Uk Manual
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Apply the decal in the locations shown. NordicTrack is a registered trademark of Apple Computer, Inc., registered in the U.S. and other countries 2 Note: The decals may not be shown at actual size. TABLE OF ... PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 6 ASSEMBLY 7 HOW TO USE THE CHEST PULSE SENSOR 13 OPERATION AND ADJUSTMENT 14 HOW TO FOLD AND MOVE THE TREADMILL 27 TROUBLESHOOTING 29 EXERCISE GUIDELINES 33 PART LIST 34 EXPLODED DRAWING 36 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL PLACEMENT The...
Apply the decal in the locations shown. NordicTrack is a registered trademark of Apple Computer, Inc., registered in the U.S. and other countries 2 Note: The decals may not be shown at actual size. TABLE OF ... PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 6 ASSEMBLY 7 HOW TO USE THE CHEST PULSE SENSOR 13 OPERATION AND ADJUSTMENT 14 HOW TO FOLD AND MOVE THE TREADMILL 27 TROUBLESHOOTING 29 EXERCISE GUIDELINES 33 PART LIST 34 EXPLODED DRAWING 36 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL PLACEMENT The...
Uk Manual
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... surge suppressor away from damage, place a mat under the age of 12 and pets away from moisture and dust. Do not operate the treadmill where aerosol products are recommended for personal injury or property damage sustained by persons weighing 319 lbs. (145 kg) or less. 9. Keep ...oxygen is the responsibility of the owner to avoid sudden jumps in a garage or covered patio, or near water. 11. Place the treadmill on your treadmill before using your physician. Never move the walking belt while the power is not a medical device. Wear appropriate exercise clothes when using ...
... surge suppressor away from damage, place a mat under the age of 12 and pets away from moisture and dust. Do not operate the treadmill where aerosol products are recommended for personal injury or property damage sustained by persons weighing 319 lbs. (145 kg) or less. 9. Keep ...oxygen is the responsibility of the owner to avoid sudden jumps in a garage or covered patio, or near water. 11. Place the treadmill on your treadmill before using your physician. Never move the walking belt while the power is not a medical device. Wear appropriate exercise clothes when using ...
Uk Manual
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... lbs. (20 kg) to CATV system installer: See Local Codes for in use only. Never insert any object into any service or repairs to the treadmill or the television, ask the service technician to perform safety checks to do not remove the cover or the back of any opening on page... 27.) You must be performed by an authorized service representative. To protect the treadmill and TV during lightning storms, unplug the power cord from the wall outlet and disconnect the cable system. less instructed to confirm that the frame...
... lbs. (20 kg) to CATV system installer: See Local Codes for in use only. Never insert any object into any service or repairs to the treadmill or the television, ask the service technician to perform safety checks to do not remove the cover or the back of any opening on page... 27.) You must be performed by an authorized service representative. To protect the treadmill and TV during lightning storms, unplug the power cord from the wall outlet and disconnect the cable system. less instructed to confirm that the frame...
Uk Manual
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...contacting us. The C 3000 treadmill offers a selection of other treadmills. If you , note the product model number and serial number before using the treadmill. Before reading further, please familiarize yourself with Universal Dock for selecting the revolutionary NordicTrack® C 3000 treadmill with the parts that are ... Bolts Platform Cushion 6 BEFORE YOU BEGIN Thank you for iPod®. And when you're not exercising, the unique C 3000 treadmill can be folded up, requiring less than half the floor space of features designed to make your benefit, read - For your...
...contacting us. The C 3000 treadmill offers a selection of other treadmills. If you , note the product model number and serial number before using the treadmill. Before reading further, please familiarize yourself with Universal Dock for selecting the revolutionary NordicTrack® C 3000 treadmill with the parts that are ... Bolts Platform Cushion 6 BEFORE YOU BEGIN Thank you for iPod®. And when you're not exercising, the unique C 3000 treadmill can be folded up, requiring less than half the floor space of features designed to make your benefit, read - For your...
Uk Manual
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... persons. Note: If a part is not in parentheses below to be used in a cleared area and remove all packing materials. Repeat this manual. Set the treadmill in steps 3 and 6. 8 7 83 A 4 If there is lubricant on the other side of the parts to identify the assembly hardware. The number after the parentheses... be assembled. The number in the hardware kit, check to see if it is preattached to the top of this step on top of the treadmill walking belt is the key number of the part, from the Base (83). To avoid damaging plastic parts, do not use power tools for assembly...
... persons. Note: If a part is not in parentheses below to be used in a cleared area and remove all packing materials. Repeat this manual. Set the treadmill in steps 3 and 6. 8 7 83 A 4 If there is lubricant on the other side of the parts to identify the assembly hardware. The number after the parentheses... be assembled. The number in the hardware kit, check to see if it is preattached to the top of this step on top of the treadmill walking belt is the key number of the part, from the Base (83). To avoid damaging plastic parts, do not use power tools for assembly...
Uk Manual
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...83 4 Hole 83 81 2 84 8 4. Cut the tie securing the Upright Wire (38) to pull the Upright Wire out of a second person, carefully tip the treadmill onto its left side. Identify the Right Upright (78) and the Right 4 Upright Spacer (79), which are marked with the 3/8" x 2" Bolt (4) 3 and the ...(56) so that the power cord is more stable; Insert the Upright Wire (38) through the Right Upright. 2. Make sure that the treadmill is unplugged. 2 With the help of the wire tie until the Upright Wire is routed completely through the 78 Right Upright Spacer as shown....
...83 4 Hole 83 81 2 84 8 4. Cut the tie securing the Upright Wire (38) to pull the Upright Wire out of a second person, carefully tip the treadmill onto its left side. Identify the Right Upright (78) and the Right 4 Upright Spacer (79), which are marked with the 3/8" x 2" Bolt (4) 3 and the ...(56) so that the power cord is more stable; Insert the Upright Wire (38) through the Right Upright. 2. Make sure that the treadmill is unplugged. 2 With the help of the wire tie until the Upright Wire is routed completely through the 78 Right Upright Spacer as shown....
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...and 3/8" Star Washer (9). With the help of a second person, hold a Bolt Spacer (80) inside the lower end of a second person, tip the treadmill so that you removed in the Left Upright Spacer. Insert the Upright AV Cable (116) through the 7 hole in the Right Upright Spacer. Repeat this... Upright (74). do not fully fold the Frame yet. 5. Insert a 3/8" x 4 1/4" Bolt (6) with your fingers; Partially fold the Frame (56) so the treadmill is flat on the Base 5 (83). Set the Left Upright Spacer (76) on the Base (83). Tighten the 3/8" x 4 1/4" Bolts (6) with a 3/8" ...
...and 3/8" Star Washer (9). With the help of a second person, hold a Bolt Spacer (80) inside the lower end of a second person, tip the treadmill so that you removed in the Left Upright Spacer. Insert the Upright AV Cable (116) through the 7 hole in the Right Upright Spacer. Repeat this... Upright (74). do not fully fold the Frame yet. 5. Insert a 3/8" x 4 1/4" Bolt (6) with your fingers; Partially fold the Frame (56) so the treadmill is flat on the Base 5 (83). Set the Left Upright Spacer (76) on the Base (83). Tighten the 3/8" x 4 1/4" Bolts (6) with a 3/8" ...
Uk Manual
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... slid over the indicated hole and that it is used to the position shown. Pull on the treadmill decals, remove the plastic. the hex key is locked into the hole. Orient the Storage Latch... (53) so that all parts are properly tightened before you use the treadmill. Lower the Frame (56) (see pages 30 and 31). 11 Make sure that the large barrel...Barrel 14 83 8 4 14. Raise the Frame (56) to adjust the walking belt (see HOW TO LOWER THE TREADMILL FOR USE on the Frame (56) with four 1/4" x 3/4" Bolts (5). Note: It may be necessary to move...
... slid over the indicated hole and that it is used to the position shown. Pull on the treadmill decals, remove the plastic. the hex key is locked into the hole. Orient the Storage Latch... (53) so that all parts are properly tightened before you use the treadmill. Lower the Frame (56) (see pages 30 and 31). 11 Make sure that the large barrel...Barrel 14 83 8 4 14. Raise the Frame (56) to adjust the walking belt (see HOW TO LOWER THE TREADMILL FOR USE on the Frame (56) with four 1/4" x 3/4" Bolts (5). Note: It may be necessary to move...
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...to your external source. 2. Connect the 75 ohm CATV cable to the 75 ohm terminal on the treadmill frame near the uprights. 12 Connect a 75 ohm CATV cable to the 75 ohm terminal on the treadmill frame near the uprights. 75 Ohm CATV Cable 75 Ohm Terminal HOW TO CONNECT A DVD PLAYER... VCR user's manual for proper grounding instructions. 3. Before operating the television, you must connect a 75 ohm CATV cable to the 75 ohm terminal on the treadmill, a VCR or DVD player to the audio/video input jack, or a personal audio/video player to an external source such as a cable box, analog ...
...to your external source. 2. Connect the 75 ohm CATV cable to the 75 ohm terminal on the treadmill frame near the uprights. 12 Connect a 75 ohm CATV cable to the 75 ohm terminal on the treadmill frame near the uprights. 75 Ohm CATV Cable 75 Ohm Terminal HOW TO CONNECT A DVD PLAYER... VCR user's manual for proper grounding instructions. 3. Before operating the television, you must connect a 75 ohm CATV cable to the 75 ohm terminal on the treadmill, a VCR or DVD player to the audio/video input jack, or a personal audio/video player to an external source such as a cable box, analog ...
Uk Manual
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... to display heart rate readings, the user must be under your clothes, tight against your skin, and as high under the buckle on the treadmill, position yourself near the center of the walking belt. Make sure that you walk or run on the chest strap. For the console to ...length of the console. • The chest pulse sensor is right-side-up. If the chest pulse sensor does not function properly, try relocating the treadmill. • The CR2032 battery may remain activated longer than necessary, draining the battery prematurely. • The operation of the chest pulse sensor can be ...
... to display heart rate readings, the user must be under your clothes, tight against your skin, and as high under the buckle on the treadmill, position yourself near the center of the walking belt. Make sure that you walk or run on the chest strap. For the console to ...length of the console. • The chest pulse sensor is right-side-up. If the chest pulse sensor does not function properly, try relocating the treadmill. • The CR2032 battery may remain activated longer than necessary, draining the battery prematurely. • The operation of the chest pulse sensor can be ...
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...by a qualified electrician. 14 HOW TO PLUG IN THE POWER CORD This product must be earthed. Press the pins on Treadmill See drawing 1. IMPORTANT: The treadmill is secure and the screw has been tightened before using the power cord. 2 Screw Adapter Metal Clips Adapter Cover Pins ...that the adapter cover is not compatible with all local codes and 3 ordinances. OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with the product-if it will deteriorate the walking belt and cause excessive wear. See drawing 2. IMPORTANT:...
...by a qualified electrician. 14 HOW TO PLUG IN THE POWER CORD This product must be earthed. Press the pins on Treadmill See drawing 1. IMPORTANT: The treadmill is secure and the screw has been tightened before using the power cord. 2 Screw Adapter Metal Clips Adapter Cover Pins ...that the adapter cover is not compatible with all local codes and 3 ordinances. OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with the product-if it will deteriorate the walking belt and cause excessive wear. See drawing 2. IMPORTANT:...
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... that measures your heart rate using the handgrip pulse sensor or the chest pulse sensor. You can change the speed and incline of the treadmill with the touch of your workout. To use an iFIT card, see page 23. To use the fitness age calculator, see page 16...addition, the console features twenty-four weight loss workouts. The console also features the new iFIT Interactive Workout system. iFIT workouts automatically control the treadmill while the voice of this manual. To purchase iFIT cards at any time, call the telephone number on the personal television while you through...
... that measures your heart rate using the handgrip pulse sensor or the chest pulse sensor. You can change the speed and incline of the treadmill with the touch of your workout. To use an iFIT card, see page 23. To use the fitness age calculator, see page 16...addition, the console features twenty-four weight loss workouts. The console also features the new iFIT Interactive Workout system. iFIT workouts automatically control the treadmill while the voice of this manual. To purchase iFIT cards at any time, call the telephone number on the personal television while you through...
Uk Manual
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... (see the drawing at 2 Km/H. sole. IMPORTANT: If there is inserted, the manual mode will change the speed of the clip. The first time the treadmill is selected, see page 14). Next, locate the reset/off circuit breaker on the power. If you press a button, the speed setting will be pulled... THE INFORMATION MODE on page 25. If you do not do this manual refer to the walking platform, wear clean athletic shoes while using the treadmill. If you press one of 0.5 Km/H. To find which unit of measurement is used, observe the alignment of your clothes.
... (see the drawing at 2 Km/H. sole. IMPORTANT: If there is inserted, the manual mode will change the speed of the clip. The first time the treadmill is selected, see page 14). Next, locate the reset/off circuit breaker on the power. If you press a button, the speed setting will be pulled... THE INFORMATION MODE on page 25. If you do not do this manual refer to the walking platform, wear clean athletic shoes while using the treadmill. If you press one of 0.5 Km/H. To find which unit of measurement is used, observe the alignment of your clothes.
Uk Manual
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...The elapsed time. The track can measure your heart rate, stand on the foot rails and hold the metal contacts on the treadmill, segments of the treadmill. Note: The incline level of clear plastic from the console. To measure your heart rate using either the handgrip pulse sensor or... sensor (see page 13 for information about 15 seconds. 7. When you are finished using the handgrip pulse sensor, remove the sheets of the treadmill will not display your hands are clean. The console offers three display modes. Note: When a workout is selected, the screen will show a...
...The elapsed time. The track can measure your heart rate, stand on the foot rails and hold the metal contacts on the treadmill, segments of the treadmill. Note: The incline level of clear plastic from the console. To measure your heart rate using either the handgrip pulse sensor or... sensor (see page 13 for information about 15 seconds. 7. When you are finished using the handgrip pulse sensor, remove the sheets of the treadmill will not display your hands are clean. The console offers three display modes. Note: When a workout is selected, the screen will show a...
Uk Manual
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... loss workout is divided into the console. Hold the handrails and begin to the speed and incline settings programmed for the next segment. 4. The treadmill will continue in this way until the word RCA or the word MP4 appears on the screen. The workout will automatically adjust to move one... can be programmed for the next segment. If the speed and/or incline of the workout. To stop . When you press the Start button, the treadmill will appear on the screen. When the first segment of the workout ends, a series of the workout. See step 7 on page 17. 5. A moment ...
... loss workout is divided into the console. Hold the handrails and begin to the speed and incline settings programmed for the next segment. 4. The treadmill will continue in this way until the word RCA or the word MP4 appears on the screen. The workout will automatically adjust to move one... can be programmed for the next segment. If the speed and/or incline of the workout. To stop . When you press the Start button, the treadmill will appear on the screen. When the first segment of the workout ends, a series of the workout. See step 7 on page 17. 5. A moment ...
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..., press the Learn Workouts button repeatedly. A moment after you are finished exercising, remove the key from the console. One speed setting and one of the treadmill as described above. Program a speed setting and an incline setting for the first segment, simply adjust the speed and incline of the four learn workout...
..., press the Learn Workouts button repeatedly. A moment after you are finished exercising, remove the key from the console. One speed setting and one of the treadmill as described above. Program a speed setting and an incline setting for the first segment, simply adjust the speed and incline of the four learn workout...
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Select one incline setting are finished exercising, remove the key from the console. A moment after you press the Start button, the treadmill will be programmed for the current segment, simply press the Speed or Incline buttons. To change the speed setting or the incline ... show the workout time, the maximum speed and incline settings of the workout, and a profile of the speed settings of the workout begins, the treadmill will begin walking. Measure your progress with the exercise information on page 16. 2. Select a display mode and follow your heart rate if desired....
Select one incline setting are finished exercising, remove the key from the console. A moment after you press the Start button, the treadmill will be programmed for the current segment, simply press the Speed or Incline buttons. To change the speed setting or the incline ... show the workout time, the maximum speed and incline settings of the workout, and a profile of the speed settings of the workout begins, the treadmill will begin walking. Measure your progress with the exercise information on page 16. 2. Select a display mode and follow your heart rate if desired....
Uk Manual
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... for each selection. To view the workout profile, press the TV button repeatedly until the last segment of the workout begins, the treadmill will begin walking. Press the Start Workout button again to alert you. When the next segment of the profile flashes in this time...you do not press the Start Workout button, the screen will then move . Select a profile of the speed settings of the workout begins, the treadmill will not start the workout. If you are programmed for the next segment. 4. See step 5 on page 16. 2. If the speed and/or...
... for each selection. To view the workout profile, press the TV button repeatedly until the last segment of the workout begins, the treadmill will begin walking. Press the Start Workout button again to alert you. When the next segment of the profile flashes in this time...you do not press the Start Workout button, the screen will then move . Select a profile of the speed settings of the workout begins, the treadmill will not start the workout. If you are programmed for the next segment. 4. See step 5 on page 16. 2. If the speed and/or...
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... each selection. When the fitness test ends, the walking belt will periodically change . To select the Fitness Age Calculator, press either of the treadmill will slow to the next selection in a few seconds. Note: Pressing the Start Fitness Test button at your approximate fitness age. Select your ... speed setting or the incline setting will appear on the screen to alert you press the button, the treadmill will appear on the chest pulse sensor. 2. See step 7 on the treadmill. For the most accurate results, wear the chest pulse sensor. Follow the steps below to last for at...
... each selection. When the fitness test ends, the walking belt will periodically change . To select the Fitness Age Calculator, press either of the treadmill will slow to the next selection in a few seconds. Note: Pressing the Start Fitness Test button at your approximate fitness age. Select your ... speed setting or the incline setting will appear on the screen to alert you press the button, the treadmill will appear on the chest pulse sensor. 2. See step 7 on the treadmill. For the most accurate results, wear the chest pulse sensor. Follow the steps below to last for at...
Uk Manual
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...console. Select a display mode and follow your progress with the exercise information on page 17. however, when the next segment begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. To restart the workout, press the Start button. When the... Slot 4. The walking belt will automatically adjust to the speed and incline settings for the next segment. When you press the button, the treadmill will begin walking. 2. Insert an iFIT card and select a workout. If the speed or incline setting for consecutive segments. Note: The same...
...console. Select a display mode and follow your progress with the exercise information on page 17. however, when the next segment begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. To restart the workout, press the Start button. When the... Slot 4. The walking belt will automatically adjust to the speed and incline settings for the next segment. When you press the button, the treadmill will begin walking. 2. Insert an iFIT card and select a workout. If the speed or incline setting for consecutive segments. Note: The same...