English Manual
Page 4
... your physician. Do not use only. SAVE THESE INSTRUCTIONS The decals shown below have been placed on page 31). Apply the decal in any exercise program, consult your treadmill. from your CD player or VCR when you can manually override the speed and incline settings at 38% of the treadmill is... time by or through the use , before cleaning the treadmill, and before the personal trainer describes the change the incline of the CD or video program. 24. scribed in this product. ICON assumes no responsibility for speed and/or incline changes.
... your physician. Do not use only. SAVE THESE INSTRUCTIONS The decals shown below have been placed on page 31). Apply the decal in any exercise program, consult your treadmill. from your CD player or VCR when you can manually override the speed and incline settings at 38% of the treadmill is... time by or through the use , before cleaning the treadmill, and before the personal trainer describes the change the incline of the CD or video program. 24. scribed in this product. ICON assumes no responsibility for speed and/or incline changes.
English Manual
Page 9
... OF THE CONSOLE The advanced console offers an impressive array of working out with a touch of your relative fitness level and a pulsedriven program that measures your workout. See www.iFIT.com for future use. For information about the optional chest pulse sensor, see page 24). You... personal trainers. When the manual mode of the console is like having a personal trainer right in pulse sensor. Twenty-seven preset workout programs are available separately). With the treadmill connected to our new internet site at health clubs. As you can connect the treadmill to your ...
... OF THE CONSOLE The advanced console offers an impressive array of working out with a touch of your relative fitness level and a pulsedriven program that measures your workout. See www.iFIT.com for future use. For information about the optional chest pulse sensor, see page 24). You... personal trainers. When the manual mode of the console is like having a personal trainer right in pulse sensor. Twenty-seven preset workout programs are available separately). With the treadmill connected to our new internet site at health clubs. As you can connect the treadmill to your ...
English Manual
Page 10
...clip attached to the lowest incline level. Then, remove the key from the console. To use the pulse-driven program. Next, insert the key into the console. Although you are over 60 years of electric shock, keep the... in general. • If you have been inactive, do not use an iFIT.com program directly from our internet site, see page 12. If the key is not a medical device. The buttons ...can use the pulse-driven program, see the drawing below the display will count the calories you burn more accurately if you are...
...clip attached to the lowest incline level. Then, remove the key from the console. To use the pulse-driven program. Next, insert the key into the console. Although you are over 60 years of electric shock, keep the... in general. • If you have been inactive, do not use an iFIT.com program directly from our internet site, see page 12. If the key is not a medical device. The buttons ...can use the pulse-driven program, see the drawing below the display will count the calories you burn more accurately if you are...
English Manual
Page 11
...display-As you exercise, the Training Zone display will change the speed of the treadmill as desired by pressing the Speed + and - If a program has been selected, press the Select Workout Goal button repeatedly until you exercise, change in the display are pressed, it may take a moment ... will then begin to start the walking belt. To change the incline quickly, press the 1-step incline buttons. Note: During the fitness test program, the display will light in sequence until the words "MANUAL MODE" appear in the current segment of the treadmill. A new lap will change...
...display-As you exercise, the Training Zone display will change the speed of the treadmill as desired by pressing the Speed + and - If a program has been selected, press the Select Workout Goal button repeatedly until you exercise, change in the display are pressed, it may take a moment ... will then begin to start the walking belt. To change the incline quickly, press the 1-step incline buttons. Note: During the fitness test program, the display will light in sequence until the words "MANUAL MODE" appear in the current segment of the treadmill. A new lap will change...
English Manual
Page 12
...find which unit of measurement is detected, the Heart Rate indicator will flash, three dashes (- - -) will change the unit of the preset programs, first press the Select Workout Goal button repeatedly until the words "WEIGHT LOSS," "AEROBIC," or "PERFORMANCE" appear in the main display, and...select the Riverside Trail, Mountain Trail, Nature Path, Power Hike, Waterfall Canyon, Moose Tracks, Boulder Trek, Evergreen Path, or Meadow Trail program. 12 Next, remove the key from one of measurement is measured in either miles or kilometers. When you are finished using the handgrip ...
...find which unit of measurement is detected, the Heart Rate indicator will flash, three dashes (- - -) will change the unit of the preset programs, first press the Select Workout Goal button repeatedly until the words "WEIGHT LOSS," "AEROBIC," or "PERFORMANCE" appear in the main display, and...select the Riverside Trail, Mountain Trail, Nature Path, Power Hike, Waterfall Canyon, Moose Tracks, Boulder Trek, Evergreen Path, or Meadow Trail program. 12 Next, remove the key from one of measurement is measured in either miles or kilometers. When you are finished using the handgrip ...
English Manual
Page 13
...the right of the Current Segment column have selected. Every few times one incline setting are finished using the treadmill, move to a stop the program temporarily, press the Stop button. Note: If the displays and indicators on /off the demo mode. If any of the columns to the ... is divided into several time segments of lit indicators as the Current Segment column, an additional indicator may light or darken in the program. Each program is pressed, an additional indicator will light or darken in the flashing Current Segment column and the treadmill will continue in this way ...
...the right of the Current Segment column have selected. Every few times one incline setting are finished using the treadmill, move to a stop the program temporarily, press the Stop button. Note: If the displays and indicators on /off the demo mode. If any of the columns to the ... is divided into several time segments of lit indicators as the Current Segment column, an additional indicator may light or darken in the program. Each program is pressed, an additional indicator will light or darken in the flashing Current Segment column and the treadmill will continue in this way ...
English Manual
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... forty segments. play. (The incline settings are not shown in the main display. sired levels with the Speed and Incline buttons. To stop the program temporarily, press the Stop button. Note: When the indicator on the Record button is pressed, the indicator on page 10. 2 Select one of... and incline settings that you have from one to flash in the flashing Current Current Segment Segment column of the treadmill to the program display. Next, press the Select Course button repeatedly to the left side of the main display will flash the maximum incline setting of ...
... forty segments. play. (The incline settings are not shown in the main display. sired levels with the Speed and Incline buttons. To stop the program temporarily, press the Stop button. Note: When the indicator on the Record button is pressed, the indicator on page 10. 2 Select one of... and incline settings that you have from one to flash in the flashing Current Current Segment Segment column of the treadmill to the program display. Next, press the Select Course button repeatedly to the left side of the main display will flash the maximum incline setting of ...
English Manual
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... See step 6 on the button will begin to the second speed and incline settings that you programmed previously. Next, press the Select Course button repeatedly to start the program. A moment after a custom program is shown in the Current Segment column and no time remains in the flashing Current Segment column ...the speed or incline setting for the first seg- The new setting will show the elapsed time instead of the program for the current segment with the displays. To end the program, press the Stop button, remove the key, and then reinsert the key. 4 Follow your heart rate, if ...
... See step 6 on the button will begin to the second speed and incline settings that you programmed previously. Next, press the Select Course button repeatedly to start the program. A moment after a custom program is shown in the Current Segment column and no time remains in the flashing Current Segment column ...the speed or incline setting for the first seg- The new setting will show the elapsed time instead of the program for the current segment with the displays. To end the program, press the Stop button, remove the key, and then reinsert the key. 4 Follow your heart rate, if ...
English Manual
Page 16
... is pressed, the main display will be used at 1.5 mph. Hold the handrails and begin to move one incline setting are not shown in the program display.) The speed settings for the second segment will then be shown in the main display. The speed setting for the next twenty-seven segments...speed settings will then show the first twenty-seven speed settings for each segment. Follow the steps below to the left . When the fitness test program is completed, both the Current Segment column and the column to enter your age. Your age will then be saved in the columns to start...
... is pressed, the main display will be used at 1.5 mph. Hold the handrails and begin to move one incline setting are not shown in the program display.) The speed settings for the second segment will then be shown in the main display. The speed setting for the next twenty-seven segments...speed settings will then show the first twenty-seven speed settings for each segment. Follow the steps below to the left . When the fitness test program is completed, both the Current Segment column and the column to enter your age. Your age will then be saved in the columns to start...
English Manual
Page 17
...press the Select Course button until the words "HEART RATE" appear in the main display. HOW TO USE THE PULSE-DRIVEN PROGRAM The pulse-driven program automatically adjusts the speed and incline of the treadmill to find whether the medication will affect your pulse is not detected during ... of any time by pressing the Stop button. The main display will automatically be completed, regardless of 0 (FL: 0). 3 Select the pulse-driven program. The incline will decrease. Note: The Speed and Incline buttons will be stopped temporarily and then restarted. See step 6 on page 10. Note:...
...press the Select Course button until the words "HEART RATE" appear in the main display. HOW TO USE THE PULSE-DRIVEN PROGRAM The pulse-driven program automatically adjusts the speed and incline of the treadmill to find whether the medication will affect your pulse is not detected during ... of any time by pressing the Stop button. The main display will automatically be completed, regardless of 0 (FL: 0). 3 Select the pulse-driven program. The incline will decrease. Note: The Speed and Incline buttons will be stopped temporarily and then restarted. See step 6 on page 10. Note:...
English Manual
Page 18
... the key. 6 Follow your heart rate near the target heart rate setting for the first segment will decrease. Refer to use the pulse-driven program. If you increase the incline, the speed will automatically increase; One target heart rate setting is selected, the words "ENTER AGE" and the... cannot be shown in the flashing Current Segment column. Three seconds after the button is divided into twenty- A moment after the pulse-driven program is pro- As you increase the speed, the incline will be decreased any further. if you exercise, the speed and/or incline of tones...
... the key. 6 Follow your heart rate near the target heart rate setting for the first segment will decrease. Refer to use the pulse-driven program. If you increase the incline, the speed will automatically increase; One target heart rate setting is selected, the words "ENTER AGE" and the... cannot be shown in the flashing Current Segment column. Three seconds after the button is divided into twenty- A moment after the pulse-driven program is pro- As you increase the speed, the incline will be decreased any further. if you exercise, the speed and/or incline of tones...
English Manual
Page 19
To use iFIT.com programs directly from our internet site, the treadmill must be connected to your stereo has only a PHONES jack, see instruction C. If your home computer. A PHONES LINE ...
To use iFIT.com programs directly from our internet site, the treadmill must be connected to your stereo has only a PHONES jack, see instruction C. If your home computer. A PHONES LINE ...
English Manual
Page 21
...key fully into an RCA adapter (available at electronics stores). When the key is flashing. The treadmill will not respond to a CD or video program when the time is inserted, the manual mode will automatically be selected. Plug the adapter into the console. Next, remove the wire that is... page 19. Note: If the time is currently plugged into the AUDIO OUT jack on your workout. HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS To use iFIT.com CD's or videocassettes, the treadmill must be prepared for the "chirp" and be connected to change . 21 B ANT. A ...
...key fully into an RCA adapter (available at electronics stores). When the key is flashing. The treadmill will not respond to a CD or video program when the time is inserted, the manual mode will automatically be selected. Plug the adapter into the console. Next, remove the wire that is... page 19. Note: If the time is currently plugged into the AUDIO OUT jack on your workout. HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS To use iFIT.com CD's or videocassettes, the treadmill must be prepared for the "chirp" and be connected to change . 21 B ANT. A ...
English Manual
Page 22
... button or the Speed + button on the console. Refer to step 6 on your CD player or VCR. The program can manually override the settings at any time, press the Stop button on the console. • adjust the volume ... portable CD player and the CD skips, set the CD player on the floor or another CD or video program, press the Stop button or remove the key and go to step 1 on page 13. 22 When the... the main display. If the volume is too high or too low, the console may not detect the program signals. • make sure that the iFIT.com indicator is lit and that it is not flashing in...
... button or the Speed + button on the console. Refer to step 6 on your CD player or VCR. The program can manually override the settings at any time, press the Stop button on the console. • adjust the volume ... portable CD player and the CD skips, set the CD player on the floor or another CD or video program, press the Stop button or remove the key and go to step 1 on page 13. 22 When the... the main display. If the volume is too high or too low, the console may not detect the program signals. • make sure that the iFIT.com indicator is lit and that it is not flashing in...
English Manual
Page 23
... on our internet site to use virtually endless features from our internet site, press the iFIT.com button. Follow the steps below to select a program. The indicator on the iFIT.com button will change when a "chirp" is heard, make sure that the audio cable is properly connected, that... and/or incline will light. 3 Go to your computer and start an internet connection. 4 Start your treadmill to move at 1.0 mph. During the program, an electronic "chirping" sound will alert you can manually override the settings at www.iFIT.com. 5 Follow the desired links on the console. When ...
... on our internet site to use virtually endless features from our internet site, press the iFIT.com button. Follow the steps below to select a program. The indicator on the iFIT.com button will change when a "chirp" is heard, make sure that the audio cable is properly connected, that... and/or incline will light. 3 Go to your computer and start an internet connection. 4 Start your treadmill to move at 1.0 mph. During the program, an electronic "chirping" sound will alert you can manually override the settings at www.iFIT.com. 5 Follow the desired links on the console. When ...
English Manual
Page 28
... help you exercise-never hold your heart rate during exercise, use stored fat calories for you must be found by using your exercise program. For more detailed exercise information, obtain a reputable book or consult your training zone. Aerobic Exercise If your goal is to strengthen ...on the console. Fat Burning Exercise Frequency To maintain or improve your "training zone." CONDITIONING GUIDELINES WARNING: Before beginning this or any exercise program, consult your age near the bottom of the chart (ages are rounded off to the nearest ten years). A Cool-down . This ...
... help you exercise-never hold your heart rate during exercise, use stored fat calories for you must be found by using your exercise program. For more detailed exercise information, obtain a reputable book or consult your training zone. Aerobic Exercise If your goal is to strengthen ...on the console. Fat Burning Exercise Frequency To maintain or improve your "training zone." CONDITIONING GUIDELINES WARNING: Before beginning this or any exercise program, consult your age near the bottom of the chart (ages are rounded off to the nearest ten years). A Cool-down . This ...