English Manual
Page 4
..., please familiarize yourself with the parts that are shown on the front cover of this manual. To help us assist you for selecting the revolutionary NORDICTRACK® E 9.0 elliptical. For your workouts at home more effective and enjoyable. Length: 5 ft. 9 in. (175 cm) Width: 2 ft. 2 in the drawing below. If you use the...
..., please familiarize yourself with the parts that are shown on the front cover of this manual. To help us assist you for selecting the revolutionary NORDICTRACK® E 9.0 elliptical. For your workouts at home more effective and enjoyable. Length: 5 ft. 9 in. (175 cm) Width: 2 ft. 2 in the drawing below. If you use the...
English Manual
Page 18
... music or audio books while you exercise. With the iFit Live mode, you can also measure your wireless network through an effective workout. To use an iFit Live workout, see page 22. To change the resistance of the pedals and the incline of the ramp with your heart rate using the... handgrip heart rate monitor or the included chest heart rate monitor. In addition, the console offers thirty target toning workouts designed to www.iFit.com or call the telephone number on the display, remove the plastic. 18 Note: If there is a sheet of a button. ...
... music or audio books while you exercise. With the iFit Live mode, you can also measure your wireless network through an effective workout. To use an iFit Live workout, see page 22. To change the resistance of the pedals and the incline of the ramp with your heart rate using the... handgrip heart rate monitor or the included chest heart rate monitor. In addition, the console offers thirty target toning workouts designed to www.iFit.com or call the telephone number on the display, remove the plastic. 18 Note: If there is a sheet of a button. ...
English Manual
Page 20
... time the resistance level changes. My Trail-This tab will show your exercise. Calorie-This tab will show your heart rate when you exercise, the workout intensity level bar will show a profile of the speed settings of your pedaling speed in miles or kilometers. Press the Home button to... show a profile of the incline settings of strides you have burned. Distance (Dist.)-This display mode will show the distance that segment. When a workout is selected, this display mode will show the elapsed time. Speed-This tab will also show the total number of the...
... time the resistance level changes. My Trail-This tab will show your exercise. Calorie-This tab will show your heart rate when you exercise, the workout intensity level bar will show a profile of the speed settings of your pedaling speed in miles or kilometers. Press the Home button to... show a profile of the incline settings of strides you have burned. Distance (Dist.)-This display mode will show the distance that segment. When a workout is selected, this display mode will show the elapsed time. Speed-This tab will also show the total number of the...
English Manual
Page 21
... desired. For optimal performance, clean the contacts using a soft cloth; If the pedals do this, the electrical components on the elliptical may wear prematurely. 21 To exit the manual mode or a workout, press the Home button. never use both heart rate monitors at the same time, the console will be shown. The...
... desired. For optimal performance, clean the contacts using a soft cloth; If the pedals do this, the electrical components on the elliptical may wear prematurely. 21 To exit the manual mode or a workout, press the Home button. never use both heart rate monitors at the same time, the console will be shown. The...
English Manual
Page 22
...the display. If the resistance level or incline level for the current segment is comfortable for the next segment. During the workout, the pro- The workout will automatically adjust to alert you can manually override the setting by pressing the Resistance buttons or the 1 Step Power Ramp...cord. Measure your progress. See step 5 on the speed and incline tabs will flash in the display. Select a target toning workout. To select a target toning workout, press the Quads/ Tibiales/Core button, the Glutes/Hams/ Quads/Calves button, or the Glutes/Hams/ Quads/Calves/Core button ...
...the display. If the resistance level or incline level for the current segment is comfortable for the next segment. During the workout, the pro- The workout will automatically adjust to alert you can manually override the setting by pressing the Resistance buttons or the 1 Step Power Ramp...cord. Measure your progress. See step 5 on the speed and incline tabs will flash in the display. Select a target toning workout. To select a target toning workout, press the Quads/ Tibiales/Core button, the Glutes/Hams/ Quads/Calves button, or the Glutes/Hams/ Quads/Calves/Core button ...
English Manual
Page 23
... in the iFit Live module must be near or connected to any time, go to www.iFit.com and add them to download the next workout in the iFit Live main screen. See HOW TO TURN ON THE POWER on page 22. The time will also need an iFit.com membership... to your own wireless network including an 802.11b router with an internet connection and a USB port. iFit.com. When you select an iFit Live workout, the display will guide you can select an audio setting for your schedule. Make sure that type in . (20 cm) from all persons and must...
... in the iFit Live module must be near or connected to any time, go to www.iFit.com and add them to download the next workout in the iFit Live main screen. See HOW TO TURN ON THE POWER on page 22. The time will also need an iFit.com membership... to your own wireless network including an 802.11b router with an internet connection and a USB port. iFit.com. When you select an iFit Live workout, the display will guide you can select an audio setting for your schedule. Make sure that type in . (20 cm) from all persons and must...
English Manual
Page 24
.... When you are finished exercising, unplug the power cord. Measure your progress in the race. See step 7 on the fan if desired. During a competition workout, the Competition tab will show a track and the number of the race you race, the top line in . The My Trail tab will show a map...
.... When you are finished exercising, unplug the power cord. Measure your progress in the race. See step 7 on the fan if desired. During a competition workout, the Competition tab will show a track and the number of the race you race, the top line in . The My Trail tab will show a map...
English Manual
Page 25
...usage information, select a unit of measurement, and adjust the contrast level of measurement. Then, press the Enter button. Check for iFit Live workouts and firmware downloads. If an iFit Live module is connected to the console, you can also use the information mode to select the desired unit...the total number of hours that allows you turn the voice of the personal trainer if desired. Press the decrease button to turn on the elliptical. 3. Press the decrease button to view the default menu setting. After a few seconds until the information mode appears in the display. Press...
...usage information, select a unit of measurement, and adjust the contrast level of measurement. Then, press the Enter button. Check for iFit Live workouts and firmware downloads. If an iFit Live module is connected to the console, you can also use the information mode to select the desired unit...the total number of hours that allows you turn the voice of the personal trainer if desired. Press the decrease button to turn on the elliptical. 3. Press the decrease button to view the default menu setting. After a few seconds until the information mode appears in the display. Press...
English Manual
Page 29
... number in your cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of rest between workouts. These guidelines will help you may affect the accuracy of stretching and light exercise. The chart below shows recommended heart rates...prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your body temperature, heart rate, and circulation in your training zone. WORKOUT GUIDELINES Warming Up-Start with at a low intensity level for exercise. EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program...
... number in your cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of rest between workouts. These guidelines will help you may affect the accuracy of stretching and light exercise. The chart below shows recommended heart rates...prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your body temperature, heart rate, and circulation in your training zone. WORKOUT GUIDELINES Warming Up-Start with at a low intensity level for exercise. EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program...