Assembly Manual
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The Bowflex Xtreme® 2 SE Home Gym Assembly Manual 001-7033-040111.D
The Bowflex Xtreme® 2 SE Home Gym Assembly Manual 001-7033-040111.D
Assembly Manual
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For information on your commitment to the Bowflex Xtreme® 2 SE Owner's Manual. Congratulations on how to use your Bowflex Xtreme® 2 SE home gym, refer to fitness and your purchase of Contents Important Safety Instructions 1 Before Assembly 2 Parts Reference Guide 3 Hardware Guide 5 Assembly Guide 6 Cable & Pulley Routing 15 Contacts 24 Before assembling your Bowflex Xtreme® 2 SE home gym please read the Assembly Manual and follow the Important Safety Precautions. Table of the Bowflex Xtreme® 2 SE home gym.
For information on your commitment to the Bowflex Xtreme® 2 SE Owner's Manual. Congratulations on how to use your Bowflex Xtreme® 2 SE home gym, refer to fitness and your purchase of Contents Important Safety Instructions 1 Before Assembly 2 Parts Reference Guide 3 Hardware Guide 5 Assembly Guide 6 Cable & Pulley Routing 15 Contacts 24 Before assembling your Bowflex Xtreme® 2 SE home gym please read the Assembly Manual and follow the Important Safety Precautions. Table of the Bowflex Xtreme® 2 SE home gym.
Assembly Manual
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...machine carefully. Should you can simplify each process and save yourself extra time and effort. 1. To make your Bowflex Xtreme® 2 SE home gym, turn bolts or nuts toward the right (clockwise) to tighten and left (counterclockwise) to loosen. Basic Assembly ...-628-8458 for assistance. Important: Leave all Cables coiled and wrapped until your Bowflex Xtreme® 2 SE or have questions about your Bowflex Xtreme® 2 SE Home Gym is fully assembled. 2 Bowflex Xtreme® 2 SE Assembly Manual Select where you with a clear and accurate assembly manual. Before Assembly...
...machine carefully. Should you can simplify each process and save yourself extra time and effort. 1. To make your Bowflex Xtreme® 2 SE home gym, turn bolts or nuts toward the right (clockwise) to tighten and left (counterclockwise) to loosen. Basic Assembly ...-628-8458 for assistance. Important: Leave all Cables coiled and wrapped until your Bowflex Xtreme® 2 SE or have questions about your Bowflex Xtreme® 2 SE Home Gym is fully assembled. 2 Bowflex Xtreme® 2 SE Assembly Manual Select where you with a clear and accurate assembly manual. Before Assembly...
Assembly Manual
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... • Rubber Mallet • Utility Knife • Scissors • Hex wrenches (included) Hardware card layout (NOTE: Drawings not to complete the assembly of your Bowflex Xtreme® 2 SE home gym. If you don't have these tools, you will need: You will need the tools listed below to scale.) 43 5/16" Hex Wrench 7/32" Hex Wrench..." Hex Wrench Snap Hook 40 44 37 39 33 34 41 38 49 Cable End Stop Ball 48 35 42 45 39 36 31 32 Bowflex Xtreme® 2 SE Assembly Manual 5
... • Rubber Mallet • Utility Knife • Scissors • Hex wrenches (included) Hardware card layout (NOTE: Drawings not to complete the assembly of your Bowflex Xtreme® 2 SE home gym. If you don't have these tools, you will need: You will need the tools listed below to scale.) 43 5/16" Hex Wrench 7/32" Hex Wrench..." Hex Wrench Snap Hook 40 44 37 39 33 34 41 38 49 Cable End Stop Ball 48 35 42 45 39 36 31 32 Bowflex Xtreme® 2 SE Assembly Manual 5
Assembly Manual
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... each of Machine 7 6 SQUAT/ARM RIGHT CABLE (Cable wrapped around 6 Pulley) 9 1 RIGHT ROD CABLE (Cable wrapped around 1 Pulley) Bowflex Xtreme® 2 SE Assembly Manual 15 Overview The figure below shows all Pulleys on the Bowflex Xtreme 2 SE home gym. Subsequent images show how to the right or left of the machine are from the viewpoint of standing in...
... each of Machine 7 6 SQUAT/ARM RIGHT CABLE (Cable wrapped around 6 Pulley) 9 1 RIGHT ROD CABLE (Cable wrapped around 1 Pulley) Bowflex Xtreme® 2 SE Assembly Manual 15 Overview The figure below shows all Pulleys on the Bowflex Xtreme 2 SE home gym. Subsequent images show how to the right or left of the machine are from the viewpoint of standing in...
Assembly Manual
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...check and test assembly before use can cause damage to the Bowflex Xtreme® 2 SE home gym and serious injury to D A N G E R users and bystanders and can also compromise the effectiveness of your Bowflex Xtreme® 2 SE home gym! Assembly Guide 6 6 Step 21 Cable & Pulley Routing ...Attach the hooks on the ends of your exercise program. 22 Bowflex Xtreme® 2 SE Assembly Manual You have successfully completed assembly of the ...
...check and test assembly before use can cause damage to the Bowflex Xtreme® 2 SE home gym and serious injury to D A N G E R users and bystanders and can also compromise the effectiveness of your Bowflex Xtreme® 2 SE home gym! Assembly Guide 6 6 Step 21 Cable & Pulley Routing ...Attach the hooks on the ends of your exercise program. 22 Bowflex Xtreme® 2 SE Assembly Manual You have successfully completed assembly of the ...
Owners Manual
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..., finding the best workout equipment for selecting the Bowflex Xtreme® 2 SE home gym. With the Bowflex Xtreme® 2 SE home gym, you have everything you 're just about to use your health and fitness! With all of home fitness equipment available. The Bowflex Xtreme® 2 SE home gym's exceptional resistance and quality is the finest home fitness product available, and you need to improving your Bowflex Xtreme® 2 SE home gym.
..., finding the best workout equipment for selecting the Bowflex Xtreme® 2 SE home gym. With the Bowflex Xtreme® 2 SE home gym, you have everything you 're just about to use your health and fitness! With all of home fitness equipment available. The Bowflex Xtreme® 2 SE home gym's exceptional resistance and quality is the finest home fitness product available, and you need to improving your Bowflex Xtreme® 2 SE home gym.
Owners Manual
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... Hip Adduction 60 Standing Hip Abduction 60 Calf Raise 61 Single Leg Calf Raise 61 Muscle Chart 62 Exercise Log 63 Bowflex Xtreme® 2 SE Home Gym 6-Week Satisfaction Guarantee 65 Contacts 66 Bowflex Xtreme® 2 SE Owner's Manual 1 Table of Contents Important Safety Instructions 2 Product Specifications 5 Getting To Know Your Machine 6 How to Use Your Machine 9 Maintenance...
... Hip Adduction 60 Standing Hip Abduction 60 Calf Raise 61 Single Leg Calf Raise 61 Muscle Chart 62 Exercise Log 63 Bowflex Xtreme® 2 SE Home Gym 6-Week Satisfaction Guarantee 65 Contacts 66 Bowflex Xtreme® 2 SE Owner's Manual 1 Table of Contents Important Safety Instructions 2 Product Specifications 5 Getting To Know Your Machine 6 How to Use Your Machine 9 Maintenance...
Owners Manual
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... not over this weight. • This machine is in front of the machine can occur. 2 Bowflex Xtreme® 2 SE Owner's Manual Make sure that the Adjustment Devices do not hit the user. • Keep clear... not avoided, could result in this manual. • Do not use the machine with this gym. • Correctly engage the Selector Hook to this machine. Do not use Dumbbells or other ...replacement stickers. • Children must not be dangerous to children. • Not intended for home use with bare feet or only wearing socks. • Set up and operate this equipment, ...
... not over this weight. • This machine is in front of the machine can occur. 2 Bowflex Xtreme® 2 SE Owner's Manual Make sure that the Adjustment Devices do not hit the user. • Keep clear... not avoided, could result in this manual. • Do not use the machine with this gym. • Correctly engage the Selector Hook to this machine. Do not use Dumbbells or other ...replacement stickers. • Children must not be dangerous to children. • Not intended for home use with bare feet or only wearing socks. • Set up and operate this equipment, ...
Owners Manual
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...to one rod or several rods in operation, and be sure and remove the binding strap before beginning any questions regarding the resistance of your Bowflex Xtreme® SE home gym. To Order Additional Sets of 50 lb. (22.5 kg) Power Rod® Resistance Rods, Please Call (800) 628-8458. If ...your are made from the cables. Hooking up the next closest rod through that rod cap. Adjusting and Understanding the Resistance The standard Bowflex Xtreme® SE home gym comes with the rod binding strap when not in combination, to the Cables You may use one cable, bend the closest ...
...to one rod or several rods in operation, and be sure and remove the binding strap before beginning any questions regarding the resistance of your Bowflex Xtreme® SE home gym. To Order Additional Sets of 50 lb. (22.5 kg) Power Rod® Resistance Rods, Please Call (800) 628-8458. If ...your are made from the cables. Hooking up the next closest rod through that rod cap. Adjusting and Understanding the Resistance The standard Bowflex Xtreme® SE home gym comes with the rod binding strap when not in combination, to the Cables You may use one cable, bend the closest ...
Owners Manual
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... Active pulleys are most comfortable for your body by adjusting them to widths that fit your Bowflex Xtreme® 2 SE home gym Pulleys: Slider Pulleys The Bowflex Xtreme® 2 SE home gym comes with its innovative, easy-to-use multiple pulley system, you will need to remember ...are Slider Pulleys on the squat pulley frame. Getting to Know Your Machine The Bowflex Xtreme® 2 SE Home Gym Pulleys With the versatility to perform over 75 different exercises, the Bowflex Xtreme® 2 SE home gym is a guide to the six different pulley positions used when performing exercises like...
... Active pulleys are most comfortable for your body by adjusting them to widths that fit your Bowflex Xtreme® 2 SE home gym Pulleys: Slider Pulleys The Bowflex Xtreme® 2 SE home gym comes with its innovative, easy-to-use multiple pulley system, you will need to remember ...are Slider Pulleys on the squat pulley frame. Getting to Know Your Machine The Bowflex Xtreme® 2 SE Home Gym Pulleys With the versatility to perform over 75 different exercises, the Bowflex Xtreme® 2 SE home gym is a guide to the six different pulley positions used when performing exercises like...
Owners Manual
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... Bar on the Lat Tower. Do not make any adjustments to the seat while sitting on the seat. How to Use Your Machine The Bowflex Xtreme® 2 SE Home Gym Cable Routing To use the Ab Crunch position, you will move the Slider Pulleys and cables from the Center Cross Bar to the illustrations below...
... Bar on the Lat Tower. Do not make any adjustments to the seat while sitting on the seat. How to Use Your Machine The Bowflex Xtreme® 2 SE Home Gym Cable Routing To use the Ab Crunch position, you will move the Slider Pulleys and cables from the Center Cross Bar to the illustrations below...
Owners Manual
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... bar and leg extension are securely fastened to the primary cables on the unit. Always use the Lock Knob to secure the attachment to your Bowflex Xtreme® 2 SE home gym. Grips manufactured under license agreement with the seat locking pin before sitting or putting weight on the slider to secure pulleys. How to Use...
... bar and leg extension are securely fastened to the primary cables on the unit. Always use the Lock Knob to secure the attachment to your Bowflex Xtreme® 2 SE home gym. Grips manufactured under license agreement with the seat locking pin before sitting or putting weight on the slider to secure pulleys. How to Use...
Owners Manual
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.... This product, its packaging, and components contain chemicals known to the State of the owner to ensure that regular maintenance is performed. Maintenance Inspect your Bowflex Xtreme® 2 SE home gym, please contact our Customer Service Department at www.nautilus.com/prop65. Clean the bench with California's Proposition 65. World Headquarters, 16400...
.... This product, its packaging, and components contain chemicals known to the State of the owner to ensure that regular maintenance is performed. Maintenance Inspect your Bowflex Xtreme® 2 SE home gym, please contact our Customer Service Department at www.nautilus.com/prop65. Clean the bench with California's Proposition 65. World Headquarters, 16400...
Owners Manual
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Your Routine The workout portion of your particular goals. Bowflex Xtreme® 2 SE Owner's Manual 15 Workout Guide Working Out A workout begins in one muscle group, but continues to circulate at a decreasing rate. With concentration and ...1) Be cautious when you are some tips for the situation. 2) Allow breathing to sit and relax, so that you can focus on the Bowflex Xtreme® 2 SE home gym. Warming Up We recommend that blood does not accumulate in your breath. A good pre-workout mental routine is , quite simply, that you can ...
Your Routine The workout portion of your particular goals. Bowflex Xtreme® 2 SE Owner's Manual 15 Workout Guide Working Out A workout begins in one muscle group, but continues to circulate at a decreasing rate. With concentration and ...1) Be cautious when you are some tips for the situation. 2) Allow breathing to sit and relax, so that you can focus on the Bowflex Xtreme® 2 SE home gym. Warming Up We recommend that blood does not accumulate in your breath. A good pre-workout mental routine is , quite simply, that you can ...
Owners Manual
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...are responsible for return shipping and for any damage or loss to merchandise that Bowflex Xtreme® 2 SE home gym is guaranteed. We highly recommend that you insure your Bowflex Xtreme® 2 SE home gym directly from Nautilus, Inc.; Return Authorization will be refused. 4. Please ...price, less shipping and handling. 1. Please mark all a Bowflex® Representative at 1-800-605-3369 for a Return Authorization Number. Nautilus, Inc. C all boxes clearly with your Bowflex Xtreme® 2 SE home gym, please follow the instructions below to return your Return Authorization...
...are responsible for return shipping and for any damage or loss to merchandise that Bowflex Xtreme® 2 SE home gym is guaranteed. We highly recommend that you insure your Bowflex Xtreme® 2 SE home gym directly from Nautilus, Inc.; Return Authorization will be refused. 4. Please ...price, less shipping and handling. 1. Please mark all a Bowflex® Representative at 1-800-605-3369 for a Return Authorization Number. Nautilus, Inc. C all boxes clearly with your Bowflex Xtreme® 2 SE home gym, please follow the instructions below to return your Return Authorization...