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Question posted by roxannaellis1 on February 14th, 2020

Reset Bike Tension

How how do I reset the tension menu to stay at 1 ow 2. Every time we change it, the tension starts climbing to difficult.

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Answer #1: Posted by waelsaidani1 on February 15th, 2020 12:07 AM

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Here is a video guide on how to solve this problem: https://www.youtube.com/watch?v=XyPedy7HtzM

Related NordicTrack Elite 5.4 Bike Manual Pages

English Manual - Page 1

Or call 1-800-TO-BE-FIT (1-800-862-3348) Mon.-Fri. 6 a.m.-6 p.m. MT Sat. 8 a.m.-12 p.m. Write the serial number in this manual before using this manual for reference. MT Please do ...ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to www.nordictrackservice.com/ registration. CUSTOMER CARE For service at any time, go to www.nordictrackservice.com.

English Manual - Page 2

... CHART 7 ASSEMBLY 8 HOW TO USE THE EXERCISE BIKE 15 FCC INFORMATION 24 MAINTENANCE AND TROUBLESHOOTING 25 EXERCISE GUIDELINES 27 PART LIST 28 EXPLODED DRAWING 30 ORDERING... REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of ICON Health & Fitness...

English Manual - Page 3

... or covered patio, or near water. 6. Make sure that there is not a medical device. Be careful when mounting and dismounting the exercise bike. 12. The heart rate monitor is at all times. 9. ICON assumes no responsibility for persons over age 35 or persons with a mat beneath it to ensure that could become short...

English Manual - Page 6

The model number and the location of this manual. BEFORE YOU BEGIN Thank you for increasing cardiovascular fitness, building endurance, and toning the body. Cycling is an effective exercise for selecting the new NORDICTRACK® ELITE 5.4 exercise bike. If you have questions after reading this manual, please see the front cover of the serial number decal...

English Manual - Page 8

...easier if you have a set of this manual) and register your warranty • saves you time if you ever need to contact Customer Care • allows us to notify you of upgrades...packing materials (not shown) under the Frame (1). 2 110 1 8 Do not dispose of the Frame (1). start both Screws, and then tighten them. Remove the packing material from under the front of the packing materials ...

English Manual - Page 9

start all the Screws, and then tighten them . Tip: Avoid pinching the Main Wire (41). Attach the Upright (4) with two ...41 Avoid pinching the Main Wire (41) 60 1 5. Tip: To prevent the Main Wire (41) from under the rear of the Frame (1). start both Screws, and then tighten them . Have a second person hold the Upright (4) on the Frame (1). Remove the packing material from falling into the...

English Manual - Page 10

...to the right side of the Console Bracket. Tip: Avoid pinching the Main Wire (41). start all the Screws, and then tighten them . Make sure that the Locknuts are in the ... as shown. 6. Attach the Upright Bracket (84) with an M6 x 50mm Screw (42). 6 42 4 9 7. start both Bolts, and then tighten them . Attach the Accessory Tray (9) to the Upright (4) with two M8 x 50mm Bolts (...

English Manual - Page 11

... do not connect 63 7, 8 the connectors properly, the Console (5) may become damaged when you use the exercise bike. Identify the Upper and Lower Bracket Covers (20, 80), orient them as shown, and press them . 10. start all the Screws, and then tighten them 10 together around the Console Bracket (82). Attach the Upper...

English Manual - Page 14

... Note: To plug the Power Adapter (107) into an outlet, see HOW TO PLUG IN THE POWER 107 ADAPTER on page 15. 16. After the exercise bike is assembled, inspect it functions properly. Note: Extra parts may be included. 15. Make sure that it to protect the floor. 14 Place a mat beneath...

English Manual - Page 15

... console displays or other electronic components. Handle 15 Handle HOW TO LEVEL THE EXERCISE BIKE If the exercise bike rocks slightly on the adjustment handle to several angles. HOW TO USE THE EXERCISE BIKE HOW TO PLUG IN THE POWER ADAPTER IMPORTANT: If the exercise bike has been exposed to cold temperatures, allow it to warm to the...

English Manual - Page 16

...download sets of features on iFit.com to make your fitness goals a reality: Exercise anywhere in the iFit community. 16 Download training workouts ... track your accomplishments. CONSOLE DIAGRAM MAKE YOUR FITNESS GOALS A REALITY WITH IFIT.COM With your new iFit-compatible fitness equipment, you reach your personal goals. Set calorie, time, or distance goals for your workout results ...

English Manual - Page 17

... for more effective and enjoyable. To use a set a calorie, distance, or time goal. To use the manual mode, see page 20. Select the manual mode. To use an onboard workout, see page 21. To change the resistance of calories you exercise. Change the resistance of onboard workouts. Note: After you press a button, it guides...

English Manual - Page 18

... speed settings of the workout. Speed-This tab will show your progress. As you exercise, the flashing rectangle will show the elapsed time. Press the Home button to exit the workout and return to the default menu (see HOW TO CHANGE CONSOLE SETTINGS on the handgrip heart rate monitor, remove the plastic. Four arcs...

English Manual - Page 19

...exercising, the console will turn off and the display will turn on the console to start...the fan will be used if the exercise bike is turned on, the console will... the console will pause, and the time will flash in the display. To ...settings of the profile will then change. The resistance of the flashing ... programmed for a few seconds to be reset. Turn on the console. HOW TO ...

English Manual - Page 20

... rate if desired. When you exercise, the calories, time, or distance display will count down until the calorie, distance, or time goal is reached. To pause the workout, stop pedaling. The time will flash in the display. See step 7 on . To set the desired goal. 3. When you can manually change the resistance level during the...

English Manual - Page 22

...of the trail or it will turn off automatically. Turn on page 17. When you are finished exercising, the console will show how much of the race you have completed. See step 4 on ...lines will show other competitors. Measure your local electronics store. See step 6 on your personal fitness goals. HOW TO USE THE SOUND SYSTEM To play button on your progress in the race. ...

English Manual - Page 23

...menu as desired. Change settings as the default menu. To change the unit of the display will display several optional screens. Contrast Level-The currently selected contrast level will appear in the display. Default Menu-The default menu...button repeatedly. HOW TO CHANGE CONSOLE SETTINGS 1. The lower section of hours that has been pedaled on the exercise bike. Press the Resistance ...

English Manual - Page 25

... console display, see step 5 on page 23 and adjust the contrast level of the exercise bike regularly. CONSOLE TROUBLESHOOTING If the console does not display your heart rate when you are ...BELT If the pedals slip while you use the handgrip heart rate monitor, see HOW TO CHANGE CONSOLE SETTINGS on page 18. MAINTENANCE AND TROUBLESHOOTING MAINTENANCE Inspect and tighten all parts of ...

English Manual - Page 27

... your age define your physician. This is intended only as you must exercise at the bottom of time. For detailed exercise information, obtain a reputable book or consult your "training zone." To ...week, if desired. The chart below shows recommended heart rates for aerobic exercise. WORKOUT GUIDELINES Warming Up-Start with pre-existing health problems. The heart rate monitor is to burn...

English Manual - Page 32

...product is warranted for which warranty claims are limited in China © 2014 ICON Health & Fitness, Inc. or other warranties, and any kind. Some states do not allow limitations on ...or ﬁtness for a particular purpose are made must be responsible for a lifetime. ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813 Part No. 361376 R0714B Printed in their scope...