Assembly Manual
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... CROSS BAR ASSEMBLY UPPER LAT TOWER TUBE PULLEY ARM ASSEMBLY, RIGHT PULLEY ARM ASSEMBLY, LEFT BFX ROD PACK 210# LOWER LAT TOWER SEAT BACK PAD LOCK KNOB SEAT BACKBONE ASSEMBLY SEAT BOTTOM SEAT SUPPORT RAIL PULLEY SLIDER, 4" w/o DECAL PULLEY, PAIR FLOATING LAT DBL PULLEY / HOUSING PULLEY SLIDER, 4" w/ DECAL LEG EXTENSION BACKBONE LEG EXTENSION ... HEAD SCREW 0.3125-18x0.75 THREADED STUD 0.500-13x9.5 NYLOCK NUT 0.500-13 NYLOCK NUT 0.375-16 ROD CABLES ASSEMBLY, PR SQUAT CABLES ASSEMBLY, PR SEAT LOCKING PIN BUTTON HEAD SCREW 0.375-16x2.75 AB CRUNCH CROSSBAR 4 Bowflex Xtreme® 2 SE Assembly Manual
... CROSS BAR ASSEMBLY UPPER LAT TOWER TUBE PULLEY ARM ASSEMBLY, RIGHT PULLEY ARM ASSEMBLY, LEFT BFX ROD PACK 210# LOWER LAT TOWER SEAT BACK PAD LOCK KNOB SEAT BACKBONE ASSEMBLY SEAT BOTTOM SEAT SUPPORT RAIL PULLEY SLIDER, 4" w/o DECAL PULLEY, PAIR FLOATING LAT DBL PULLEY / HOUSING PULLEY SLIDER, 4" w/ DECAL LEG EXTENSION BACKBONE LEG EXTENSION ... HEAD SCREW 0.3125-18x0.75 THREADED STUD 0.500-13x9.5 NYLOCK NUT 0.500-13 NYLOCK NUT 0.375-16 ROD CABLES ASSEMBLY, PR SQUAT CABLES ASSEMBLY, PR SEAT LOCKING PIN BUTTON HEAD SCREW 0.375-16x2.75 AB CRUNCH CROSSBAR 4 Bowflex Xtreme® 2 SE Assembly Manual
Assembly Manual
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... Assembly 4-1 Slide the bottom of the Seat Support Rail onto the Base Frame connector as shown. 4-2 S lide the top of the Rear Cross Member as shown. 3-2 S ecure Lower Lat Tower Assembly using screws and washers as shown. Flat Washer Button Head Screw Bowflex Xtreme® 2 SE Assembly Manual 7 Secure using screws and washers...Assembly over the Base Frame. Finger tighten screws at this time. Push the bottom of the Lower Lat Tower onto the connector of the Seat Support Rail onto the Lower Lat Tower Assembly connector as shown. Finger tighten screws at this time.
... Assembly 4-1 Slide the bottom of the Seat Support Rail onto the Base Frame connector as shown. 4-2 S lide the top of the Rear Cross Member as shown. 3-2 S ecure Lower Lat Tower Assembly using screws and washers as shown. Flat Washer Button Head Screw Bowflex Xtreme® 2 SE Assembly Manual 7 Secure using screws and washers...Assembly over the Base Frame. Finger tighten screws at this time. Push the bottom of the Lower Lat Tower onto the connector of the Seat Support Rail onto the Lower Lat Tower Assembly connector as shown. Finger tighten screws at this time.
Assembly Manual
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... Washer Slider Pulley Left Squat Frame Connector Flat Washer Nylock Nut Left Squat Pulley Frame Button Head Screw Flat Washer Detail 5b Left Frame Rail 8 Bowflex Xtreme® 2 SE Assembly Manual Assembly Guide Step 5 I nstall screws and washers to secure the Squat Frame Connector to the Squat Pulley Frame and the Frame Rail... Squat Frame Connector Detail 5a Right Squat Frame Connector Right Squat Pulley Frame Slider Pulley 5-1 P lace one Slider Pulley onto the free end of the Seat Support Rail as shown, and align the top screw holes.
... Washer Slider Pulley Left Squat Frame Connector Flat Washer Nylock Nut Left Squat Pulley Frame Button Head Screw Flat Washer Detail 5b Left Frame Rail 8 Bowflex Xtreme® 2 SE Assembly Manual Assembly Guide Step 5 I nstall screws and washers to secure the Squat Frame Connector to the Squat Pulley Frame and the Frame Rail... Squat Frame Connector Detail 5a Right Squat Frame Connector Right Squat Pulley Frame Slider Pulley 5-1 P lace one Slider Pulley onto the free end of the Seat Support Rail as shown, and align the top screw holes.
Assembly Manual
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...4 Foam Rollers • 4 End Caps Tool: Rubber Mallet 9-1 Insert Chrome Tubes through the upper hole and one of the Seat Pad using screws and washers as shown. Note: The Leg Extension may be adjusted during workout to best suit your comfort level.)... Leg Extension. (Select hole for your height and personal preferences. 10 Bowflex Xtreme® 2 SE Assembly Manual End Caps Foam Rollers Chrome Tubes Leg Extension Backbone Lock Knob Assembly Guide Step 8 Seat Assembly Parts: • Seat Backbone • Seat Bottom Hardware: • 4 Button Head Screws (5/16" X 3/4") ...
...4 Foam Rollers • 4 End Caps Tool: Rubber Mallet 9-1 Insert Chrome Tubes through the upper hole and one of the Seat Pad using screws and washers as shown. Note: The Leg Extension may be adjusted during workout to best suit your comfort level.)... Leg Extension. (Select hole for your height and personal preferences. 10 Bowflex Xtreme® 2 SE Assembly Manual End Caps Foam Rollers Chrome Tubes Leg Extension Backbone Lock Knob Assembly Guide Step 8 Seat Assembly Parts: • Seat Backbone • Seat Bottom Hardware: • 4 Button Head Screws (5/16" X 3/4") ...
Assembly Manual
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... has two pairs of the Leg Extension with the hole in the Seat Backbone to the Seat Support Rail using screws and washers as shown. Seat Back Seat Support Rail Bowflex Xtreme® 2 SE Assembly Manual 11 Seat Support Rail Washer Button Head Screw Parts: • Seat Back Pad • Main Assembly Hardware: • 2 Button Head Screws (5/16" X 2 1/2") •...
... has two pairs of the Leg Extension with the hole in the Seat Backbone to the Seat Support Rail using screws and washers as shown. Seat Back Seat Support Rail Bowflex Xtreme® 2 SE Assembly Manual 11 Seat Support Rail Washer Button Head Screw Parts: • Seat Back Pad • Main Assembly Hardware: • 2 Button Head Screws (5/16" X 2 1/2") •...
Assembly Manual
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... Pin through the holes in Detail 12a. 12-2 T ip seat front up and slide hooks onto pins. Back View Seat Locking Pin installed 12 Bowflex Xtreme® 2 SE Assembly Manual Seat Locking Pin Assembly Guide Step 12 Install Seat Assembly Parts: • Seat Assembly • Seat Locking Pin • Main Assembly 12-1 A lign the top two hooks on the...
... Pin through the holes in Detail 12a. 12-2 T ip seat front up and slide hooks onto pins. Back View Seat Locking Pin installed 12 Bowflex Xtreme® 2 SE Assembly Manual Seat Locking Pin Assembly Guide Step 12 Install Seat Assembly Parts: • Seat Assembly • Seat Locking Pin • Main Assembly 12-1 A lign the top two hooks on the...
Assembly Manual
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Overview The figure below shows all Pulleys on the Bowflex Xtreme 2 SE home gym. Subsequent images show how to the right or left of the machine are from the viewpoint of standing in front of the machine facing the seat. 5 4 Center Line of Machine 10 LEFT ROD CABLE (Cable wrapped around 1 Pulley) 5 3 8 4 2 2 3 8 SQUAT/ARM LEFT... Routing - All references to connect and route each of Machine 7 6 SQUAT/ARM RIGHT CABLE (Cable wrapped around 6 Pulley) 9 1 RIGHT ROD CABLE (Cable wrapped around 1 Pulley) Bowflex Xtreme® 2 SE Assembly Manual 15
Overview The figure below shows all Pulleys on the Bowflex Xtreme 2 SE home gym. Subsequent images show how to the right or left of the machine are from the viewpoint of standing in front of the machine facing the seat. 5 4 Center Line of Machine 10 LEFT ROD CABLE (Cable wrapped around 1 Pulley) 5 3 8 4 2 2 3 8 SQUAT/ARM LEFT... Routing - All references to connect and route each of Machine 7 6 SQUAT/ARM RIGHT CABLE (Cable wrapped around 6 Pulley) 9 1 RIGHT ROD CABLE (Cable wrapped around 1 Pulley) Bowflex Xtreme® 2 SE Assembly Manual 15
Owners Manual
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... 38 Crossover Wide Pulldowns w/ Hand Grips 39 Crossover Narrow Pulldowns w/ Hand Grips 39 Pulldowns 40 Stiff Arm Pulldowns 40 Seated Lat Pulldowns 41 Seated Wide Lat Pulldowns 41 Arm Exercises: Triceps Pushdown w/ Hand Grips 42 Triceps Hammer Pushdown 42 Triceps Pushdown w/ Bent Lat... 60 Calf Raise 61 Single Leg Calf Raise 61 Muscle Chart 62 Exercise Log 63 Bowflex Xtreme® 2 SE Home Gym 6-Week Satisfaction Guarantee 65 Contacts 66 Bowflex Xtreme® 2 SE Owner's Manual 1 Seated Shoulder Press 28 Shoulder Rotator Cuff (internal 29 Shoulder Rotator Cuff (external 29 ....
... 38 Crossover Wide Pulldowns w/ Hand Grips 39 Crossover Narrow Pulldowns w/ Hand Grips 39 Pulldowns 40 Stiff Arm Pulldowns 40 Seated Lat Pulldowns 41 Seated Wide Lat Pulldowns 41 Arm Exercises: Triceps Pushdown w/ Hand Grips 42 Triceps Hammer Pushdown 42 Triceps Pushdown w/ Bent Lat... 60 Calf Raise 61 Single Leg Calf Raise 61 Muscle Chart 62 Exercise Log 63 Bowflex Xtreme® 2 SE Home Gym 6-Week Satisfaction Guarantee 65 Contacts 66 Bowflex Xtreme® 2 SE Owner's Manual 1 Seated Shoulder Press 28 Shoulder Rotator Cuff (internal 29 Shoulder Rotator Cuff (external 29 ....
Owners Manual
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Getting to Know Your Machine Pulley Lat Tower Power Rod® Resistance Rods Rod Hook Cable Hand Grip Rod Box Lower Pulley/ Squat Station 6 Bowflex Xtreme® 2 SE Owner's Manual Abdominal Bar 50" Bent Lat Bar Rod Caps Center Cross Bar Seat Back Pad Seat Locking Pin Seat Leg Attachment Base Frame Platform
Getting to Know Your Machine Pulley Lat Tower Power Rod® Resistance Rods Rod Hook Cable Hand Grip Rod Box Lower Pulley/ Squat Station 6 Bowflex Xtreme® 2 SE Owner's Manual Abdominal Bar 50" Bent Lat Bar Rod Caps Center Cross Bar Seat Back Pad Seat Locking Pin Seat Leg Attachment Base Frame Platform
Owners Manual
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...this machine. Only exercises included in this manual or in this manual are recommended for stability. How to Use Your Machine The Bowflex Xtreme® 2 SE Home Gym Cable Routing To use the Ab Crunch position, you will move the Slider Pulleys and cables from the Center Cross Bar... on the machine, seat or base frame platform while exercising. Refer to the seat while sitting on the seat. Do not make any adjustments to the illustrations below for standing leg exercises, always hold the Lat Tower of this machine. Do not stand on it. Bowflex Xtreme® 2 SE Owner's Manual 9 ...
...this machine. Only exercises included in this manual or in this manual are recommended for stability. How to Use Your Machine The Bowflex Xtreme® 2 SE Home Gym Cable Routing To use the Ab Crunch position, you will move the Slider Pulleys and cables from the Center Cross Bar... on the machine, seat or base frame platform while exercising. Refer to the seat while sitting on the seat. Do not make any adjustments to the illustrations below for standing leg exercises, always hold the Lat Tower of this machine. Do not stand on it. Bowflex Xtreme® 2 SE Owner's Manual 9 ...
Owners Manual
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... larger to form a grip without inserting your foot or ankle and tighten the grip by snapping the cable clip onto the D-ring. Make sure the seat has been secured before putting weight on it is facing down. Standard Grip: Grasp the handle and cuff together to accommodate the ankle. Place the... to the Leg Extension attachment. Most exercises utilize this grip, insert your foot through the cuff so that work back, shoulders and triceps muscles. 10 Bowflex Xtreme® 2 SE Owner's Manual
... larger to form a grip without inserting your foot or ankle and tighten the grip by snapping the cable clip onto the D-ring. Make sure the seat has been secured before putting weight on it is facing down. Standard Grip: Grasp the handle and cuff together to accommodate the ankle. Place the... to the Leg Extension attachment. Most exercises utilize this grip, insert your foot through the cuff so that work back, shoulders and triceps muscles. 10 Bowflex Xtreme® 2 SE Owner's Manual
Owners Manual
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...abdominal bar. Grips manufactured under license agreement with the seat locking pin before sitting or putting weight on the bar unless there is resistance attached to it. Always use the lock knob on the slider to your Bowflex Xtreme® 2 SE home gym. How to Use Your Machine Leg ... secure pulleys. Safety Make sure that all fasteners are in the legs. Patent #4756527 Bowflex Xtreme® 2 SE Owner's Manual 11 When using the grips, straps, lat bar, or ab harness, make sure that the seat has been stabilized with Hands-On Sports & Gym Accessories, Inc. Before using the ab...
...abdominal bar. Grips manufactured under license agreement with the seat locking pin before sitting or putting weight on the bar unless there is resistance attached to it. Always use the lock knob on the slider to your Bowflex Xtreme® 2 SE home gym. How to Use Your Machine Leg ... secure pulleys. Safety Make sure that all fasteners are in the legs. Patent #4756527 Bowflex Xtreme® 2 SE Owner's Manual 11 When using the grips, straps, lat bar, or ab harness, make sure that the seat has been stabilized with Hands-On Sports & Gym Accessories, Inc. Before using the ab...
Owners Manual
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... resistance that works opposing muscle groups on to fatigue during each set . Day 1 & 3 Body Part Chest Shoulders Arms Legs Exercise Bench Press Seated Shoulder Press Triceps Pushdown Biceps Curl Leg Extension Sets Reps 1-3 10-12 1-3 10-12 1-3 10-12 1-3 10-12 1-3 10-12 Day ...Rear Deltoid Row Biceps Curl Reverse Curl Standing Low Back Extension Seated Abdominal Crunch Sets Reps 1-3 10-12 1-3 10-12 1-3 10-12 1-3 10-12 1-3 10-12 1-3 10-12 1-3 10-12 16 Bowflex Xtreme® 2 SE Owner's Manual Move slowly on practicing and learning your program...
... resistance that works opposing muscle groups on to fatigue during each set . Day 1 & 3 Body Part Chest Shoulders Arms Legs Exercise Bench Press Seated Shoulder Press Triceps Pushdown Biceps Curl Leg Extension Sets Reps 1-3 10-12 1-3 10-12 1-3 10-12 1-3 10-12 1-3 10-12 Day ...Rear Deltoid Row Biceps Curl Reverse Curl Standing Low Back Extension Seated Abdominal Crunch Sets Reps 1-3 10-12 1-3 10-12 1-3 10-12 1-3 10-12 1-3 10-12 1-3 10-12 1-3 10-12 16 Bowflex Xtreme® 2 SE Owner's Manual Move slowly on practicing and learning your program...
Owners Manual
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...when you perform. Rest only 20-30 seconds between sets. DAY 1 & 3 Body Part Chest Back Shoulders Arms Exercise Bench Press Seated Lat Rows Crossover Rear Deltoid Rows Biceps Curl Triceps Extension DAY 2 & 4 Body Part Legs Trunk Exercise Leg Extension Standing Hip ...Extension Standing Hip Abduction Standing Low Back Extension Seated Abdominal Crunch Sets Reps 1-3 12-15 1-3 12-15 1-3 12-15 1-3 12-15 1-3 12-15 Sets Reps 1-3 12-15 1-3 12-15 1-3 12-15 1-3 10-12 1-3 10-12 Bowflex Xtreme® 2 SE Owner's Manual 17 Do this program training ...
...when you perform. Rest only 20-30 seconds between sets. DAY 1 & 3 Body Part Chest Back Shoulders Arms Exercise Bench Press Seated Lat Rows Crossover Rear Deltoid Rows Biceps Curl Triceps Extension DAY 2 & 4 Body Part Legs Trunk Exercise Leg Extension Standing Hip ...Extension Standing Hip Abduction Standing Low Back Extension Seated Abdominal Crunch Sets Reps 1-3 12-15 1-3 12-15 1-3 12-15 1-3 12-15 1-3 12-15 Sets Reps 1-3 12-15 1-3 12-15 1-3 12-15 1-3 10-12 1-3 10-12 Bowflex Xtreme® 2 SE Owner's Manual 17 Do this program training ...
Owners Manual
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...DAY 3 Body Part Legs Trunk Exercise Bench Press Chest Fly Seated Shoulder Press Crossover Rear Deltoid Row Lateral Shoulder Raise Shoulder Shrug Exercise Seated Lat Row Seated Lat Pulldowns Biceps Curl Reverse Curl Triceps Pushdown Triceps Extension ...Back Extension Seated Abdominal Crunch Seated Oblique Abdominal Crunch Sets Reps 2-4 8-12 2-4 8-12 2-4 8-12 2-4 8-12 2-4 8-12 2-4 8-12 Sets Reps 2-4 8-12 2-4 8-12 2-4 8-12 2-4 8-12 2-4 8-12 2-4 8-12 Sets Reps 2-4 8-12 2-4 8-12 2-4 8-12 2-4 8-12 2-4 8-12 2-4 8-12 18 Bowflex Xtreme® 2 SE Owner's...
...DAY 3 Body Part Legs Trunk Exercise Bench Press Chest Fly Seated Shoulder Press Crossover Rear Deltoid Row Lateral Shoulder Raise Shoulder Shrug Exercise Seated Lat Row Seated Lat Pulldowns Biceps Curl Reverse Curl Triceps Pushdown Triceps Extension ...Back Extension Seated Abdominal Crunch Seated Oblique Abdominal Crunch Sets Reps 2-4 8-12 2-4 8-12 2-4 8-12 2-4 8-12 2-4 8-12 2-4 8-12 Sets Reps 2-4 8-12 2-4 8-12 2-4 8-12 2-4 8-12 2-4 8-12 2-4 8-12 Sets Reps 2-4 8-12 2-4 8-12 2-4 8-12 2-4 8-12 2-4 8-12 2-4 8-12 18 Bowflex Xtreme® 2 SE Owner's...
Owners Manual
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... Pulldowns Standing Low Back Extension Biceps Curl Exercise Crossover Rear Deltoid Rows Triceps Pushdown Seated Oblique Crunch Reps 8-12 8-12 8-12 8-12 Reps 8-12 8-12 8-12 8-12 8-12 Reps 8-12 8-12 8-12 Bowflex Xtreme® 2 SE Owner's Manual 19 Do not let your heart rate exceed 220 minus your fitness level increases. The Workouts...
... Pulldowns Standing Low Back Extension Biceps Curl Exercise Crossover Rear Deltoid Rows Triceps Pushdown Seated Oblique Crunch Reps 8-12 8-12 8-12 8-12 Reps 8-12 8-12 8-12 8-12 8-12 Reps 8-12 8-12 8-12 Bowflex Xtreme® 2 SE Owner's Manual 19 Do not let your heart rate exceed 220 minus your fitness level increases. The Workouts...
Owners Manual
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...Legs Aerobic Exercise Back Aerobic Exercise Trunk Aerobic Exercise Exercise Bench Press 30 - 60 Seconds Squat 30 - 60 Seconds Seated Lat Rows 30 - 60 Seconds Seated Abdominal Crunch 30 - 60 Seconds Circuit 2 Body Part Shoulders Aerobic Exercise Legs Aerobic Exercise Back Aerobic Exercise Trunk Aerobic... 30 - 60 Seconds Leg Extension 30 - 60 Seconds Seated Lat Pulldowns 30 - 60 Seconds Standing Low Back Extension 30 - 60 Seconds Biceps Curl Reps 8-12 8-12 8-12 8-12 Reps 8-12 8-12 8-12 8-12 8-12 20 Bowflex Xtreme® 2 SE Owner's Manual Once you are : jumping jacks, jogging in...
...Legs Aerobic Exercise Back Aerobic Exercise Trunk Aerobic Exercise Exercise Bench Press 30 - 60 Seconds Squat 30 - 60 Seconds Seated Lat Rows 30 - 60 Seconds Seated Abdominal Crunch 30 - 60 Seconds Circuit 2 Body Part Shoulders Aerobic Exercise Legs Aerobic Exercise Back Aerobic Exercise Trunk Aerobic... 30 - 60 Seconds Leg Extension 30 - 60 Seconds Seated Lat Pulldowns 30 - 60 Seconds Standing Low Back Extension 30 - 60 Seconds Biceps Curl Reps 8-12 8-12 8-12 8-12 Reps 8-12 8-12 8-12 8-12 8-12 20 Bowflex Xtreme® 2 SE Owner's Manual Once you are : jumping jacks, jogging in...
Owners Manual
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... Pulldowns Biceps Curl Reverse Curl Triceps Pushdown Triceps Extension Exercise Squat Leg Extension Standing Low Back Extension Seated Abdominal Crunch Sets Reps 2-4 5-8 2-4 5-8 2-4 5-8 2-4 5-8 2-4 5-8 Sets Reps 2-4 5-8 2-4 5-8 2-4 5-8 2-4 5-8 2-4 5-8 2-4 5-8 Sets Reps 2-4 5-8 2-4 5-8 2-4 8-12 2-4 5-8 Bowflex Xtreme® 2 SE Owner's Manual 21 If you can perform more than 5 to 8 reps, you move, cramp the muscle at any point in the rep. Focus...
... Pulldowns Biceps Curl Reverse Curl Triceps Pushdown Triceps Extension Exercise Squat Leg Extension Standing Low Back Extension Seated Abdominal Crunch Sets Reps 2-4 5-8 2-4 5-8 2-4 5-8 2-4 5-8 2-4 5-8 Sets Reps 2-4 5-8 2-4 5-8 2-4 5-8 2-4 5-8 2-4 5-8 2-4 5-8 Sets Reps 2-4 5-8 2-4 5-8 2-4 8-12 2-4 5-8 Bowflex Xtreme® 2 SE Owner's Manual 21 If you can perform more than 5 to 8 reps, you move, cramp the muscle at any point in the rep. Focus...
Owners Manual
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...seat height. Key Points: • M aintain 90º angle between upper arms and torso throughout exercise. • L imit range of motion so elbows do not travel behind shoulders. • K eep shoulderblades pinched together and maintain good spinal alignment. 22 Bowflex Xtreme® 2 SE... slightly bent position throughout movement. • S top when upper arms are straight out in the wide position. Position: Seated - Chest Exercises Bench Press- Shoulder Horizontal Adduction (Elbow Stabilized) Muscles worked: Emphasizes chest muscles (pectoralis major). The ...
...seat height. Key Points: • M aintain 90º angle between upper arms and torso throughout exercise. • L imit range of motion so elbows do not travel behind shoulders. • K eep shoulderblades pinched together and maintain good spinal alignment. 22 Bowflex Xtreme® 2 SE... slightly bent position throughout movement. • S top when upper arms are straight out in the wide position. Position: Seated - Chest Exercises Bench Press- Shoulder Horizontal Adduction (Elbow Stabilized) Muscles worked: Emphasizes chest muscles (pectoralis major). The ...
Owners Manual
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... Pulleys: Center Cross Bar - Return to start position, arms straight at shoulder width and in line with cables. Position: Seated (seat in lower back. Also involves front shoulder muscles (anterior deltoid) and triceps. Key Points: • Upper arms will be... S traighten arms to front at shoulder width, hands just above shoulders. • S lowly press forward, moving hands toward center. Bowflex Xtreme® 2 SE Owner's Manual 23 Shoulder Horizontal Adduction (and Elbow Extension) Muscles worked: C hest muscles (pectoralis major). Key Points: • ...
... Pulleys: Center Cross Bar - Return to start position, arms straight at shoulder width and in line with cables. Position: Seated (seat in lower back. Also involves front shoulder muscles (anterior deltoid) and triceps. Key Points: • Upper arms will be... S traighten arms to front at shoulder width, hands just above shoulders. • S lowly press forward, moving hands toward center. Bowflex Xtreme® 2 SE Owner's Manual 23 Shoulder Horizontal Adduction (and Elbow Extension) Muscles worked: C hest muscles (pectoralis major). Key Points: • ...