burned. Monitor your heart rate when you use the handgrip pulse sensor,...
...setting. Measure your hands are clean. Before using the treadmill, switch the reset/off circuit breaker to hold the metal contacts-avoid moving your heart rate will also show a track that you press one of the numbered incline buttons. When a workout is detected, your hands. 4. To change by 0.5%....power cord. The incline must be shown. The display will be at the lowest setting or you may damage the treadmill when you fold it in the workout rather than the elapsed time. If you have burned. Monitor your heart rate when you use the handgrip pulse sensor,...
User Manual
Page 18
... for each segment, a series of tones will sound and the next segment of the workout. The treadmill will continue in this way until the last segment of the Quick Timed Workouts buttons. The workout will then automatically adjust to the speed and incline settings for the next segment. If ...the next segment. 4. See step 6 on page 16. 2. See step 7 on page 17. 5. When a preset workout is divided into the console. At the end of the workout begins, the treadmill will then slow to move at 1 mph. Note: The calorie goal is pro- The walking belt will automatically adjust...
... for each segment, a series of tones will sound and the next segment of the workout. The treadmill will continue in this way until the last segment of the Quick Timed Workouts buttons. The workout will then automatically adjust to the speed and incline settings for the next segment. If ...the next segment. 4. See step 6 on page 16. 2. See step 7 on page 17. 5. When a preset workout is divided into the console. At the end of the workout begins, the treadmill will then slow to move at 1 mph. Note: The calorie goal is pro- The walking belt will automatically adjust...
User Manual
Page 19
... automatically adjust to www.iFit.com or call the telephone number on the front cover of the workout begins, the treadmill will appear in the displays. Measure your progress with the matrix and the displays. CAUTION: Always remove iFit cards from the console....begin walking. If the speed or incline setting for each segment. however, when the next segment begins, the treadmill will guide you are inserted into several oneminute segments. To restart the workout, press the Start button or the Speed increase button. The walking belt will scroll across the matrix. In addition...
... automatically adjust to www.iFit.com or call the telephone number on the front cover of the workout begins, the treadmill will appear in the displays. Measure your progress with the matrix and the displays. CAUTION: Always remove iFit cards from the console....begin walking. If the speed or incline setting for each segment. however, when the next segment begins, the treadmill will guide you are inserted into several oneminute segments. To restart the workout, press the Start button or the Speed increase button. The walking belt will scroll across the matrix. In addition...
User Manual
Page 25
...a guide to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your breath. Stretching increases the flexibility of rest between workouts. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your age at least one day of your muscles and ...Various factors may complete up increases your "training zone." These guidelines will help you must exercise at the proper intensity is to five workouts each week, with pre-existing health problems. The pulse sensor is near the lowest number in preparation for exercise. For detailed exercise information...
...a guide to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your breath. Stretching increases the flexibility of rest between workouts. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your age at least one day of your muscles and ...Various factors may complete up increases your "training zone." These guidelines will help you must exercise at the proper intensity is to five workouts each week, with pre-existing health problems. The pulse sensor is near the lowest number in preparation for exercise. For detailed exercise information...