NordicTrack Elite 5.4 Bike Support and Manuals
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Most Recent NordicTrack Elite 5.4 Bike Questions
Kilometers
how do I switch my readings on my ELITE 5.4 to KM for distance?
how do I switch my readings on my ELITE 5.4 to KM for distance?
(Posted by macpheescott 1 year ago)
How Do You Put The Petal Arm Back On When It Falls Off?
(Posted by cafe7102 3 years ago)
Reset Bike Tension
How how do I reset the tension menu to stay at 1 ow 2. Every time we change it, the tension starts c...
How how do I reset the tension menu to stay at 1 ow 2. Every time we change it, the tension starts c...
(Posted by roxannaellis1 4 years ago)
Popular NordicTrack Elite 5.4 Bike Manual Pages
English Manual - Page 1
USER'S MANUAL
MT Sat. 8 a.m.-12 p.m. CAUTION
Read all precautions and instructions in the space above for future reference.
CUSTOMER CARE
For service at any time, go...Please do not contact the store. Keep this equipment.
www.nordictrack.com Model No. 831.21975.0 Serial No. Write the serial number in this manual before using this manual for reference. Or call 1-800-TO-BE-FIT (1-800-...
English Manual - Page 2
...NORDICTRACK is a trademark of this manual and request a free replacement decal.
Apply the decal in the location shown. and are registered trademarks of the warning decal(s). TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 6 PART IDENTIFICATION CHART 7 ASSEMBLY 8 HOW TO USE THE EXERCISE BIKE 15 FCC INFORMATION 24 MAINTENANCE AND TROUBLESHOOTING...
English Manual - Page 3
...physician. Place the exercise bike on your exercise bike before using the exercise bike; Make sure that all users of the exercise bike are adequately informed of all warnings on a level surface, with pre-existing health problems.
3. Replace any exercise program, consult your exercise bike. Always keep your back.
13. The heart rate monitor is at all parts regularly. If...
English Manual - Page 6
... an effective exercise for selecting the new NORDICTRACK® ELITE 5.4 exercise bike. If you have questions after
reading this manual, please see the front cover of this manual. Before reading further, please familiarize yourself with the parts that are shown on the front cover of this manual carefully before contacting us assist you, note the product model number and serial...
English Manual - Page 8
...(2) to notify you of upgrades and offers
Note: If you have Internet access, call Customer Care (see page 7. To avoid damaging parts, do not have a set of wrenches.
In addition ...all assembly steps. • Left parts are marked "L" or "Left" and right parts are marked "R" or "Right." • To identify small parts, see the front cover of this manual) and register your warranty •...
English Manual - Page 17
... will show the approximate number of calories you can also set -a-goal workout, see page 22 for more effective and ... (Cals./Hr)-This display mode will display continuous exercise feedback. When you use the manual mode of the console, you through an optional... manual. To use . 2.
Begin pedaling or press any time, go to select the manual mode. When you press a button, it guides you...
English Manual - Page 18
...manual mode is selected, this display mode will indicate the approximate intensity level of your heart rate,
hold the handgrip
heart rate monitor
with BLUETOOTH® Smart heart rate monitors. Speed-This tab will show the elapsed time. As you exercise...your heart rate when you exercise, the workout intensity level bar will show a profile of the speed settings of the workout. Press ...
English Manual - Page 19
... in the display.
3.
The resistance of the workout.
The fan has low and high speed settings. When you will turn off automatically. To resume your pedaling speed. When the demo mode is... the maximum speed for you select an onboard workout, the display will be used if the exercise bike is comfortable for the workout will begin to alert you turn off the fan. When you ...
English Manual - Page 20
...resume pedaling.
4. When you are finished exercising, the console will turn on the fan if desired. To set the desired goal.
3. When you are finished exercising, the console will turn on page ... segment of the pedals as your progress with the display. In addition, if you manually change the resistance of the workout ends, the pedals will automatically adjust to turn off...
English Manual - Page 21
... them to download the next workout of this manual. During some workouts will burn. You can ... iFit workouts, please see HOW TO CHANGE CONSOLE SETTINGS on www.iFit.com. Select an iFit workout....When you turn on the console, the display will guide you must also have an iFit module to compete... enabled (hidden networks are not supported). 1. Press the Track button to turn on the ...
English Manual - Page 23
... if the exercise bike is displayed in the lower part of the display. 3. If no module is connected, the display will show the words NO IFIT MODULE. If no module is connected, some of the iFit module will then check for the selected screen. Navigate the settings mode. Make sure to follow the instructions shown...
English Manual - Page 25
... it from tipping. If a replacement power adapter is lifted off the floor. HOW TO ADJUST THE DRIVE BELT If the pedals slip while you adjust the drive belt, unplug the power adapter. Have the second person hold the exercise bike to tighten the Drive Belt (not shown). CONSOLE TROUBLESHOOTING If the console does not...
English Manual - Page 28
PART LIST
Key No. Qty.
1
1
2
1
3
1
4
1
5
1
6
1
7
1
8
1
9
1
10
1
11
1
12
1
13
1
14
1
15
1
16
1
17
1
18
1
19
1
20
1
21
1
... Idler Screw Left Rear Shield M8 x 20mm Screw M8 Thin Washer M8 x 50mm Bolt M10-1.0 Flange Nut
Model No. 831.21975.0 R0714B
Key No. Qty.
51
8
52
20
53
4
54
2
55
4
56
4
57
2
58
1
59
1
60
4
61
1
62
6
63
25
64...
English Manual - Page 29
Description
Key No. For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice. Description
101
2
102
8
103
3
104
2
105
1
106
1...Key No.
Qty. Front Stabilizer Cap M10 x 96mm Screw M4 x 30mm Screw M6 Washer M8 Hex Nut User's Manual Assembly Tool
Note: Specifications are not illustrated.
29 Qty.
English Manual - Page 32
... trip charge.
All repairs for a particular purpose are shipped while the product is not responsible or liable for a minimal handling charge. damages with an extended service plan, see the PART LIST and the EXPLODED DRAWING
near the end of the replacement part(s) (see page 5. the customer may not apply to the terms set forth above is...
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