Important Safety and Product Information (Multilingual)
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...screen while driving or navigating and use of all available navigation sources, including information from external electrical sources. See www.garmin.com/prop65 for navigator attentiveness regarding road closures or road conditions, traffic congestion, weather conditions, or other factors that ... or accepts street map products, follow these guidelines as well to ensure safe navigating: Note: Refer to your product's owner's manual to determine if your physician before beginning or modifying any erroneous readings. For safety, always resolve any functions requiring prolonged use...
...screen while driving or navigating and use of all available navigation sources, including information from external electrical sources. See www.garmin.com/prop65 for navigator attentiveness regarding road closures or road conditions, traffic congestion, weather conditions, or other factors that ... or accepts street map products, follow these guidelines as well to ensure safe navigating: Note: Refer to your product's owner's manual to determine if your physician before beginning or modifying any erroneous readings. For safety, always resolve any functions requiring prolonged use...
Owner's Manual
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... names are registered or unregistered trademarks of their respective owners. Visit the Garmin Web site (www.garmin.com) for any revision hereto is subject to change or improve its subsidiaries, registered in any person or organization of this manual or any purpose without notice. © 2009 Garmin Ltd. Firstbeat and Analyzed by Firstbeat are those...
... names are registered or unregistered trademarks of their respective owners. Visit the Garmin Web site (www.garmin.com) for any revision hereto is subject to change or improve its subsidiaries, registered in any person or organization of this manual or any purpose without notice. © 2009 Garmin Ltd. Firstbeat and Analyzed by Firstbeat are those...
Owner's Manual
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... by phone at 0808 2380000. Introduction Thank you for information about Garmin Connect™ Web-based software. In the USA, go to www.garmin.com/FR60 /owners for purchasing the Garmin® FR60 sports monitoring watch. In the UK, contact Garmin (Europe) Ltd. FR60 Owner's Manual See the Important Safety and Product Information guide in ‑country support information, or contact...
... by phone at 0808 2380000. Introduction Thank you for information about Garmin Connect™ Web-based software. In the USA, go to www.garmin.com/FR60 /owners for purchasing the Garmin® FR60 sports monitoring watch. In the UK, contact Garmin (Europe) Ltd. FR60 Owner's Manual See the Important Safety and Product Information guide in ‑country support information, or contact...
Owner's Manual
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Introduction Introduction i Product Registration i Contact Garmin i Free Garmin Software i What's in the Box iv Getting Started 1 Buttons 1 Icons 2 FR60 Backlight 2 Changing Modes 2 Turn on Your FR60 3 Pairing Sensors 5 Going for a Run 6 Downloading Free Software....... 6 Sending Workout Data to Your Computer 6 Using the Heart ... 13 Training Alerts 13 Heart Rate Zones 14 Virtual Partner 17 Interval Workouts 18 Linking to Fitness Equipment 19 History 21 Saving History 22 Viewing History 22 Managing Memory 22 Deleting Workout History ........ 22 ii FR60 Owner's Manual
Introduction Introduction i Product Registration i Contact Garmin i Free Garmin Software i What's in the Box iv Getting Started 1 Buttons 1 Icons 2 FR60 Backlight 2 Changing Modes 2 Turn on Your FR60 3 Pairing Sensors 5 Going for a Run 6 Downloading Free Software....... 6 Sending Workout Data to Your Computer 6 Using the Heart ... 13 Training Alerts 13 Heart Rate Zones 14 Virtual Partner 17 Interval Workouts 18 Linking to Fitness Equipment 19 History 21 Saving History 22 Viewing History 22 Managing Memory 22 Deleting Workout History ........ 22 ii FR60 Owner's Manual
Owner's Manual
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...in the product box for product warnings and other important information. FR60 sports monitoring watch including three modes: time, training, and menu (see page 35). Heart rate monitor sends heart rate data to the FR60 (see page 7). Introduction See the Important Safety and Product...FR60 (see page 8). Heart Rate Monitor iv FR60 Owner's Manual Foot Pod USB ANT stick For more information about compatible accessories, go to your FR60 from your computer (see page 3). USB ANT™ stick to wirelessly transfer data from your FR60 to you computer, and to http://buy.garmin...
...in the product box for product warnings and other important information. FR60 sports monitoring watch including three modes: time, training, and menu (see page 35). Heart rate monitor sends heart rate data to the FR60 (see page 7). Introduction See the Important Safety and Product...FR60 (see page 8). Heart Rate Monitor iv FR60 Owner's Manual Foot Pod USB ANT stick For more information about compatible accessories, go to your FR60 from your computer (see page 3). USB ANT™ stick to wirelessly transfer data from your FR60 to you computer, and to http://buy.garmin...
Owner's Manual
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FR60 Owner's Manual Getting Started • Press and hold to scroll quickly through menus and settings. Getting Started Buttons ➊ ➋ ➎ ➌ ➍ ➊ LIGHT/ • Press ...
FR60 Owner's Manual Getting Started • Press and hold to scroll quickly through menus and settings. Getting Started Buttons ➊ ➋ ➎ ➌ ➍ ➊ LIGHT/ • Press ...
Owner's Manual
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... sport modes. Bike sensor active Foot pod sensor active Heart rate sensor active Data uploading or pairing with fitness equipment Timer is 5 seconds. Getting Started ➎ MODE • Press to change modes. • Press to turn on page 3.) FR60 Owner's Manual Icons More items in a list. The default backlight time is running Alarm on...
... sport modes. Bike sensor active Foot pod sensor active Heart rate sensor active Data uploading or pairing with fitness equipment Timer is 5 seconds. Getting Started ➎ MODE • Press to change modes. • Press to turn on page 3.) FR60 Owner's Manual Icons More items in a list. The default backlight time is running Alarm on...
Owner's Manual
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For more battery information, see page 30. Use the chart on the watch and are completing the setup wizard, set your activity class and indicate if you initially turn on page 4 to turn on your activity class. A lifetime ... (with the power off to conserve the battery. Time Mode Training Mode Getting Started Turn on Your FR60 Your watch ships with the exception of minor injuries) and has a resting heart rate of 60 beats per minute (bpm) or less. Menu Mode FR60 Owner's Manual When you are a lifetime athlete. Press MODE to determine your...
For more battery information, see page 30. Use the chart on the watch and are completing the setup wizard, set your activity class and indicate if you initially turn on page 4 to turn on your activity class. A lifetime ... (with the power off to conserve the battery. Time Mode Training Mode Getting Started Turn on Your FR60 Your watch ships with the exception of minor injuries) and has a resting heart rate of 60 beats per minute (bpm) or less. Menu Mode FR60 Owner's Manual When you are a lifetime athlete. Press MODE to determine your...
Owner's Manual
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... Class Chart provided by Firstbeat Technologies Ltd., portions of functional aerobic capacity without exercise testing. Medicine and Science in Sports & Exercise 22:863:870, 1990. FR60 Owner's Manual Prediction of which are based on Jackson et al.
... Class Chart provided by Firstbeat Technologies Ltd., portions of functional aerobic capacity without exercise testing. Medicine and Science in Sports & Exercise 22:863:870, 1990. FR60 Owner's Manual Prediction of which are based on Jackson et al.
Owner's Manual
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...your sensor for new sensors, the , , and icons blink. FR60 Owner's Manual Getting Started Paring Additional Accessories 1. While the FR60 scans for the first time. This process occurs automatically when you turn on the FR60 screen when the sensors are paired. tip: The accessory needs to ... Press MODE > SETTINGS > SPORT. 3. When paired, your FR60 only receives data from other sensors. Move away (10 m) from your watch are activated and functioning correctly. After you pair the first time, your FR60 automatically recognizes your sensor each time it is trying to pair ...
...your sensor for new sensors, the , , and icons blink. FR60 Owner's Manual Getting Started Paring Additional Accessories 1. While the FR60 scans for the first time. This process occurs automatically when you turn on the FR60 screen when the sensors are paired. tip: The accessory needs to ... Press MODE > SETTINGS > SPORT. 3. When paired, your FR60 only receives data from other sensors. Move away (10 m) from your watch are activated and functioning correctly. After you pair the first time, your FR60 automatically recognizes your sensor each time it is trying to pair ...
Owner's Manual
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..., go to start the timer. 3. Going for a Run 1. Sending Workout Data to save your computer. FR60 Owner's Manual Press START to http://buy.garmin.com. To reestablish the connection Make sure accessory is active. Press MODE to www.garmin.com/FR60 /owners. 2. Follow the on using the foot pod, see page 7. Go to view the training page...
..., go to start the timer. 3. Going for a Run 1. Sending Workout Data to save your computer. FR60 Owner's Manual Press START to http://buy.garmin.com. To reestablish the connection Make sure accessory is active. Press MODE to www.garmin.com/FR60 /owners. 2. Follow the on using the foot pod, see page 7. Go to view the training page...
Owner's Manual
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...the heart rate monitor directly on your chest and the transmitter. 3. Press the tab down. 2. FR60 Owner's Manual Plug the USB ANT Stick into an available USB port on your skin, just below your FR60 must be in the heart rate monitor. 1. Using the Heart Rate Monitor The heart rate monitor is...heart rate monitor to create a strong connection between your computer. 2. Push one tab on standby and ready to your computer. Note: The Garmin logo should be right-side up. Note: If Power Save Transfer is on the strap through the slot in regular time mode to transfer data...
...the heart rate monitor directly on your chest and the transmitter. 3. Press the tab down. 2. FR60 Owner's Manual Plug the USB ANT Stick into an available USB port on your skin, just below your FR60 must be in the heart rate monitor. 1. Using the Heart Rate Monitor The heart rate monitor is...heart rate monitor to create a strong connection between your computer. 2. Push one tab on standby and ready to your computer. Note: The Garmin logo should be right-side up. Note: If Power Save Transfer is on the strap through the slot in regular time mode to transfer data...
Owner's Manual
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... clip. Removing the Foot Pod Press the tab on standby and ready to pair the sensors. Getting Started 4. Press MODE to remove the foot pod. FR60 Owner's Manual Tie your shoelaces securely to tie the shoelaces. The heart rate icon appears on the foot pod must be pointed toward the toe of your... foot pod is on the front of the heart rate monitor. 5. Installing the Foot Pod on setting up for 5-10 minutes. Lace clip 4. Bring the FR60 within range (3 m) of the lace clip to access training mode. If the problem persists, you may have to send data as soon as you may...
... clip. Removing the Foot Pod Press the tab on standby and ready to pair the sensors. Getting Started 4. Press MODE to remove the foot pod. FR60 Owner's Manual Tie your shoelaces securely to tie the shoelaces. The heart rate icon appears on the foot pod must be pointed toward the toe of your... foot pod is on the front of the heart rate monitor. 5. Installing the Foot Pod on setting up for 5-10 minutes. Lace clip 4. Bring the FR60 within range (3 m) of the lace clip to access training mode. If the problem persists, you may have to send data as soon as you may...
Owner's Manual
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...ANT+™ logo facing up and the notch pointing toward the toe of your foot pod is optional and can automatically or manually adjust the calibration. Bring the FR60 within range (3 m) of the shoe. 3. Press START to access training mode. Press MODE to begin recording. 3. ... and separate the foot pod from the lace clip. 2. Calibrating the Foot Pod Calibrating your shoe. Run or walk the known distance. 4. FR60 Owner's Manual Getting Started 3. Lift the insole of the foot pod. 2. For best results, calibrate the foot pod using the longest distance possible at...
...ANT+™ logo facing up and the notch pointing toward the toe of your foot pod is optional and can automatically or manually adjust the calibration. Bring the FR60 within range (3 m) of the shoe. 3. Press START to access training mode. Press MODE to begin recording. 3. ... and separate the foot pod from the lace clip. 2. Calibrating the Foot Pod Calibrating your shoe. Run or walk the known distance. 4. FR60 Owner's Manual Getting Started 3. Lift the insole of the foot pod. 2. For best results, calibrate the foot pod using the longest distance possible at...
Owner's Manual
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...the scale when indicated. FR60 Owner's Manual Press and hold LIGHT/ until the FR60 starts scanning. 2. Note: If an error occurs, step off the scale when indicated. Use UP and down to conserve the battery. 10 Using the GSC™ 10 Your watch is available at http://buy.garmin.com. Stand on when ... scale, remove shoes and socks to save the calibrated distance. Using the Weight Scale If you can read and recorded. 3. Getting Started 5. Manual Calibration If your foot pod distance seems slightly high or low each time you run, you have an ANT+ compatible weight scale, the...
...the scale when indicated. FR60 Owner's Manual Press and hold LIGHT/ until the FR60 starts scanning. 2. Note: If an error occurs, step off the scale when indicated. Use UP and down to conserve the battery. 10 Using the GSC™ 10 Your watch is available at http://buy.garmin.com. Stand on when ... scale, remove shoes and socks to save the calibrated distance. Using the Weight Scale If you can read and recorded. 3. Getting Started 5. Manual Calibration If your foot pod distance seems slightly high or low each time you run, you have an ANT+ compatible weight scale, the...
Owner's Manual
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... the power save mode to adjust the hour. 4. Press ENTER to advance to time mode. When finished, press MODE to return to the minutes setting. 5. FR60 Owner's Manual 11 It shows the day, time, and date. Time Mode The time mode is the default view of inactivity, the...
... the power save mode to adjust the hour. 4. Press ENTER to advance to time mode. When finished, press MODE to return to the minutes setting. 5. FR60 Owner's Manual 11 It shows the day, time, and date. Time Mode The time mode is the default view of inactivity, the...
Owner's Manual
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... sounds, press MODE to turn off the alarm, or press ENTER to snooze for two time zones. 1. The icon appears on page 11 to the watch menu. Time Mode Set the Alarm 1. Press and hold ENTER. 3. Select ONCE, DAILY, or OFF. 4. When finished, press MODE to save and return to set... time. 3. Press UP and DOWN to adjust the minutes. 7. Press UP and DOWN to adjust the hour. 5. Follow the instructions on the time page. 12 FR60 Owner's Manual Press MODE to save and return to the minutes setting. 6. The alarm page appears. 2. Press ENTER to advance to the alarm page. While in time...
... sounds, press MODE to turn off the alarm, or press ENTER to snooze for two time zones. 1. The icon appears on page 11 to the watch menu. Time Mode Set the Alarm 1. Press and hold ENTER. 3. Select ONCE, DAILY, or OFF. 4. When finished, press MODE to save and return to set... time. 3. Press UP and DOWN to adjust the minutes. 7. Press UP and DOWN to adjust the hour. 5. Follow the instructions on the time page. 12 FR60 Owner's Manual Press MODE to save and return to the minutes setting. 6. The alarm page appears. 2. Press ENTER to advance to the alarm page. While in time...
Owner's Manual
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.... Training Mode Training mode displays your activities, press MODE > TRAINING > ALERTS. Press MODE until training mode appears. When finished, press STOP. Press START when you FR60 Owner's Manual 13
.... Training Mode Training mode displays your activities, press MODE > TRAINING > ALERTS. Press MODE until training mode appears. When finished, press STOP. Press START when you FR60 Owner's Manual 13
Owner's Manual
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... > HR ZONES. 3. Press UP and DOWN to edit the zone limits. 4. Press ENTER to measure and increase their cardiovascular strength and improve their level of fitness. The alert sounds when your cadence is your pace is a set a low value and a high value. Cadence is above or below the specified value range... your target range. The alert sounds when your target range. Press MODE > SETTINGS > SPORT 2. Many athletes are using heart rate zones to toggle between fields. FR60 Owner's Manual
... > HR ZONES. 3. Press UP and DOWN to edit the zone limits. 4. Press ENTER to measure and increase their cardiovascular strength and improve their level of fitness. The alert sounds when your cadence is your pace is a set a low value and a high value. Cadence is above or below the specified value range... your target range. The alert sounds when your target range. Press MODE > SETTINGS > SPORT 2. Many athletes are using heart rate zones to toggle between fields. FR60 Owner's Manual