Assembly Manual
Page 6
... and thoroughly read all assembly instructions before attempting to assemble your Bowflex Xtreme® 2 SE Home Gym is fully assembled. 2 Bowflex Xtreme® 2 SE Assembly Manual Important: Leave all Cables coiled and wrapped until your Bowflex Xtreme® 2 SE home gym. Should you are a few basic tips that provides...When tightening a locknut on a bolt, use a combination wrench to grip the locknut and ensure that it is fastened securely. 3. When attaching two pieces, gently lift and look through the bolt holes to help guide the bolt through the holes. 4. As a general rule, ...
... and thoroughly read all assembly instructions before attempting to assemble your Bowflex Xtreme® 2 SE Home Gym is fully assembled. 2 Bowflex Xtreme® 2 SE Assembly Manual Important: Leave all Cables coiled and wrapped until your Bowflex Xtreme® 2 SE home gym. Should you are a few basic tips that provides...When tightening a locknut on a bolt, use a combination wrench to grip the locknut and ensure that it is fastened securely. 3. When attaching two pieces, gently lift and look through the bolt holes to help guide the bolt through the holes. 4. As a general rule, ...
Assembly Manual
Page 17
Button Head Screw Flat Washer Ab Lat Cross Bar Lock Nut Ab Bracket Bowflex Xtreme® 2 SE Assembly Manual 13 from this step. 3/8" Nut 3/8" Washer 1/2" Nut 3/8" Button Head Screw Lat Cross Bar 1/2" Washer 1/2" Button Head Screw Upper Lat Tower Step 14 Ab ... Wrench and Adjustable Wrench 13-1 Align the two holes on the Lat Cross Bar with the bolt on the Upper Lat Tower as shown. 13-2 Attach using 1/2" screws, washers and nuts as shown. 13-5 Tighten all hardware. Note: Do not tighten hardware at this time. 13-3 Align the bracket on the...
Button Head Screw Flat Washer Ab Lat Cross Bar Lock Nut Ab Bracket Bowflex Xtreme® 2 SE Assembly Manual 13 from this step. 3/8" Nut 3/8" Washer 1/2" Nut 3/8" Button Head Screw Lat Cross Bar 1/2" Washer 1/2" Button Head Screw Upper Lat Tower Step 14 Ab ... Wrench and Adjustable Wrench 13-1 Align the two holes on the Lat Cross Bar with the bolt on the Upper Lat Tower as shown. 13-2 Attach using 1/2" screws, washers and nuts as shown. 13-5 Tighten all hardware. Note: Do not tighten hardware at this time. 13-3 Align the bracket on the...
Assembly Manual
Page 18
... bolt holes as shown in Detail 15a. 15-4 R emove the plastic cap from the end of the the long bolt already installed in Figure 15b. Attach the Lat Pulley Housing to the Lat Tower, install a 3/4" screw and washer through the upper bolt hole on the Ab Crunch Bracket's side flaps with... attach the Ab Crunch Station to the Lat Tower by installing the screws loosely into the back of the Lat Tower Assembly. Do not tighten hardware at this time. Secure the Ab Crunch Station to the sides of the Lat Tower with the lower bolt holes on Lat Tower 14 Bowflex Xtreme® 2 SE...
... bolt holes as shown in Detail 15a. 15-4 R emove the plastic cap from the end of the the long bolt already installed in Figure 15b. Attach the Lat Pulley Housing to the Lat Tower, install a 3/4" screw and washer through the upper bolt hole on the Ab Crunch Bracket's side flaps with... attach the Ab Crunch Station to the Lat Tower by installing the screws loosely into the back of the Lat Tower Assembly. Do not tighten hardware at this time. Secure the Ab Crunch Station to the sides of the Lat Tower with the lower bolt holes on Lat Tower 14 Bowflex Xtreme® 2 SE...
Assembly Manual
Page 22
... Lat Pulley Housing assembly: • 3 & 8 Floating Pulleys (connected unit) • (2) Cable End Stop Balls with the groove in the Ball. 18 Bowflex Xtreme® 2 SE Assembly Manual Note: T he Cable End Stop Ball Core 3 should fit over the Ferrue when installed correctly. See Figure 19b. Rotate the Core to keep... the (5) Pulley on the Front Lat Cross Bar as shown. 19-3 Insert the Cable End through 2 the Cable End Stop Ball, and attach the Cable Core to align it with Core (see Detail) 19-1 L ocate the Right Rod Cable that you ran through the Pulleys.
... Lat Pulley Housing assembly: • 3 & 8 Floating Pulleys (connected unit) • (2) Cable End Stop Balls with the groove in the Ball. 18 Bowflex Xtreme® 2 SE Assembly Manual Note: T he Cable End Stop Ball Core 3 should fit over the Ferrue when installed correctly. See Figure 19b. Rotate the Core to keep... the (5) Pulley on the Front Lat Cross Bar as shown. 19-3 Insert the Cable End through 2 the Cable End Stop Ball, and attach the Cable Core to align it with Core (see Detail) 19-1 L ocate the Right Rod Cable that you ran through the Pulleys.
Assembly Manual
Page 23
Connect Rod Cables through Left (3) Floating and Lat Tower Pulleys 19-4 R epeat with Core Figure 19b - Detail Step 19c Cable and Pulley Routing - Rod Hooks Storage on Lat Pulley Housing Bowflex Xtreme® 2 SE Assembly Manual 19 Figure 19c 5 4 2 3 Figure 19d - Note: O nce the Cable End Stop Balls are attached, hook each Rod Hook onto the Lat Pulley Housing as shown in Figure 19d. Assembly Guide Step 19b Cable and Pulley Routing - Connect Cable End Stop Ball with Left Rod Cable and (3) and (8) Floating Pulleys, as shown in Figure 19c.
Connect Rod Cables through Left (3) Floating and Lat Tower Pulleys 19-4 R epeat with Core Figure 19b - Detail Step 19c Cable and Pulley Routing - Rod Hooks Storage on Lat Pulley Housing Bowflex Xtreme® 2 SE Assembly Manual 19 Figure 19c 5 4 2 3 Figure 19d - Note: O nce the Cable End Stop Balls are attached, hook each Rod Hook onto the Lat Pulley Housing as shown in Figure 19d. Assembly Guide Step 19b Cable and Pulley Routing - Connect Cable End Stop Ball with Left Rod Cable and (3) and (8) Floating Pulleys, as shown in Figure 19c.
Assembly Manual
Page 24
... through the Floating (8) Pulley. Continue to guide the Cable down through the Inner Right Frame Rail Pulley (9), up through the Cable End Stop Ball and attach the Cable Core, as indicated in Figure 20. Unwrap the Right Squat Cable from the (6) Pulley and guide the Cable, threading under and through the... back hole, as shown in Figure 20. Assembly Guide 10 8 6 9 7 Step 20 Cable and Pulley Routing - Follow the arrows as completed during Step 19. 20 Bowflex Xtreme® 2 SE Assembly Manual
... through the Floating (8) Pulley. Continue to guide the Cable down through the Inner Right Frame Rail Pulley (9), up through the Cable End Stop Ball and attach the Cable Core, as indicated in Figure 20. Unwrap the Right Squat Cable from the (6) Pulley and guide the Cable, threading under and through the... back hole, as shown in Figure 20. Assembly Guide 10 8 6 9 7 Step 20 Cable and Pulley Routing - Follow the arrows as completed during Step 19. 20 Bowflex Xtreme® 2 SE Assembly Manual
Assembly Manual
Page 26
...Review all fasteners are tight and components are properly assembled. Assembly Guide 6 6 Step 21 Cable & Pulley Routing Attach the hooks on the ends of your Bowflex Xtreme® 2 SE home gym! You have successfully completed assembly of the Left and Right Squat Cables to D A N G ...bystanders and can also compromise the effectiveness of your exercise program. 22 Bowflex Xtreme® 2 SE Assembly Manual WARNING Failure to visually check and test assembly before use can cause damage to the Bowflex Xtreme® 2 SE home gym and serious injury to the Hook installed onto the Leg Extension...
...Review all fasteners are tight and components are properly assembled. Assembly Guide 6 6 Step 21 Cable & Pulley Routing Attach the hooks on the ends of your Bowflex Xtreme® 2 SE home gym! You have successfully completed assembly of the Left and Right Squat Cables to D A N G ...bystanders and can also compromise the effectiveness of your exercise program. 22 Bowflex Xtreme® 2 SE Assembly Manual WARNING Failure to visually check and test assembly before use can cause damage to the Bowflex Xtreme® 2 SE home gym and serious injury to the Hook installed onto the Leg Extension...
Owners Manual
Page 4
... parts. Injury to you are properly secured and attached, and show no signs of breath, or feel pain or tightness in your doctor before you use the machine again. • Before each use Dumbbells or other features of the machine can occur. 2 Bowflex Xtreme® 2 SE Owner's Manual Operate the machine in the manner...
... parts. Injury to you are properly secured and attached, and show no signs of breath, or feel pain or tightness in your doctor before you use the machine again. • Before each use Dumbbells or other features of the machine can occur. 2 Bowflex Xtreme® 2 SE Owner's Manual Operate the machine in the manner...
Owners Manual
Page 8
Getting to Know Your Machine Pulley Lat Tower Power Rod® Resistance Rods Rod Hook Cable Hand Grip Rod Box Lower Pulley/ Squat Station 6 Bowflex Xtreme® 2 SE Owner's Manual Abdominal Bar 50" Bent Lat Bar Rod Caps Center Cross Bar Seat Back Pad Seat Locking Pin Seat Leg Attachment Base Frame Platform
Getting to Know Your Machine Pulley Lat Tower Power Rod® Resistance Rods Rod Hook Cable Hand Grip Rod Box Lower Pulley/ Squat Station 6 Bowflex Xtreme® 2 SE Owner's Manual Abdominal Bar 50" Bent Lat Bar Rod Caps Center Cross Bar Seat Back Pad Seat Locking Pin Seat Leg Attachment Base Frame Platform
Owners Manual
Page 12
... sitting in the cuff and slide it is around the arch of the grip that work back, shoulders and triceps muscles. 10 Bowflex Xtreme® 2 SE Owner's Manual Attach grips to the seat support rail. With high resistance, a cross arm opposite-handle grip may be made larger to the Leg ...Extension attachment. Then grasp the remainder of your instep, and tighten the cuff around your chest. How to Use Your Machine Seat Locking ...
... sitting in the cuff and slide it is around the arch of the grip that work back, shoulders and triceps muscles. 10 Bowflex Xtreme® 2 SE Owner's Manual Attach grips to the seat support rail. With high resistance, a cross arm opposite-handle grip may be made larger to the Leg ...Extension attachment. Then grasp the remainder of your instep, and tighten the cuff around your chest. How to Use Your Machine Seat Locking ...
Owners Manual
Page 13
How to Use Your Machine Leg Extension Attachment The leg extension attachment enables you the ability to strengthen the muscles of the abdomen by safely adding resistance to abdominal exercises. Abdominal Crunch Shoulder Harness The ab harness ... the ab harness, relocate the pulleys from the bar. Never pull on the bar unless there is resistance attached to it. Always use the Lock Knob to secure the attachment to your Bowflex Xtreme® 2 SE home gym. Grips manufactured under license agreement with the seat locking pin before sitting or putting weight on the...
How to Use Your Machine Leg Extension Attachment The leg extension attachment enables you the ability to strengthen the muscles of the abdomen by safely adding resistance to abdominal exercises. Abdominal Crunch Shoulder Harness The ab harness ... the ab harness, relocate the pulleys from the bar. Never pull on the bar unless there is resistance attached to it. Always use the Lock Knob to secure the attachment to your Bowflex Xtreme® 2 SE home gym. Grips manufactured under license agreement with the seat locking pin before sitting or putting weight on the...
Owners Manual
Page 54
..., elbows at a 90° angle from your trunk muscles tight and maintain a slight arch in lower back. 52 Bowflex Xtreme® 2 SE Owner's Manual START FINISH START • Grasp the Hand Grips, keeping the one attached to the Lat Tower in opposition to each other . • Slowly reverse, returning to a Squat Cable. START START...
..., elbows at a 90° angle from your trunk muscles tight and maintain a slight arch in lower back. 52 Bowflex Xtreme® 2 SE Owner's Manual START FINISH START • Grasp the Hand Grips, keeping the one attached to the Lat Tower in opposition to each other . • Slowly reverse, returning to a Squat Cable. START START...
Owners Manual
Page 56
... cross arm oppositehandle grip may be performed with a slight arch in lower back. • Keep hands centered in lowest position. • Attach the Abdominal Crunch Shoulder Harness by snapping a hook to start position without moving hips or lower back from bench. • Slowly reverse motion ...Muscles worked: Most of pelvis on the same side. • Slowly move , focusing on opposite side. Note: rotation is critical. 54 Bowflex Xtreme® 2 SE Owner's Manual START FINISH START • Place seat in front of middle of the D rings. ACTION • Tighten entire ab area ...
... cross arm oppositehandle grip may be performed with a slight arch in lower back. • Keep hands centered in lowest position. • Attach the Abdominal Crunch Shoulder Harness by snapping a hook to start position without moving hips or lower back from bench. • Slowly reverse motion ...Muscles worked: Most of pelvis on the same side. • Slowly move , focusing on opposite side. Note: rotation is critical. 54 Bowflex Xtreme® 2 SE Owner's Manual START FINISH START • Place seat in front of middle of the D rings. ACTION • Tighten entire ab area ...
Owners Manual
Page 62
...relaxing muscles. 60 Bowflex Xtreme® 2 SE Owner's Manual Slide a hand grip over ankle nearest machine (inside leg). • S tand straight, lift chest, tighten abs and maintain a slight arch in front of motion. Position: Stand to develop hip strength and stability. • Do not cross attached leg in lower... Abduction Muscles worked: Sides of machine - Try not to raise hips when raising leg to start position. ACTION • Slowly move attached leg toward support leg (30-45º), keeping hips and spine still. • Slowly draw leg back to left or right of ...
...relaxing muscles. 60 Bowflex Xtreme® 2 SE Owner's Manual Slide a hand grip over ankle nearest machine (inside leg). • S tand straight, lift chest, tighten abs and maintain a slight arch in front of motion. Position: Stand to develop hip strength and stability. • Do not cross attached leg in lower... Abduction Muscles worked: Sides of machine - Try not to raise hips when raising leg to start position. ACTION • Slowly move attached leg toward support leg (30-45º), keeping hips and spine still. • Slowly draw leg back to left or right of ...