Heart Rate Monitor Guide (Multilingual)
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... Sensors Pairing is activated. See your owner's manual. Locate the circular battery cover on the back of ANT+Sport™ wireless sensors, like your heart rate monitor each compatible Forerunner and Edge model. Remove the cover and replace the battery with a Forerunner. EN- If the problem persists,...the first time, your Forerunner automatically recognizes your heart rate monitor with the positive side facing up for each time it is the connecting of the heart rate monitor. 2. Note: The pairing settings differ for 5-10 minutes. See your owner's manual. After you may have...
... Sensors Pairing is activated. See your owner's manual. Locate the circular battery cover on the back of ANT+Sport™ wireless sensors, like your heart rate monitor each compatible Forerunner and Edge model. Remove the cover and replace the battery with a Forerunner. EN- If the problem persists,...the first time, your Forerunner automatically recognizes your heart rate monitor with the positive side facing up for each time it is the connecting of the heart rate monitor. 2. Note: The pairing settings differ for 5-10 minutes. See your owner's manual. After you may have...
Owner's Manual
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... how to advanced interval workouts. INTRODUCTION Appendix-Review cleaning instructions and information about Garmin Training Center™, the heart rate monitor, and heart rate zones. Be sure to read the Safety Information in this Owner's Manual. Forerunner® 301 Owner's Manual i Navigation-Learn to use your way home. Index-Contains a comprehensive index by subject. Once you begin...
... how to advanced interval workouts. INTRODUCTION Appendix-Review cleaning instructions and information about Garmin Training Center™, the heart rate monitor, and heart rate zones. Be sure to read the Safety Information in this Owner's Manual. Forerunner® 301 Owner's Manual i Navigation-Learn to use your way home. Index-Contains a comprehensive index by subject. Once you begin...
Owner's Manual
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...Map 29 Marking and Finding Locations ...... 31 Navigating Back to Start 33 Navigating with Routes 34 Viewing GPS Information 36 About GPS 36 Customizing the Forerunner .. 37 Changing General Settings 37 Changing Sport Settings 39 Setting Up Custom Pages 41 Setting Speed ... ..... 48 Garmin Training Center 50 Caring for the Forerunner 51 Storage 51 Water Immersion 51 Specifications 52 Product Registration 54 Safety Information 55 Limited Warranty 56 FCC Compliance 57 Software License Agreement .......... 58 CE Compliance 58 Index 59 ii Forerunner® 301 Owner's Manual
...Map 29 Marking and Finding Locations ...... 31 Navigating Back to Start 33 Navigating with Routes 34 Viewing GPS Information 36 About GPS 36 Customizing the Forerunner .. 37 Changing General Settings 37 Changing Sport Settings 39 Setting Up Custom Pages 41 Setting Speed ... ..... 48 Garmin Training Center 50 Caring for the Forerunner 51 Storage 51 Water Immersion 51 Specifications 52 Product Registration 54 Safety Information 55 Limited Warranty 56 FCC Compliance 57 Software License Agreement .......... 58 CE Compliance 58 Index 59 ii Forerunner® 301 Owner's Manual
Owner's Manual
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... The unit will not charge outside the temperature range of the charger into a standard wall outlet. Charge the Battery The Forerunner 301 is powered by weather cap) Forerunner® 301 Owner's Manual 1 Locate the A/C Charger included in the product box. Back View (without strap) Serial number Speaker Access USB port ... it. GETTING STARTED Follow the instructions in this section to prevent corrosion. You can recharge with the USB cable and your new Forerunner 301. Plug the mini USB end of 0°C-50°C (32°F-122°F). Be sure the USB port, weather cap,...
... The unit will not charge outside the temperature range of the charger into a standard wall outlet. Charge the Battery The Forerunner 301 is powered by weather cap) Forerunner® 301 Owner's Manual 1 Locate the A/C Charger included in the product box. Back View (without strap) Serial number Speaker Access USB port ... it. GETTING STARTED Follow the instructions in this section to prevent corrosion. You can recharge with the USB cable and your new Forerunner 301. Plug the mini USB end of 0°C-50°C (32°F-122°F). Be sure the USB port, weather cap,...
Owner's Manual
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... monitor: 1. Sensors 3. Push one tab on pairing, interference, and troubleshooting, see page 5). To begin receiving heart rate data. CCooddeedd 2. Forerunner® 301 Owner's Manual Once the Forerunner pairs with your heart rate monitor and begin displaying your heart rate on the Forerunner, you can go near other side of the heart rate monitor around your heart rate...
... monitor: 1. Sensors 3. Push one tab on pairing, interference, and troubleshooting, see page 5). To begin receiving heart rate data. CCooddeedd 2. Forerunner® 301 Owner's Manual Once the Forerunner pairs with your heart rate monitor and begin displaying your heart rate on the Forerunner, you can go near other side of the heart rate monitor around your heart rate...
Owner's Manual
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... information quickly and easily. This position allows the GPS antenna to fit comfortably and secure the strap. Slide the end of the extension through the connector on the extension. 2. Forerunner® 301 Owner's Manual 3 Do not adjust the Forerunner too tightly around your wrist, as necessary so ...chest, or try applying electrode gel. 4. If needed, add the extension strap to the Forerunner's wrist strap. Tighten or loosen the strap as it fits snugly against your body. Position the Forerunner For best results, wear the Forerunner 301 on your wrist or arm. 3.
... information quickly and easily. This position allows the GPS antenna to fit comfortably and secure the strap. Slide the end of the extension through the connector on the extension. 2. Forerunner® 301 Owner's Manual 3 Do not adjust the Forerunner too tightly around your wrist, as necessary so ...chest, or try applying electrode gel. 4. If needed, add the extension strap to the Forerunner's wrist strap. Tighten or loosen the strap as it fits snugly against your body. Position the Forerunner For best results, wear the Forerunner 301 on your wrist or arm. 3.
Owner's Manual
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...the GPS receiver and use it. The first time you turn on your workout. Go outdoors to take advantage of the Forerunner's training features. Refer to the "Workouts" section, beginning on the Forerunner, you may obstruct signal reception, and position the Forerunner ... hold the Power button to begin using the Forerunner 301, you must acquire GPS satellite signals. See "Changing General Settings" in the Customizing section. 4 Forerunner® 301 Owner's Manual To acquire satellite signals: 1. Wait while the Forerunner searches for satellite signals. Satellite icon bar Once...
...the GPS receiver and use it. The first time you turn on your workout. Go outdoors to take advantage of the Forerunner's training features. Refer to the "Workouts" section, beginning on the Forerunner, you may obstruct signal reception, and position the Forerunner ... hold the Power button to begin using the Forerunner 301, you must acquire GPS satellite signals. See "Changing General Settings" in the Customizing section. 4 Forerunner® 301 Owner's Manual To acquire satellite signals: 1. Wait while the Forerunner searches for satellite signals. Satellite icon bar Once...
Owner's Manual
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...MAIN MODES From Timer mode, press the and arrows to show it is charging. Timer icon appears when timer starts. Timer Mode Menu Mode Forerunner Icons Battery icon changes to access data pages: the Lap page, Heart Rate page, and Custom page. MultiSport icon appears during MultiSport workouts... Rate icon stops flashing when receiving data. The Heart Rate page displays your heart rate along with Heart Rate Zones" in Timer mode. Main Modes Press the mode button to the solid heart icon in the Appendix. 5 Forerunner® 301 Owner's Manual Lap Page Heart Rate Page Custom Page...
...MAIN MODES From Timer mode, press the and arrows to show it is charging. Timer icon appears when timer starts. Timer Mode Menu Mode Forerunner Icons Battery icon changes to access data pages: the Lap page, Heart Rate page, and Custom page. MultiSport icon appears during MultiSport workouts... Rate icon stops flashing when receiving data. The Heart Rate page displays your heart rate along with Heart Rate Zones" in Timer mode. Main Modes Press the mode button to the solid heart icon in the Appendix. 5 Forerunner® 301 Owner's Manual Lap Page Heart Rate Page Custom Page...
Owner's Manual
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reset the timer. Be sure to reset the timer before each new workout, unless you are doing a MultiSport workout (see page 23). Forerunner® 301 Owner's Manual Press start /stop to control the timer. GETTING STARTED > BUTTONS Buttons 1 Power • Press and hold to turn unit on/off. • Press to turn ...
reset the timer. Be sure to reset the timer before each new workout, unless you are doing a MultiSport workout (see page 23). Forerunner® 301 Owner's Manual Press start /stop to control the timer. GETTING STARTED > BUTTONS Buttons 1 Power • Press and hold to turn unit on/off. • Press to turn ...
Owner's Manual
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...press mode. 4. Then press to exit. Highlight Set Time and press enter. 4. Forerunner® 301 Owner's Manual GETTING STARTED > SET YOUR TIME ZONE AND USER PROFILE To set your time zone: ... setting your user profile: 1. Set Your Time Zone and User Profile The Forerunner receives accurate time information from the menu and press enter. Highlight the Time Zone field and press... the correct time zone from GPS satellites; Press mode to change the Date of the previous procedure. If you enter about yourself to ensure the Forerunner is recording accurate workout data....
...press mode. 4. Then press to exit. Highlight Set Time and press enter. 4. Forerunner® 301 Owner's Manual GETTING STARTED > SET YOUR TIME ZONE AND USER PROFILE To set your time zone: ... setting your user profile: 1. Set Your Time Zone and User Profile The Forerunner receives accurate time information from the menu and press enter. Highlight the Time Zone field and press... the correct time zone from GPS satellites; Press mode to change the Date of the previous procedure. If you enter about yourself to ensure the Forerunner is recording accurate workout data....
Owner's Manual
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... the Forerunner to speed within a sport mode. For example, you automatically enter MultiSport mode. Garmin Training Center displays data about each workout in mind: • If you change from pace to train for three different sports: Running, Biking, and "Other," which can change from pace for more information. Changing to a different sport. 8 Forerunner® 301 Owner's Manual
... the Forerunner to speed within a sport mode. For example, you automatically enter MultiSport mode. Garmin Training Center displays data about each workout in mind: • If you change from pace to train for three different sports: Running, Biking, and "Other," which can change from pace for more information. Changing to a different sport. 8 Forerunner® 301 Owner's Manual
Owner's Manual
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... Alerts Time and distance alerts are sport-specific: when you change sport modes, you can set new values for later review. Forerunner® 301 Owner's Manual Setting a distance alert to train toward certain time, distance, pace/speed, or heart rate goals. NOTE: Alerts, Auto Pause, ... help you train at any level you reach your goal, the Forerunner beeps and displays a message. Then highlight Training Assistant and press enter. 2. Then select Once or Repeat to access Menu mode. WORKOUTS The Forerunner 301 offers a wide variety of time or distance. Press mode to set...
... Alerts Time and distance alerts are sport-specific: when you change sport modes, you can set new values for later review. Forerunner® 301 Owner's Manual Setting a distance alert to train toward certain time, distance, pace/speed, or heart rate goals. NOTE: Alerts, Auto Pause, ... help you train at any level you reach your goal, the Forerunner beeps and displays a message. Then highlight Training Assistant and press enter. 2. Then select Once or Repeat to access Menu mode. WORKOUTS The Forerunner 301 offers a wide variety of time or distance. Press mode to set...
Owner's Manual
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...Alerts. Select a Speed Zone from the menu, or select Custom and enter a distance manually. 6. Using Pace/Speed Alerts Pace/speed alerts notify you if you can store in the Forerunner for each sport. For more information, or to specify your Speed Zones, see "...Running mode, it's a pace alert; WORKOUTS > BASIC WORKOUTS 4. in the Customizing section. Highlight the Zone field and press enter. Then select Pace (Speed) Alert. 3. Highlight the Fast Pace Alert field (Fast Speed Alert) and press enter. Select On and press enter. 10 Forerunner® 301 Owner's Manual...
...Alerts. Select a Speed Zone from the menu, or select Custom and enter a distance manually. 6. Using Pace/Speed Alerts Pace/speed alerts notify you if you can store in the Forerunner for each sport. For more information, or to specify your Speed Zones, see "...Running mode, it's a pace alert; WORKOUTS > BASIC WORKOUTS 4. in the Customizing section. Highlight the Zone field and press enter. Then select Pace (Speed) Alert. 3. Highlight the Fast Pace Alert field (Fast Speed Alert) and press enter. Select On and press enter. 10 Forerunner® 301 Owner's Manual...
Owner's Manual
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For more information, or to pace/speed alerts, the heart rate alert notifies you determine the intensity of beats per minute. Forerunner® 301 Owner's Manual 11 5. The five commonly accepted heart rate zones can also notify you selected Custom in the Appendix. Then select Heart Rate Alert. To set ...
For more information, or to pace/speed alerts, the heart rate alert notifies you determine the intensity of beats per minute. Forerunner® 301 Owner's Manual 11 5. The five commonly accepted heart rate zones can also notify you selected Custom in the Appendix. Then select Heart Rate Alert. To set ...
Owner's Manual
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...menu. Then select On and press enter. 5. NOTE: When entering custom heart rate values, you selected Custom in Timer mode, press the and arrows. Forerunner® 301 Owner's Manual This page becomes part of the data page loop. Repeat steps 4 and 5 for Max HR Alert. 7. If you must set a minimum heart rate.... the timer, the Timer icon on a new data page, the Rest page. Press enter to exit. Setting Auto Pause You can set the Forerunner 301 to specify your pace/speed drops below a certain value. WORKOUTS > BASIC WORKOUTS 3. Select a heart rate zone, or select Custom to pause the ...
...menu. Then select On and press enter. 5. NOTE: When entering custom heart rate values, you selected Custom in Timer mode, press the and arrows. Forerunner® 301 Owner's Manual This page becomes part of the data page loop. Repeat steps 4 and 5 for Max HR Alert. 7. If you must set a minimum heart rate.... the timer, the Timer icon on a new data page, the Rest page. Press enter to exit. Setting Auto Pause You can set the Forerunner 301 to specify your pace/speed drops below a certain value. WORKOUTS > BASIC WORKOUTS 3. Select a heart rate zone, or select Custom to pause the ...
Owner's Manual
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...Then select On and press enter. 4. If you selected Custom, enter a distance to trigger the automatic pause. 6. To set the Forerunner 301 to access Menu mode. Then highlight Training Assistant and press enter. Press mode repeatedly to access Menu mode. Setting Auto Lap You can... Trigger field and press enter. Then select On and press enter. 4. Highlight Auto Pause/Lap and press enter. 3. Forerunner® 301 Owner's Manual WORKOUTS > BASIC WORKOUTS 2. This setting is helpful for comparing your performance over different parts of a workout (each mile or kilometer, for ...
...Then select On and press enter. 4. If you selected Custom, enter a distance to trigger the automatic pause. 6. To set the Forerunner 301 to access Menu mode. Then highlight Training Assistant and press enter. Press mode repeatedly to access Menu mode. Setting Auto Lap You can... Trigger field and press enter. Then select On and press enter. 4. Highlight Auto Pause/Lap and press enter. 3. Forerunner® 301 Owner's Manual WORKOUTS > BASIC WORKOUTS 2. This setting is helpful for comparing your performance over different parts of a workout (each mile or kilometer, for ...
Owner's Manual
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Then highlight Set Distance & Time and press enter. 3. Forerunner® 301 Owner's Manual To complete your workout and meet your own distance value. 4. To set up a workout by distance & time: 1. Select a distance from the menu, or select Custom ... pace/speed compared to complete a workout. Your Virtual Partner You Make sure you must stay ahead of you want to your Virtual Partner. Virtual Partner "runs" alongside of the Virtual Partner.
Then highlight Set Distance & Time and press enter. 3. Forerunner® 301 Owner's Manual To complete your workout and meet your own distance value. 4. To set up a workout by distance & time: 1. Select a distance from the menu, or select Custom ... pace/speed compared to complete a workout. Your Virtual Partner You Make sure you must stay ahead of you want to your Virtual Partner. Virtual Partner "runs" alongside of the Virtual Partner.
Owner's Manual
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... Distance field and press enter. Highlight End Partner Run and press enter. 15 Check the Pace (Speed) field to the Distance and Time fields. Select a time from the menu that appears, or select Custom to access Menu mode. Forerunner® 301 Owner's Manual WORKOUTS > VIRTUAL PARTNER 5. Then highlight Training Assistant and press...
... Distance field and press enter. Highlight End Partner Run and press enter. 15 Check the Pace (Speed) field to the Distance and Time fields. Select a time from the menu that appears, or select Custom to access Menu mode. Forerunner® 301 Owner's Manual WORKOUTS > VIRTUAL PARTNER 5. Then highlight Training Assistant and press...
Owner's Manual
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... and press enter. 3. Then highlight Training Assistant and press enter. 2. Highlight Done and press enter. Select an option from the Interval Workout menu. 16 Forerunner® 301 Owner's Manual Select a workout option from the Interval Workout page according to how you want to access Menu mode. To create an interval workout: 1. Highlight the Reps...
... and press enter. 3. Then highlight Training Assistant and press enter. 2. Highlight Done and press enter. Select an option from the Interval Workout menu. 16 Forerunner® 301 Owner's Manual Select a workout option from the Interval Workout page according to how you want to access Menu mode. To create an interval workout: 1. Highlight the Reps...
Owner's Manual
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... within 5 seconds or 20 meters (~ 65 feet) of resuming your interval workout, a banner appears. Press mode once to access Menu mode. Forerunner® 301 Owner's Manual 17 NOTE: Auto Pause, Auto Lap, and Alerts do not function when you begin your workout, press the and arrows to view other data pages... in your workout. To end an interval workout manually: 1. Data for the Interval workout appears on the Lap page in Timer mode. ...
... within 5 seconds or 20 meters (~ 65 feet) of resuming your interval workout, a banner appears. Press mode once to access Menu mode. Forerunner® 301 Owner's Manual 17 NOTE: Auto Pause, Auto Lap, and Alerts do not function when you begin your workout, press the and arrows to view other data pages... in your workout. To end an interval workout manually: 1. Data for the Interval workout appears on the Lap page in Timer mode. ...