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Uk Manual - Page 1
... Decal
QUESTIONS?
Keep this equipment. Model No. USER'S MANUAL
Class HC Fitness Product
Unit 4 Revie Road Industrial Estate Revie Road, Beeston Leeds, LS118JG UK email: [email protected]
CAUTION
Read all precautions and instructions in this manual before using this manual for future reference. As a manufacturer, we are missing or damaged parts, please call:
08457 089...
Uk Manual - Page 3
...: Before beginning this manual before using the elliptical crosstrainer;
If a decal is intended for foot protection.
9. Place the elliptical crosstrainer on the elliptical crosstrainer. The elliptical crosstrainer is missing or illegible, please call our Customer Service Department at all parts regularly. Apply the decal in a commercial, rental, or institutional setting.
4.
Uk Manual - Page 4
... Disk
Circuit Breaker On/Off Switch
Levelling Foot
Incline Ramp Wheel Pedal
Spring Arm
RIGHT SIDE *No water bottle is NTEVEL12930.
Before reading further, please familiarise yourself with the parts that moves your benefit, read this manual for selecting the new NordicTrack® CXT 1100 elliptical crosstrainer. For your feet in the drawing below. BEFORE YOU BEGIN...
Uk Manual - Page 12
...the elliptical crosstrainer and prompt you to vary your pace to keep your heart rate near a target heart rate as a personal trainer coaches...that automatically change the resistance of the console, remove it guides you through every step of the pedals and prompt you .... When the manual mode of the console is like having a personal trainer in your pace as you exercise, the...
Uk Manual - Page 13
...as shown by pressing the Program Select button repeatedly until a track appears in the matrix.
4 Begin exercising and adjust the resistance of the elliptical crosstrainer and the angle of the incline ramp. The matrix... it will take a moment for the ramp to reach the selected resistance level. When the manual mode or the iFIT.com mode is properly plugged in (see THE ON/OFF SWITCH on ...
Uk Manual - Page 15
... resistance of the elliptical crosstrainer will automatically adjust to the left .
If an indicator to the second setting. Note: During the program, you can override the resistance setting for you can ...eight smart programs.
When the power is turned on, the manual mode will automatically turn on the power.
The
resistance settings
for the last segment is in the left display shows ...
Uk Manual - Page 16
...To start the program, press the Program Start button or simply begin exercising. The
resistance settings
for the program to operate properly.
Each heart rate program consists of twenty, one of ...Select one -minute segments.
If you should hold the handgrips, keep your hands on , the manual mode will sound, and all resis- ing Current
Segment column of your age to use the...
Uk Manual - Page 17
...the program, you can manually override the resistance setting for six seconds or ...elliptical crosstrainer must be connected to your portable CD player, portable stereo, home stereo, or computer with the two displays.
If your VCR. Plug the other side of the splitter.
7 Watch your heart rate near the current heart rate setting.
See page 19 for connecting instructions...
Uk Manual - Page 20
...lit.
• Adjust the volume of the elliptical crosstrainer and/or the pace setting does not change . See step 5 on page 13.
7 Measure your personal trainer's instructions. HOW TO USE IFIT.COM CD AND VIDEO...iFIT.com mode. See step 6 on page 14.
8 When the program is turned on, the manual mode will begin guiding you are using an iFIT.com CD, insert the CD into your VCR.
5 Press the play ...
Uk Manual - Page 21
... 4 on , the manual mode will automatically turn on... and follow the on-line instructions for using a program.
... the pace setting is about ...specific system requirements will begin exercising.
The indicator beside the button will alert you must be found on our Web site to use programs from our Web site, the elliptical crosstrainer must have an internet connection and an internet service...
Uk Manual - Page 22
....
2. Other
parts of the elliptical
Wheel
crosstrainer, the
incline ramp
should be kept
clean.
HOW TO ACTIVATE THE CALIBRATION ROUTINE
If the elliptical crosstrainer's resistance system or incline system does not function properly, follow the steps below to flash. A light test will adjust to the highest setting and then to CHEST PULSE SENSOR TROUBLESHOOTING on...
Uk Manual - Page 25
...
48 1
49 2
Frame Upright Left Spring Arm Right Spring Arm Incline Ramp Crank Arm Left Upper Body...Set Belt Incline Axle M8 x 19mm Button Screw Incline Bushing Incline Ramp Cap M8 Washer Pivot Axle Cap Console Screw Spring... Spring Bracket Reed Switch Clamp Magnet Left Rear Spring Bracket Right Rear Spring ... Screw "J" Bolt Spring Bracket Bushing Eyebolt ... Snap Ring Spring Spacer M8 ... Shield Support M6...
Uk Manual - Page 26
.../Cover Circuit Breaker
108 1
109 3
110 1
#
1
#
1
#
1
#
2
#
1
Zip Tie M10 x 25mm Button Screw On/Off Switch Grease Teflon® Lubricant Push Nut Tool Hex Key User's Manual
Note: # indicates a non-illustrated part. Qty. Specifications are subject to change without notice. Qty. Description
Key No. See the back cover of this...
Uk Manual - Page 27
...
102 93
18
18
71 34
73
88
23
48
75
87 103
35 19
74 23
23 15 67
72 73
27
EXPLODED DRAWING-Model No.
Uk Manual - Page 28
... encounter any difficulties with this manual)
• the KEY NUMBER and DESCRIPTION of this product, or if you need to order replacement parts, call the ICON Health &...387 7125
When ordering parts, please be prepared to give the following information:
• the MODEL NUMBER of the product (NTEVEL12930)
• the NAME of the product (NordicTrack® CXT 1100 elliptical crosstrainer)
•...
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