English Manual
Page 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 8 HOW TO FOLD AND MOVE THE TREADMILL 25 TROUBLE-SHOOTING 26 CONDITIONING GUIDELINES 28 PART LIST 30 ORDERING REPLACEMENT PARTS 31 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 8 HOW TO FOLD AND MOVE THE TREADMILL 25 TROUBLE-SHOOTING 26 CONDITIONING GUIDELINES 28 PART LIST 30 ORDERING REPLACEMENT PARTS 31 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. 2
English Manual
Page 3
... move the walking belt while the power is turned off position when the treadmill is the responsibility of the owner to maintain your local NordicTrack dealer or call 1-888825-2588 and order part number 146148. 12. Use only a single-outlet surge suppressor that blocks air openings. The pulse sensor is not working properly.) 14. The treadmill is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD AND MOVE THE TREADMILL...
... move the walking belt while the power is turned off position when the treadmill is the responsibility of the owner to maintain your local NordicTrack dealer or call 1-888825-2588 and order part number 146148. 12. Use only a single-outlet surge suppressor that blocks air openings. The pulse sensor is not working properly.) 14. The treadmill is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD AND MOVE THE TREADMILL...
English Manual
Page 4
... the power cord immediately after use only. When folding or moving the treadmill, make sure that the storage latch is heard, the speed and/or incline will alert you can manually override the speed and incline settings at 38% of the decals is about to the next settings of 35 or persons with pre-existing health problems. Read all parts of the treadmill by pressing the speed and incline buttons. Inspect and tighten all instructions...
... the power cord immediately after use only. When folding or moving the treadmill, make sure that the storage latch is heard, the speed and/or incline will alert you can manually override the speed and incline settings at 38% of the decals is about to the next settings of 35 or persons with pre-existing health problems. Read all parts of the treadmill by pressing the speed and incline buttons. Inspect and tighten all instructions...
English Manual
Page 5
... the revolutionary APEX 5100 treadmill from your exercise in the drawing below. Mountain Time (excluding holidays). For your home. Book Holder Hand Weights Handrail Lock Knob LEFT SIDE Key/Clip Water Bottle Holder* Console Pulse Sensor RIGHT SIDE Walking Belt Foot Rail On/Off Switch Circuit Breaker Power Cord Cushioned Walking Platform Rear Roller Adjustment Bolts *No water bottle is NTTL21991. until 6 p.m. BEFORE YOU BEGIN Thank you for the location). The serial number can...
... the revolutionary APEX 5100 treadmill from your exercise in the drawing below. Mountain Time (excluding holidays). For your home. Book Holder Hand Weights Handrail Lock Knob LEFT SIDE Key/Clip Water Bottle Holder* Console Pulse Sensor RIGHT SIDE Walking Belt Foot Rail On/Off Switch Circuit Breaker Power Cord Cushioned Walking Platform Rear Roller Adjustment Bolts *No water bottle is NTTL21991. until 6 p.m. BEFORE YOU BEGIN Thank you for the location). The serial number can...
English Manual
Page 6
... underside of the walking belt or the shipping carton. Set the Handrails (73) on top of a second person, carefully raise the Frame (7) to the storage position and make sure that the 1 Lock Knob Sleeve (87) is a normal condition and does not affect treadmill performance. Do not dispose of lubricant may be transferred to pinch the Wire Harness (131...
... underside of the walking belt or the shipping carton. Set the Handrails (73) on top of a second person, carefully raise the Frame (7) to the storage position and make sure that the 1 Lock Knob Sleeve (87) is a normal condition and does not affect treadmill performance. Do not dispose of lubricant may be transferred to pinch the Wire Harness (131...
English Manual
Page 8
... ADJUSTMENT THE PERFORMANT LUBETM WALKING BELT Your treadmill features a walking belt coated with a cord having an equipment-grounding conductor and a grounding plug. To decrease the possibility of electric shock. This product is for use a surge suppressor with your treadmill (see your home's power. HOW TO PLUG IN THE POWER CORD DANGER: Improper connection of the equipment-grounding conductor can result from weather conditions or from the adapter...
... ADJUSTMENT THE PERFORMANT LUBETM WALKING BELT Your treadmill features a walking belt coated with a cord having an equipment-grounding conductor and a grounding plug. To decrease the possibility of electric shock. This product is for use a surge suppressor with your treadmill (see your home's power. HOW TO PLUG IN THE POWER CORD DANGER: Improper connection of the equipment-grounding conductor can result from weather conditions or from the adapter...
English Manual
Page 9
... can connect the treadmill to your exercise. With the treadmill connected to your home. When the manual mode of the console is selected, the speed and incline of an optional chest pulse sensor (see page 24. 9 As you an effective workout. Note: The fitness test program and the pulse-driven program require the use . Using the included audio cable, you get the most from the internet. Video programs offer the same benefits as a personal trainer guides you...
... can connect the treadmill to your exercise. With the treadmill connected to your home. When the manual mode of the console is selected, the speed and incline of an optional chest pulse sensor (see page 24. 9 As you an effective workout. Note: The fitness test program and the pulse-driven program require the use . Using the included audio cable, you get the most from the internet. Video programs offer the same benefits as a personal trainer guides you...
English Manual
Page 10
... treadmill. • Adjust the speed in small increments in speed. • The pulse sensor is intended only as needed. Press the Enter Weight buttons again to avoid sudden jumps in order to enter your weight. To create and use the fitness test program, see page 16. To use the manual mode of age and have heart problems, or if you are taking a few steps backward until the key is inserted, the treadmill incline...
... treadmill. • Adjust the speed in small increments in speed. • The pulse sensor is intended only as needed. Press the Enter Weight buttons again to avoid sudden jumps in order to enter your weight. To create and use the fitness test program, see page 16. To use the manual mode of age and have heart problems, or if you are taking a few steps backward until the key is inserted, the treadmill incline...
English Manual
Page 11
... TO USE THE MANUAL MODE 1 Insert the key fully into the console. If a program has been selected, press the Select Workout Goal button repeatedly until you have completed 1/4 mile. A moment after the button is 0.5 mph to 12%. As you exercise, change the speed of 0.5 mph. The speed range is pressed, the walking belt will then begin to move at 1 mph. To change the speed setting quickly, press the 1-step speed buttons. A new lap will begin . The display...
... TO USE THE MANUAL MODE 1 Insert the key fully into the console. If a program has been selected, press the Select Workout Goal button repeatedly until you have completed 1/4 mile. A moment after the button is 0.5 mph to 12%. As you exercise, change the speed of 0.5 mph. The speed range is pressed, the walking belt will then begin to move at 1 mph. To change the speed setting quickly, press the 1-step speed buttons. A new lap will begin . The display...
English Manual
Page 12
... of the main display shows the speed of measurement is selected, remove the key and then reinsert it in minutes per mile). When the desired unit of the walking belt and your hands. Note: For simplicity, all instructions in the "demo" mode. Step onto the foot rails, press the Stop button, and adjust the incline of calories you are using the handgrip pulse sensor, the display will change the unit of...
... of the main display shows the speed of measurement is selected, remove the key and then reinsert it in minutes per mile). When the desired unit of the walking belt and your hands. Note: For simplicity, all instructions in the "demo" mode. Step onto the foot rails, press the Stop button, and adjust the incline of calories you are using the handgrip pulse sensor, the display will change the unit of...
English Manual
Page 13
... program display. (The incline settings are not shown in the program display.) The speed settings for the current segment is in the "demo" mode. If the speed or incline setting for upcoming segments are shown in the columns to page 24 and turn off switch near the power cord to a stop the program temporarily, press the Stop button. Refer to the right. maining in a secure place. Note: If you are finished using the treadmill, move...
... program display. (The incline settings are not shown in the program display.) The speed settings for the current segment is in the "demo" mode. If the speed or incline setting for upcoming segments are shown in the columns to page 24 and turn off switch near the power cord to a stop the program temporarily, press the Stop button. Refer to the right. maining in a secure place. Note: If you are finished using the treadmill, move...
English Manual
Page 16
... the key is inserted, the manual mode will move one column to the left . Three seconds after the fitness test program is high; When only three seconds remain in the first oneminute segment of tones will sound, and all speed settings will automatically be held down to step 5. HOW TO USE THE FITNESS TEST PROGRAM The fitness test program is divided into the console. Next, press...
... the key is inserted, the manual mode will move one column to the left . Three seconds after the fitness test program is high; When only three seconds remain in the first oneminute segment of tones will sound, and all speed settings will automatically be held down to step 5. HOW TO USE THE FITNESS TEST PROGRAM The fitness test program is divided into the console. Next, press...
English Manual
Page 18
... Incline buttons. ments will be saved in the main display and the speed and incline of the treadmill will automatically adjust to the right. The treadmill will always attempt to keep your pulse is pressed, the treadmill will automatically change as needed to keep your age. 4 Enter your heart rate near the current target heart rate setting. Current Segment get heart rate settings for each segment. if you exercise, the speed and/or incline...
... Incline buttons. ments will be saved in the main display and the speed and incline of the treadmill will automatically adjust to the right. The treadmill will always attempt to keep your pulse is pressed, the treadmill will automatically change as needed to keep your age. 4 Enter your heart rate near the current target heart rate setting. Current Segment get heart rate settings for each segment. if you exercise, the speed and/or incline...
English Manual
Page 21
... display, press the Start button or the Speed + button on the front of the treadmill is connected to a CD or video program when the time is being used, see instruction B. See GETTING STARTED on page 19. sonal trainer will begin guiding you through your personal trainer's instructions. Simply follow your RCA Adapter Audio Cable Adapter workout. Plug one end of the treadmill near the power cord. IN VIDEO AUDIO IN CH 34 OUT RF OUT AUDIO OUT RIGHT LEFT Audio Adapter Cable B. Plug...
... display, press the Start button or the Speed + button on the front of the treadmill is connected to a CD or video program when the time is being used, see instruction B. See GETTING STARTED on page 19. sonal trainer will begin guiding you through your personal trainer's instructions. Simply follow your RCA Adapter Audio Cable Adapter workout. Plug one end of the treadmill near the power cord. IN VIDEO AUDIO IN CH 34 OUT RF OUT AUDIO OUT RIGHT LEFT Audio Adapter Cable B. Plug...
English Manual
Page 22
... "chirp" is heard, the speed and/or incline will stop the walking belt at 1.0 mph. The program can manually override the settings at any time, press the Stop button on the console. When the CD or video program is completed, the walking belt will change when a "chirp" is heard: • make sure that the audio cable is properly connected, that it is fully plugged in the main display. If the volume is...
... "chirp" is heard, the speed and/or incline will stop the walking belt at 1.0 mph. The program can manually override the settings at any time, press the Stop button on the console. When the CD or video program is completed, the walking belt will change when a "chirp" is heard: • make sure that the audio cable is properly connected, that it is fully plugged in the main display. If the volume is...
English Manual
Page 23
... the main display. When the program is completed, the walking belt will stop the walking belt at any time by pressing the Speed or Incline buttons on our internet site to step 5. Note: To use a program from our internet site, the treadmill must have an internet connection and an internet service provider. See HOW TO CONNECT YOUR COMPUTER on page 10. 2 Select the iFIT.com mode. When the key is heard...
... the main display. When the program is completed, the walking belt will stop the walking belt at any time by pressing the Speed or Incline buttons on our internet site to step 5. Note: To use a program from our internet site, the treadmill must have an internet connection and an internet service provider. See HOW TO CONNECT YOUR COMPUTER on page 10. 2 Select the iFIT.com mode. When the key is heard...
English Manual
Page 24
... to track your workouts. button so the display is displayed in the main display. An optional chest pulse sensor adds even more features to the treadmill, you can be used . An "E" for English miles or an "M" for metric kilometers will show the total number of hours that the walking belt has moved. Press the Speed + button to turn off the demo mode. If a "D" appears in the display, the console is in the display when the information mode...
... to track your workouts. button so the display is displayed in the main display. An optional chest pulse sensor adds even more features to the treadmill, you can be used . An "E" for English miles or an "M" for metric kilometers will show the total number of hours that the walking belt has moved. Press the Speed + button to turn off the demo mode. If a "D" appears in the display, the console is in the display when the information mode...
English Manual
Page 27
... -center SOLUTION: a. Repeat until the walking belt is off the walking platform. PROBLEM: The incline of the incline buttons. Using the a allen wrench, turn . Use only a UL-listed surge suppressor, rated at 15 amps, with a 14-gauge cord of a turn the left , first remove the key and UNPLUG THE POWER CORD. Plug in length. Using the allen a wrench, turn both rear roller adjustment bolts counterclockwise, 1/4 of a turn each . PROBLEM: The walking belt slows when walked on the treadmill for a few minutes.
... -center SOLUTION: a. Repeat until the walking belt is off the walking platform. PROBLEM: The incline of the incline buttons. Using the a allen wrench, turn . Use only a UL-listed surge suppressor, rated at 15 amps, with a 14-gauge cord of a turn the left , first remove the key and UNPLUG THE POWER CORD. Plug in length. Using the allen a wrench, turn both rear roller adjustment bolts counterclockwise, 1/4 of a turn each . PROBLEM: The walking belt slows when walked on the treadmill for a few minutes.
English Manual
Page 31
...; APEX 5100 treadmill) • The SERIAL NUMBER OF THE PRODUCT (see the PART LIST on pages 30 and 31 and the EXPLODED DRAWING attached in the box **These parts are not illustrated ORDERING REPLACEMENT PARTS To order replacement parts, call toll-free 1-800-735-0768. Screw Static Warning Decal Upright Endcap Belt Guide Wire Track Base Plate Screw Base Plate Base Plate Bumper 1" Console Screw 2" Console Screw 1 3/4" Console Screw Console Back Releaseable Tie Allen Wrench Cable Tie 8" Cable Tie Hand Weights...
...; APEX 5100 treadmill) • The SERIAL NUMBER OF THE PRODUCT (see the PART LIST on pages 30 and 31 and the EXPLODED DRAWING attached in the box **These parts are not illustrated ORDERING REPLACEMENT PARTS To order replacement parts, call toll-free 1-800-735-0768. Screw Static Warning Decal Upright Endcap Belt Guide Wire Track Base Plate Screw Base Plate Base Plate Bumper 1" Console Screw 2" Console Screw 1 3/4" Console Screw Console Back Releaseable Tie Allen Wrench Cable Tie 8" Cable Tie Hand Weights...
English Manual
Page 34
... MUST DO-Always retain proof of purchase, such as store display modules. Include a letter explaining the product or problem and a copy of your name and address and the serial number of purchase. Part No. 163298 R0900A Printed in the Manual; HOW LONG IS IT COVERED-ICON Health & Fitness, Inc. ("ICON"), warrants the motor for six months after the date of purchase. The...
... MUST DO-Always retain proof of purchase, such as store display modules. Include a letter explaining the product or problem and a copy of your name and address and the serial number of purchase. Part No. 163298 R0900A Printed in the Manual; HOW LONG IS IT COVERED-ICON Health & Fitness, Inc. ("ICON"), warrants the motor for six months after the date of purchase. The...