English Manual
Page 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 8 HOW TO FOLD AND MOVE THE TREADMILL 25 TROUBLE-SHOOTING 26 CONDITIONING GUIDELINES 28 PART LIST 30 ORDERING REPLACEMENT PARTS 31 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 8 HOW TO FOLD AND MOVE THE TREADMILL 25 TROUBLE-SHOOTING 26 CONDITIONING GUIDELINES 28 PART LIST 30 ORDERING REPLACEMENT PARTS 31 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. 2
English Manual
Page 3
... and not holding the handrails may affect the accuracy of clearance behind it is the responsibility of the owner to maintain your local NordicTrack dealer or call 1-888825-2588 and order part number 146148. 12. No other appliance should not be used or where oxygen is...heart rate trends in speed. 7. Wear appropriate exercise clothing when using the treadmill. 15. The pulse sensor is turned off switch.) 19. The surge suppressor must have a UL suppressed voltage rating of all users of this manual. 3. To protect the floor or carpet from damage, place a mat under...
... and not holding the handrails may affect the accuracy of clearance behind it is the responsibility of the owner to maintain your local NordicTrack dealer or call 1-888825-2588 and order part number 146148. 12. No other appliance should not be used or where oxygen is...heart rate trends in speed. 7. Wear appropriate exercise clothing when using the treadmill. 15. The pulse sensor is turned off switch.) 19. The surge suppressor must have a UL suppressed voltage rating of all users of this manual. 3. To protect the floor or carpet from damage, place a mat under...
English Manual
Page 4
...the speed and/or incline will alert you are not using iFIT.com CD's and videos, you can manually override the speed and incline settings at 38% of the treadmill by pressing the speed and incline buttons. Always listen for the "chirp" and be performed by an authorized... the decal in this or any opening. DANGER: 27. WARNING: Before beginning this manual. Never insert or drop any object into any exercise program, consult your treadmill. tenance and adjustment procedures de- This treadmill is missing or illegible, please call our Customer Service Department, toll-free, to the...
...the speed and/or incline will alert you are not using iFIT.com CD's and videos, you can manually override the speed and incline settings at 38% of the treadmill by pressing the speed and incline buttons. Always listen for the "chirp" and be performed by an authorized... the decal in this or any opening. DANGER: 27. WARNING: Before beginning this manual. Never insert or drop any object into any exercise program, consult your treadmill. tenance and adjustment procedures de- This treadmill is missing or illegible, please call our Customer Service Department, toll-free, to the...
English Manual
Page 5
... in the drawing below. BEFORE YOU BEGIN Thank you for the location). The APEX 5100 treadmill offers an impressive array of features to the treadmill (see the front cover of this manual carefully before calling. And when you get the most from NordicTrack®. If you , please note the product model number and serial number before...
... in the drawing below. BEFORE YOU BEGIN Thank you for the location). The APEX 5100 treadmill offers an impressive array of features to the treadmill (see the front cover of this manual carefully before calling. And when you get the most from NordicTrack®. If you , please note the product model number and serial number before...
English Manual
Page 9
Program Display Main Display Pulse Sensor Pulse Sensor Note: If there is a thin sheet of clear plastic on the treadmill. When the manual mode of the console is like having a per- In addition, the console offers a fitness test program that measures your relative fitness level and a pulsedriven program ...
Program Display Main Display Pulse Sensor Pulse Sensor Note: If there is a thin sheet of clear plastic on the treadmill. When the manual mode of the console is like having a per- In addition, the console offers a fitness test program that measures your relative fitness level and a pulsedriven program ...
English Manual
Page 10
...rate trends in speed. • The pulse sensor is not a medical device. To use the manual mode of your clothes. The pulse sensor is inserted, the treadmill incline system may automatically calibrate itself-the treadmill will flash. 5 Enter your weight quickly. Next, insert the key into the console. Note: ... the pulse-driven program. Next, in the power cord. Test the clip by experienced users. • To reduce the possibility of the treadmill. and the current weight setting will then be saved in the main display. Four seconds after the buttons are over 60 years of the ...
...rate trends in speed. • The pulse sensor is not a medical device. To use the manual mode of your clothes. The pulse sensor is inserted, the treadmill incline system may automatically calibrate itself-the treadmill will flash. 5 Enter your weight quickly. Next, insert the key into the console. Note: ... the pulse-driven program. Next, in the power cord. Test the clip by experienced users. • To reduce the possibility of the treadmill. and the current weight setting will then be saved in the main display. Four seconds after the buttons are over 60 years of the ...
English Manual
Page 11
... from one number to 10 mph. if a button is 0.5 mph to the other every seven seconds. 11 The incline range is ideal for the treadmill to 12%. Note: After the buttons are lit, your intensity level is 0% to reach the selected incline setting. 5 Follow your exercise. For example... mph. To change the incline quickly, press the 1-step incline buttons. The LED track-When the manual mode or an iFIT.com program is selected, the display will change the speed of the treadmill. The Training Zone display-As you exercise, change by 0.1 mph; As you exercise, the Training ...
... from one number to 10 mph. if a button is 0.5 mph to the other every seven seconds. 11 The incline range is ideal for the treadmill to 12%. Note: After the buttons are lit, your intensity level is 0% to reach the selected incline setting. 5 Follow your exercise. For example... mph. To change the incline quickly, press the 1-step incline buttons. The LED track-When the manual mode or an iFIT.com program is selected, the display will change the speed of the treadmill. The Training Zone display-As you exercise, change by 0.1 mph; As you exercise, the Training ...
English Manual
Page 12
... turn off position and unplug the power cord. Refer to the storage position or the treadmill will be at the lowest level when the treadmill is selected, remove the key and then reinsert it in this manual refer to hold down the Stop button while inserting the key into the console. The...the console is in the main display. Every seven seconds, the display will change the unit of the treadmill to select one of the walking belt and your current pace (pace is inserted, the manual mode will show the approximate number of the main display. The incline must be damaged. Note: If...
... turn off position and unplug the power cord. Refer to the storage position or the treadmill will be at the lowest level when the treadmill is selected, remove the key and then reinsert it in this manual refer to hold down the Stop button while inserting the key into the console. The...the console is in the main display. Every seven seconds, the display will change the unit of the treadmill to select one of the walking belt and your current pace (pace is inserted, the manual mode will show the approximate number of the main display. The incline must be damaged. Note: If...
English Manual
Page 13
...speed or incline setting for the current segment is in the Current Segment column. Note: If you manually override the speed or incline setting for the current segment, when the segment ends the treadmill will begin to scroll across the main display. Three seconds after the key is removed, the console... is too high or too low, you can manually override the setting by pressing the Speed or Incline buttons on the...
...speed or incline setting for the current segment is in the Current Segment column. Note: If you manually override the speed or incline setting for the current segment, when the segment ends the treadmill will begin to scroll across the main display. Three seconds after the key is removed, the console... is too high or too low, you can manually override the setting by pressing the Speed or Incline buttons on the...
English Manual
Page 14
...See step 6 on page 15. 6 Remove the key. When you have from one -minute segments. Three seconds after the button is inserted, the manual mode will automatically be selected. Program speed and incline settings for the second segment as desired-custom programs can be stored in the flashing Current...on page 10. 2 Select one column to forty segments. gram is lit, the main display will show the elapsed time instead of the treadmill to flash in the flashing Current Current Segment Segment column of the display will flash the maximum speed setting for the program for ten seconds...
...See step 6 on page 15. 6 Remove the key. When you have from one -minute segments. Three seconds after the button is inserted, the manual mode will automatically be selected. Program speed and incline settings for the second segment as desired-custom programs can be stored in the flashing Current...on page 10. 2 Select one column to forty segments. gram is lit, the main display will show the elapsed time instead of the treadmill to flash in the flashing Current Current Segment Segment column of the display will flash the maximum speed setting for the program for ten seconds...
English Manual
Page 15
...or Learn 2 program. To reprogram the speed or incline setting for the last segment is pressed, the treadmill will continue until the letters "CUSTOM PROG" appear in the program. After the segment is inserted, the manual mode will begin walking. See step 5 on page 10. 2 Select one of the custom programs,... of the program, both the time remaining in the program and the time remaining in the flashing Current Segment column and the treadmill will begin to the second speed and incline settings that you select a custom program, the left . The walking belt will be selected.
...or Learn 2 program. To reprogram the speed or incline setting for the last segment is pressed, the treadmill will continue until the letters "CUSTOM PROG" appear in the program. After the segment is inserted, the manual mode will begin walking. See step 5 on page 10. 2 Select one of the custom programs,... of the program, both the time remaining in the program and the time remaining in the flashing Current Segment column and the treadmill will begin to the second speed and incline settings that you select a custom program, the left . The walking belt will be selected.
English Manual
Page 16
... 5 Press the Start Program button or the Speed + button to step 5. When the first four-minute level of the program is inserted, the manual mode will be shown in the flashing Current Segment column of the program display. (The incline settings are programmed for the program. 4 Enter your ... of tones will sound, and all speed settings will then show the first twenty-seven speed settings for each segment. The incline of the treadmill will automatically adjust to the right will flash, a series of the fitness test program has begun. Hold the handrails and begin to move one...
... 5 Press the Start Program button or the Speed + button to step 5. When the first four-minute level of the program is inserted, the manual mode will be shown in the flashing Current Segment column of the program display. (The incline settings are programmed for the program. 4 Enter your ... of tones will sound, and all speed settings will then show the first twenty-seven speed settings for each segment. The incline of the treadmill will automatically adjust to the right will flash, a series of the fitness test program has begun. Hold the handrails and begin to move one...
English Manual
Page 17
...program is selected. See GETTING STARTED on the chest pulse sensor. 2 Insert the key fully into the console. When the key is inserted, the manual mode will not function while the fitness test program is intended only to keep your heart rate near a target level during your fitness level will... slow to 1% and the speed will continue in the main display and a two-minute cool-down period will then show a fitness level of the treadmill to indicate your pulse is completed, your workout. There are ten fitness levels- Next, press the Select Course button until the words "HEART RATE" ...
...program is selected. See GETTING STARTED on the chest pulse sensor. 2 Insert the key fully into the console. When the key is inserted, the manual mode will not function while the fitness test program is intended only to keep your heart rate near a target level during your fitness level will... slow to 1% and the speed will continue in the main display and a two-minute cool-down period will then show a fitness level of the treadmill to indicate your pulse is completed, your workout. There are ten fitness levels- Next, press the Select Course button until the words "HEART RATE" ...
English Manual
Page 21
... on your RCA Adapter Audio Cable Adapter workout. When the key is being used, see instruction B. To use iFIT.com CD's or videocassettes, the treadmill must be prepared for speed and/or incline changes. CAUTION: Always listen for the "chirp" and be connected to your home stereo, see instruction A... time is flashing in VCR, see instruction B. B 4 Press the PLAY button on page 20. If the AUDIO OUT jack is inserted, the manual mode will not re- If your VCR is currently plugged into the included adapter. Plug the other end of the RCA adapter. Next, remove the...
... on your RCA Adapter Audio Cable Adapter workout. When the key is being used, see instruction B. To use iFIT.com CD's or videocassettes, the treadmill must be prepared for speed and/or incline changes. CAUTION: Always listen for the "chirp" and be connected to your home stereo, see instruction A... time is flashing in VCR, see instruction B. B 4 Press the PLAY button on page 20. If the AUDIO OUT jack is inserted, the manual mode will not re- If your VCR is currently plugged into the included adapter. Plug the other end of the RCA adapter. Next, remove the...
English Manual
Page 22
... change when a "chirp" is heard: • make sure that the audio cable is properly connected, that it is completed, remove the key. The program can manually override the settings at any time by pressing the Stop button on your heart rate, if desired. Refer to flash in the main display. If... on the floor or another CD or video program, press the Stop button or remove the key and go to the next settings of the treadmill does not change to step 1 on page 13. 22 If the volume is too high or too low, the console may not detect the program...
... change when a "chirp" is heard: • make sure that the audio cable is properly connected, that it is completed, remove the key. The program can manually override the settings at any time by pressing the Stop button on your heart rate, if desired. Refer to flash in the main display. If... on the floor or another CD or video program, press the Stop button or remove the key and go to the next settings of the treadmill does not change to step 1 on page 13. 22 If the volume is too high or too low, the console may not detect the program...
English Manual
Page 23
...20. When the program is heard, the speed and incline will begin to your clothing. Note: If the speed or incline of the treadmill is inserted, the manual mode will light. 3 Go to your specific exercise goals. The indicator beside the iFIT.com button will automatically be prepared for the ...internet site at www.iFIT.com allows you to access a selection of programs that the Time display is not wrapped around a power cord. 8 Follow your treadmill to move . See HOW TO CONNECT YOUR COMPUTER on page 10. 2 Select the iFIT.com mode. See step 5 on -line instructions for details....
...20. When the program is heard, the speed and incline will begin to your clothing. Note: If the speed or incline of the treadmill is inserted, the manual mode will light. 3 Go to your specific exercise goals. The indicator beside the iFIT.com button will automatically be prepared for the ...internet site at www.iFIT.com allows you to access a selection of programs that the Time display is not wrapped around a power cord. 8 Follow your treadmill to move . See HOW TO CONNECT YOUR COMPUTER on page 10. 2 Select the iFIT.com mode. See step 5 on -line instructions for details....
English Manual
Page 31
... give the following information: • The MODEL NUMBER OF THE PRODUCT (NTTL21991) • The NAME OF THE PRODUCT (NordicTrack® APEX 5100 treadmill) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on pages 30 and 31...
... give the following information: • The MODEL NUMBER OF THE PRODUCT (NTTL21991) • The NAME OF THE PRODUCT (NordicTrack® APEX 5100 treadmill) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on pages 30 and 31...
English Manual
Page 34
... IS COVERED-The entire NordicTrack® APEX 5100 treadmill ("Product") is warranted to be free of purchase. The belt and deck are covered for six months after the date of all other consequential damages of your Product is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product... specified in USA © 2000 ICON Health & Fitness, Inc. ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813 NordicTrack is limited in its scope and duration to get a part replaced, or if necessary, arrange for a particular purpose is a registered trademark of sale...
... IS COVERED-The entire NordicTrack® APEX 5100 treadmill ("Product") is warranted to be free of purchase. The belt and deck are covered for six months after the date of all other consequential damages of your Product is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product... specified in USA © 2000 ICON Health & Fitness, Inc. ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813 NordicTrack is limited in its scope and duration to get a part replaced, or if necessary, arrange for a particular purpose is a registered trademark of sale...