Assembly Manual
Page 17
...8226; 4 Washers (3/8") • 2 Nylock Nuts 3/8 -16 Tool: 7/32" Hex Wrench 14-1 A ttach the Ab Cross Bar to the Ab Crunch Bracket as shown. Button Head Screw Flat Washer Ab Lat Cross Bar Lock Nut Ab Bracket Bowflex Xtreme® 2 SE Assembly Manual 13 Assembly Guide Step 13 Upper Lat Tower Assembly Parts: • Upper Lat...Adjustable Wrench 13-1 Align the two holes on the Lat Cross Bar with the bolt on the Upper Lat Tower as shown. 13-2 Attach using 1/2" screws, washers and nuts as shown. 13-5 Tighten all hardware. Note: Do not tighten hardware at this time. 13-3 ...
...8226; 4 Washers (3/8") • 2 Nylock Nuts 3/8 -16 Tool: 7/32" Hex Wrench 14-1 A ttach the Ab Cross Bar to the Ab Crunch Bracket as shown. Button Head Screw Flat Washer Ab Lat Cross Bar Lock Nut Ab Bracket Bowflex Xtreme® 2 SE Assembly Manual 13 Assembly Guide Step 13 Upper Lat Tower Assembly Parts: • Upper Lat...Adjustable Wrench 13-1 Align the two holes on the Lat Cross Bar with the bolt on the Upper Lat Tower as shown. 13-2 Attach using 1/2" screws, washers and nuts as shown. 13-5 Tighten all hardware. Note: Do not tighten hardware at this time. 13-3 ...
Assembly Manual
Page 18
... washers as shown. 15-2 Place the Ab Crunch Bracket against the Lat Tower, over the end of each screw. Attach the Lat Pulley Housing to the Lat Tower, install a 3/4" screw and washer through the upper bolt hole on Lat Tower 14 Bowflex Xtreme® 2 SE Assembly Manual Flat Washer Button Head Screw Lat... Pulley Housing Washer Long Bolt Secure the Ab Crunch Station to the sides of the Lat Tower with the lower bolt holes on the sides of the Lat Tower. 15-3 To attach the Ab Crunch Station to ...
... washers as shown. 15-2 Place the Ab Crunch Bracket against the Lat Tower, over the end of each screw. Attach the Lat Pulley Housing to the Lat Tower, install a 3/4" screw and washer through the upper bolt hole on Lat Tower 14 Bowflex Xtreme® 2 SE Assembly Manual Flat Washer Button Head Screw Lat... Pulley Housing Washer Long Bolt Secure the Ab Crunch Station to the sides of the Lat Tower with the lower bolt holes on the sides of the Lat Tower. 15-3 To attach the Ab Crunch Station to ...
Owners Manual
Page 13
How to Use Your Machine Leg Extension Attachment The leg extension attachment enables you the ability to strengthen the muscles of the abdomen by safely adding resistance to your Bowflex Xtreme® 2 SE home gym. Safety Make sure that auxiliary cables for the lat bar and leg extension are in ...muscle groups in use the Lock Knob to secure the attachment to abdominal exercises. Before using the ab harness, relocate the pulleys from the bar. Never pull on the slider to secure pulleys. Patent #4756527 Bowflex Xtreme® 2 SE Owner's Manual 11 Do not allow pulleys to change ...
How to Use Your Machine Leg Extension Attachment The leg extension attachment enables you the ability to strengthen the muscles of the abdomen by safely adding resistance to your Bowflex Xtreme® 2 SE home gym. Safety Make sure that auxiliary cables for the lat bar and leg extension are in ...muscle groups in use the Lock Knob to secure the attachment to abdominal exercises. Before using the ab harness, relocate the pulleys from the bar. Never pull on the slider to secure pulleys. Patent #4756527 Bowflex Xtreme® 2 SE Owner's Manual 11 Do not allow pulleys to change ...
Owners Manual
Page 54
...maintain a slight arch in an overhand grip and the one Hand Grip is attached to a Lat Cable and one attached to start position. Upper Body Opposition Push-Pull Muscles worked: Middle Deltoids; Supraspinatus; Abs Position: Seated-facing outward Accessory: Hand Grips Pulleys: Lat Cross Bar and ...straight. • Keep your trunk muscles tight and maintain a slight arch in lower back. 52 Bowflex Xtreme® 2 SE Owner's Manual START FINISH START • Grasp the Hand Grips, keeping the one attached to the Squat Cable in an underhand grip. • Bend your forearms at a 90°...
...maintain a slight arch in an overhand grip and the one Hand Grip is attached to a Lat Cable and one attached to start position. Upper Body Opposition Push-Pull Muscles worked: Middle Deltoids; Supraspinatus; Abs Position: Seated-facing outward Accessory: Hand Grips Pulleys: Lat Cross Bar and ...straight. • Keep your trunk muscles tight and maintain a slight arch in lower back. 52 Bowflex Xtreme® 2 SE Owner's Manual START FINISH START • Grasp the Hand Grips, keeping the one attached to the Squat Cable in an underhand grip. • Bend your forearms at a 90°...
Owners Manual
Page 56
...hand grip closest to you can start flat or in injury. Note: rotation is critical. 54 Bowflex Xtreme® 2 SE Owner's Manual START FINISH START • Place seat in lowest position. • Attach the Abdominal Crunch Shoulder Harness by snapping a hook to shoulder level, centered in front of motion....may be performed with a slight arch in lower back. • Keep hands centered in proper alignment. ACTION • Tighten entire ab area and slowly rotate rib cage/arms away from bench. • Slowly reverse motion returning to maintain normal neck posture. • Tighten...
...hand grip closest to you can start flat or in injury. Note: rotation is critical. 54 Bowflex Xtreme® 2 SE Owner's Manual START FINISH START • Place seat in lowest position. • Attach the Abdominal Crunch Shoulder Harness by snapping a hook to shoulder level, centered in front of motion....may be performed with a slight arch in lower back. • Keep hands centered in proper alignment. ACTION • Tighten entire ab area and slowly rotate rib cage/arms away from bench. • Slowly reverse motion returning to maintain normal neck posture. • Tighten...
Owners Manual
Page 62
... lift chest, tighten abs and maintain a slight arch in front of platform with one side of standing/ support leg. Use it to start position without relaxing muscles. 60 Bowflex Xtreme® 2 SE Owner's Manual ACTION • Slowly allow attached leg to move attached leg out to develop ...hip strength and stability. • Do not cross attached leg in lower back. • A djust position so...
... lift chest, tighten abs and maintain a slight arch in front of platform with one side of standing/ support leg. Use it to start position without relaxing muscles. 60 Bowflex Xtreme® 2 SE Owner's Manual ACTION • Slowly allow attached leg to move attached leg out to develop ...hip strength and stability. • Do not cross attached leg in lower back. • A djust position so...