User Manual
Page 5
... Platform Cushion 5 BEFORE YOU BEGIN Thank you , please note the product model number and serial number before using the treadmill. For your workouts at home more enjoyable and effective. The model number and the location of the serial number decal are shown on the... this manual. Before reading further, please review the drawing below and familiarize yourself with the labeled parts. The C 1550 treadmill offers an impressive selection of this manual carefully before contacting us assist you for selecting the revolutionary NORDICTRACK® C 1550 treadmill. To help us .
... Platform Cushion 5 BEFORE YOU BEGIN Thank you , please note the product model number and serial number before using the treadmill. For your workouts at home more enjoyable and effective. The model number and the location of the serial number decal are shown on the... this manual. Before reading further, please review the drawing below and familiarize yourself with the labeled parts. The C 1550 treadmill offers an impressive selection of this manual carefully before contacting us assist you for selecting the revolutionary NORDICTRACK® C 1550 treadmill. To help us .
User Manual
Page 14
... iFit module. To use the information mode, see page 21. To use an onboard workout, see page 20. Each workout automatically controls the speed and incline of the treadmill as it guides you exercise, the console will display instant exercise feedback. IMPORTANT: If ... a button. In addition, the console features thirty-four onboard workouts-nine calorie workouts, eight intensity workouts, nine incline workouts, and eight speed workouts. The console also features a revolutionary iFit mode that enables the treadmill to communicate with the touch of this manual refer to www....
... iFit module. To use the information mode, see page 21. To use an onboard workout, see page 20. Each workout automatically controls the speed and incline of the treadmill as it guides you exercise, the console will display instant exercise feedback. IMPORTANT: If ... a button. In addition, the console features thirty-four onboard workouts-nine calorie workouts, eight intensity workouts, nine incline workouts, and eight speed workouts. The console also features a revolutionary iFit mode that enables the treadmill to communicate with the touch of this manual refer to www....
User Manual
Page 16
...• The distance that you have walked or run • The workout intensity bar • The approximate number of calories you have burned • The incline level of the treadmill • The number of vertical feet you complete. The My Trail tab ...set the default menu). As you have climbed • The speed of the workout. Each time you exercise, the workout intensity level bar will indicate the approximate intensity level of the buttons, the treadmill will show a track that segment. Four arcs indicate full signal strength. As you...
...• The distance that you have walked or run • The workout intensity bar • The approximate number of calories you have burned • The incline level of the treadmill • The number of vertical feet you complete. The My Trail tab ...set the default menu). As you have climbed • The speed of the workout. Each time you exercise, the workout intensity level bar will indicate the approximate intensity level of the buttons, the treadmill will show a track that segment. Four arcs indicate full signal strength. As you...
User Manual
Page 18
... incline tabs will show the maximum speed and incline settings of calories that you manually change the speed or incline of the treadmill during the workout, the number of the workout. 3. If the speed or incline setting is divided into the console. To stop . See step 6 on page 15. 2.... ment of the prole represents the current segment of the workout begins, the treadmill will burn during the workout, you burn will then slow to move at any time, press the Stop button. The actual number of the...
... incline tabs will show the maximum speed and incline settings of calories that you manually change the speed or incline of the treadmill during the workout, the number of the workout. 3. If the speed or incline setting is divided into the console. To stop . See step 6 on page 15. 2.... ment of the prole represents the current segment of the workout begins, the treadmill will burn during the workout, you burn will then slow to move at any time, press the Stop button. The actual number of the...
User Manual
Page 19
..., distance, or time goal. Press the Set A Goal button repeatedly until you reach the goal that you set the desired goal. 3. Start the workout. To purchase an iFit module at least 8 in your schedule, first press the Track button. Insert the key into the console. The actual number ..., see pages 15 to a stop. Measure your schedule, press the Map, Train, or Lose Wt. Select a user. To re-run a recent iFit workout from the console. See HOW TO TURN ON THE POWER on page 15. 2. IMPORTANT: To satisfy exposure compliance requirements, the antenna and transmitter in the...
..., distance, or time goal. Press the Set A Goal button repeatedly until you reach the goal that you set the desired goal. 3. Start the workout. To purchase an iFit module at least 8 in your schedule, first press the Track button. Insert the key into the console. The actual number ..., see pages 15 to a stop. Measure your schedule, press the Map, Train, or Lose Wt. Select a user. To re-run a recent iFit workout from the console. See HOW TO TURN ON THE POWER on page 15. 2. IMPORTANT: To satisfy exposure compliance requirements, the antenna and transmitter in the...
User Manual
Page 20
... at surface instead of the iFit buttons. 5. To stop the workout at the speed setting for the next segment. 6. The end of the matrix represents the end of the workout begins, the treadmill will burn during the workout and a profile of the speed settings of the race. 7. During some... workouts, the voice of a personal trainer will guide you will automatically adjust to the console ...
... at surface instead of the iFit buttons. 5. To stop the workout at the speed setting for the next segment. 6. The end of the matrix represents the end of the workout begins, the treadmill will burn during the workout and a profile of the speed settings of the race. 7. During some... workouts, the voice of a personal trainer will guide you will automatically adjust to the console ...
User Manual
Page 21
... to the Enter button to personalize console settings. 1. To view distance in miles, select ENGLISH. SEND/RECEIVE DATA-To send and receive workouts, workout logs, and updates, press the Enter button. When the process is connected, the display will appear in the power cord, press the power... button. To view distance in kilometers, select METRIC. CHECK WIFI STATUS-Press the Enter button to adjust the contrast level of treadmill information and allows you may also select the following screen: The time display will show the status of miles (or kilometers) that ...
... to the Enter button to personalize console settings. 1. To view distance in miles, select ENGLISH. SEND/RECEIVE DATA-To send and receive workouts, workout logs, and updates, press the Enter button. When the process is connected, the display will appear in the power cord, press the power... button. To view distance in kilometers, select METRIC. CHECK WIFI STATUS-Press the Enter button to adjust the contrast level of treadmill information and allows you may also select the following screen: The time display will show the status of miles (or kilometers) that ...
User Manual
Page 26
...your heart rate is to achieving results. Aerobic Exercise-If your condition, complete three workouts each week, if desired. For aerobic exercise, adjust the intensity of rest between workouts. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems. ... the proper intensity level, find the proper intensity level. Remember, the key to five workouts each week, with your cardiovascular system, you may affect the accuracy of stretching. WORKOUT GUIDELINES Warming Up-Start with 5 to 10 minutes of your exercise until your goal...
...your heart rate is to achieving results. Aerobic Exercise-If your condition, complete three workouts each week, if desired. For aerobic exercise, adjust the intensity of rest between workouts. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems. ... the proper intensity level, find the proper intensity level. Remember, the key to five workouts each week, with your cardiovascular system, you may affect the accuracy of stretching. WORKOUT GUIDELINES Warming Up-Start with 5 to 10 minutes of your exercise until your goal...