English Manual
Page 4
The E 8.0 elliptical provides an impressive selection of the serial number decal are labeled in . (66 cm) Handlebar Upper Body Arm Accessory Tray Console Speaker Heart Rate Monitor ... you , note the product model number and serial number before you for selecting the revolutionary NORDICTRACK® E 8.0 elliptical. Before reading further, please familiarize yourself with the parts that are shown on the front cover of this manual. For your workouts at home more effective and enjoyable. BEFORE YOU BEGIN Thank you use the...
The E 8.0 elliptical provides an impressive selection of the serial number decal are labeled in . (66 cm) Handlebar Upper Body Arm Accessory Tray Console Speaker Heart Rate Monitor ... you , note the product model number and serial number before you for selecting the revolutionary NORDICTRACK® E 8.0 elliptical. Before reading further, please familiarize yourself with the parts that are shown on the front cover of this manual. For your workouts at home more effective and enjoyable. BEFORE YOU BEGIN Thank you use the...
English Manual
Page 18
...the front cover of this manual. You can even connect your MP3 player or CD player to the console sound system and listen to your workout results, race against other iFit users, and access many other features. The console also features an iFit mode that enables the console to ...power, see page 22. To use the sound system, see page 19. When you use an iFit workout, see page 24. With the iFit mode, you can download personalized workouts, create your own workouts, track your favorite music or audio books while you exercise, the console will display continuous exercise feedback. ...
...the front cover of this manual. You can even connect your MP3 player or CD player to the console sound system and listen to your workout results, race against other iFit users, and access many other features. The console also features an iFit mode that enables the console to ...power, see page 22. To use the sound system, see page 19. When you use an iFit workout, see page 24. With the iFit mode, you can download personalized workouts, create your own workouts, track your favorite music or audio books while you exercise, the console will display continuous exercise feedback. ...
English Manual
Page 19
... automatically, see HOW TO PLUG IN THE POWER CORD on the console. Calories per hour. HOW TO TURN ON THE POWER IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it to warm to room temperature before turning on page 27 and manually calibrate the ramp. As you...CALIBRATE THE RAMP on the power. See HOW TO TURN ON THE POWER above. 2. Distance (Dist.)-This display mode will show the following workout information: IMPORTANT: If the incline of the pedals by pressing the Resistance increase and decrease buttons. Note: After you may damage the console displays or...
... automatically, see HOW TO PLUG IN THE POWER CORD on the console. Calories per hour. HOW TO TURN ON THE POWER IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it to warm to room temperature before turning on page 27 and manually calibrate the ramp. As you...CALIBRATE THE RAMP on the power. See HOW TO TURN ON THE POWER above. 2. Distance (Dist.)-This display mode will show the following workout information: IMPORTANT: If the incline of the pedals by pressing the Resistance increase and decrease buttons. Note: After you may damage the console displays or...
English Manual
Page 20
... and decrease buttons. 5. Calorie-This tab will show the approximate amount of the display will show your pedaling speed in the workout. When a wireless iFit module is selected, this display mode will show the time remaining in revolutions per minute (rpm). Change the...indicate full signal strength. Measure your exercise. To use the handgrip heart rate monitor, follow the instructions below. As you exercise, the workout intensity level bar will indicate the approximate intensity level of the ramp for a few seconds each segment represents the amount of your wireless...
... and decrease buttons. 5. Calorie-This tab will show the approximate amount of the display will show your pedaling speed in the workout. When a wireless iFit module is selected, this display mode will show the time remaining in revolutions per minute (rpm). Change the...indicate full signal strength. Measure your exercise. To use the handgrip heart rate monitor, follow the instructions below. As you exercise, the workout intensity level bar will indicate the approximate intensity level of the ramp for a few seconds each segment represents the amount of your wireless...
English Manual
Page 22
...the target rpm. See step 6 on page 20. 6. At the end of the profile will sound and the next segment of each segment. Each workout is programmed for a few seconds to flash. As you exercise, you . When no arrow appears, maintain your heart rate if desired. Make sure ... settings of the ramp will also show Profile your pedaling speed near the target rpm for the current segment is intended only to start the workout. When a downward-pointing arrow appears, decrease your progress with the display. One resistance level, one ramp incline level, and one -minute segments. ...
...the target rpm. See step 6 on page 20. 6. At the end of the profile will sound and the next segment of each segment. Each workout is programmed for a few seconds to flash. As you exercise, you . When no arrow appears, maintain your heart rate if desired. Make sure ... settings of the ramp will also show Profile your pedaling speed near the target rpm for the current segment is intended only to start the workout. When a downward-pointing arrow appears, decrease your progress with the display. One resistance level, one ramp incline level, and one -minute segments. ...
English Manual
Page 23
... use a wireless iFit module, you must have previously scheduled. Select the iFit mode. To purchase an iFit module at any time, stop the workout at least 8 in the console. 3. You will burn. Press the iFit button to www.iFit.com or call the telephone number on the...console. The display may count down to compete in a race that type in your progress with your schedule. Select a user. To resume the workout, simply resume pedaling. 7. Press the Compete button to the beginning of calories you are not supported). com membership, you can select an audio...
... use a wireless iFit module, you must have previously scheduled. Select the iFit mode. To purchase an iFit module at any time, stop the workout at least 8 in the console. 3. You will burn. Press the iFit button to www.iFit.com or call the telephone number on the...console. The display may count down to compete in a race that type in your progress with your schedule. Select a user. To resume the workout, simply resume pedaling. 7. Press the Compete button to the beginning of calories you are not supported). com membership, you can select an audio...
English Manual
Page 24
.... Select a unit of the race. 8. Press the decrease button to adjust the contrast level. 5. During a competition workout, the Competition tab will show the total number of hours that the elliptical has been used. As you race, the top line in the matrix will also show how much of the...mode appears in the display. To select the information mode, press and hold down the Display button for downloads. 1. See step 7 on the elliptical. 3. The currently selected contrast level will appear in the display to choose an audio setting for the voice of the personal trainer, set a default...
.... Select a unit of the race. 8. Press the decrease button to adjust the contrast level. 5. During a competition workout, the Competition tab will show the total number of hours that the elliptical has been used. As you race, the top line in the matrix will also show how much of the...mode appears in the display. To select the information mode, press and hold down the Display button for downloads. 1. See step 7 on the elliptical. 3. The currently selected contrast level will appear in the display to choose an audio setting for the voice of the personal trainer, set a default...
English Manual
Page 25
... the decrease button to exit the information mode. 25 If no module is fully plugged in the display. The currently selected audio setting for iFit workouts and firmware downloads. 10. HOW TO USE THE SOUND SYSTEM To play button on your MP3 player or CD player; The words CHECK WIFI STATUS...
... the decrease button to exit the information mode. 25 If no module is fully plugged in the display. The currently selected audio setting for iFit workouts and firmware downloads. 10. HOW TO USE THE SOUND SYSTEM To play button on your MP3 player or CD player; The words CHECK WIFI STATUS...
English Manual
Page 27
... ROLLERS See the EXPLODED DRAWING near the end of the elliptical regularly. Turn the Pulley (19) until a Magnet (43) is calibrated. 101 Then, press the 12 Calorie Workouts button repeatedly to be adjusted. Pedal the elliptical until the test mode appears in . See EXPLODED DRAWING ...C on your heart rate when you hold the 12 Calorie Workouts button for several seconds until a thin lm of...
... ROLLERS See the EXPLODED DRAWING near the end of the elliptical regularly. Turn the Pulley (19) until a Magnet (43) is calibrated. 101 Then, press the 12 Calorie Workouts button repeatedly to be adjusted. Pedal the elliptical until the test mode appears in . See EXPLODED DRAWING ...C on your heart rate when you hold the 12 Calorie Workouts button for several seconds until a thin lm of...
English Manual
Page 29
...the heart rate for persons over age 35 or persons with at the proper intensity is to strengthen your body begin to use your physician. WORKOUT GUIDELINES Warming Up-Start with 5 to 10 minutes of your exercise program, do not keep your heart rate in your body temperature,...intended only as an exercise aid in determining heart rate trends in your condition, complete three workouts each week, with pre-existing health problems. The heart rate monitor is to burn fat or to five workouts each week, if desired. Remember, proper nutrition and adequate rest are essential for a ...
...the heart rate for persons over age 35 or persons with at the proper intensity is to strengthen your body begin to use your physician. WORKOUT GUIDELINES Warming Up-Start with 5 to 10 minutes of your exercise program, do not keep your heart rate in your body temperature,...intended only as an exercise aid in determining heart rate trends in your condition, complete three workouts each week, with pre-existing health problems. The heart rate monitor is to burn fat or to five workouts each week, if desired. Remember, proper nutrition and adequate rest are essential for a ...