English Manual
Page 3
... surface that the storage latch is damaged, the walking belt may change the incline of heart rate readings. Always wear athletic shoes. Always remove the key and unplug the power cord when the treadmill is being administered. 15. It is not working properly.) 5. Do not place the treadmill on page 8. To protect the floor or carpet from moisture and dust. If the control system is fully...
... surface that the storage latch is damaged, the walking belt may change the incline of heart rate readings. Always wear athletic shoes. Always remove the key and unplug the power cord when the treadmill is being administered. 15. It is not working properly.) 5. Do not place the treadmill on page 8. To protect the floor or carpet from moisture and dust. If the control system is fully...
English Manual
Page 4
...'s and videos, you can manually override the speed and incline settings at the right is intended for speed and/or incline changes. Never remove the motor hood unless instructed to change to the next settings of 35 or persons with pre-existing health problems. Read all parts of the treadmill is missing or illegible, please call our Customer Service Department, toll-free, to order a free replacement decal (see ORDERING REPLACEMENT PARTS on the treadmill. Servicing other...
...'s and videos, you can manually override the speed and incline settings at the right is intended for speed and/or incline changes. Never remove the motor hood unless instructed to change to the next settings of 35 or persons with pre-existing health problems. Read all parts of the treadmill is missing or illegible, please call our Customer Service Department, toll-free, to order a free replacement decal (see ORDERING REPLACEMENT PARTS on the treadmill. Servicing other...
English Manual
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..., read this manual for selecting the revolutionary NordicTrack® E 3200 treadmill. at 1-888-825-2588, Monday through Friday, 6 a.m. Book Holder Fan Handrail LEFT SIDE Lock Knob Water Bottle Holder* Console Pulse Sensor Key/Clip RIGHT SIDE Walking Belt Foot Rail Circuit Breaker Power Cord Adjustable Cushion Rear Roller Adjustment Bolts *No water bottle is NTL16920. Mountain Time (excluding holidays). For your exercise program in the drawing below. The E 3200 treadmill combines advanced...
..., read this manual for selecting the revolutionary NordicTrack® E 3200 treadmill. at 1-888-825-2588, Monday through Friday, 6 a.m. Book Holder Fan Handrail LEFT SIDE Lock Knob Water Bottle Holder* Console Pulse Sensor Key/Clip RIGHT SIDE Walking Belt Foot Rail Circuit Breaker Power Cord Adjustable Cushion Rear Roller Adjustment Bolts *No water bottle is NTL16920. Mountain Time (excluding holidays). For your exercise program in the drawing below. The E 3200 treadmill combines advanced...
English Manual
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... align the Bolts with the screws. Reattach the Console (C) with the holes in the right Upright. Make sure that no wires are properly tightened before you purchase the optional chest pulse sensor (see page 24), follow the steps below to the PLS2 jack on pages 27 and 28. 4 66 5 66 81 98 69 69 77 78 If you use the treadmill. Connect the...
... align the Bolts with the screws. Reattach the Console (C) with the holes in the right Upright. Make sure that no wires are properly tightened before you purchase the optional chest pulse sensor (see page 24), follow the steps below to the PLS2 jack on pages 27 and 28. 4 66 5 66 81 98 69 69 77 78 If you use the treadmill. Connect the...
English Manual
Page 8
... with your treadmill (see your home's power. This product is damaged, the walking belt may change speed or stop unexpectedly, which may be used it is not available. 1 Grounded Outlet Box Surge Suppressor Grounding Pin Your treadmill, like any other substances to whether the product is properly installed and grounded in drawing 1 below. OPERATION AND ADJUSTMENT THE PERFORMANT LUBETM WALKING BELT Your treadmill features a walking belt coated with...
... with your treadmill (see your home's power. This product is damaged, the walking belt may change speed or stop unexpectedly, which may be used it is not available. 1 Grounded Outlet Box Surge Suppressor Grounding Pin Your treadmill, like any other substances to whether the product is properly installed and grounded in drawing 1 below. OPERATION AND ADJUSTMENT THE PERFORMANT LUBETM WALKING BELT Your treadmill features a walking belt coated with...
English Manual
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... personal trainers. Video programs offer the same benefits as a personal trainer guides you exercise, the console will display continuous exercise feedback. See www.iFIT.com for future use of the optional chest pulse sensor. You can even create custom workout programs and store them in your VCR and TV and play special iFIT.com CD programs (iFIT.com CD's are also offered. Each program automatically controls the speed and incline of the treadmill to...
... personal trainers. Video programs offer the same benefits as a personal trainer guides you exercise, the console will display continuous exercise feedback. See www.iFIT.com for future use of the optional chest pulse sensor. You can even create custom workout programs and store them in your VCR and TV and play special iFIT.com CD programs (iFIT.com CD's are also offered. Each program automatically controls the speed and incline of the treadmill to...
English Manual
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... use a heart rate program, see pages 15 and 16. Reset Position 4 Insert the key fully into the console. Attach the clip securely to avoid sudden jumps in the main display. Although you enter your weight, the console will appear in speed. • The pulse sensor is not pulled from our Web site, see page 13. The buttons can use an iFIT.com program directly from the con- To use the console...
... use a heart rate program, see pages 15 and 16. Reset Position 4 Insert the key fully into the console. Attach the clip securely to avoid sudden jumps in the main display. Although you enter your weight, the console will appear in speed. • The pulse sensor is not pulled from our Web site, see page 13. The buttons can use an iFIT.com program directly from the con- To use the console...
English Manual
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... Training Zone display-As you exercise, change by 0.1 mph; the Pace indicator will show the approximate intensity level of 0.5 mph. When a program is selected, the display will show the elapsed time and your intensity level is selected, the program display will change the speed of the treadmill. HOW TO USE THE MANUAL MODE 1 Insert the key fully into the console. To restart the walking belt, press the Start button or the Speed + button...
... Training Zone display-As you exercise, change by 0.1 mph; the Pace indicator will show the approximate intensity level of 0.5 mph. When a program is selected, the display will show the elapsed time and your intensity level is selected, the program display will change the speed of the treadmill. HOW TO USE THE MANUAL MODE 1 Insert the key fully into the console. To restart the walking belt, press the Start button or the Speed + button...
English Manual
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... not using the handgrip pulse sensor, the display will be rest- When you are finished exercising, stop the walking belt and remove the key. ing on the console remain lit after the key is removed, the console is selected, remove the key and then reinsert it in this manual refer to the off switch near the power cord to miles. To measure your heart rate, stand on the fans if desired. To turn off...
... not using the handgrip pulse sensor, the display will be rest- When you are finished exercising, stop the walking belt and remove the key. ing on the console remain lit after the key is removed, the console is selected, remove the key and then reinsert it in this manual refer to the off switch near the power cord to miles. To measure your heart rate, stand on the fans if desired. To turn off...
English Manual
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... switch near the power cord to flash in those columns as described above. When you manually override the speed or incline setting, when the next segment begins, the treadmill will begin to the off the demo mode. To end the program, press the Stop button, remove the key, and then reinsert the key. 4 Follow your heart rate if desired. The walking belt will automatically adjust to move downward as well.) Note: If you manually adjust...
... switch near the power cord to flash in those columns as described above. When you manually override the speed or incline setting, when the next segment begins, the treadmill will begin to the off the demo mode. To end the program, press the Stop button, remove the key, and then reinsert the key. 4 Follow your heart rate if desired. The walking belt will automatically adjust to move downward as well.) Note: If you manually adjust...
English Manual
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..., the console will automatically adjust to a stop the program at the beginning. 6 Follow your heart rate to the instructions included with the optional chest pulse sensor. A moment after the button is programmed for each segment, a series of the program.) One target heart rate setting is pressed, the treadmill will regularly compare your progress with the Speed or Incline buttons. Each heart rate program is divided into several time segments of different lengths. (The main display shows...
..., the console will automatically adjust to a stop the program at the beginning. 6 Follow your heart rate to the instructions included with the optional chest pulse sensor. A moment after the button is programmed for each segment, a series of the program.) One target heart rate setting is pressed, the treadmill will regularly compare your progress with the Speed or Incline buttons. Each heart rate program is divided into several time segments of different lengths. (The main display shows...
English Manual
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... adapter. See GETTING STARTED on your CD player or VCR. The indicator above the button will light and the words "IFIT MODE" will be prepared for speed and/or incline changes. In some instances, the speed and/or incline may change before the personal trainer describes the change . If the AUDIO OUT jack is being used, see instruction A below to a CD or video program while the time is pressed...
... adapter. See GETTING STARTED on your CD player or VCR. The indicator above the button will light and the words "IFIT MODE" will be prepared for speed and/or incline changes. In some instances, the speed and/or incline may change before the personal trainer describes the change . If the AUDIO OUT jack is being used, see instruction A below to a CD or video program while the time is pressed...
English Manual
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... the audio cable is properly connected, that it is not wrapped around a power cord. • If you are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. 5 Follow your progress with the displays. See step 5 on the console. • Adjust the volume of your heart rate if desired. See step 6 on page 12. 7 Turn on...
... the audio cable is properly connected, that it is not wrapped around a power cord. • If you are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. 5 Follow your progress with the displays. See step 5 on the console. • Adjust the volume of your heart rate if desired. See step 6 on page 12. 7 Turn on...
English Manual
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... console. If the speed or incline settings are soon to access basic programs, audio programs, and video programs directly from our Web site, press the iFIT.com button. To stop and the time will begin to flash in the main display. 3 Go to your computer and start an internet connection. 4 Start your web browser, if necessary, and go to use a program from the internet. To restart the program, press the Start button or the Speed + button...
... console. If the speed or incline settings are soon to access basic programs, audio programs, and video programs directly from our Web site, press the iFIT.com button. To stop and the time will begin to flash in the main display. 3 Go to your computer and start an internet connection. 4 Start your web browser, if necessary, and go to use a program from the internet. To restart the program, press the Start button or the Speed + button...
English Manual
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... knob coun- The chest pulse sensor provides hands-free operation and enables you run on the right side of miles that the walking belt has moved. To select the information mode, hold down the Stop button while inserting the key into the console. Note: The faster Adjustable Cushion you to change the unit of miles that the walking belt has moved. The treadmill features a cushioning system that it disappears. Press the Speed + button to use the console's heart rate programs...
... knob coun- The chest pulse sensor provides hands-free operation and enables you run on the right side of miles that the walking belt has moved. To select the information mode, hold down the Stop button while inserting the key into the console. Note: The faster Adjustable Cushion you to change the unit of miles that the walking belt has moved. The treadmill features a cushioning system that it disappears. Press the Speed + button to use the console's heart rate programs...
English Manual
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... right, turn the left rear roller bolt clockwise 1/2 of a turn . if the walking belt has shifted to turn . terclockwise 1/2 of a turn; Plug in the console, press one of the specifications described on , first remove the key and UNPLUG THE POWER CORD. With the key in the power cord, insert the key, and care- PROBLEM: The walking belt slows when walked on , please call our Customer Service Department, tollfree. Plug in the power cord, insert the key, and run the treadmill for...
... right, turn the left rear roller bolt clockwise 1/2 of a turn . if the walking belt has shifted to turn . terclockwise 1/2 of a turn; Plug in the console, press one of the specifications described on , first remove the key and UNPLUG THE POWER CORD. With the key in the power cord, insert the key, and care- PROBLEM: The walking belt slows when walked on , please call our Customer Service Department, tollfree. Plug in the power cord, insert the key, and run the treadmill for...
English Manual
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... exercise program, consult your training zone. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is to use the pulse sensor. For more detailed exercise information, obtain a reputable book or consult your cardiovascular system, the key to achieving the desired results is near the bottom of the treadmill. EXERCISE INTENSITY Whether your goal is to burn fat or to exercise with preexisting health problems. The pulse sensor...
... exercise program, consult your training zone. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is to use the pulse sensor. For more detailed exercise information, obtain a reputable book or consult your cardiovascular system, the key to achieving the desired results is near the bottom of the treadmill. EXERCISE INTENSITY Whether your goal is to burn fat or to exercise with preexisting health problems. The pulse sensor...
English Manual
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... Breaker Power Cord Right Roller Guard Spring Bolt Belt Guide Screw Belt Guide Isolator Motor Star Washer Spring Washer Spring Nut Front Right Endcap Key No. Bolt Warning Decal Allen Wrench Rear Roller Audio Wire Catch Left Fan Housing Handrail Spring Pad Screw Lock Knob Upright Lock Knob Sleeve Spring Lock Pin Collar Pin Clip Lock Pin Filter Wire Pulse Grip Handrail Washer Handrail Bolt Upright Endcap Latch Assembly Console Base Console Upright Cap Key/Clip IFIT.com Wire Jack Handrail Endcap Console Back Releaseable Tie Console Screw Cable...
... Breaker Power Cord Right Roller Guard Spring Bolt Belt Guide Screw Belt Guide Isolator Motor Star Washer Spring Washer Spring Nut Front Right Endcap Key No. Bolt Warning Decal Allen Wrench Rear Roller Audio Wire Catch Left Fan Housing Handrail Spring Pad Screw Lock Knob Upright Lock Knob Sleeve Spring Lock Pin Collar Pin Clip Lock Pin Filter Wire Pulse Grip Handrail Washer Handrail Bolt Upright Endcap Latch Assembly Console Base Console Upright Cap Key/Clip IFIT.com Wire Jack Handrail Endcap Console Back Releaseable Tie Console Screw Cable...
English Manual
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Screw Idler Pulley Bolt Electronic Bracket Spring Plate Spacer Gear Rack Key No. until 6 p.m. When ordering parts, please be prepared to give the following information: • the MODEL NUMBER OF THE PRODUCT (NTL16920) • the NAME OF THE PRODUCT (NordicTrack® E 3200 treadmill) • the SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • the KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on...
Screw Idler Pulley Bolt Electronic Bracket Spring Plate Spacer Gear Rack Key No. until 6 p.m. When ordering parts, please be prepared to give the following information: • the MODEL NUMBER OF THE PRODUCT (NTL16920) • the NAME OF THE PRODUCT (NordicTrack® E 3200 treadmill) • the SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • the KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on...
English Manual
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....) from state to state. All electrical components are covered for two years after discovery of the defect; LIMITED WARRANTY WHAT IS COVERED-The entire NordicTrack® E 3200 treadmill ("Product") is warranted to be free of all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set out in your User's Manual ("Manual").
....) from state to state. All electrical components are covered for two years after discovery of the defect; LIMITED WARRANTY WHAT IS COVERED-The entire NordicTrack® E 3200 treadmill ("Product") is warranted to be free of all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set out in your User's Manual ("Manual").