NordicTrack Walkfit 4000 Support and Manuals
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Popular NordicTrack Walkfit 4000 Manual Pages
Owners Manual - Page 1
Noirdiqfack's
FitTM
Owner's Guide
ASSEMBLY, OPERATING INSTRUCTIONS
AND EXERCISE PROGRAMS
Owners Manual - Page 2
...this owner's manual thoroughly before using the machine.
1 Table of Contents
WELCOME TO NORDICTRACK'S WALKFIT
2
ASSEMBLY
3
ADJUSTABLE FEATURES
5
OPERATION
7
YOUR PERSONAL FITNESS PROGRAM
9
RECOMMENDED STRETCHES
11
EXERCISES AND TRAINING PROGRAMS
12
TRAINING LOG
14
MAINTENANCE
Upper-Body Exerciser
15
Flywheel
15
Drag Strap
15
Adjusting the Treadmill Tension
16
Lubricating...
Owners Manual - Page 3
... about the information covered in this manual.
•
2 Unlike ordinary treadmills or walking which focus on your lower body alone, WalkFit tones your upper body
Please call our Customer Satisfaction Department at 1-800-553-6308 if you in your health.
NordicTrack's WalkFit- Welcome to set up, operate and maintain your WalkFit exerciser. and arms along with the...
Owners Manual - Page 4
... an elevation pin through both sides of the treadmill base.
2. Attach the upper-body exerciser to insert the elevation legs with wheels (2) Elevation leg pins (2) Upper-body exerciser pin (1) Workout monitor (1) Information packet (1)
TOOLS PROVIDED
5/32" Allen wrench (1)
Unpack the WalkFit exerciser parts from the parts bag.
2. ATTACH THE FRONT ELEVATION LEGS
1. Align the...
Owners Manual - Page 5
... the arm-exerciser poles into place. INSTALL THE WORKOUT MONITOR
Follow the directions included in the base of your monitor.
Figure 5: Follow the instructions in the tension rod (Figure 3).
...• OOOOO
Please call our Customer Satisfaction Department if you wish to install the workout monitor.
7.
Lay the WalkFit- Connect the sensor cord to 4:30 PM Central time
1-800-553-...
Owners Manual - Page 6
... select the resistance that is found on the resistance mechanism.
RESISTANCE
NordicTrack's WalkFit aerobic exerciser features two separate resistance adjustments. The knob to adjust upper-body resistance is located on the treadmill, you will enable you intend to allow for the treadmill is comfortableforyou and willprevent unnecessary wear on the top of the upright...
Owners Manual - Page 8
...treadmill saves you may want to 4:30 PM Central time
1-800-553-6308 Be sure that you 're exercising indoors, maintaining your arms without using the arm-exerciser poles. Walk at the lowest setting. Keep your weight on your weight... front of the WalkFit exercise is fully ...treadmill surface. Adjust the treadmill tension to outdoor walking, jogging or running. Operation
NordicTrack's WalkFit...
Owners Manual - Page 9
...tube and the arm-exerciser poles.
2. Set the treadmill resistance at a level that is forward, your upper body.
1. NOTE: Ifyou like, progress to a setting that is comfortable for you a total-...the upper-body exerciser and then add it ifyou wish afteryou arefamiliar with walking on the WalkFit.
you are unable to achieve or maintain a smooth, rhythmic stride, adjust the elevation ...
Owners Manual - Page 10
...: • Enhanced quality of six essential parts: 1. The recommended number of time that you...and muscle soreness - Set attainable, realistic goals and reward yourself when you track your heart rate. It...NordicTrack's WalkFit'"' aerobic exerciser. those in personal health, aerobic conditioning must include the proper frequency, duration and intensity.
Keep your WalkFit.
SET...
Owners Manual - Page 13
...Grasp the arm-exerciser poles in the target heart rate zone, move on NordicTrack's WalkFit" aerobic exerciser, either rest your fitness level, you are recommendations. TRAINING ... may either with an underhand grip
Jogging without the upper-body exerciser
EXERCISES
WALKING:
Use the treadmill without the use of three overhand grips (horizontal, 45-degree or vertical). JOGGING OR RUNNING...
Owners Manual - Page 14
...% of your maximum heart rate
Duration:
20 - 30 minutes
INTERMEDIATE
Elevation:
level 3 or 4
Walking w/o the upper-body exerciser: 20 - 25 minutes
Walking with a recommended elevation setting (level 1 through 6). the lowest hole is number one and the highest hole is number six.
BEGINNER
Elevation:
level 1
Walking w/o the upper-body exerciser: 10 - 20...
Owners Manual - Page 16
... or any excess oil before using the poles). Maintenance
NordicTrack's WalkFit" aerobic exerciser is routed on each of household oil on the WalkFit with your other hand, snap the drag strap like ...at the base of light household oil on the WalkFit. If such a buildup does exist, clean the flywheel and drag strap as instructed.
Never wash the drag strap with the grit ...
Owners Manual - Page 17
...16
If the belt is centered between the two guide legs under the machine.
6. LUBRICATING THE TREADMILL
If the treadmill belt binds or there is properly set, you should be adjusted.
1.
Loosen the two... belt (Figure 3). ,43 Figure 3: After tilting the WalkFit on its left sides of the treadmill deck:
• If the treadmill belt is moved toward the right, turn at any hardware...
Owners Manual - Page 18
... are the responsibility of the WalkFit will not be limited to the repair for a particular purpose shall extend beyond two years from state to receive authorization and repacking instructions.
This warranty does not cover damage resulting from date of purchase of NordicTrack's WalkFit" aerobic exerciser and accessories, repair or replace at its factory any part which vary from the...
Owners Manual - Page 19
©1993 NordicTrack Inc., A CML Company • All rights reserved Printed in the U.S.A. • 7/93 AG.0593.081 • OM-011
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