Owner's Manual
Page 4
...Locations ...... 31 Navigating Back to Start 33 Navigating with Routes 34 Viewing GPS Information 36 About GPS 36 Customizing the Forerunner .. 37 Changing General Settings 37 Changing Sport Settings 39 Setting Up ...Training with Heart Rate Zones ...... 46 Heart Rate Monitor Information ..... 48 Garmin Training Center 50 Caring for the Forerunner 51 Storage 51 Water Immersion 51 Specifications 52 Product Registration 54 Safety Information 55 Limited Warranty 56 FCC Compliance 57 Software License Agreement .......... 58 CE Compliance 58 Index 59 ii Forerunner® 301...
...Locations ...... 31 Navigating Back to Start 33 Navigating with Routes 34 Viewing GPS Information 36 About GPS 36 Customizing the Forerunner .. 37 Changing General Settings 37 Changing Sport Settings 39 Setting Up ...Training with Heart Rate Zones ...... 46 Heart Rate Monitor Information ..... 48 Garmin Training Center 50 Caring for the Forerunner 51 Storage 51 Water Immersion 51 Specifications 52 Product Registration 54 Safety Information 55 Limited Warranty 56 FCC Compliance 57 Software License Agreement .......... 58 CE Compliance 58 Index 59 ii Forerunner® 301...
Owner's Manual
Page 22
.... However, you can use the Garmin Training Center software to create workouts and transfer them on your Forerunner. WORKOUTS > ADVANCED WORKOUTS Advanced Workouts Your Forerunner 301 allows you to create and save advanced workouts that you cannot use Garmin Training Center. 18 To create an advanced workout using the Forerunner: 1. Highlight the workout name (Run 000, Bike 000, or Other...
.... However, you can use the Garmin Training Center software to create workouts and transfer them on your Forerunner. WORKOUTS > ADVANCED WORKOUTS Advanced Workouts Your Forerunner 301 allows you to create and save advanced workouts that you cannot use Garmin Training Center. 18 To create an advanced workout using the Forerunner: 1. Highlight the workout name (Run 000, Bike 000, or Other...
Owner's Manual
Page 29
...Forerunner automatically saves all workout data (when the timer is started) and can analyze your workout. Workout history data includes distance, time, calories, heart rate, and detailed lap information. No data is saved when the timer is organized by day: 1. Then select Run..., depending on the type of your history into the Garmin Training Center software periodically to view detailed information at the bottom of a basic workout appear on the Forerunner is stopped. Load your workouts. Forerunner® 301 Owner's Manual VIEWING WORKOUT HISTORY 2. Highlight a workout and...
...Forerunner automatically saves all workout data (when the timer is started) and can analyze your workout. Workout history data includes distance, time, calories, heart rate, and detailed lap information. No data is saved when the timer is organized by day: 1. Then select Run..., depending on the type of your history into the Garmin Training Center software periodically to view detailed information at the bottom of a basic workout appear on the Forerunner is stopped. Load your workouts. Forerunner® 301 Owner's Manual VIEWING WORKOUT HISTORY 2. Highlight a workout and...
Owner's Manual
Page 54
Type in the Forerunner 301 product box. Use the USB cable from the product box to connect your Forerunner to your personal computer. Forerunner® 301 Owner's Manual To install Garmin Training Center: 1. Insert the Garmin Training Center CD into your CD-ROM drive followed by "setup" (example: D:\setup). Click I accept the terms of your computer's CD-ROM drive. Click...
Type in the Forerunner 301 product box. Use the USB cable from the product box to connect your Forerunner to your personal computer. Forerunner® 301 Owner's Manual To install Garmin Training Center: 1. Insert the Garmin Training Center CD into your CD-ROM drive followed by "setup" (example: D:\setup). Click I accept the terms of your computer's CD-ROM drive. Click...
Quick Start Guide
Page 2
... the Forerunner 301 to lap automatically after a certain distance or to pause automatically when your current heart rate zone to your Forerunner. Highlight Auto Pause/Lap and press enter. 3. Highlight each field and enter a distance, time, or pace/speed. 4. Garmin Training Center™ Use the Garmin Training Center software on ... Press mode to access Menu mode. Press to start to the Owner's Manual. Then choose an option according to how you run and analyze them to reset timer. Press mode to change sports. You can set up /down Press and hold to your current...
... the Forerunner 301 to lap automatically after a certain distance or to pause automatically when your current heart rate zone to your Forerunner. Highlight Auto Pause/Lap and press enter. 3. Highlight each field and enter a distance, time, or pace/speed. 4. Garmin Training Center™ Use the Garmin Training Center software on ... Press mode to access Menu mode. Press to start to the Owner's Manual. Then choose an option according to how you run and analyze them to reset timer. Press mode to change sports. You can set up /down Press and hold to your current...