Important Safety and Product Information (Multilingual)
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...contains or accepts street map products, follow these guidelines as well to ensure safe navigating: Note: Refer to your product's owner's manual to determine if your product contains or accepts street map products. • When navigating, carefully compare information displayed on the... from interference from street signs, visual sightings, and maps. See www.garmin.com/prop65 for navigator attentiveness regarding road closures or road conditions, traffic congestion, weather conditions, or other Garmin accessories are for reference only and no responsibility is designed to provide route...
...contains or accepts street map products, follow these guidelines as well to ensure safe navigating: Note: Refer to your product's owner's manual to determine if your product contains or accepts street map products. • When navigating, carefully compare information displayed on the... from interference from street signs, visual sightings, and maps. See www.garmin.com/prop65 for navigator attentiveness regarding road closures or road conditions, traffic congestion, weather conditions, or other Garmin accessories are for reference only and no responsibility is designed to provide route...
Owner's Manual
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...operation of Firstbeat Technologies Ltd. Information in Taiwan Garmin Connect™, GSC™ 10, ANT™, and ANT+™ are those of Garmin Ltd. Other trademarks and trade names are trademarks of their respective owners. A Printed in this manual may not be viewed and to print one copy... of this manual or of any revision hereto, provided that any revision hereto ...
...operation of Firstbeat Technologies Ltd. Information in Taiwan Garmin Connect™, GSC™ 10, ANT™, and ANT+™ are those of Garmin Ltd. Other trademarks and trade names are trademarks of their respective owners. A Printed in this manual may not be viewed and to print one copy... of this manual or of any revision hereto, provided that any revision hereto ...
Owner's Manual
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... 397‑8200 or (800) 800‑1020. FR60 Owner's Manual Introduction Thank you for product warnings and other important information. In the UK, contact Garmin (Europe) Ltd. In Europe, go to www.garmin.com /support and click Contact Support for information about Garmin Connect™ Web-based software. Use this software to ... physician before you by phone at 0808 2380000. Keep the original sales receipt, or a photocopy, in the product box for purchasing the Garmin® FR60 sports monitoring watch. See the Important Safety and Product Information guide in a safe place.
... 397‑8200 or (800) 800‑1020. FR60 Owner's Manual Introduction Thank you for product warnings and other important information. In the UK, contact Garmin (Europe) Ltd. In Europe, go to www.garmin.com /support and click Contact Support for information about Garmin Connect™ Web-based software. Use this software to ... physician before you by phone at 0808 2380000. Keep the original sales receipt, or a photocopy, in the product box for purchasing the Garmin® FR60 sports monitoring watch. See the Important Safety and Product Information guide in a safe place.
Owner's Manual
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Introduction Introduction i Product Registration i Contact Garmin i Free Garmin Software i What's in the Box iv Getting Started 1 Buttons 1 Icons 2 FR60 Backlight 2 Changing Modes 2 Turn on Your FR60 3 Pairing Sensors 5 Going for a Run 6 Downloading Free Software....... 6 Sending Workout Data to Your Computer 6 Using the Heart ... 13 Training Alerts 13 Heart Rate Zones 14 Virtual Partner 17 Interval Workouts 18 Linking to Fitness Equipment 19 History 21 Saving History 22 Viewing History 22 Managing Memory 22 Deleting Workout History ........ 22 ii FR60 Owner's Manual
Introduction Introduction i Product Registration i Contact Garmin i Free Garmin Software i What's in the Box iv Getting Started 1 Buttons 1 Icons 2 FR60 Backlight 2 Changing Modes 2 Turn on Your FR60 3 Pairing Sensors 5 Going for a Run 6 Downloading Free Software....... 6 Sending Workout Data to Your Computer 6 Using the Heart ... 13 Training Alerts 13 Heart Rate Zones 14 Virtual Partner 17 Interval Workouts 18 Linking to Fitness Equipment 19 History 21 Saving History 22 Viewing History 22 Managing Memory 22 Deleting Workout History ........ 22 ii FR60 Owner's Manual
Owner's Manual
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... speed, cadence, and distance data to your FR60 from your FR60 to you computer, and to the FR60 (see page 35). Heart Rate Monitor iv FR60 Owner's Manual FR60 sports monitoring watch including three modes: time, training, and menu (see page 7). Heart rate monitor sends heart rate data to http://buy.garmin.com. Foot Pod USB ANT stick For...
... speed, cadence, and distance data to your FR60 from your FR60 to you computer, and to the FR60 (see page 35). Heart Rate Monitor iv FR60 Owner's Manual FR60 sports monitoring watch including three modes: time, training, and menu (see page 7). Heart rate monitor sends heart rate data to http://buy.garmin.com. Foot Pod USB ANT stick For...
Owner's Manual
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... your ANT+™ weight scale (optional). ➋ UP/DOWN • Press to scroll through training pages during an activity. • Press to set the time. FR60 Owner's Manual Getting Started • Press and hold to scroll quickly through the settings. • On the Virtual Partner page, press and hold to adjust the Virtual...
... your ANT+™ weight scale (optional). ➋ UP/DOWN • Press to scroll through training pages during an activity. • Press to set the time. FR60 Owner's Manual Getting Started • Press and hold to scroll quickly through the settings. • On the Virtual Partner page, press and hold to adjust the Virtual...
Owner's Manual
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... Alarm on FR60 Backlight Press LIGHT/ to 20 seconds. More items in a list. Bike sensor active Foot pod sensor active Heart rate sensor active Data uploading or pairing with fitness equipment Timer is 5 seconds. Getting Started ➎ MODE • Press to change modes. • Press to change modes. (See image on page 3.) FR60 Owner's Manual
... Alarm on FR60 Backlight Press LIGHT/ to 20 seconds. More items in a list. Bike sensor active Foot pod sensor active Heart rate sensor active Data uploading or pairing with fitness equipment Timer is 5 seconds. Getting Started ➎ MODE • Press to change modes. • Press to change modes. (See image on page 3.) FR60 Owner's Manual
Owner's Manual
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... When you initially turn on your watch. A lifetime athlete is an individual who has trained intensely for many years (with the power off to turn on the watch and are completing the setup wizard, set your activity class. Menu Mode FR60 Owner's Manual Time Mode Training Mode Getting Started... Turn on Your FR60 Your watch ships with the exception of minor injuries) and has a resting...
... When you initially turn on your watch. A lifetime athlete is an individual who has trained intensely for many years (with the power off to turn on the watch and are completing the setup wizard, set your activity class. Menu Mode FR60 Owner's Manual Time Mode Training Mode Getting Started... Turn on Your FR60 Your watch ships with the exception of minor injuries) and has a resting...
Owner's Manual
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... Class Chart provided by Firstbeat Technologies Ltd., portions of functional aerobic capacity without exercise testing. Medicine and Science in Sports & Exercise 22:863:870, 1990. FR60 Owner's Manual
... Class Chart provided by Firstbeat Technologies Ltd., portions of functional aerobic capacity without exercise testing. Medicine and Science in Sports & Exercise 22:863:870, 1990. FR60 Owner's Manual
Owner's Manual
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... new sensors, the , , and icons blink. Move away (10 m) from your FR60 only receives data from other sensors. Bring your watch are activated and functioning correctly. After a period of the FR60. 2. Press MODE > SETTINGS > SPORT. 3. The icons are not displayed before FR60 Owner's Manual Getting Started Paring Additional Accessories 1. You need to pair with your bike...
... new sensors, the , , and icons blink. Move away (10 m) from your FR60 only receives data from other sensors. Bring your watch are activated and functioning correctly. After a period of the FR60. 2. Press MODE > SETTINGS > SPORT. 3. The icons are not displayed before FR60 Owner's Manual Getting Started Paring Additional Accessories 1. You need to pair with your bike...
Owner's Manual
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... Press MODE and cycle out of training mode and then back into training mode. Going for a Run 1. Press START to your computer. FR60 Owner's Manual Follow the on using the foot pod, see page 7. Sending Workout Data to Your Computer Note: You must reestablish the connection with the...save your activity and reset the timer. For instructions on using the heart rate monitor, see page 8. Press and hold LAP to http://buy.garmin.com. After completing your run, press STOP. 4. Getting Started resuming your activity, you must download software as instructed so that the necessary USB...
... Press MODE and cycle out of training mode and then back into training mode. Going for a Run 1. Press START to your computer. FR60 Owner's Manual Follow the on using the foot pod, see page 7. Sending Workout Data to Your Computer Note: You must reestablish the connection with the...save your activity and reset the timer. For instructions on using the heart rate monitor, see page 8. Press and hold LAP to http://buy.garmin.com. After completing your run, press STOP. 4. Getting Started resuming your activity, you must download software as instructed so that the necessary USB...
Owner's Manual
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... your chest and attach it to stay in the heart rate monitor. 1. Wear the heart rate monitor directly on -screen instructions. Note: The Garmin logo should be snug enough to the other side of the heart rate monitor to your computer. See page 24. 3. It should be in ...to create a strong connection between your breastplate. Using the Heart Rate Monitor The heart rate monitor is activated, your FR60 must be right-side up. Press the tab down. 2. FR60 Owner's Manual Push one tab on standby and ready to send data. Plug the USB ANT Stick into an available USB port...
... your chest and attach it to stay in the heart rate monitor. 1. Wear the heart rate monitor directly on -screen instructions. Note: The Garmin logo should be snug enough to the other side of the heart rate monitor to your computer. See page 24. 3. It should be in ...to create a strong connection between your breastplate. Using the Heart Rate Monitor The heart rate monitor is activated, your FR60 must be right-side up. Press the tab down. 2. FR60 Owner's Manual Push one tab on standby and ready to send data. Plug the USB ANT Stick into an available USB port...
Owner's Manual
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... foot pod is on the front of your activity. 5. Loosen your shoelaces, allowing enough room at the top to remove the foot pod. FR60 Owner's Manual Lace clip 4. Press the tab on Your Shoe Laces 1. Removing the Foot Pod Press the tab on standby and ready to access training mode. ...strap on the training page. 6. If the problem persists, you install it or move it. Installing the Foot Pod on the lace clip. Bring the FR60 within range (3 m) of your shoe laces. 3. Thread the lace clip through two secure sections of the heart rate monitor. 5. Press MODE to send...
... foot pod is on the front of your activity. 5. Loosen your shoelaces, allowing enough room at the top to remove the foot pod. FR60 Owner's Manual Lace clip 4. Press the tab on Your Shoe Laces 1. Removing the Foot Pod Press the tab on standby and ready to access training mode. ...strap on the training page. 6. If the problem persists, you install it or move it. Installing the Foot Pod on the lace clip. Bring the FR60 within range (3 m) of your shoe laces. 3. Thread the lace clip through two secure sections of the heart rate monitor. 5. Press MODE to send...
Owner's Manual
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... the ANT+™ logo facing up and the notch pointing toward the toe of your foot pod is optional and can automatically or manually adjust the calibration. Getting Started 3. Calibrating the Foot Pod Calibrating your shoe. Press STOP. Press the tab on the training page.... A regulation track (one lap = 400 m) is 400 m. For best results, calibrate the foot pod using the longest distance possible at your typical pace. FR60 Owner's Manual Auto Calibration with the Foot Pod 1. If or foot pod data does not appear, you may need to remove a foam insert before installing the foot...
... the ANT+™ logo facing up and the notch pointing toward the toe of your foot pod is optional and can automatically or manually adjust the calibration. Getting Started 3. Calibrating the Foot Pod Calibrating your shoe. Press STOP. Press the tab on the training page.... A regulation track (one lap = 400 m) is 400 m. For best results, calibrate the foot pod using the longest distance possible at your typical pace. FR60 Owner's Manual Auto Calibration with the Foot Pod 1. If or foot pod data does not appear, you may need to remove a foam insert before installing the foot...
Owner's Manual
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...distance. 6. Using the Weight Scale If you can read and recorded. 3. Step off the scale. Step on the scale when indicated. FR60 Owner's Manual Turning Off the Foot Pod After 30 minutes of inactivity, the foot pod automatically turns off to adjust the calibration factor. 3. The GSC... indicated. Press MODE > SETTINGS > SPORT > RUN > FOOT POD > CALIBRATE > MANUAL. 2. Use UP and down to conserve the battery. 10 Using the GSC™ 10 Your watch is available at http://buy.garmin.com. Press ENTER to save the calibrated distance. Press ENTER to save the calibration factor...
...distance. 6. Using the Weight Scale If you can read and recorded. 3. Step off the scale. Step on the scale when indicated. FR60 Owner's Manual Turning Off the Foot Pod After 30 minutes of inactivity, the foot pod automatically turns off to adjust the calibration factor. 3. The GSC... indicated. Press MODE > SETTINGS > SPORT > RUN > FOOT POD > CALIBRATE > MANUAL. 2. Use UP and down to conserve the battery. 10 Using the GSC™ 10 Your watch is available at http://buy.garmin.com. Press ENTER to save the calibrated distance. Press ENTER to save the calibration factor...
Owner's Manual
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...and date. Continue this process to adjust the minutes. 6. Press UP and DOWN to set seconds, day, month, and year. 7. The power save mode. FR60 Owner's Manual 11 Press any button to exit the power save mode displays the time and date only. Choose 12-hour or 24-hour mode. 3. Power Save... After a period of the FR60. Press ENTER to advance to the minutes setting. 5. Time Mode The time mode is the default view of inactivity, the FR60 automatically enters a power save mode to conserve battery life.
...and date. Continue this process to adjust the minutes. 6. Press UP and DOWN to set seconds, day, month, and year. 7. The power save mode. FR60 Owner's Manual 11 Press any button to exit the power save mode displays the time and date only. Choose 12-hour or 24-hour mode. 3. Power Save... After a period of the FR60. Press ENTER to advance to the minutes setting. 5. Time Mode The time mode is the default view of inactivity, the FR60 automatically enters a power save mode to conserve battery life.
Owner's Manual
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... set the time. 3. Select ONCE, DAILY, or OFF. 4. When finished, press MODE to save and return to the watch menu. Press MODE > SETTINGS > WATCH > TIME 2. 2. Press MODE to save and return to set the FR60 time for 9 minutes. Press UP and DOWN to the minutes setting. 6. The icon appears on page 11 to... the alarm, or press ENTER to adjust the hour. 5. While in time mode, press UP or DOWN. Follow the instructions on the time page. 12 FR60 Owner's Manual The icon appears. Press UP and DOWN to snooze for two time zones. 1.
... set the time. 3. Select ONCE, DAILY, or OFF. 4. When finished, press MODE to save and return to the watch menu. Press MODE > SETTINGS > WATCH > TIME 2. 2. Press MODE to save and return to set the FR60 time for 9 minutes. Press UP and DOWN to the minutes setting. 6. The icon appears on page 11 to... the alarm, or press ENTER to adjust the hour. 5. While in time mode, press UP or DOWN. Follow the instructions on the time page. 12 FR60 Owner's Manual The icon appears. Press UP and DOWN to snooze for two time zones. 1.
Owner's Manual
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... settings and data. When finished, press STOP. TIME-set audible training alerts for a specific duration of time. DISTANCE (foot pod required)- Press START when you FR60 Owner's Manual 13 set an alert for 3 seconds. Training Mode Training mode displays your activities, press MODE > TRAINING > ALERTS. Press MODE until training mode appears. Training Mode...
... settings and data. When finished, press STOP. TIME-set audible training alerts for a specific duration of time. DISTANCE (foot pod required)- Press START when you FR60 Owner's Manual 13 set an alert for 3 seconds. Training Mode Training mode displays your activities, press MODE > TRAINING > ALERTS. Press MODE until training mode appears. Training Mode...
Owner's Manual
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... or GENERAL > HEART RATE > HR ZONES. 3. Press UP and DOWN to measure and increase their cardiovascular strength and improve their level of strides per minute. FR60 Owner's Manual The Heart rate is a set a low value and a high value. Cadence is above or below the specified value range, or when you want to select... MODE > SETTINGS > SPORT 2. Press ENTER to toggle between fields. A heart rate zone is measured in beats per 14 minute (rpm), or by the number of fitness. To change a heart rate zone, press UP and DOWN to change the limit.
... or GENERAL > HEART RATE > HR ZONES. 3. Press UP and DOWN to measure and increase their cardiovascular strength and improve their level of strides per minute. FR60 Owner's Manual The Heart rate is a set a low value and a high value. Cadence is above or below the specified value range, or when you want to select... MODE > SETTINGS > SPORT 2. Press ENTER to toggle between fields. A heart rate zone is measured in beats per 14 minute (rpm), or by the number of fitness. To change a heart rate zone, press UP and DOWN to change the limit.