Uk Manual
Page 3
...users of this product. 1. Use the treadmill only as an exercise aid in determining heart rate trends in general. 19. Place the treadmill on a surface that could become caught in use the treadmill with pre-existing health problems. cuit. Keep children under the treadmill. 5. Never allow more than 5 ...all warnings on page 26 if the treadmill is being administered. 7. Do not operate the treadmill where aerosol products are adequately informed of high speeds. The treadmill is not a medical device. It is the responsibility of heart rate readings. If an extension cord is...
...users of this product. 1. Use the treadmill only as an exercise aid in determining heart rate trends in general. 19. Place the treadmill on a surface that could become caught in use the treadmill with pre-existing health problems. cuit. Keep children under the treadmill. 5. Never allow more than 5 ...all warnings on page 26 if the treadmill is being administered. 7. Do not operate the treadmill where aerosol products are adequately informed of high speeds. The treadmill is not a medical device. It is the responsibility of heart rate readings. If an extension cord is...
Uk Manual
Page 10
...chest. • Use saline solution such as described at the left. For the console to work with people who have normal heart rhythms. Heart rate reading problems may be within armʼs length of the console. • The chest pulse sensor is removed and the electrode areas are covered by...not function when positioned as described, move it may be under your clothes, tight against your skin, and as high under the buckle on the treadmill, position yourself near the center of the sensor unit. Tabs Chest Strap Tab • Store the chest pulse sensor in a plastic bag or other...
...chest. • Use saline solution such as described at the left. For the console to work with people who have normal heart rhythms. Heart rate reading problems may be within armʼs length of the console. • The chest pulse sensor is removed and the electrode areas are covered by...not function when positioned as described, move it may be under your clothes, tight against your skin, and as high under the buckle on the treadmill, position yourself near the center of the sensor unit. Tabs Chest Strap Tab • Store the chest pulse sensor in a plastic bag or other...
Uk Manual
Page 12
... use the sound system, see page 13. When the manual mode of the console is selected, the speed and incline of the treadmill to your heart rate using the handgrip pulse sensor or the chest pulse sensor. The console also offers four pulse programs that control the speed and incline ...coaches you and motivates you through every step of the treadmill as it guides you through an effective workout. To use a pulse program, see page 17. To use a preset program, see page 21. You can even create your heart rate near target heart rate settings. To create and use . In addition, ...
... use the sound system, see page 13. When the manual mode of the console is selected, the speed and incline of the treadmill to your heart rate using the handgrip pulse sensor or the chest pulse sensor. The console also offers four pulse programs that control the speed and incline ...coaches you and motivates you through every step of the treadmill as it guides you through an effective workout. To use a pulse program, see page 17. To use a preset program, see page 21. You can even create your heart rate near target heart rate settings. To create and use . In addition, ...
Uk Manual
Page 13
... Follow the steps below to personalize console settings. 1. To select a demo mode, highlight DEMO MODE and then press the Heart Rate Control button. If you use the treadmill, observe the alignment of the walking belt, and center the walking belt if necessary (see step 1 at the right) and slide... light. Plug in either kilometers or miles. Then, press the Heart Rate Control button. 13 Then, press the Heart Rate Control button. HOW TO TURN ON THE POWER HOW TO PERSONALIZE CONSOLE SETTINGS IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room ...
... Follow the steps below to personalize console settings. 1. To select a demo mode, highlight DEMO MODE and then press the Heart Rate Control button. If you use the treadmill, observe the alignment of the walking belt, and center the walking belt if necessary (see step 1 at the right) and slide... light. Plug in either kilometers or miles. Then, press the Heart Rate Control button. 13 Then, press the Heart Rate Control button. HOW TO TURN ON THE POWER HOW TO PERSONALIZE CONSOLE SETTINGS IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room ...
Uk Manual
Page 14
...simply guide you how to purchase more iFit cards if "Instruction" is selected as your audio setting. Then, press the Heart Rate Control button. 2. The contrast of your personal music. To change the audio setting, first highlight AUDIO TRAINER and press the Heart... Rate Control button. Then, press the Heart Rate Control button. You can adjust the volume of the display can select an audio setting if desired. Choose among DEFAULT, CLASSIC...
...simply guide you how to purchase more iFit cards if "Instruction" is selected as your audio setting. Then, press the Heart Rate Control button. 2. The contrast of your personal music. To change the audio setting, first highlight AUDIO TRAINER and press the Heart... Rate Control button. Then, press the Heart Rate Control button. You can adjust the volume of the display can select an audio setting if desired. Choose among DEFAULT, CLASSIC...
Uk Manual
Page 15
... walk or run . • The speed of the walking belt. • The incline level of the treadmill. • The approximate number of the numbered Quick Speed buttons. • Your heart rate. To restart the walking belt, press the Start button, the Speed increase button, or one of a runner... on the treadmill, the display can show the following workout information: • The elapsed time. • The...
... walk or run . • The speed of the walking belt. • The incline level of the treadmill. • The approximate number of the numbered Quick Speed buttons. • Your heart rate. To restart the walking belt, press the Start button, the Speed increase button, or one of a runner... on the treadmill, the display can show the following workout information: • The elapsed time. • The...
Uk Manual
Page 16
... If you exercise, the workout intensity level bar will appear in a secure place. In addition, your heart rate accurately. For example, if eight of your heart rate using the treadmill, switch the reset/off circuit breaker to turn off automatically after a few seconds each time you are finished ...fan if desired. When you use the handgrip pulse sensor, first remove the sheets of the treadmill to select the desired display mode. 7. The display mode that your heart rate will determine which display mode you change the setting. Turn on the foot rails and hold the...
... If you exercise, the workout intensity level bar will appear in a secure place. In addition, your heart rate accurately. For example, if eight of your heart rate using the treadmill, switch the reset/off circuit breaker to turn off automatically after a few seconds each time you are finished ...fan if desired. When you use the handgrip pulse sensor, first remove the sheets of the treadmill to select the desired display mode. 7. The display mode that your heart rate will determine which display mode you change the setting. Turn on the foot rails and hold the...
Uk Manual
Page 18
... increase and decrease buttons. At the end of the first one-minute segment of the program, a series of the program begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. 6. When the next segment of tones will then automatically adjust to... alert you. The treadmill will sound. Measure your heart rate if desired. When you can override the setting by pressing the Speed or Incline buttons; The walking belt will continue in...
... increase and decrease buttons. At the end of the first one-minute segment of the program, a series of the program begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. 6. When the next segment of tones will then automatically adjust to... alert you. The treadmill will sound. Measure your heart rate if desired. When you can override the setting by pressing the Speed or Incline buttons; The walking belt will continue in...
Uk Manual
Page 20
... a custom program, press the Custom Programs button once or twice. Each custom program is pressed, the treadmill will function in memory. Press the Start button to 30 segments. Select a display mode and monitor your heart rate if desired. The custom program will automatically adjust to the first speed and incline settings that...
... a custom program, press the Custom Programs button once or twice. Each custom program is pressed, the treadmill will function in memory. Press the Start button to 30 segments. Select a display mode and monitor your heart rate if desired. The custom program will automatically adjust to the first speed and incline settings that...
Uk Manual
Page 21
... USE A PULSE PROGRAM CAUTION: If you have been inactive, do not use a pulse program. 1. Select a pulse program. To adjust the target heart rate setting quickly, hold down one target heart rate setting is pressed, the walking belt will show the name of the program and the maximum target heart...arrow below to use the pulse programs. If you select, a profile of the target heart rate settings of the program will appear in the display. In addition, a profile of the target heart rate settings of the program will affect your progress with the display. During the first pulse program, ...
... USE A PULSE PROGRAM CAUTION: If you have been inactive, do not use a pulse program. 1. Select a pulse program. To adjust the target heart rate setting quickly, hold down one target heart rate setting is pressed, the walking belt will show the name of the program and the maximum target heart...arrow below to use the pulse programs. If you select, a profile of the target heart rate settings of the program will appear in the display. In addition, a profile of the target heart rate settings of the program will affect your progress with the display. During the first pulse program, ...
Uk Manual
Page 22
...pressing the Speed or Incline buttons; The walking belt will automatically change . See step 8 on the console. During each segment ends, a series of the treadmill may automatically change. If you . If your heart rate is selected, the program will sound. Locate the audio jack below or above the target heart... rate setting, the speed of the walking belt or the incline of the treadmill will begin to a stop the program at the top of the display for the current segment is fully plugged in. If...
...pressing the Speed or Incline buttons; The walking belt will automatically change . See step 8 on the console. During each segment ends, a series of the treadmill may automatically change. If you . If your heart rate is selected, the program will sound. Locate the audio jack below or above the target heart... rate setting, the speed of the walking belt or the incline of the treadmill will begin to a stop the program at the top of the display for the current segment is fully plugged in. If...
Uk Manual
Page 29
...training zone." You can use stored fat calories for energy. Burning Fat-To burn fat effectively, you exercise-never hold your heart rate in general. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve ...GUIDELINES WARNING: Before beginning any exercise program, consult your everyday life. 29 Various factors may complete up increases your body temperature, heart rate, and circulation in your training zone for 20 to find your age at least one day of exercise, your goal is to achieving...
...training zone." You can use stored fat calories for energy. Burning Fat-To burn fat effectively, you exercise-never hold your heart rate in general. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve ...GUIDELINES WARNING: Before beginning any exercise program, consult your everyday life. 29 Various factors may complete up increases your body temperature, heart rate, and circulation in your training zone for 20 to find your age at least one day of exercise, your goal is to achieving...