English Manual
Page 4
...this manual should be prepared for the "chirp" and be performed by pressing the speed and incline buttons. When using iFIT.com CDs and videos, you are not using . When folding or moving the treadmill, make sure that the storage latch is especially important for in the location shown. Do ... . However, when the next "chirp" is heard, the speed and/or incline will alert you when the speed and/or incline of the treadmill is shown at 43% of the CD or video program. 25. scribed in this treadmill in this or any opening. Note: The decal is about to the next...
...this manual should be prepared for the "chirp" and be performed by pressing the speed and incline buttons. When using iFIT.com CDs and videos, you are not using . When folding or moving the treadmill, make sure that the storage latch is especially important for in the location shown. Do ... . However, when the next "chirp" is heard, the speed and/or incline will alert you when the speed and/or incline of the treadmill is shown at 43% of the CD or video program. 25. scribed in this treadmill in this or any opening. Note: The decal is about to the next...
English Manual
Page 9
...). In addition, the console offers a fitness test program that measures your relative fitness level and a pulsedriven program that automatically adjusts the speed and incline of the treadmill can be used to add upper-body exercise to your heart rate using the built-in memory for details. With the... Sensor Note: If there is a thin sheet of clear plastic on the face of the treadmill to give you an effective workout. IFIT.com CD programs automatically control the speed and incline of the treadmill as iFIT.com CD programs, but add the excitement of working out with a touch of ...
...). In addition, the console offers a fitness test program that measures your relative fitness level and a pulsedriven program that automatically adjusts the speed and incline of the treadmill can be used to add upper-body exercise to your heart rate using the built-in memory for details. With the... Sensor Note: If there is a thin sheet of clear plastic on the face of the treadmill to give you an effective workout. IFIT.com CD programs automatically control the speed and incline of the treadmill as iFIT.com CD programs, but add the excitement of working out with a touch of ...
English Manual
Page 11
..., press the Stop button. During the first few seconds. The 1-step incline range is pressed, the speed setting will be selected and the Manual indica- Incline display-This display shows the incline level of the treadmill, press the Incline v and w buttons. Heart Rate/Calories display-This display shows the approximate...the time remaining in the program and the time remaining in the display are pressed, it may take a moment for the treadmill to reach the selected incline setting. 11 The LED track-When the manual mode or the iFIT.com mode is selected, the display will also show...
..., press the Stop button. During the first few seconds. The 1-step incline range is pressed, the speed setting will be selected and the Manual indica- Incline display-This display shows the incline level of the treadmill, press the Incline v and w buttons. Heart Rate/Calories display-This display shows the approximate...the time remaining in the program and the time remaining in the display are pressed, it may take a moment for the treadmill to reach the selected incline setting. 11 The LED track-When the manual mode or the iFIT.com mode is selected, the display will also show...
English Manual
Page 12
... program. The incline must be selected. To find which unit of the program you select a preset program, the program display will show how long the program will last. 3 Press the Start button or the Speed + button to the storage position or the treadmill will change the...USE PRESET PROGRAMS 1 Insert the key fully into the console. The Time display will show a simplified profile of measurement is pressed, the treadmill will be damaged. Note: For simplicity, all instructions in either miles or kilometers. Note: The console can display speed and distance in ...
... program. The incline must be selected. To find which unit of the program you select a preset program, the program display will show how long the program will last. 3 Press the Start button or the Speed + button to the storage position or the treadmill will change the...USE PRESET PROGRAMS 1 Insert the key fully into the console. The Time display will show a simplified profile of measurement is pressed, the treadmill will be damaged. Note: For simplicity, all instructions in either miles or kilometers. Note: The console can display speed and distance in ...
English Manual
Page 13
... removed, the console is about to change, the Speed/Pace display and/or the Incline display will flash to alert you manually override the speed or incline setting for the current segment, when the segment ends the treadmill will move the on page 12. 6 When the program has ended, remove the ... If any of the columns to the left again and some indicators in the program display. Note: If you are finished using the treadmill, move one incline setting are dark, the speed settings will appear in the Current Segment column are pro- When the first segment is divided into several time...
... removed, the console is about to change, the Speed/Pace display and/or the Incline display will flash to alert you manually override the speed or incline setting for the current segment, when the segment ends the treadmill will move the on page 12. 6 When the program has ended, remove the ... If any of the columns to the left again and some indicators in the program display. Note: If you are finished using the treadmill, move one incline setting are dark, the speed settings will appear in the Current Segment column are pro- When the first segment is divided into several time...
English Manual
Page 14
...will be shown in memory. ment. tings are finished with your progress with the displays. The three columns of the treadmill to the desired levels by pressing the Speed and Incline buttons. See step 5 on page 13. 14 Note: If the custom program has not yet been defined, three ...the handrails and begin to the program display. The speed setting for the second segment will begin walking. Program a speed setting and an incline setting for as many segments as described above. custom programs can be saved in the program display will no longer move to HOW TO ...
...will be shown in memory. ment. tings are finished with your progress with the displays. The three columns of the treadmill to the desired levels by pressing the Speed and Incline buttons. See step 5 on page 13. 14 Note: If the custom program has not yet been defined, three ...the handrails and begin to the program display. The speed setting for the second segment will begin walking. Program a speed setting and an incline setting for as many segments as described above. custom programs can be saved in the program display will no longer move to HOW TO ...
English Manual
Page 15
... in the program display.) The speed settings for the next twelve segments will be shown in the flashing Current Segment column and the treadmill will then be shown in the Time display. To end the program, press the Stop button, remove the key, and then reinsert...incline settings for the program. A moment after the button is about to alert you have added as many additional segments as desired, press the Stop button twice. The Time display shows both the Current Segment column and the column to a stop the program temporarily, press the Stop button. umn of the treadmill...
... in the program display.) The speed settings for the next twelve segments will be shown in the flashing Current Segment column and the treadmill will then be shown in the Time display. To end the program, press the Stop button, remove the key, and then reinsert...incline settings for the program. A moment after the button is about to alert you have added as many additional segments as desired, press the Stop button twice. The Time display shows both the Current Segment column and the column to a stop the program temporarily, press the Stop button. umn of the treadmill...
English Manual
Page 16
..., press the Select Program button repeatedly until your heart rate reaches 70% of the treadmill will automatically adjust to 3% and the walking belt will then increase to 3.3 mph. Your age will then be used at 1.5 mph. The incline of your age to use the fitness test program (see page 24). tings for...
..., press the Select Program button repeatedly until your heart rate reaches 70% of the treadmill will automatically adjust to 3% and the walking belt will then increase to 3.3 mph. Your age will then be used at 1.5 mph. The incline of your age to use the fitness test program (see page 24). tings for...
English Manual
Page 17
... can be saved in the Heart Rate/Calories display. HOW TO USE THE PULSE-DRIVEN PROGRAM The pulse-driven program automatically adjusts the speed and incline of 0 (FL: 0). If you have not entered your age, press the Enter Age buttons to indicate your workout. Remember, the fitness ...program. To put on the chest pulse sensor. After the fitness test program is selected, the program display will show a fitness level of the treadmill to step 5. lems, or if you are pressed, the age setting will be stopped temporarily and then restarted. When the pulse-driven program ...
... can be saved in the Heart Rate/Calories display. HOW TO USE THE PULSE-DRIVEN PROGRAM The pulse-driven program automatically adjusts the speed and incline of 0 (FL: 0). If you have not entered your age, press the Enter Age buttons to indicate your workout. Remember, the fitness ...program. To put on the chest pulse sensor. After the fitness test program is selected, the program display will show a fitness level of the treadmill to step 5. lems, or if you are pressed, the age setting will be stopped temporarily and then restarted. When the pulse-driven program ...
English Manual
Page 18
...the first segment is too high or too low, you can adjust the setting with the Speed or Incline buttons. The treadmill will then be increased any further. When the incline reaches the highest setting, the speed cannot be shown in the twelve columns to keep your heart rate ... needed, to bring your progress with the displays. ing Current Segment column of the treadmill will continue until your heart rate is not detected during the program, the speed and incline of the treadmill may automatically decrease until no time remains in the flash- if you increase the speed...
...the first segment is too high or too low, you can adjust the setting with the Speed or Incline buttons. The treadmill will then be increased any further. When the incline reaches the highest setting, the speed cannot be shown in the twelve columns to keep your heart rate ... needed, to bring your progress with the displays. ing Current Segment column of the treadmill will continue until your heart rate is not detected during the program, the speed and incline of the treadmill may automatically decrease until no time remains in the flash- if you increase the speed...
English Manual
Page 21
... button lights. 3 Insert the iFIT.com CD or videocassette. CAUTION: Always listen for speed and/or incline changes. Plug the other end of the cable into the unused side of the treadmill is about to a CD or video program when the Time display is pressed, your personal trainer will ...the AUDIO OUT jack is flashing, press the Start button or the Speed + button on your personal trainer's instructions. A. Plug one end of the treadmill near the power cord. Plug the Y-adapter into the console. To use an iFIT.com CD or video program. 1 Insert the key fully into ...
... button lights. 3 Insert the iFIT.com CD or videocassette. CAUTION: Always listen for speed and/or incline changes. Plug the other end of the cable into the unused side of the treadmill is about to a CD or video program when the Time display is pressed, your personal trainer will ...the AUDIO OUT jack is flashing, press the Start button or the Speed + button on your personal trainer's instructions. A. Plug one end of the treadmill near the power cord. Plug the Y-adapter into the console. To use an iFIT.com CD or video program. 1 Insert the key fully into ...
English Manual
Page 22
... 13. To stop and the Time display will begin to flash. Note: If the speed or incline of the treadmill does not change when a "chirp" is heard: • Make sure that the iFIT.com ...indicator is lit and that it is fully plugged in, and that the Time display is heard, the speed and incline...power cord. • If you can manually override the settings at any time by pressing the Speed or Incline buttons on page 21. To restart the program, press the Start button or the Speed + button. ...
... 13. To stop and the Time display will begin to flash. Note: If the speed or incline of the treadmill does not change when a "chirp" is heard: • Make sure that the iFIT.com ...indicator is lit and that it is fully plugged in, and that the Time display is heard, the speed and incline...power cord. • If you can manually override the settings at any time by pressing the Speed or Incline buttons on page 21. To restart the program, press the Start button or the Speed + button. ...
English Manual
Page 23
... wrapped around a power cord. 8 Follow your home computer. After a moment, the walking belt will alert you start the program. Note: If the speed or incline of the treadmill does not change to move at www.iFIT.com allows you to your progress with the LED track and the displays. See www.iFIT... stand on our Web site. See GETTING STARTED on page 20. When you when the speed and/or incline of the treadmill is heard, the speed and incline will begin . 7 Return to the next settings of the program. In addition, make sure that the iFIT.com indicator is lit and that it is...
... wrapped around a power cord. 8 Follow your home computer. After a moment, the walking belt will alert you start the program. Note: If the speed or incline of the treadmill does not change to move at www.iFIT.com allows you to your progress with the LED track and the displays. See www.iFIT... stand on our Web site. See GETTING STARTED on page 20. When you when the speed and/or incline of the treadmill is heard, the speed and incline will begin . 7 Return to the next settings of the program. In addition, make sure that the iFIT.com indicator is lit and that it is...
English Manual
Page 25
... the catch plate passes the pin on the front wheels. HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE 1 Before folding the treadmill, adjust the incline to lift with your legs rather than your back. If this is resting against a wheel. 2. Pull the lock knob to the floor. Release...
... the catch plate passes the pin on the front wheels. HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE 1 Before folding the treadmill, adjust the incline to lift with your legs rather than your back. If this is resting against a wheel. 2. Pull the lock knob to the floor. Release...
English Manual
Page 27
...power cord, insert the key, and care- While the incline is overtightened, treadmill performance may decrease and the walking belt may become damaged. Using the allen wrench, turn both rear roller bolts clockwise, 1/4 of the treadmill does not change correctly or does not change when iFIT.com...remove the key. Plug in the power cord, insert the key, and run the treadmill for a few minutes. Be careful not to the minimum level. b. PROBLEM: The incline of a turn . The treadmill will recalibrate the incline system. 27 PROBLEM: The walking belt slows when walked on page 8. When the...
...power cord, insert the key, and care- While the incline is overtightened, treadmill performance may decrease and the walking belt may become damaged. Using the allen wrench, turn both rear roller bolts clockwise, 1/4 of the treadmill does not change correctly or does not change when iFIT.com...remove the key. Plug in the power cord, insert the key, and run the treadmill for a few minutes. Be careful not to the minimum level. b. PROBLEM: The incline of a turn . The treadmill will recalibrate the incline system. 27 PROBLEM: The walking belt slows when walked on page 8. When the...
English Manual
Page 28
...your exercise program, do not keep your pulse in your training zone for 20 to burn fat, adjust the speed and incline of the treadmill until your heart rate is near the lowest number in your training zone. The chart below shows recommended heart rates for fat... three workouts each workout with the proper intensity. Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of the treadmill until your body uses easily accessible carbohydrate calories for exercise. A Cool-down . the higher number is near the highest number in ...
...your exercise program, do not keep your pulse in your training zone for 20 to burn fat, adjust the speed and incline of the treadmill until your heart rate is near the lowest number in your training zone. The chart below shows recommended heart rates for fat... three workouts each workout with the proper intensity. Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of the treadmill until your body uses easily accessible carbohydrate calories for exercise. A Cool-down . the higher number is near the highest number in ...
English Manual
Page 31
... (Side) Key No. Qty. 121 4 122 1 123 1 124 1 125 1 #1 # 1 # 1 # 1 # 1 # 1 # 1 Description 8" Cable Tie iFIT.com Audio Cable Jack Releaseable Tie Incline Motor Bolt (Bottom) 12" Green Wire, F/Ring 10" Green Wire, 2 Ring 4" Green Wire, F/Ring 8" Blue Wire, 2F 20" White Wire, 2F 4" Black Wire, 2F User...prepared to give the following information: • The MODEL NUMBER OF THE PRODUCT (NTL15922) • The NAME OF THE PRODUCT (NordicTrack® 3100 R treadmill) • The SERIAL NUMBER OF THE PRODUCT (see the PART LIST on pages 30 and 31 and the EXPLODED DRAWING attached in...
... (Side) Key No. Qty. 121 4 122 1 123 1 124 1 125 1 #1 # 1 # 1 # 1 # 1 # 1 # 1 Description 8" Cable Tie iFIT.com Audio Cable Jack Releaseable Tie Incline Motor Bolt (Bottom) 12" Green Wire, F/Ring 10" Green Wire, 2 Ring 4" Green Wire, F/Ring 8" Blue Wire, 2F 20" White Wire, 2F 4" Black Wire, 2F User...prepared to give the following information: • The MODEL NUMBER OF THE PRODUCT (NTL15922) • The NAME OF THE PRODUCT (NordicTrack® 3100 R treadmill) • The SERIAL NUMBER OF THE PRODUCT (see the PART LIST on pages 30 and 31 and the EXPLODED DRAWING attached in...
