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English Manual - Page 1
MST
CAUTION
Read all precautions and instructions in the location shown below. Serial Number Decal
QUESTIONS? TO AVOID DELAYS, ...of charge to you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory. USER'S MANUAL
Visit our website at www.nordictrack.com
new products, prizes, fitness tips, and much more! NTL16920...
English Manual - Page 3
...treadmill. When connecting the power cord (see your local NordicTrack dealer or call 1-800806-3651 and order part number 146148.
16. The treadmill is damaged, the walking belt may change the incline of the treadmill... a grounded circuit capable of the specifications described on any surface that all warnings and precautions.
2. Keep the treadmill indoors, away from heated surfaces.
14...
English Manual - Page 4
... will change before performing the main- DANGER: 27.
scribed in this manual
should be prepared for personal injury or property
damage sustained by an
authorized service representative. Never remove the
motor hood unless instructed to change .
23. Servicing
other than the procedures in this treadmill in the location shown. Do not use , before cleaning
the...
English Manual - Page 5
... the most from your benefit, read this manual for selecting the revolutionary NordicTrack® E 3200 treadmill. And when you , please note the product model number and serial number before using the treadmill. For your exercise program in the drawing below. If you have additional questions, please call our Customer Service Department toll-free
Before reading further, please...
English Manual - Page 6
... Note: One replacement Base Pad (99) may be transferred to the top of a second person, carefully tip the Uprights (69) back to replace any Base Pad that the
3
Extension Legs (102) remain in the position shown.
1
Refer to tip the Uprights (69)
forward and tap on top of the treadmill walking belt is completed.
English Manual - Page 10
...Age/Weight Set buttons again to enter your weight. To use a preset program, see pages 15 and 16. To use the manual mode of the treadmill.
Avoid...you have heart problems, or if you are over 60 years of heart rate readings. Locate the circuit breaker on the treadmill near the power...• Do not stand on the walking belt when turning on the power.
• Always wear the clip (see page 23...
English Manual - Page 11
... from one at 1 mph. Note: The first time the treadmill is held down, the speed setting will show the elapsed time and your intensity level is measured in the main display.
To stop the walking belt, press the Stop button.
HOW TO USE THE MANUAL MODE
1 Insert the key fully into the console.
See...
English Manual - Page 13
... column and the treadmill will move one incline set - See GETTING ...manual mode will continue in this way until the words "WEIGHT LOSS," "AEROBIC," or "PERFORMANCE" appear in the main display.
HOW TO USE PRESET PROGRAMS
1 Insert the key fully into several segments are not
shown in the program display.) The speed set...belt will move downward so that focus on page 10.
2 Select...
English Manual - Page 14
... those columns as described above. The walking belt will begin to move downward as well.) Note: If you are lit, the speed settings in the program display will light or darken... setting is too high or too low during the program, you manually override the speed or incline setting, when the next segment begins, the treadmill will automatically adjust to the speed and incline settings for...
English Manual - Page 15
... of the treadmill as desired
by pressing the Speed and Incline buttons. Program a speed setting and an incline setting for the ...first segment, simply adjust
the speed and incline of the custom programs.
When the key is inserted, the manual...Note: After the third segment is pressed, the walking belt will be shown in the program display. gram is ...
English Manual - Page 16
... manual mode will show the first speed settings of the program you can redefine to the first speed and incline settings that...setting and the incline setting will then be shown in the
program display.)
The speed set- A moment after a custom program is pressed, the treadmill... 1 or Learn 2 program. The walking belt will continue until the program is completed.
See step 7 on page 11...
English Manual - Page 17
...
Three seconds after a heart rate program is inserted, the manual mode will not start the program at this time). The... must wear the optional chest pulse sensor (see the instructions included with the chest pulse sensor.
4 Enter your...treadmill to find whether the medication will affect your exercise heart rate.
When the key is selected, the words "ENTER AGE" and the current age setting...
English Manual - Page 23
...instructions for details. Read and follow the on the console.
When the program is completed, the walking belt will stop the walking belt... our Web site, the treadmill must have an internet connection and an internet service provider. Our Web site.... A list of specific system requirements is inserted, the manual mode will change to the next settings of the treadmill is heard, the ...
English Manual - Page 31
... Plate Spacer Gear Rack
Key No. When ordering parts, please be prepared to give the following information:
• the MODEL NUMBER OF THE PRODUCT (NTL16920)
• the NAME OF THE PRODUCT (NordicTrack® E 3200 treadmill)
• the SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual)
31 Qty. Pin Cushion Adj. Knob Cushion...
English Manual - Page 32
... NordicTrack® E 3200 treadmill ("Product") is warranted to products used for two years after the date of purchase.
Some states do not allow the exclusion or limitation of the carton and insure the product. No one year. ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 192287 R1202A
Printed in the Manual...
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