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Question posted by Pcalexson on February 14th, 2016

Where Is The Home Button

home button can't find

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Answer #1: Posted by waelsaidani1 on February 14th, 2016 9:12 AM

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waelsaidani1

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the Home Button just below the touch screen. Once at your home screen there should be a square box with the letter "i" inside. Touch the box.

Related NordicTrack Elite 5.4 Bike Manual Pages

English Manual - Page 1

... reference. MT Please do not contact the store. CUSTOMER CARE For service at any time, go to www.nordictrackservice.com. Or call 1-800-TO-BE-FIT (1-800-862-3348) Mon.-Fri. 6 a.m.-6 p.m. USER'S MANUAL www.nordictrack.com Model No. 831.21975.0 Serial No.

English Manual - Page 2

... CHART 7 ASSEMBLY 8 HOW TO USE THE EXERCISE BIKE 15 FCC INFORMATION 24 MAINTENANCE AND TROUBLESHOOTING 25 EXERCISE GUIDELINES 27 PART LIST 28 EXPLODED DRAWING 30 ORDERING... REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of ICON Health & Fitness...

English Manual - Page 3

... not arch your back straight while using your physician. Always wear athletic shoes for home use the exercise bike in a commercial, rental, or institutional setting. 5. Do not put the exercise bike in this manual. 8. Be careful when mounting and dismounting the exercise bike. 12. The heart rate monitor is intended only as described in a garage or covered...

English Manual - Page 6

...NORDICTRACK® ELITE 5.4 exercise bike. The ELITE 5.4 exercise bike provides a selection of the serial number decal are labeled in . (150 cm) Width: 2 ft. (62 cm) Seat Backrest Fan Accessory Tray Console Heart Rate Monitor Handlebar Pedal/Strap Wheel Handle Leveling Foot Adjustment Handle Handlebar 6 BEFORE YOU BEGIN Thank you for increasing cardiovascular fitness, building endurance...

English Manual - Page 11

... slide easily into the Console Bracket (82). If you do not connect 63 7, 8 the connectors properly, the Console (5) may become damaged when you use the exercise bike. 9. Attach the Console (5) to the Console Bracket (82) with four M4 x 15mm Screws (63); While a second person holds the Console (5) near the Console Bracket (82...

English Manual - Page 14

... make sure that it functions properly. Note: Extra parts may be included. Plug the Power Adapter (107) into the receptacle on the frame of the exercise bike. 15 Note: To plug the Power Adapter (107) into an outlet, see HOW TO PLUG IN THE POWER 107 ADAPTER on page 15. 16. 15...

English Manual - Page 15

... be moved on the front wheels. HOW TO USE THE EXERCISE BIKE HOW TO PLUG IN THE POWER ADAPTER IMPORTANT: If the exercise bike has been exposed to cold temperatures, allow it to warm ... position, and then pull upward on Tab the strap. Handle HOW TO LEVEL THE EXERCISE BIKE If the exercise bike rocks slightly on the rear stabilizer until the console is eliminated. Handle 15 To adjust...

English Manual - Page 16

... the iFit cloud and track your accomplishments. CONSOLE DIAGRAM MAKE YOUR FITNESS GOALS A REALITY WITH IFIT.COM With your new iFit-compatible fitness equipment, you reach your personal goals. Choose and download sets of features on iFit.com to make your fitness goals a reality: Exercise anywhere in the iFit community. 16 Upload your workouts.

English Manual - Page 17

...the pedals as desired. To use . 2. Press the Home button or press either the Calorie Workouts button or the Performance Workouts button repeatedly to make your progress with your heart rate using the... workouts, create your own workouts, track your favorite music or audio books while you exercise. To change the resistance of the pedals as it will show the approximate number of...

English Manual - Page 18

.... If necessary, press the Home button again. Change the volume level...Home button to exit the workout and return to the Enter button until the desired tab is compatible with your wireless signal. If there are sheets of the console by pressing the volume increase and decrease buttons. 5. Note: The console is shown. The matrix offers several display tabs. Measure your exercise...

English Manual - Page 19

... the pedals do not move for about thirty seconds, the fan will be used if the exercise bike is intended only to flash. If the pedals do not move for the workout will appear in...the fan if desired. To select an onboard workout, press the Calorie Workouts button or the Performance Workouts button repeatedly until the desired workout appears in the display, increase your pedaling speed....

English Manual - Page 20

... to turn off automatically. To resume the workout, simply resume pedaling. 4. When you are finished exercising, the console will turn off automatically. To set the desired goal. 3. Then, press the increase and decrease buttons next to the Enter button to start the workout. You can manually override the setting by pressing the Resistance...

English Manual - Page 21

...some workouts, an audio coach will turn on the front cover of this manual. Press the Compete button to www.iFit.com or call the telephone number on the console, the display will guide you can.... When you turn on www.iFit.com. The console will then be near or connected to any button on page 23). To select an iFit workout, press one user is registered, you through your workout...

English Manual - Page 22

...level using the volume increase and decrease buttons on the console or the volume control on your heart rate while you exercise, helping you complete. THE OPTIONAL ...CHEST HEART RATE MONITOR Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the best results is to reach your personal fitness...

English Manual - Page 23

... the exercise bike. Select the settings mode. If no module is connected, some of measurement, press the Enter button repeatedly. Default Menu-The default menu will appear in the display. To select the settings mode, press the Settings button. The lower section of measurement will appear when you press the Home button. Press the Enter button. If...

English Manual - Page 25

... to the console, keep liquids away from the console and keep the console out of the exercise bike regularly. Then, remove the packing material from tipping. IMPORTANT: To avoid damage to be adjusted...level of this process, if necessary, until the pedals no longer slip. 25 To clean the exercise bike, use a damp cloth and a small amount of the frame is needed, call the telephone ...

English Manual - Page 27

... your heart rate in your training zone. (During the first few minutes of exercise, your physician. For detailed exercise information, obtain a reputable book or consult your body uses carbohydrate calories for a...Start with 5 to strengthen your breath. A warm-up to 10 minutes of stretching and light exercise. Cooling Down-Finish with 5 to five workouts each week, with at least one day of...

English Manual - Page 32

... Some states do not allow limitations on how long an implied warranty lasts. ICON Health & Fitness, Inc. (ICON) warrants this product to any and all instructions in workmanship and material, ...64257;cally set forth herein. ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813 Part No. 361376 R0714B Printed in -home service, the customer will be responsible for commercial...