Assembly Manual
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... CROSS BAR ASSEMBLY UPPER LAT TOWER TUBE PULLEY ARM ASSEMBLY, RIGHT PULLEY ARM ASSEMBLY, LEFT BFX ROD PACK 210# LOWER LAT TOWER SEAT BACK PAD LOCK KNOB SEAT BACKBONE ASSEMBLY SEAT BOTTOM SEAT SUPPORT RAIL PULLEY SLIDER, 4" w/o DECAL PULLEY, PAIR FLOATING LAT DBL PULLEY / HOUSING PULLEY SLIDER, 4" w/ DECAL LEG EXTENSION BACKBONE LEG EXTENSION ... HEAD SCREW 0.3125-18x0.75 THREADED STUD 0.500-13x9.5 NYLOCK NUT 0.500-13 NYLOCK NUT 0.375-16 ROD CABLES ASSEMBLY, PR SQUAT CABLES ASSEMBLY, PR SEAT LOCKING PIN BUTTON HEAD SCREW 0.375-16x2.75 AB CRUNCH CROSSBAR 4 Bowflex Xtreme® 2 SE Assembly Manual
... CROSS BAR ASSEMBLY UPPER LAT TOWER TUBE PULLEY ARM ASSEMBLY, RIGHT PULLEY ARM ASSEMBLY, LEFT BFX ROD PACK 210# LOWER LAT TOWER SEAT BACK PAD LOCK KNOB SEAT BACKBONE ASSEMBLY SEAT BOTTOM SEAT SUPPORT RAIL PULLEY SLIDER, 4" w/o DECAL PULLEY, PAIR FLOATING LAT DBL PULLEY / HOUSING PULLEY SLIDER, 4" w/ DECAL LEG EXTENSION BACKBONE LEG EXTENSION ... HEAD SCREW 0.3125-18x0.75 THREADED STUD 0.500-13x9.5 NYLOCK NUT 0.500-13 NYLOCK NUT 0.375-16 ROD CABLES ASSEMBLY, PR SQUAT CABLES ASSEMBLY, PR SEAT LOCKING PIN BUTTON HEAD SCREW 0.375-16x2.75 AB CRUNCH CROSSBAR 4 Bowflex Xtreme® 2 SE Assembly Manual
Assembly Manual
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... as shown. Finger tighten screws at this time. Flat Washer Button Head Screw Bowflex Xtreme® 2 SE Assembly Manual 7 Secure using screws and washers as shown. Push the bottom of the Lower Lat Tower onto the connector of the Seat Support Rail onto the Lower Lat Tower Assembly connector as shown. Assembly Guide Step...
... as shown. Finger tighten screws at this time. Flat Washer Button Head Screw Bowflex Xtreme® 2 SE Assembly Manual 7 Secure using screws and washers as shown. Push the bottom of the Lower Lat Tower onto the connector of the Seat Support Rail onto the Lower Lat Tower Assembly connector as shown. Assembly Guide Step...
Assembly Manual
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... Squat Frame Connector Detail 5a Right Squat Frame Connector Right Squat Pulley Frame Slider Pulley 5-1 P lace one Slider Pulley onto the free end of the Seat Support Rail as shown, and align the top screw holes. Secure using a 3/8" X 5" screw, washer and nut in the top hole as shown in Detail 5a... Washer Slider Pulley Left Squat Frame Connector Flat Washer Nylock Nut Left Squat Pulley Frame Button Head Screw Flat Washer Detail 5b Left Frame Rail 8 Bowflex Xtreme® 2 SE Assembly Manual
... Squat Frame Connector Detail 5a Right Squat Frame Connector Right Squat Pulley Frame Slider Pulley 5-1 P lace one Slider Pulley onto the free end of the Seat Support Rail as shown, and align the top screw holes. Secure using a 3/8" X 5" screw, washer and nut in the top hole as shown in Detail 5a... Washer Slider Pulley Left Squat Frame Connector Flat Washer Nylock Nut Left Squat Pulley Frame Button Head Screw Flat Washer Detail 5b Left Frame Rail 8 Bowflex Xtreme® 2 SE Assembly Manual
Assembly Manual
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... Washers (5/16") Tool: 3/16" Hex Wrench 8-1 Install the Seat Backbone to the underside of the lower holes in the Leg Extension. (Select hole for your height and personal preferences. 10 Bowflex Xtreme® 2 SE Assembly Manual End Caps Foam Rollers Chrome Tubes Leg Extension Backbone Lock ...Knob Button Head Screws Flat Washers Seat Bottom Seat Backbone Step 9 Leg Extension Assembly Parts: • Leg ...
... Washers (5/16") Tool: 3/16" Hex Wrench 8-1 Install the Seat Backbone to the underside of the lower holes in the Leg Extension. (Select hole for your height and personal preferences. 10 Bowflex Xtreme® 2 SE Assembly Manual End Caps Foam Rollers Chrome Tubes Leg Extension Backbone Lock ...Knob Button Head Screws Flat Washers Seat Bottom Seat Backbone Step 9 Leg Extension Assembly Parts: • Leg ...
Assembly Manual
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Seat Back Seat Support Rail Bowflex Xtreme® 2 SE Assembly Manual 11 Assembly Guide Step 10 Install Leg Extension Assembly Parts: • Leg Extension Assembly • Lock Knob • Seat Assembly 10-1 Insert Leg Extension Backbone into open end of Seat Backbone as shown. 10-2 A lign one hole of holes. Seat Support Rail Washer Button Head Screw Parts: •...
Seat Back Seat Support Rail Bowflex Xtreme® 2 SE Assembly Manual 11 Assembly Guide Step 10 Install Leg Extension Assembly Parts: • Leg Extension Assembly • Lock Knob • Seat Assembly 10-1 Insert Leg Extension Backbone into open end of Seat Backbone as shown. 10-2 A lign one hole of holes. Seat Support Rail Washer Button Head Screw Parts: •...
Assembly Manual
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... Pin installed 12 Bowflex Xtreme® 2 SE Assembly Manual Seat Locking Pin Detail 12a Seat Backbone Seat Support Rail Detail 12b - Assembly Guide Step 12 Install Seat Assembly Parts: • Seat Assembly • Seat Locking Pin • Main Assembly 12-1 A lign the top two hooks on the Seat Backbone with one of the pairs of pins on the Seat Support Rail...
... Pin installed 12 Bowflex Xtreme® 2 SE Assembly Manual Seat Locking Pin Detail 12a Seat Backbone Seat Support Rail Detail 12b - Assembly Guide Step 12 Install Seat Assembly Parts: • Seat Assembly • Seat Locking Pin • Main Assembly 12-1 A lign the top two hooks on the Seat Backbone with one of the pairs of pins on the Seat Support Rail...
Assembly Manual
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...route each of Machine 7 6 SQUAT/ARM RIGHT CABLE (Cable wrapped around 6 Pulley) 9 1 RIGHT ROD CABLE (Cable wrapped around 1 Pulley) Bowflex Xtreme® 2 SE Assembly Manual 15 Subsequent images show how to the right or left of the machine are from the viewpoint of standing in front of the... machine facing the seat. 5 4 Center Line of Machine 10 LEFT ROD CABLE (Cable wrapped around 1 Pulley) 5 3 8 4 2 2 3 8 SQUAT/ARM LEFT CABLE (Cable wrapped ...
...route each of Machine 7 6 SQUAT/ARM RIGHT CABLE (Cable wrapped around 6 Pulley) 9 1 RIGHT ROD CABLE (Cable wrapped around 1 Pulley) Bowflex Xtreme® 2 SE Assembly Manual 15 Subsequent images show how to the right or left of the machine are from the viewpoint of standing in front of the... machine facing the seat. 5 4 Center Line of Machine 10 LEFT ROD CABLE (Cable wrapped around 1 Pulley) 5 3 8 4 2 2 3 8 SQUAT/ARM LEFT CABLE (Cable wrapped ...
Owners Manual
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...Hip Abduction 60 Calf Raise 61 Single Leg Calf Raise 61 Muscle Chart 62 Exercise Log 63 Bowflex Xtreme® 2 SE Home Gym 6-Week Satisfaction Guarantee 65 Contacts 66 Bowflex Xtreme® 2 SE Owner's Manual 1 Table of Contents Important Safety Instructions 2 Product Specifications 5 Getting To Know... 29 Shoulder Rotator Cuff (external 29 . Shoulder Extension 30 Shoulder Shrug 30 Scapular Protraction 31 Scapular Depression 31 Crossover Seated Rear Delt Rows 32 Scapular Retraction 32 Back Exercises: Good Morning 33 Standing Low Back Extension 33 Standing Shoulder Pullover ...
...Hip Abduction 60 Calf Raise 61 Single Leg Calf Raise 61 Muscle Chart 62 Exercise Log 63 Bowflex Xtreme® 2 SE Home Gym 6-Week Satisfaction Guarantee 65 Contacts 66 Bowflex Xtreme® 2 SE Owner's Manual 1 Table of Contents Important Safety Instructions 2 Product Specifications 5 Getting To Know... 29 Shoulder Rotator Cuff (external 29 . Shoulder Extension 30 Shoulder Shrug 30 Scapular Protraction 31 Scapular Depression 31 Crossover Seated Rear Delt Rows 32 Scapular Retraction 32 Back Exercises: Good Morning 33 Standing Low Back Extension 33 Standing Shoulder Pullover ...
Owners Manual
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Getting to Know Your Machine Pulley Lat Tower Power Rod® Resistance Rods Rod Hook Cable Hand Grip Rod Box Lower Pulley/ Squat Station 6 Bowflex Xtreme® 2 SE Owner's Manual Abdominal Bar 50" Bent Lat Bar Rod Caps Center Cross Bar Seat Back Pad Seat Locking Pin Seat Leg Attachment Base Frame Platform
Getting to Know Your Machine Pulley Lat Tower Power Rod® Resistance Rods Rod Hook Cable Hand Grip Rod Box Lower Pulley/ Squat Station 6 Bowflex Xtreme® 2 SE Owner's Manual Abdominal Bar 50" Bent Lat Bar Rod Caps Center Cross Bar Seat Back Pad Seat Locking Pin Seat Leg Attachment Base Frame Platform
Owners Manual
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...recommended for operation with this machine. Bowflex Xtreme® 2 SE Owner's Manual 9 Do not stand on the machine, seat or base frame platform while exercising. Abdominal Bar Center Cross Bar Keep your body weight centered on the seat. How to Use Your Machine The Bowflex Xtreme® 2 SE Home Gym Cable Routing To use... the Ab Crunch position, you will move the Slider Pulleys and cables from the Center Cross Bar to the seat while sitting on it. Do not ...
...recommended for operation with this machine. Bowflex Xtreme® 2 SE Owner's Manual 9 Do not stand on the machine, seat or base frame platform while exercising. Abdominal Bar Center Cross Bar Keep your body weight centered on the seat. How to Use Your Machine The Bowflex Xtreme® 2 SE Home Gym Cable Routing To use... the Ab Crunch position, you will move the Slider Pulleys and cables from the Center Cross Bar to the seat while sitting on it. Do not ...
Owners Manual
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...portion. Standard Grip: Grasp the handle and cuff together to stabilize the seat for greater wrist support. This method of the grip that work back, shoulders and triceps muscles. 10 Bowflex Xtreme® 2 SE Owner's Manual For this grip. With high resistance, a cross arm opposite...-handle grip may be made larger to the seat support rail. How to Use Your Machine Seat Locking Pin The Seat Locking Pin securely fastens the seat bottom bracket to ...
...portion. Standard Grip: Grasp the handle and cuff together to stabilize the seat for greater wrist support. This method of the grip that work back, shoulders and triceps muscles. 10 Bowflex Xtreme® 2 SE Owner's Manual For this grip. With high resistance, a cross arm opposite...-handle grip may be made larger to the seat support rail. How to Use Your Machine Seat Locking Pin The Seat Locking Pin securely fastens the seat bottom bracket to ...
Owners Manual
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...Tower nor attempt to perform "chin ups" from the chest bar to the short abdominal bar. Patent #4756527 Bowflex Xtreme® 2 SE Owner's Manual 11 Grips manufactured under license agreement with the seat locking pin before sitting or putting weight on the slider to secure pulleys. How to Use Your Machine Leg... leg extension are securely fastened to the primary cables on the unit. Always use the Lock Knob to secure the attachment to your Bowflex Xtreme® 2 SE home gym. Do not allow pulleys to change position during any exercise. Always use the bar holders to support the lat bar or...
...Tower nor attempt to perform "chin ups" from the chest bar to the short abdominal bar. Patent #4756527 Bowflex Xtreme® 2 SE Owner's Manual 11 Grips manufactured under license agreement with the seat locking pin before sitting or putting weight on the slider to secure pulleys. How to Use Your Machine Leg... leg extension are securely fastened to the primary cables on the unit. Always use the Lock Knob to secure the attachment to your Bowflex Xtreme® 2 SE home gym. Do not allow pulleys to change position during any exercise. Always use the bar holders to support the lat bar or...
Owners Manual
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... three seconds up and three seconds down and work to the next one set . Day 1 & 3 Body Part Chest Shoulders Arms Legs Exercise Bench Press Seated Shoulder Press Triceps Pushdown Biceps Curl Leg Extension Sets Reps 1-3 10-12 1-3 10-12 1-3 10-12 1-3 10-12 1-3 10-12 Day 2 & ... Crossover Rear Deltoid Row Biceps Curl Reverse Curl Standing Low Back Extension Seated Abdominal Crunch Sets Reps 1-3 10-12 1-3 10-12 1-3 10-12 1-3 10-12 1-3 10-12 1-3 10-12 1-3 10-12 16 Bowflex Xtreme® 2 SE Owner's Manual Warm up and three seconds down and work to stop...
... three seconds up and three seconds down and work to the next one set . Day 1 & 3 Body Part Chest Shoulders Arms Legs Exercise Bench Press Seated Shoulder Press Triceps Pushdown Biceps Curl Leg Extension Sets Reps 1-3 10-12 1-3 10-12 1-3 10-12 1-3 10-12 1-3 10-12 Day 2 & ... Crossover Rear Deltoid Row Biceps Curl Reverse Curl Standing Low Back Extension Seated Abdominal Crunch Sets Reps 1-3 10-12 1-3 10-12 1-3 10-12 1-3 10-12 1-3 10-12 1-3 10-12 1-3 10-12 16 Bowflex Xtreme® 2 SE Owner's Manual Warm up and three seconds down and work to stop...
Owners Manual
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...or just want a variation to your technique starts to deteriorate. DAY 1 & 3 Body Part Chest Back Shoulders Arms Exercise Bench Press Seated Lat Rows Crossover Rear Deltoid Rows Biceps Curl Triceps Extension DAY 2 & 4 Body Part Legs Trunk Exercise Leg Extension Standing Hip Extension Standing... Hip Abduction Standing Low Back Extension Seated Abdominal Crunch Sets Reps 1-3 12-15 1-3 12-15 1-3 12-15 1-3 12-15 1-3 12-15 Sets Reps 1-3 12-15 1-3 12-15 1-3 12-15 1-3 10-12 1-3 10-12 Bowflex Xtreme® 2 SE Owner's Manual 17 Move slowly on each rep...
...or just want a variation to your technique starts to deteriorate. DAY 1 & 3 Body Part Chest Back Shoulders Arms Exercise Bench Press Seated Lat Rows Crossover Rear Deltoid Rows Biceps Curl Triceps Extension DAY 2 & 4 Body Part Legs Trunk Exercise Leg Extension Standing Hip Extension Standing... Hip Abduction Standing Low Back Extension Seated Abdominal Crunch Sets Reps 1-3 12-15 1-3 12-15 1-3 12-15 1-3 12-15 1-3 12-15 Sets Reps 1-3 12-15 1-3 12-15 1-3 12-15 1-3 10-12 1-3 10-12 Bowflex Xtreme® 2 SE Owner's Manual 17 Move slowly on each rep...
Owners Manual
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...DAY 3 Body Part Legs Trunk Exercise Bench Press Chest Fly Seated Shoulder Press Crossover Rear Deltoid Row Lateral Shoulder Raise Shoulder Shrug Exercise Seated Lat Row Seated Lat Pulldowns Biceps Curl Reverse Curl Triceps Pushdown Triceps Extension ...Back Extension Seated Abdominal Crunch Seated Oblique Abdominal Crunch Sets Reps 2-4 8-12 2-4 8-12 2-4 8-12 2-4 8-12 2-4 8-12 2-4 8-12 Sets Reps 2-4 8-12 2-4 8-12 2-4 8-12 2-4 8-12 2-4 8-12 2-4 8-12 Sets Reps 2-4 8-12 2-4 8-12 2-4 8-12 2-4 8-12 2-4 8-12 2-4 8-12 18 Bowflex Xtreme® 2 SE Owner's ...
...DAY 3 Body Part Legs Trunk Exercise Bench Press Chest Fly Seated Shoulder Press Crossover Rear Deltoid Row Lateral Shoulder Raise Shoulder Shrug Exercise Seated Lat Row Seated Lat Pulldowns Biceps Curl Reverse Curl Triceps Pushdown Triceps Extension ...Back Extension Seated Abdominal Crunch Seated Oblique Abdominal Crunch Sets Reps 2-4 8-12 2-4 8-12 2-4 8-12 2-4 8-12 2-4 8-12 2-4 8-12 Sets Reps 2-4 8-12 2-4 8-12 2-4 8-12 2-4 8-12 2-4 8-12 2-4 8-12 Sets Reps 2-4 8-12 2-4 8-12 2-4 8-12 2-4 8-12 2-4 8-12 2-4 8-12 18 Bowflex Xtreme® 2 SE Owner's ...
Owners Manual
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... Pulldowns Standing Low Back Extension Biceps Curl Exercise Crossover Rear Deltoid Rows Triceps Pushdown Seated Oblique Crunch Reps 8-12 8-12 8-12 8-12 Reps 8-12 8-12 8-12 8-12 8-12 Reps 8-12 8-12 8-12 Bowflex Xtreme® 2 SE Owner's Manual 19 Perform each rep of each exercise slowly and with perfect technique. The idea is a great...
... Pulldowns Standing Low Back Extension Biceps Curl Exercise Crossover Rear Deltoid Rows Triceps Pushdown Seated Oblique Crunch Reps 8-12 8-12 8-12 8-12 Reps 8-12 8-12 8-12 8-12 8-12 Reps 8-12 8-12 8-12 Bowflex Xtreme® 2 SE Owner's Manual 19 Perform each rep of each exercise slowly and with perfect technique. The idea is a great...
Owners Manual
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...Legs Aerobic Exercise Back Aerobic Exercise Trunk Aerobic Exercise Exercise Bench Press 30 - 60 Seconds Squat 30 - 60 Seconds Seated Lat Rows 30 - 60 Seconds Seated Abdominal Crunch 30 - 60 Seconds Circuit 2 Body Part Shoulders Aerobic Exercise Legs Aerobic Exercise Back Aerobic Exercise Trunk Aerobic...30 - 60 Seconds Leg Extension 30 - 60 Seconds Seated Lat Pulldowns 30 - 60 Seconds Standing Low Back Extension 30 - 60 Seconds Biceps Curl Reps 8-12 8-12 8-12 8-12 Reps 8-12 8-12 8-12 8-12 8-12 20 Bowflex Xtreme® 2 SE Owner's Manual Once you are : jumping jacks, jogging in...
...Legs Aerobic Exercise Back Aerobic Exercise Trunk Aerobic Exercise Exercise Bench Press 30 - 60 Seconds Squat 30 - 60 Seconds Seated Lat Rows 30 - 60 Seconds Seated Abdominal Crunch 30 - 60 Seconds Circuit 2 Body Part Shoulders Aerobic Exercise Legs Aerobic Exercise Back Aerobic Exercise Trunk Aerobic...30 - 60 Seconds Leg Extension 30 - 60 Seconds Seated Lat Pulldowns 30 - 60 Seconds Standing Low Back Extension 30 - 60 Seconds Biceps Curl Reps 8-12 8-12 8-12 8-12 Reps 8-12 8-12 8-12 8-12 8-12 20 Bowflex Xtreme® 2 SE Owner's Manual Once you are : jumping jacks, jogging in...
Owners Manual
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... Pulldowns Biceps Curl Reverse Curl Triceps Pushdown Triceps Extension Exercise Squat Leg Extension Standing Low Back Extension Seated Abdominal Crunch Sets Reps 2-4 5-8 2-4 5-8 2-4 5-8 2-4 5-8 2-4 5-8 Sets Reps 2-4 5-8 2-4 5-8 2-4 5-8 2-4 5-8 2-4 5-8 2-4 5-8 Sets Reps 2-4 5-8 2-4 5-8 2-4 8-12 2-4 5-8 Bowflex Xtreme® 2 SE Owner's Manual 21 Tighten the muscle before you move, squeeze the muscle as you have progressed from the advanced general conditioning routine and...
... Pulldowns Biceps Curl Reverse Curl Triceps Pushdown Triceps Extension Exercise Squat Leg Extension Standing Low Back Extension Seated Abdominal Crunch Sets Reps 2-4 5-8 2-4 5-8 2-4 5-8 2-4 5-8 2-4 5-8 Sets Reps 2-4 5-8 2-4 5-8 2-4 5-8 2-4 5-8 2-4 5-8 2-4 5-8 Sets Reps 2-4 5-8 2-4 5-8 2-4 8-12 2-4 5-8 Bowflex Xtreme® 2 SE Owner's Manual 21 Tighten the muscle before you move, squeeze the muscle as you have progressed from the advanced general conditioning routine and...
Owners Manual
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...motion so elbows do not travel behind shoulders. • K eep shoulderblades pinched together and maintain good spinal alignment. 22 Bowflex Xtreme® 2 SE Owner's Manual START FINISH START • S it and grasp hand grips. • S traighten arms to front at... together and maintain good spinal alignment. Keep chest muscles tightened. wide position Before you begin : Remove Leg Extension and adjust seat height. Position: Seated - Shoulder Horizontal Adduction (and Elbow Extension) Muscles worked: Chest muscles (pectoralis major). Key Points: • M aintain...
...motion so elbows do not travel behind shoulders. • K eep shoulderblades pinched together and maintain good spinal alignment. 22 Bowflex Xtreme® 2 SE Owner's Manual START FINISH START • S it and grasp hand grips. • S traighten arms to front at... together and maintain good spinal alignment. Keep chest muscles tightened. wide position Before you begin : Remove Leg Extension and adjust seat height. Position: Seated - Shoulder Horizontal Adduction (and Elbow Extension) Muscles worked: Chest muscles (pectoralis major). Key Points: • M aintain...
Owners Manual
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... portion. Also involves front shoulder muscles (anterior deltoid) and triceps. wide position Before You Begin: Remove Leg Extension and adjust seat height. Key Points: • Upper arms will be 90º from sides of torso at the bottom of movement and slightly ...elbows do not travel behind shoulders. • Keep shoulderblades pinched together and maintain good spinal alignment. Bowflex Xtreme® 2 SE Owner's Manual 23 standard position Before You Begin: Remove Leg Extension and adjust seat to front. • B e sure arms are directly in line with cables. ACTION • ...
... portion. Also involves front shoulder muscles (anterior deltoid) and triceps. wide position Before You Begin: Remove Leg Extension and adjust seat height. Key Points: • Upper arms will be 90º from sides of torso at the bottom of movement and slightly ...elbows do not travel behind shoulders. • Keep shoulderblades pinched together and maintain good spinal alignment. Bowflex Xtreme® 2 SE Owner's Manual 23 standard position Before You Begin: Remove Leg Extension and adjust seat to front. • B e sure arms are directly in line with cables. ACTION • ...