Owners Manual
Page 29
... trapezius muscles. use squat straps Before You Begin: Remove Seat and Leg Extension Key Points: • DO NOT swing arms upward or move trunk. START FINISH START • Stand on platform facing outward. Seated Forearm Lateral Shoulder Raise - Bowflex Xtreme® 2 SE Owner's Manual 27... deltoids), top muscle of rotator cuff (supraspinatus) and upper trapezius muscles. START FINISH START • Slide hand grips over elbows Pulleys: Squat Pulley Frame - Position: Standing - ACTION • Raise arms out to sides to nearly shoulder level. • Keep side ...
... trapezius muscles. use squat straps Before You Begin: Remove Seat and Leg Extension Key Points: • DO NOT swing arms upward or move trunk. START FINISH START • Stand on platform facing outward. Seated Forearm Lateral Shoulder Raise - Bowflex Xtreme® 2 SE Owner's Manual 27... deltoids), top muscle of rotator cuff (supraspinatus) and upper trapezius muscles. START FINISH START • Slide hand grips over elbows Pulleys: Squat Pulley Frame - Position: Standing - ACTION • Raise arms out to sides to nearly shoulder level. • Keep side ...
Owners Manual
Page 51
...8226; S lowly return to floor. facing machine Accessory: Hand Grips Pulleys: Squat Pulley Frame - Bowflex Xtreme® 2 SE Owner's Manual 49 Elbow Flexion (in Supination) Muscles worked: Biceps Position: ...Standing - with arms by sides. • Lift chest, tighten abs and maintain slight arch in lower back. Position: Standing - ACTION • Keeping palms facing down and grasp hand grips with palms facing backward. • Stand with squat straps...
...8226; S lowly return to floor. facing machine Accessory: Hand Grips Pulleys: Squat Pulley Frame - Bowflex Xtreme® 2 SE Owner's Manual 49 Elbow Flexion (in Supination) Muscles worked: Biceps Position: ...Standing - with arms by sides. • Lift chest, tighten abs and maintain slight arch in lower back. Position: Standing - ACTION • Keeping palms facing down and grasp hand grips with palms facing backward. • Stand with squat straps...
Owners Manual
Page 52
.... • S lowly lower to start position by performing same arcing motion. 50 Bowflex Xtreme® 2 SE Owner's Manual with upper arms by sides (although not pressed tightly). START FINISH START • S tand on platform. • B end down . • S tand with squat straps Pulleys: Squat Pulley Frame Before You Begin: Remove Seat and Leg Extension Key Points...
.... • S lowly lower to start position by performing same arcing motion. 50 Bowflex Xtreme® 2 SE Owner's Manual with upper arms by sides (although not pressed tightly). START FINISH START • S tand on platform. • B end down . • S tand with squat straps Pulleys: Squat Pulley Frame Before You Begin: Remove Seat and Leg Extension Key Points...
Owners Manual
Page 58
... up toward the ceiling. • Slowly return to start position. with squat straps Pulleys: Squat Pulley Frame Before You Begin: Remove Seat and Leg Extension Key Points: • Make sure you . • Never step off platform while under resistance. 56 Bowflex Xtreme® 2 SE Owner's Manual Squat START FINISH START • Stand on front of seat. •...
... up toward the ceiling. • Slowly return to start position. with squat straps Pulleys: Squat Pulley Frame Before You Begin: Remove Seat and Leg Extension Key Points: • Make sure you . • Never step off platform while under resistance. 56 Bowflex Xtreme® 2 SE Owner's Manual Squat START FINISH START • Stand on front of seat. •...