Important Safety and Product Information (Multilingual)
Page 3
... goals of Garmin is to provide customers with the most complete and accurate cartography that obstruct the driver's vision. In some inaccurate or incomplete data. NOTICE REGARDING WINDSHIELD MOUNTING LEGAL RESTRICTIONS: Before using suction mounts on the windshield in locations that is available to us at a reasonable cost. Many other states have the battery removed and recycled. Additional Non-User-Replaceable Battery Warnings...
... goals of Garmin is to provide customers with the most complete and accurate cartography that obstruct the driver's vision. In some inaccurate or incomplete data. NOTICE REGARDING WINDSHIELD MOUNTING LEGAL RESTRICTIONS: Before using suction mounts on the windshield in locations that is available to us at a reasonable cost. Many other states have the battery removed and recycled. Additional Non-User-Replaceable Battery Warnings...
Important Safety and Product Information (Multilingual)
Page 5
... option, repair or replace any transportation cost. This product is required. Send the unit, freight charges prepaid, to you. Online auction confirmations are only valid in this distributor provides local service for your local Garmin authorized dealer or call Garmin Product Support for rebates or other special offers from the date of the package. THIS WARRANTY GIVES YOU SPECIFIC LEGAL...
... option, repair or replace any transportation cost. This product is required. Send the unit, freight charges prepaid, to you. Online auction confirmations are only valid in this distributor provides local service for your local Garmin authorized dealer or call Garmin Product Support for rebates or other special offers from the date of the package. THIS WARRANTY GIVES YOU SPECIFIC LEGAL...
Owner's Manual
Page 4
... Started 1 Buttons 1 Icons 2 FR60 Backlight 2 Changing Modes 2 Turn on Your FR60 3 Pairing Sensors 5 Going for a Run 6 Downloading Free Software....... 6 Sending Workout Data to Your Computer 6 Using the Heart Rate Monitor.... 7 Using the Foot Pod 8 Using the GSC™ 10 10 Using the Weight Scale 10 Time Mode 11 Setting the Time 11 Power Save 11 Set the Alarm 12 Using the Alarm 12 Set a Second Time Zone......... 12 Training Mode 13 Timed Workout 13 Training Alerts 13 Heart Rate Zones 14 Virtual Partner 17 Interval Workouts 18 Linking to Fitness Equipment 19 History...
... Started 1 Buttons 1 Icons 2 FR60 Backlight 2 Changing Modes 2 Turn on Your FR60 3 Pairing Sensors 5 Going for a Run 6 Downloading Free Software....... 6 Sending Workout Data to Your Computer 6 Using the Heart Rate Monitor.... 7 Using the Foot Pod 8 Using the GSC™ 10 10 Using the Weight Scale 10 Time Mode 11 Setting the Time 11 Power Save 11 Set the Alarm 12 Using the Alarm 12 Set a Second Time Zone......... 12 Training Mode 13 Timed Workout 13 Training Alerts 13 Heart Rate Zones 14 Virtual Partner 17 Interval Workouts 18 Linking to Fitness Equipment 19 History...
Owner's Manual
Page 7
... be paired to view the Virtual Partner page.) ➌ LAP • Press to create a new lap. • In training mode, press and hold to save your activity. • In history mode, press and hold to delete an activity. ➍ START/STOP/ENTER • In training mode, press to start or stop the timer. • In menu mode, press to confirm and advance to the next setting. • In time mode, press and hold to set the time.
... be paired to view the Virtual Partner page.) ➌ LAP • Press to create a new lap. • In training mode, press and hold to save your activity. • In history mode, press and hold to delete an activity. ➍ START/STOP/ENTER • In training mode, press to start or stop the timer. • In menu mode, press to confirm and advance to the next setting. • In time mode, press and hold to set the time.
Owner's Manual
Page 9
Menu Mode FR60 Owner's Manual For more battery information, see page 30. Press MODE to turn on the watch and are completing the setup wizard, set your activity class and indicate if you initially turn on your activity class. Time Mode Training Mode Getting Started Turn on Your FR60 Your watch ships with the exception of minor injuries) and has a resting heart rate of 60 beats per minute (bpm) or less. When you are...
Menu Mode FR60 Owner's Manual For more battery information, see page 30. Press MODE to turn on the watch and are completing the setup wizard, set your activity class and indicate if you initially turn on your activity class. Time Mode Training Mode Getting Started Turn on Your FR60 Your watch ships with the exception of minor injuries) and has a resting heart rate of 60 beats per minute (bpm) or less. When you are...
Owner's Manual
Page 12
Going for a Run 1. Press START to www.garmin.com/FR60 /owners. 2. Go to start the timer. 3. Getting Started resuming your computer. FR60 Owner's Manual For information about purchasing additional accessories, go to view the training page. 2. Sending Workout Data to Your Computer Note: You must download software as instructed so that the necessary USB drivers are installed before connecting the USB ANT Stick to save your run, press STOP. 4. For instructions on -screen instructions. Press and hold LAP to your activity...
Going for a Run 1. Press START to www.garmin.com/FR60 /owners. 2. Go to start the timer. 3. Getting Started resuming your computer. FR60 Owner's Manual For information about purchasing additional accessories, go to view the training page. 2. Sending Workout Data to Your Computer Note: You must download software as instructed so that the necessary USB drivers are installed before connecting the USB ANT Stick to save your run, press STOP. 4. For instructions on -screen instructions. Press and hold LAP to your activity...
Owner's Manual
Page 13
... and the transmitter. 3. Note: If Power Save Transfer is on the strap through the slot in regular time mode to transfer data to send data. Press the tab down. 2. Bring your FR60 within range (5 m) of the heart rate monitor. Getting Started Tab Heart Rate Monitor Strap Slot Heart Rate Monitor (Front) Electrodes Heart Rate Monitor (Back) 1. Push one tab on standby and ready to your computer. Note: The Garmin logo should be snug enough...
... and the transmitter. 3. Note: If Power Save Transfer is on the strap through the slot in regular time mode to transfer data to send data. Press the tab down. 2. Bring your FR60 within range (5 m) of the heart rate monitor. Getting Started Tab Heart Rate Monitor Strap Slot Heart Rate Monitor (Front) Electrodes Heart Rate Monitor (Back) 1. Push one tab on standby and ready to your computer. Note: The Garmin logo should be snug enough...
Owner's Manual
Page 14
... the heart rate monitor. 5. Getting Started 4. The heart rate icon appears on setting up for 5-10 minutes. If the problem persists, you may have to remove the foot pod. FR60 Owner's Manual See page 5. Note: For instructions on the training page. 6. Snap the foot pod into the lace clip. Loosen your shoelaces, allowing enough room at the top to pair the sensors. Lace clip 4. If or heart rate data...
... the heart rate monitor. 5. Getting Started 4. The heart rate icon appears on setting up for 5-10 minutes. If the problem persists, you may have to remove the foot pod. FR60 Owner's Manual See page 5. Note: For instructions on the training page. 6. Snap the foot pod into the lace clip. Loosen your shoelaces, allowing enough room at the top to pair the sensors. Lace clip 4. If or heart rate data...
Owner's Manual
Page 16
Press and hold LIGHT/ until the FR60 starts scanning. 2. Step off to the actual distance. 6. Step on the scale when indicated. FR60 Owner's Manual Use UP and down to adjust the calibration distance to conserve the battery. 10 Using the GSC™ 10 Your watch is compatible with the GSC 10 speed and cadence sensor for bikes. Turning Off the Foot Pod After 30 minutes of inactivity, the foot...
Press and hold LIGHT/ until the FR60 starts scanning. 2. Step off to the actual distance. 6. Step on the scale when indicated. FR60 Owner's Manual Use UP and down to adjust the calibration distance to conserve the battery. 10 Using the GSC™ 10 Your watch is compatible with the GSC 10 speed and cadence sensor for bikes. Turning Off the Foot Pod After 30 minutes of inactivity, the foot...
Owner's Manual
Page 24
... enter to advance to enter a time interval. Turning Off Virtual Partner 1. Use UP and DOWN to the next field. 4. Press UP or DOWN to enter a time interval. The intervals can create interval workouts with your pace is highlighted in black when your FR60. Use UP and DOWN to view the Virtual Partner data page. Use UP and DOWN arrows to set a rest type. 6. FR60 Owner's Manual Press MODE > SETTINGS > SPORT. 2. Press ENTER to set highlighted value. 5. Press ENTER...
... enter to advance to enter a time interval. Turning Off Virtual Partner 1. Use UP and DOWN to the next field. 4. Press UP or DOWN to enter a time interval. The intervals can create interval workouts with your pace is highlighted in black when your FR60. Use UP and DOWN to view the Virtual Partner data page. Use UP and DOWN arrows to set a rest type. 6. FR60 Owner's Manual Press MODE > SETTINGS > SPORT. 2. Press ENTER to set highlighted value. 5. Press ENTER...
Owner's Manual
Page 28
... memory remaining, the LOW MEMORY warning appears on the type of exercise files. Select ALL ACTIVITIES, OLD ACTIVITIES (activities older than 30 days), or ALL TOTALS. 3. Viewing History 1. Press MODE > HISTORY. 2. Press UP and DOWN to view the date and time information. Select YES. 22 FR60 Owner's Manual Select ACTIVITIES to view individual workouts or TOTALS to view the cumulative workout data saved to your training settings. Press ENTER to scroll through individual workouts. Deleting Workout History...
... memory remaining, the LOW MEMORY warning appears on the type of exercise files. Select ALL ACTIVITIES, OLD ACTIVITIES (activities older than 30 days), or ALL TOTALS. 3. Viewing History 1. Press MODE > HISTORY. 2. Press UP and DOWN to view the date and time information. Select YES. 22 FR60 Owner's Manual Select ACTIVITIES to view individual workouts or TOTALS to view the cumulative workout data saved to your training settings. Press ENTER to scroll through individual workouts. Deleting Workout History...
Owner's Manual
Page 32
... heart rate monitor feature and set up the training pages and data fields you can also set the Virtual Partner pace (see page 14). you want to manually mark laps. FR60 Owner's Manual AUTO SCROLL-use the lap button to display during your foot pod (see page 9). FOOT POD-select ON, OFF, or CALIBRATE. The auto lap counter resets when a manual lap is running heart rate zones (see page 17). TRAINING PAGES-set up running . For more information about calibrating your run. Settings Press MODE > SETTINGS...
... heart rate monitor feature and set up the training pages and data fields you can also set the Virtual Partner pace (see page 14). you want to manually mark laps. FR60 Owner's Manual AUTO SCROLL-use the lap button to display during your foot pod (see page 9). FOOT POD-select ON, OFF, or CALIBRATE. The auto lap counter resets when a manual lap is running heart rate zones (see page 17). TRAINING PAGES-set up running . For more information about calibrating your run. Settings Press MODE > SETTINGS...
Owner's Manual
Page 33
Biking Settings Press MODE > SETTINGS > SPORT > BIKE. The auto lap counter resets when a manual lap is running. BIKE PROFILE-select a wheel size and set up biking heart rate zones (see page 17). PACE-SPEED-select SPEED or PACE. RACE MODE-will not default back to the previous page or menu. Race mode must be turned on , the timer automatically pauses (stops) when the your ride. AUTO LAP®-turn Auto Pause on or off . Select a display speed: SLOW, MEDIUM, or FAST. VIRTUAL PARTNER- TRAINING PAGES-set up bike sensors...
Biking Settings Press MODE > SETTINGS > SPORT > BIKE. The auto lap counter resets when a manual lap is running. BIKE PROFILE-select a wheel size and set up biking heart rate zones (see page 17). PACE-SPEED-select SPEED or PACE. RACE MODE-will not default back to the previous page or menu. Race mode must be turned on , the timer automatically pauses (stops) when the your ride. AUTO LAP®-turn Auto Pause on or off . Select a display speed: SLOW, MEDIUM, or FAST. VIRTUAL PARTNER- TRAINING PAGES-set up bike sensors...
Owner's Manual
Page 34
.... CALORIES Number of the crank arm or strides per minute. L DIST ** Distance traveled in bpm. 28 FR60 Owner's Manual L CADENCE Average cadence ** for each data page, you start the timer. Data Fields You can customize up to change FIELD 1. Race mode must be turned on the current activity. On each mode: Run, General, or Bike. Select PAGE 1. 4. Settings RACE MODE-will not default back to three data fields. 1. Race mode turns off when you can show up to time mode. Press MODE > SETTINGS...
.... CALORIES Number of the crank arm or strides per minute. L DIST ** Distance traveled in bpm. 28 FR60 Owner's Manual L CADENCE Average cadence ** for each data page, you start the timer. Data Fields You can customize up to change FIELD 1. Race mode must be turned on the current activity. On each mode: Run, General, or Bike. Select PAGE 1. 4. Settings RACE MODE-will not default back to three data fields. 1. Race mode turns off when you can show up to time mode. Press MODE > SETTINGS...
Owner's Manual
Page 36
... is in regular time mode. Using the power save transfer mode turns off the computer beacon unless the watch is disabled. Conserving Battery Life Excessive use ). Battery Information Warning: The FR60, the heart rate monitor, the foot pod, and the GSC 10 contain userreplaceable CR2032 batteries. When the battery is low, the BATTERY LOW warning appears on the FR60 screen in the product box for 1 year (typical use of the backlight reduces battery life. You...
... is in regular time mode. Using the power save transfer mode turns off the computer beacon unless the watch is disabled. Conserving Battery Life Excessive use ). Battery Information Warning: The FR60, the heart rate monitor, the foot pod, and the GSC 10 contain userreplaceable CR2032 batteries. When the battery is low, the BATTERY LOW warning appears on the FR60 screen in the product box for 1 year (typical use of the backlight reduces battery life. You...
Owner's Manual
Page 43
... FR60 software. Press and hold MODE, LIGHT/ , and UP simultaneously. Press and hold MODE and ENTER simultaneously to set the time. Workout data is set the time to enable computer pairing. Bring the FR60 within range (3 m) of the heart rate monitor while pairing. How do I set to select the correct hour. FR60 Owner's Manual 37 The FR60 will not pair with the • FR60. • Stay 10 m away from other ANT sensors while pairing. This procedure deletes all user data...
... FR60 software. Press and hold MODE, LIGHT/ , and UP simultaneously. Press and hold MODE and ENTER simultaneously to set the time. Workout data is set the time to enable computer pairing. Bring the FR60 within range (3 m) of the heart rate monitor while pairing. How do I set to select the correct hour. FR60 Owner's Manual 37 The FR60 will not pair with the • FR60. • Stay 10 m away from other ANT sensors while pairing. This procedure deletes all user data...
Owner's Manual
Page 46
... monitor 32 bike profile 27 bike settings 27 buttons, watch 1 light 1 mode 2 start/stop/enter 1 up/down 1 C cadence sensor 10 calibrating foot pod 9 calories 28 computer pairing 24 conserving battery 5, 11, 30 D data, sending to computer 6 data uploading 6, 23 drivers, USB 6, 23 40 F fitness equipment, link to 19 foot pod 8 calibrating 9 G Garmin Connect 23 GSC 10 10 H heart rate monitor 7, 32 heart rate zones 14 History mode 21 deleting 19 memory 19 saving 19 viewing 19 I icons 2 interval workouts 18 L lap 1, 26, 27 license agreement 39 FR60 Owner's Manual
... monitor 32 bike profile 27 bike settings 27 buttons, watch 1 light 1 mode 2 start/stop/enter 1 up/down 1 C cadence sensor 10 calibrating foot pod 9 calories 28 computer pairing 24 conserving battery 5, 11, 30 D data, sending to computer 6 data uploading 6, 23 drivers, USB 6, 23 40 F fitness equipment, link to 19 foot pod 8 calibrating 9 G Garmin Connect 23 GSC 10 10 H heart rate monitor 7, 32 heart rate zones 14 History mode 21 deleting 19 memory 19 saving 19 viewing 19 I icons 2 interval workouts 18 L lap 1, 26, 27 license agreement 39 FR60 Owner's Manual
Owner's Manual
Page 47
... power save transfer 24 product registration i R race mode 27, 28 running, foot pod 8 run settings 26 S sensors, pairing 5 setting the time 11 setup wizard 3 software free download 6 software license agreement 39 speed and cadence sensor 10 T technical specifications 33 time, setting 11 time data fields 29 Time mode 11 time zones 12 Training mode 13 transferring data 6, 23 troubleshooting 37 U uploading data 6, 23 USB ANT stick iv, 7 USB drivers 6, 23 V virtual partner pace 17 workout 17 W weight scale 10 workout 13, 17, 18, 20 FR60 Owner's Manual...
... power save transfer 24 product registration i R race mode 27, 28 running, foot pod 8 run settings 26 S sensors, pairing 5 setting the time 11 setup wizard 3 software free download 6 software license agreement 39 speed and cadence sensor 10 T technical specifications 33 time, setting 11 time data fields 29 Time mode 11 time zones 12 Training mode 13 transferring data 6, 23 troubleshooting 37 U uploading data 6, 23 USB ANT stick iv, 7 USB drivers 6, 23 V virtual partner pace 17 workout 17 W weight scale 10 workout 13, 17, 18, 20 FR60 Owner's Manual...
Quick Start Manual
Page 3
... must be paired to view Virtual Partner page.) ➌ LAP • Press to create a new lap. • In training mode, press and hold to save your activity. • In history mode, press and hold to delete an activity. ➍ START/STOP/ENTER • In training mode, press to start or stop the timer. • Press to confirm and advance to the next setting. • In time mode, press and hold to exit a menu or...
... must be paired to view Virtual Partner page.) ➌ LAP • Press to create a new lap. • In training mode, press and hold to save your activity. • In history mode, press and hold to delete an activity. ➍ START/STOP/ENTER • In training mode, press to start or stop the timer. • Press to confirm and advance to the next setting. • In time mode, press and hold to exit a menu or...
Quick Start Manual
Page 9
... display on -screen instructions. FR60 Backlight Press LIGHT to your activities and customizing the data fields that the necessary USB drivers are installed before connecting the USB ANT Stick™ to turn on the backlight for 5 more seconds. For information on customizing your computer. 1. Follow the on your computer. 2. Follow the on your FR60, see the FR60 Owner's Manual. Press any button to use your computer. 3. Plug the USB ANT Stick into an available USB port on -screen instructions. FR60 Quick Start Manual Step 4: Download Free Software ANT...
... display on -screen instructions. FR60 Backlight Press LIGHT to your activities and customizing the data fields that the necessary USB drivers are installed before connecting the USB ANT Stick™ to turn on the backlight for 5 more seconds. For information on customizing your computer. 1. Follow the on your computer. 2. Follow the on your FR60, see the FR60 Owner's Manual. Press any button to use your computer. 3. Plug the USB ANT Stick into an available USB port on -screen instructions. FR60 Quick Start Manual Step 4: Download Free Software ANT...
