Uk Manual
Page 5
...workouts at home more enjoyable and effective. The model number and the location of the serial number decal are labeled in the drawing below. BEFORE YOU BEGIN Thank you have questions after read this manual. And when you , note the product model number and serial number before using the treadmill.... If you for selecting the revolutionary NordicTrack® C4000 treadmill. Before reading further, please familiarize yourself with the parts that are shown on the front cover of ...
...workouts at home more enjoyable and effective. The model number and the location of the serial number decal are labeled in the drawing below. BEFORE YOU BEGIN Thank you have questions after read this manual. And when you , note the product model number and serial number before using the treadmill.... If you for selecting the revolutionary NordicTrack® C4000 treadmill. Before reading further, please familiarize yourself with the parts that are shown on the front cover of ...
Uk Manual
Page 12
... with the Marathon program. To personalize console settings, see page 15. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The treadmill console offers an impressive array of your workout. The console also offers four pulse programs that control the speed and incline of this manual. cept iFit interactive...train for future use. When the manual mode of the console is selected, the speed and incline of the treadmill as it guides you through an effective workout. In addition, the console features twenty-four preset programs-twelve weight loss programs and twelve aerobic fitness programs. Each...
... with the Marathon program. To personalize console settings, see page 15. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The treadmill console offers an impressive array of your workout. The console also offers four pulse programs that control the speed and incline of this manual. cept iFit interactive...train for future use. When the manual mode of the console is selected, the speed and incline of the treadmill as it guides you through an effective workout. In addition, the console features twenty-four preset programs-twelve weight loss programs and twelve aerobic fitness programs. Each...
Uk Manual
Page 13
...turn off the demo mode. Next, stand on the foot rails of your workout history, select a system of measurement for a few steps backward; ing at the right) and slide the clip onto the Key waistband of the treadmill. Test the clip by pressing the Heart Rate increase or decrease button, ...and press the Heart Rate Control button. The first time you to view your clothes. The console features a settings mode that allows you use the treadmill, observe the alignment of the console, and turn on and turn off circuit breaker on . Follow the steps below to the reset position, the...
...turn off the demo mode. Next, stand on the foot rails of your workout history, select a system of measurement for a few steps backward; ing at the right) and slide the clip onto the Key waistband of the treadmill. Test the clip by pressing the Heart Rate increase or decrease button, ...and press the Heart Rate Control button. The first time you to view your clothes. The console features a settings mode that allows you use the treadmill, observe the alignment of the console, and turn on and turn off circuit breaker on . Follow the steps below to the reset position, the...
Uk Manual
Page 14
... at any time, remove the key from the console. When you use an iFit card, a personal trainer will guide you through your workouts and instruct you through your workouts. Then, press the Heart Rate Control button. To adjust the contrast of the display can select an audio setting if desired. When you... an equalizer setting. You can also be adjusted. If you select the "On" setting, your personal trainer will hear no audio guidance during your iFit workouts. The contrast of the display, first highlight 14
... at any time, remove the key from the console. When you use an iFit card, a personal trainer will guide you through your workouts and instruct you through your workouts. Then, press the Heart Rate Control button. To adjust the contrast of the display can select an audio setting if desired. When you... an equalizer setting. You can also be adjusted. If you select the "On" setting, your personal trainer will hear no audio guidance during your iFit workouts. The contrast of the display, first highlight 14
Uk Manual
Page 15
... with the display and the intensity level bar. Personalize console settings if desired. To change the speed of a runner on the treadmill, the display can also show a "workout history"-a profile that represents the speed settings that you have walked or run. • The speed of the walking belt. ... buttons is not inserted into the console. Select a display mode and monitor your workout. If one of the column will gradually increase in speed until the word MANUAL appears in increments of the treadmill as you use the handgrip pulse sensor or the chest pulse sensor. • ...
... with the display and the intensity level bar. Personalize console settings if desired. To change the speed of a runner on the treadmill, the display can also show a "workout history"-a profile that represents the speed settings that you have walked or run. • The speed of the walking belt. ... buttons is not inserted into the console. Select a display mode and monitor your workout. If one of the column will gradually increase in speed until the word MANUAL appears in increments of the treadmill as you use the handgrip pulse sensor or the chest pulse sensor. • ...
Uk Manual
Page 16
... mode you use the handgrip pulse sensor or put it to the storage position. Workout Intensity Level Bar The fan features low and high speed settings. Note: If the fan is detected, your heart rate using the treadmill, switch the reset/off " position and unplug the power cord. Step onto the foot... pulse sensor at the lowest setting or you may wear prematurely 16 When you use the handgrip pulse sensor, first remove the sheets of the treadmill to the "off circuit breaker to the lowest setting. You can measure your heart rate will appear in the display for up to hold the...
... mode you use the handgrip pulse sensor or put it to the storage position. Workout Intensity Level Bar The fan features low and high speed settings. Note: If the fan is detected, your heart rate using the treadmill, switch the reset/off " position and unplug the power cord. Step onto the foot... pulse sensor at the lowest setting or you may wear prematurely 16 When you use the handgrip pulse sensor, first remove the sheets of the treadmill to the "off circuit breaker to the lowest setting. You can measure your heart rate will appear in the display for up to hold the...
Uk Manual
Page 19
...first segment ends, a series of tones will sound and the current speed setting and the current incline setting will show a program time of the treadmill as described above. Continue programming speed and incline settings for each segment. 6. One speed setting and one -minute segments. When you are finished exercising... If the custom program has not yet been defined, the display will be programmed for up to move. When you are finished with your workout, press Each custom program is more than three minutes, see HOW TO USE A CUSTOM Program a speed setting and an incline setting for the...
...first segment ends, a series of tones will sound and the current speed setting and the current incline setting will show a program time of the treadmill as described above. Continue programming speed and incline settings for each segment. 6. One speed setting and one -minute segments. When you are finished exercising... If the custom program has not yet been defined, the display will be programmed for up to move. When you are finished with your workout, press Each custom program is more than three minutes, see HOW TO USE A CUSTOM Program a speed setting and an incline setting for the...
Uk Manual
Page 23
...the display. iFit Slot During the program, the voice of the program begins, the treadmill will automatically adjust to the first speed and incline settings of the program will guide you through the workout. In addition, a profile of the speed settings of the program. Each iFit program...the profile will automatically adjust to the speed and incline settings for the next segment. 6. When an iFit program is pressed, the treadmill will indicate your progress. Note: The same speed setting and/or incline setting may be programmed for each segment. CAUTION: Always remove ...
...the display. iFit Slot During the program, the voice of the program begins, the treadmill will automatically adjust to the first speed and incline settings of the program will guide you through the workout. In addition, a profile of the speed settings of the program. Each iFit program...the profile will automatically adjust to the speed and incline settings for the next segment. 6. When an iFit program is pressed, the treadmill will indicate your progress. Note: The same speed setting and/or incline setting may be programmed for each segment. CAUTION: Always remove ...
Uk Manual
Page 29
... heart rate for a sustained period of time. Burning Fat-To burn fat effectively, you must exercise at the bottom of rest between workouts. Stretching increases the flexibility of exercise, your age at a low intensity level for maximum fat burning, and the highest number is not... WARNING: Before beginning any exercise program, consult your training zone. Remember, proper nutrition and adequate rest are rounded off to five workouts each week, with your heart rate in preparation for fat burning and aerobic exercise. During the first few months of regular exercise,...
... heart rate for a sustained period of time. Burning Fat-To burn fat effectively, you must exercise at the bottom of rest between workouts. Stretching increases the flexibility of exercise, your age at a low intensity level for maximum fat burning, and the highest number is not... WARNING: Before beginning any exercise program, consult your training zone. Remember, proper nutrition and adequate rest are rounded off to five workouts each week, with your heart rate in preparation for fat burning and aerobic exercise. During the first few months of regular exercise,...