Bike Mount Instructions (Multilingual)
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....garmin.com September 2009 Printed in the USA and other countries. or its subsidiaries Garmin International, Inc. 1200 East 151st Street, Olathe, Kansas 66062, USA Garmin (Europe) Ltd. or its subsidiaries, registered in Taiwan Part Number 190-00839-08 Rev. Garmin®, Forerunner®, and Foretrex® are those of their respective owners. © 2009 Garmin...
....garmin.com September 2009 Printed in the USA and other countries. or its subsidiaries Garmin International, Inc. 1200 East 151st Street, Olathe, Kansas 66062, USA Garmin (Europe) Ltd. or its subsidiaries, registered in Taiwan Part Number 190-00839-08 Rev. Garmin®, Forerunner®, and Foretrex® are those of their respective owners. © 2009 Garmin...
Important Safety and Product Information (Multilingual)
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...unit contains or accepts street map products, follow these guidelines as well to ensure safe navigating: Note: Refer to your product's owner's manual to determine if your physician before attempting such operations. • The unit is designed to provide route suggestions. It is... not designed to replace the need for navigator attentiveness regarding road closures or road conditions, traffic congestion, weather conditions, or other Garmin accessories are for reference only and no responsibility is accepted for more information. This notice is provided in accordance with California's...
...unit contains or accepts street map products, follow these guidelines as well to ensure safe navigating: Note: Refer to your product's owner's manual to determine if your physician before attempting such operations. • The unit is designed to provide route suggestions. It is... not designed to replace the need for navigator attentiveness regarding road closures or road conditions, traffic congestion, weather conditions, or other Garmin accessories are for reference only and no responsibility is accepted for more information. This notice is provided in accordance with California's...
Owner's Manual
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owner's manual FR60 FITNESS WATCH WITH WIRELESS SYNC
owner's manual FR60 FITNESS WATCH WITH WIRELESS SYNC
Owner's Manual
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...886/2.2642.9099 All rights reserved. Except as expressly provided herein, no part of this manual may not be used without the express permission of Garmin. Information in this manual onto a hard drive or other electronic storage medium to be reproduced, copied, transmitted, disseminated, downloaded or stored in ...notice and provided further that any storage medium, for current updates and supplemental information concerning the use and operation of their respective owners. or its subsidiaries. A Printed in any unauthorized commercial distribution of this and other countries.
...886/2.2642.9099 All rights reserved. Except as expressly provided herein, no part of this manual may not be used without the express permission of Garmin. Information in this manual onto a hard drive or other electronic storage medium to be reproduced, copied, transmitted, disseminated, downloaded or stored in ...notice and provided further that any storage medium, for current updates and supplemental information concerning the use and operation of their respective owners. or its subsidiaries. A Printed in any unauthorized commercial distribution of this and other countries.
Owner's Manual
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...Garmin® FR60 sports monitoring watch. In the USA, go to www.garmin.com /support and click Contact Support for information about Garmin Connect™ Web-based software. In the UK, contact Garmin (Europe) Ltd. Go to store and analyze your FR60. Free Garmin Software Go to www .garmin.com/support, or contact Garmin.... by phone at +44 (0) 870.8501241. In Europe, go to www.garmin.com/FR60 /owners for in‑country support information, or contact Garmin (Europe) Ltd. FR60 Owner's Manual Warning: Always consult your physician before you have any exercise program....
...Garmin® FR60 sports monitoring watch. In the USA, go to www.garmin.com /support and click Contact Support for information about Garmin Connect™ Web-based software. In the UK, contact Garmin (Europe) Ltd. Go to store and analyze your FR60. Free Garmin Software Go to www .garmin.com/support, or contact Garmin.... by phone at +44 (0) 870.8501241. In Europe, go to www.garmin.com/FR60 /owners for in‑country support information, or contact Garmin (Europe) Ltd. FR60 Owner's Manual Warning: Always consult your physician before you have any exercise program....
Owner's Manual
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Introduction Introduction i Product Registration i Contact Garmin i Free Garmin Software i What's in the Box iv Getting Started 1 Buttons 1 Icons 2 FR60 Backlight 2 Changing Modes 2 Turn on Your FR60 3 Pairing Sensors 5 Going for a Run 6 Downloading Free Software....... 6 Sending Workout Data to Your Computer 6 Using the Heart Rate Monitor...Timed Workout 13 Training Alerts 13 Heart Rate Zones 14 Virtual Partner 17 Interval Workouts 18 Linking to Fitness Equipment 19 History 21 Saving History 22 Viewing History 22 Managing Memory 22 Deleting Workout History ........ 22 ii...
Introduction Introduction i Product Registration i Contact Garmin i Free Garmin Software i What's in the Box iv Getting Started 1 Buttons 1 Icons 2 FR60 Backlight 2 Changing Modes 2 Turn on Your FR60 3 Pairing Sensors 5 Going for a Run 6 Downloading Free Software....... 6 Sending Workout Data to Your Computer 6 Using the Heart Rate Monitor...Timed Workout 13 Training Alerts 13 Heart Rate Zones 14 Virtual Partner 17 Interval Workouts 18 Linking to Fitness Equipment 19 History 21 Saving History 22 Viewing History 22 Managing Memory 22 Deleting Workout History ........ 22 ii...
Owner's Manual
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... 3). What's in the product box for product warnings and other important information. FR60 sports monitoring watch including three modes: time, training, and menu (see page 7). Heart rate monitor sends heart rate data to http://buy.garmin.com. Heart Rate Monitor iv FR60 Owner's Manual Introduction See the Important Safety and Product Information guide in the...
... 3). What's in the product box for product warnings and other important information. FR60 sports monitoring watch including three modes: time, training, and menu (see page 7). Heart rate monitor sends heart rate data to http://buy.garmin.com. Heart Rate Monitor iv FR60 Owner's Manual Introduction See the Important Safety and Product Information guide in the...
Owner's Manual
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FR60 Owner's Manual Getting Started • Press and hold to scroll quickly through the settings. • On the Virtual Partner page, press and hold to adjust the ...
FR60 Owner's Manual Getting Started • Press and hold to scroll quickly through the settings. • On the Virtual Partner page, press and hold to adjust the ...
Owner's Manual
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...See image on page 3.) FR60 Owner's Manual Icons More items in a list. More items in a list. The default backlight time is running Alarm on the backlight. Bike sensor active Foot pod sensor active Heart rate sensor active Data uploading or pairing with fitness equipment Timer is 5 seconds. ...Press MODE > SETTINGS > SYSTEM > BACKLIGHT to adjust the backlight time from 1 to change sport modes. Changing Modes Press MODE to change modes. • Press to turn on FR60 Backlight Press LIGHT/ to exit a...
...See image on page 3.) FR60 Owner's Manual Icons More items in a list. More items in a list. The default backlight time is running Alarm on the backlight. Bike sensor active Foot pod sensor active Heart rate sensor active Data uploading or pairing with fitness equipment Timer is 5 seconds. ...Press MODE > SETTINGS > SYSTEM > BACKLIGHT to adjust the backlight time from 1 to change sport modes. Changing Modes Press MODE to change modes. • Press to turn on FR60 Backlight Press LIGHT/ to exit a...
Owner's Manual
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Press MODE to turn on the watch and are completing the setup wizard, set your activity class and indicate if you initially turn on your activity class. When you are a lifetime athlete. Menu Mode FR60 Owner's Manual For more battery information, see page 30. A lifetime athlete is an... individual who has trained intensely for many years (with the power off to conserve the battery. Use the chart on Your FR60 Your watch ships with the exception of minor ...
Press MODE to turn on the watch and are completing the setup wizard, set your activity class and indicate if you initially turn on your activity class. When you are a lifetime athlete. Menu Mode FR60 Owner's Manual For more battery information, see page 30. A lifetime athlete is an... individual who has trained intensely for many years (with the power off to conserve the battery. Use the chart on Your FR60 Your watch ships with the exception of minor ...
Owner's Manual
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Medicine and Science in Sports & Exercise 22:863:870, 1990. FR60 Owner's Manual Getting Started Activity Class Chart Training Description 0 No exercise 1 Occasional, 2 light exercise 3 4 Regular 5 exercise and training 6 7 8 Daily training 9 10 Training Frequency Once every two ...
Medicine and Science in Sports & Exercise 22:863:870, 1990. FR60 Owner's Manual Getting Started Activity Class Chart Training Description 0 No exercise 1 Occasional, 2 light exercise 3 4 Regular 5 exercise and training 6 7 8 Daily training 9 10 Training Frequency Once every two ...
Owner's Manual
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...of inactivity, accessories enter sleep mode to complete the pairing process. After you turn on the FR60 screen when the sensors are paired. FR60 Owner's Manual Getting Started Paring Additional Accessories 1. Bring your FR60. If you purchased a sensor (with ANT+ wireless technology) separately, you can go near other... conserve battery life. The and icons appear on the FR60 and only takes a few seconds when the sensors are already paired. Move away (10 m) from your sensor, and you need to pair with your watch are activated and functioning correctly. The icons are not ...
...of inactivity, accessories enter sleep mode to complete the pairing process. After you turn on the FR60 screen when the sensors are paired. FR60 Owner's Manual Getting Started Paring Additional Accessories 1. Bring your FR60. If you purchased a sensor (with ANT+ wireless technology) separately, you can go near other... conserve battery life. The and icons appear on the FR60 and only takes a few seconds when the sensors are already paired. Move away (10 m) from your sensor, and you need to pair with your watch are activated and functioning correctly. The icons are not ...
Owner's Manual
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... Workout Data to Your Computer Note: You must reestablish the connection with the FR60. For instructions on -screen instructions. Going for a Run 1. Press MODE to www.garmin.com/FR60 /owners. 2. Downloading Free Software 1. Press START to http://buy.garmin.com. Press and hold LAP to save your run, press STOP. 4. For... software as instructed so that the necessary USB drivers are installed before connecting the USB ANT Stick to your computer. FR60 Owner's Manual Stop and restart the training session OR Press MODE and cycle out of training mode and then back into training mode.
... Workout Data to Your Computer Note: You must reestablish the connection with the FR60. For instructions on -screen instructions. Going for a Run 1. Press MODE to www.garmin.com/FR60 /owners. 2. Downloading Free Software 1. Press START to http://buy.garmin.com. Press and hold LAP to save your run, press STOP. 4. For... software as instructed so that the necessary USB drivers are installed before connecting the USB ANT Stick to your computer. FR60 Owner's Manual Stop and restart the training session OR Press MODE and cycle out of training mode and then back into training mode.
Owner's Manual
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...ready to send data. Wet both electrodes on your breastplate. Using the Heart Rate Monitor The heart rate monitor is activated, your FR60 must be in place during your computer. FR60 Owner's Manual Plug the USB ANT Stick into an available USB port on the back of the heart rate monitor. It should... your computer. Wrap the strap around your chest and attach it to the other side of the heart rate monitor to your activity. Note: The Garmin logo should be right-side up. Push one tab on -screen instructions. See page 24. 3. Follow the on the strap through the slot in ...
...ready to send data. Wet both electrodes on your breastplate. Using the Heart Rate Monitor The heart rate monitor is activated, your FR60 must be in place during your computer. FR60 Owner's Manual Plug the USB ANT Stick into an available USB port on the back of the heart rate monitor. It should... your computer. Wrap the strap around your chest and attach it to the other side of the heart rate monitor to your activity. Note: The Garmin logo should be right-side up. Push one tab on -screen instructions. See page 24. 3. Follow the on the strap through the slot in ...
Owner's Manual
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... zones, see page 14. If the problem persists, you may have to send data as soon as you may have to remove the foot pod. FR60 Owner's Manual Using the Foot Pod The foot pod is on the lace clip. Press MODE to tie the shoelaces. See page 5. Press the tab on... heart rate data, you install it or move it. The heart rate icon appears on setting up for 5-10 minutes. Loosen your activity. 5. Bring the FR60 within range (3 m) of your shoelaces, allowing enough room at the top to access training mode. Lace clip 4. Installing the Foot Pod on the foot pod...
... zones, see page 14. If the problem persists, you may have to send data as soon as you may have to remove the foot pod. FR60 Owner's Manual Using the Foot Pod The foot pod is on the lace clip. Press MODE to tie the shoelaces. See page 5. Press the tab on... heart rate data, you install it or move it. The heart rate icon appears on setting up for 5-10 minutes. Loosen your activity. 5. Bring the FR60 within range (3 m) of your shoelaces, allowing enough room at the top to access training mode. Lace clip 4. Installing the Foot Pod on the foot pod...
Owner's Manual
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... with the ANT+™ logo facing up and the notch pointing toward the toe of your typical pace. Bring the FR60 within range (3 m) of the shoe. 3. The foot pod icon appears on the lace clip. For best results,... the longest distance possible at your shoe. Press START to access training mode. FR60 Owner's Manual If or foot pod data does not appear, you may need to pair the foot pod and the... FR60. Calibrating the Foot Pod Calibrating your foot pod is more accurate than a treadmill. 1. Press the...
... with the ANT+™ logo facing up and the notch pointing toward the toe of your typical pace. Bring the FR60 within range (3 m) of the shoe. 3. The foot pod icon appears on the lace clip. For best results,... the longest distance possible at your shoe. Press START to access training mode. FR60 Owner's Manual If or foot pod data does not appear, you may need to pair the foot pod and the... FR60. Calibrating the Foot Pod Calibrating your foot pod is more accurate than a treadmill. 1. Press the...
Owner's Manual
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... with the GSC 10 speed and cadence sensor for bikes. Press ENTER to conserve the battery. 10 Using the GSC™ 10 Your watch is available at http://buy.garmin.com. Note: If an error occurs, step off to save the calibrated distance. Press MODE > SETTINGS > SPORT > RUN > FOOT POD >... scale when indicated. Stand on when indicated. Step off the scale when indicated. Using the Weight Scale If you can read and recorded. 3. FR60 Owner's Manual Manual Calibration If your foot pod distance seems slightly high or low each time you run, you have an ANT+ compatible weight scale, ...
... with the GSC 10 speed and cadence sensor for bikes. Press ENTER to conserve the battery. 10 Using the GSC™ 10 Your watch is available at http://buy.garmin.com. Note: If an error occurs, step off to save the calibrated distance. Press MODE > SETTINGS > SPORT > RUN > FOOT POD >... scale when indicated. Stand on when indicated. Step off the scale when indicated. Using the Weight Scale If you can read and recorded. 3. FR60 Owner's Manual Manual Calibration If your foot pod distance seems slightly high or low each time you run, you have an ANT+ compatible weight scale, ...
Owner's Manual
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...the hour. 4. Continue this process to time mode. Press any button to exit the power save mode to the minutes setting. 5. FR60 Owner's Manual 11 Power Save After a period of the FR60. Choose 12-hour or 24-hour mode. 3. When finished, press MODE to return to set seconds, day, month, and year.... 7. Time Mode The time mode is the default view of inactivity, the FR60 automatically enters a power save mode. While in time mode, press and hold ENTER. 2. Press ENTER to advance to conserve battery life. The power save ...
...the hour. 4. Continue this process to time mode. Press any button to exit the power save mode to the minutes setting. 5. FR60 Owner's Manual 11 Power Save After a period of the FR60. Choose 12-hour or 24-hour mode. 3. When finished, press MODE to return to set seconds, day, month, and year.... 7. Time Mode The time mode is the default view of inactivity, the FR60 automatically enters a power save mode. While in time mode, press and hold ENTER. 2. Press ENTER to advance to conserve battery life. The power save ...
Owner's Manual
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... UP and DOWN to the minutes setting. 6. Press MODE > SETTINGS > WATCH > TIME 2. 2. The icon appears on page 11 to set the FR60 time for 9 minutes. Set a Second Time Zone You can set the time. 3. Follow the instructions on the time page. 12 FR60 Owner's Manual When finished, press MODE to save and return to...
... UP and DOWN to the minutes setting. 6. Press MODE > SETTINGS > WATCH > TIME 2. 2. The icon appears on page 11 to set the FR60 time for 9 minutes. Set a Second Time Zone You can set the time. 3. Follow the instructions on the time page. 12 FR60 Owner's Manual When finished, press MODE to save and return to...
Owner's Manual
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... your activity. • Press UP and DOWN to continue the session. When finished, press STOP. set audible training alerts for 3 seconds. Press START when you FR60 Owner's Manual 13 Training Mode 3. To save the activity, press and hold LAP for your current workout settings and data. Note: Training alerts are ready to...
... your activity. • Press UP and DOWN to continue the session. When finished, press STOP. set audible training alerts for 3 seconds. Press START when you FR60 Owner's Manual 13 Training Mode 3. To save the activity, press and hold LAP for your current workout settings and data. Note: Training alerts are ready to...
