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Popular NordicTrack C3000 Treadmill Manual Pages
Uk Manual - Page 1
USER'S MANUAL
Serial Number Decal
QUESTIONS? Save this equipment. As a manufacturer, we are missing parts, please contact us at the numbers or addresses listed below:
Call:... 8JG, UK
CAUTION
Read all precautions and instructions in the space above for reference. Write the serial number in this manual before using this manual for iPod®
Model No.
If you have questions, or if...
Uk Manual - Page 2
...not be shown at actual size.
NordicTrack is missing or illegible, call the telephone number on the front cover of this manual and request a free replacement decal. If a decal is a...OPERATION AND ADJUSTMENT 14 HOW TO FOLD AND MOVE THE TREADMILL 27 TROUBLESHOOTING 29 EXERCISE GUIDELINES 33 PART LIST 34 EXPLODED DRAWING 36 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back ...
Uk Manual - Page 3
... of heart rate readings. Always wear athletic shoes. Adjust the speed in speed.
18. structions in this manual and all important precautions and in a garage or covered patio, or near water.
11. Keep the treadmill indoors, away from heated surfaces.
14. Never allow more than 1.5 m.
13. The treadmill is not working properly. (See TROUBLESHOOTING on...
Uk Manual - Page 4
... folding or moving the treadmill, make sure that the unit is held securely in
this manual. Never insert any object into any service or repairs to the treadmill or the television, ask the service technician to perform safety checks to confirm that the frame is in a commercial, rental, or institutional setting.
26. Inspect and properly tighten all parts of...
Uk Manual - Page 6
... BEGIN
Thank you , note the product model number and serial number before using the treadmill. For your workouts at home more enjoyable and effective. And when you have questions after read this manual carefully before contacting us assist you for selecting the revolutionary NordicTrack® C 3000 treadmill with the parts that are shown on the front cover...
Uk Manual - Page 7
... that the power cord is a normal condition and does not affect treadmill performance. the Nuts and Bolts will be assembled. ASSEMBLY
Assembly requires two persons. The number in steps 3 and 6.
8
7
83 A
4 Repeat this manual. Discard the shipping brackets;
To avoid damaging plastic parts, do not use power tools for assembly.
Assembly requires the...
Uk Manual - Page 8
... in the Right Upright (78) securely around the end of a second person, carefully tip the treadmill onto its left side. do not fully fold the Frame yet.
Do not overtighten the Nut; See the inset drawing. Wire Tie
38
79... Base Pad (81) to the Base (83) in the location shown with the 3/8" x 2" Bolt (4)
3
and the 3/8" Nut (8) that the treadmill is unplugged.
2
With the help of the hole.
Uk Manual - Page 9
... Frame yet. Partially fold the Frame (56) so the treadmill is flat on the floor.
9
6
9 116
80 83
74 76 Do not overtighten the Nut; Repeat this step
with a second Bolt Spacer (80), 3/8" x 4 1/4" Bolt (6), and 3/8" Star Washer (9). Set the Right Upright Spacer (79) on the Base (83). Tighten the 3/8" x 4 1/4" Bolts (6) with the 3/8" x 2" Bolt...
Uk Manual - Page 16
... before turning on the treadmill frame near the power cord.
sole.
To start the walking belt, press the Start button, the Speed increase button, or one of the numbered 1 Step Speed buttons.
4. If you have selected a workout, press the Learn Workouts button repeatedly until it reaches the selected incline setting.
16 Next, locate the...
Uk Manual - Page 17
... mode is selected, the screen will show a track that you select will determine which workout information is detected, your heart rate will appear in the workout instead of the elapsed time.
• The approximate number of the treadmill. Contacts
tacts. avoid moving your heart rate if desired. When you fold the treadmill to appear in a secure place. As...
Uk Manual - Page 18
... button to the first speed and incline settings of the workout begins, the treadmill will appear on the screen. The workout profile can manually override the setting by pressing the Speed or Incline buttons.
Select a weight loss workout. To select a weight
loss workout,
press the Weight
Loss Workouts
button repeatedly.
Each weight loss workout is se-
To stop . One speed...
Uk Manual - Page 21
... for the next segment. Note: Pressing the Start Workout button at any time during the workout, you do not press the Start Workout button, the screen will
sound. out ends, a series
of the workout begins, the treadmill will appear on the screen. The workout profile can manually override the setting by repeatedly pressing the increase and decrease buttons...
Uk Manual - Page 24
...SYSTEM
This product has been designed specifically to work with a channel ...the Mute button. Before channels can be selected in this manual. To use earphones or headphones (not included), plug ...player or DVD player and the CD or DVD skips, set the CD player or DVD player on the floor or... cable or a VCR to the 75 ohm terminal on the treadmill, a VCR or DVD player to the three audio/video RCA...
Uk Manual - Page 34
...Clip Upright Wire Lift Frame Ground Wire Front Isolator Left Foot Rail Warning Decal Walking Platform Cushion Walking Platform Walking Belt Belt Guide Cushion Track Frame Spacer Front Roller Spacer Magnet
51 1 52 1 53 1 54 1 55 1 56 1 57 2 58 1 ...
To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Qty. Description
Key No. PART LIST-Model No.
Qty.
Uk Manual - Page 35
Key No. Specifications are not illustrated. Qty.
101 2 102 1 103 1 104 1 105 2 106 1 107 1 108 2 109 1 110 1 111 1... Ground Wire, w/Decal 4" Black Wire, M/F 8" White Wire, 2F 10" Blue Wire, M/F 4" Red Wire, M/F 4" Black Wire, 2F User's Manual
*These parts are subject to change without notice.
35 Qty.
122 1
123 2
124 1
125 1
126 2
127 1
128 1
129 1
130 1
*
-
*
-
*
-
*
-
...
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