Assembly Manual
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Before assembling your Bowflex Xtreme® 2 SE home gym please read the Assembly Manual and follow the Important Safety Precautions. For information on your commitment to the Bowflex Xtreme® 2 SE Owner's Manual. Table of the Bowflex Xtreme® 2 SE home gym. Congratulations on how to use your Bowflex Xtreme® 2 SE home gym, refer to fitness and your purchase of Contents Important Safety Instructions 1 Before Assembly 2 Parts Reference Guide 3 Hardware Guide 5 Assembly Guide 6 Cable & Pulley Routing 15 Contacts 24
Before assembling your Bowflex Xtreme® 2 SE home gym please read the Assembly Manual and follow the Important Safety Precautions. For information on your commitment to the Bowflex Xtreme® 2 SE Owner's Manual. Table of the Bowflex Xtreme® 2 SE home gym. Congratulations on how to use your Bowflex Xtreme® 2 SE home gym, refer to fitness and your purchase of Contents Important Safety Instructions 1 Before Assembly 2 Parts Reference Guide 3 Hardware Guide 5 Assembly Guide 6 Cable & Pulley Routing 15 Contacts 24
Assembly Manual
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... principles, you with a clear and accurate assembly manual. Important: Leave all assembly instructions before attempting to assemble your Bowflex Xtreme® 2 SE home gym, turn bolts or nuts toward the right (clockwise) to tighten and left (counterclockwise) to loosen. Basic Assembly Principles...going to provide you can simplify each step and thoroughly read all Cables coiled and wrapped until your Bowflex Xtreme® 2 SE home gym is fully assembled. 2 Bowflex Xtreme® 2 SE Assembly Manual Should you need for each process and save yourself extra time and effort. 1. ...
... principles, you with a clear and accurate assembly manual. Important: Leave all assembly instructions before attempting to assemble your Bowflex Xtreme® 2 SE home gym, turn bolts or nuts toward the right (clockwise) to tighten and left (counterclockwise) to loosen. Basic Assembly Principles...going to provide you can simplify each step and thoroughly read all Cables coiled and wrapped until your Bowflex Xtreme® 2 SE home gym is fully assembled. 2 Bowflex Xtreme® 2 SE Assembly Manual Should you need for each process and save yourself extra time and effort. 1. ...
Assembly Manual
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... • Rubber Mallet • Utility Knife • Scissors • Hex wrenches (included) Hardware card layout (NOTE: Drawings not to complete the assembly of your Bowflex Xtreme® 2 SE home gym. If you don't have these tools, you will need: You will need the tools listed below to scale.) 43 5/16" Hex Wrench 7/32" Hex Wrench..." Hex Wrench Snap Hook 40 44 37 39 33 34 41 38 49 Cable End Stop Ball 48 35 42 45 39 36 31 32 Bowflex Xtreme® 2 SE Assembly Manual 5
... • Rubber Mallet • Utility Knife • Scissors • Hex wrenches (included) Hardware card layout (NOTE: Drawings not to complete the assembly of your Bowflex Xtreme® 2 SE home gym. If you don't have these tools, you will need: You will need the tools listed below to scale.) 43 5/16" Hex Wrench 7/32" Hex Wrench..." Hex Wrench Snap Hook 40 44 37 39 33 34 41 38 49 Cable End Stop Ball 48 35 42 45 39 36 31 32 Bowflex Xtreme® 2 SE Assembly Manual 5
Assembly Manual
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Assembly Guide Step 16 Cable and Pulley Routing - Overview The figure below shows all Pulleys on the Bowflex Xtreme 2 SE home gym. All references to connect and route each of Machine 7 6 SQUAT/ARM RIGHT CABLE (Cable wrapped around 6 Pulley) 9 1 RIGHT ROD CABLE (Cable wrapped around 6 Pulley) 6 Center ... the machine facing the seat. 5 4 Center Line of Machine 10 LEFT ROD CABLE (Cable wrapped around 1 Pulley) 5 3 8 4 2 2 3 8 SQUAT/ARM LEFT CABLE (Cable wrapped around 1 Pulley) Bowflex Xtreme® 2 SE Assembly Manual 15
Assembly Guide Step 16 Cable and Pulley Routing - Overview The figure below shows all Pulleys on the Bowflex Xtreme 2 SE home gym. All references to connect and route each of Machine 7 6 SQUAT/ARM RIGHT CABLE (Cable wrapped around 6 Pulley) 9 1 RIGHT ROD CABLE (Cable wrapped around 6 Pulley) 6 Center ... the machine facing the seat. 5 4 Center Line of Machine 10 LEFT ROD CABLE (Cable wrapped around 1 Pulley) 5 3 8 4 2 2 3 8 SQUAT/ARM LEFT CABLE (Cable wrapped around 1 Pulley) Bowflex Xtreme® 2 SE Assembly Manual 15
Assembly Manual
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... Please inspect your machine to D A N G E R users and bystanders and can also compromise the effectiveness of your Bowflex Xtreme® 2 SE home gym! Congratulations! WARNING Failure to visually check and test assembly before use can cause damage to the Bowflex Xtreme® 2 SE home gym and serious injury to ensure that all warnings affixed to the Hook installed onto the Leg...
... Please inspect your machine to D A N G E R users and bystanders and can also compromise the effectiveness of your Bowflex Xtreme® 2 SE home gym! Congratulations! WARNING Failure to visually check and test assembly before use can cause damage to the Bowflex Xtreme® 2 SE home gym and serious injury to ensure that all warnings affixed to the Hook installed onto the Leg...
Owners Manual
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...Date of your health and fitness! Please take your time to read all of home fitness equipment available. The Bowflex Xtreme® 2 SE home gym's exceptional resistance and quality is the finest home fitness product available, and you're just about to prove it carefully before ...perform each exercise before attempting to yourself. The Bowflex Xtreme® 2 SE home gym is unmatched by any other single piece of the fitness choices available today, finding the best workout equipment for selecting the Bowflex Xtreme® 2 SE home gym. Also locate and read through the entire manual ...
...Date of your health and fitness! Please take your time to read all of home fitness equipment available. The Bowflex Xtreme® 2 SE home gym's exceptional resistance and quality is the finest home fitness product available, and you're just about to prove it carefully before ...perform each exercise before attempting to yourself. The Bowflex Xtreme® 2 SE home gym is unmatched by any other single piece of the fitness choices available today, finding the best workout equipment for selecting the Bowflex Xtreme® 2 SE home gym. Also locate and read through the entire manual ...
Owners Manual
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... Dead Lift 59 Standing Hip Adduction 60 Standing Hip Abduction 60 Calf Raise 61 Single Leg Calf Raise 61 Muscle Chart 62 Exercise Log 63 Bowflex Xtreme® 2 SE Home Gym 6-Week Satisfaction Guarantee 65 Contacts 66 Bowflex Xtreme® 2 SE Owner's Manual 1 Crossover Reverse Fly 25.
... Dead Lift 59 Standing Hip Adduction 60 Standing Hip Abduction 60 Calf Raise 61 Single Leg Calf Raise 61 Muscle Chart 62 Exercise Log 63 Bowflex Xtreme® 2 SE Home Gym 6-Week Satisfaction Guarantee 65 Contacts 66 Bowflex Xtreme® 2 SE Owner's Manual 1 Crossover Reverse Fly 25.
Owners Manual
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...Devices do not hit the user. • Keep clear of the machine can occur. 2 Bowflex Xtreme® 2 SE Owner's Manual Injury to you or damage to the machine can be let on a solid,...Rod® movement path during operation. Use only the weight resistance designed for use this gym. • Correctly engage the Selector Hook to this machine for replacement stickers. •.... Do not put fingers or other weight equipment to children. • Not intended for home use , examine this machine. Important Safety Instructions Indicates a potentially hazardous situation which, if not...
...Devices do not hit the user. • Keep clear of the machine can occur. 2 Bowflex Xtreme® 2 SE Owner's Manual Injury to you or damage to the machine can be let on a solid,...Rod® movement path during operation. Use only the weight resistance designed for use this gym. • Correctly engage the Selector Hook to this machine for replacement stickers. •.... Do not put fingers or other weight equipment to children. • Not intended for home use , examine this machine. Important Safety Instructions Indicates a potentially hazardous situation which, if not...
Owners Manual
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...'s Manual 7 Note: Power Rod® Resistance Rods are made from the Power Rod® resistance rods when your Bowflex Xtreme® SE home gym. Adjusting and Understanding the Resistance The standard Bowflex Xtreme® SE home gym comes with a p rotective black rubber coating. Your rods are not using your are sheathed with 210 pounds of nominal... closest rod toward the cable and place the cable hook through the same cable hook. When You Are Not Using Your Home Gym Disconnect the cables from a special composite material. To Order Additional Sets of the rods.
...'s Manual 7 Note: Power Rod® Resistance Rods are made from the Power Rod® resistance rods when your Bowflex Xtreme® SE home gym. Adjusting and Understanding the Resistance The standard Bowflex Xtreme® SE home gym comes with a p rotective black rubber coating. Your rods are not using your are sheathed with 210 pounds of nominal... closest rod toward the cable and place the cable hook through the same cable hook. When You Are Not Using Your Home Gym Disconnect the cables from a special composite material. To Order Additional Sets of the rods.
Owners Manual
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...Bowflex Xtreme® 2 SE home gym Pulleys: Slider Pulleys The Bowflex Xtreme® 2 SE home gym comes with its innovative, easy-to-use multiple pulley system, you the best workout possible. Getting to Know Your Machine The Bowflex Xtreme® 2 SE Home Gym Pulleys With the versatility to perform over 75 different exercises, the Bowflex Xtreme® 2 SE home gym... side). Squat: Active pulleys are on squat pulley frame and on center cross bar. 8 Bowflex Xtreme® 2 SE Owner's Manual Abdominal Crunch position: Active pulleys are Slider Pulleys on lat tower. And with adjustable...
...Bowflex Xtreme® 2 SE home gym Pulleys: Slider Pulleys The Bowflex Xtreme® 2 SE home gym comes with its innovative, easy-to-use multiple pulley system, you the best workout possible. Getting to Know Your Machine The Bowflex Xtreme® 2 SE Home Gym Pulleys With the versatility to perform over 75 different exercises, the Bowflex Xtreme® 2 SE home gym... side). Squat: Active pulleys are on squat pulley frame and on center cross bar. 8 Bowflex Xtreme® 2 SE Owner's Manual Abdominal Crunch position: Active pulleys are Slider Pulleys on lat tower. And with adjustable...
Owners Manual
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... machine for proper cable routing. Abdominal Bar Center Cross Bar Keep your body weight centered on the seat. How to Use Your Machine The Bowflex Xtreme® 2 SE Home Gym Cable Routing To use the Ab Crunch position, you will move the Slider Pulleys and cables from the Center Cross Bar to the seat while... it. Only exercises included in this manual or in this manual are recommended for standing leg exercises, always hold the Lat Tower of this machine. Bowflex Xtreme® 2 SE Owner's Manual 9 Refer to the illustrations below for stability.
... machine for proper cable routing. Abdominal Bar Center Cross Bar Keep your body weight centered on the seat. How to Use Your Machine The Bowflex Xtreme® 2 SE Home Gym Cable Routing To use the Ab Crunch position, you will move the Slider Pulleys and cables from the Center Cross Bar to the seat while... it. Only exercises included in this manual or in this manual are recommended for standing leg exercises, always hold the Lat Tower of this machine. Bowflex Xtreme® 2 SE Owner's Manual 9 Refer to the illustrations below for stability.
Owners Manual
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.... Do not hang from the Lat Tower nor attempt to perform "chin ups" from the chest bar to the short abdominal bar. Patent #4756527 Bowflex Xtreme® 2 SE Owner's Manual 11 How to Use Your Machine Leg Extension Attachment The leg extension attachment enables you the ability to strengthen the muscles of the... sure that all fasteners are securely fastened to the primary cables on the unit. Always use the Lock Knob to secure the attachment to your Bowflex Xtreme® 2 SE home gym. Abdominal Crunch Shoulder Harness The ab harness gives you to secure pulleys.
.... Do not hang from the Lat Tower nor attempt to perform "chin ups" from the chest bar to the short abdominal bar. Patent #4756527 Bowflex Xtreme® 2 SE Owner's Manual 11 How to Use Your Machine Leg Extension Attachment The leg extension attachment enables you the ability to strengthen the muscles of the... sure that all fasteners are securely fastened to the primary cables on the unit. Always use the Lock Knob to secure the attachment to your Bowflex Xtreme® 2 SE home gym. Abdominal Crunch Shoulder Harness The ab harness gives you to secure pulleys.
Owners Manual
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...components prior to : Customer Service, Nautilus, Inc. Pay close attention to maintain/repair the equipment. World Headquarters, 16400 SE Nautilus Drive, Vancouver, WA 98683. 12 Bowflex Xtreme® 2 SE Owner's Manual Review all warning notices. Only manufacturer supplied components should be used to cables, straps, or harness and... Notice is performed. Do not use automotive cleaner, which can only be repaired or replaced immediately. Maintenance Inspect your Bowflex Xtreme® 2 SE home gym, please contact our Customer Service Department at www.nautilus.com/prop65.
...components prior to : Customer Service, Nautilus, Inc. Pay close attention to maintain/repair the equipment. World Headquarters, 16400 SE Nautilus Drive, Vancouver, WA 98683. 12 Bowflex Xtreme® 2 SE Owner's Manual Review all warning notices. Only manufacturer supplied components should be used to cables, straps, or harness and... Notice is performed. Do not use automotive cleaner, which can only be repaired or replaced immediately. Maintenance Inspect your Bowflex Xtreme® 2 SE home gym, please contact our Customer Service Department at www.nautilus.com/prop65.
Owners Manual
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... are about achieving your breath. Do not exaggerate breathing. Warming Up We recommend that you can focus on the Bowflex Xtreme® 2 SE home gym. Remember, make sure to gradually move yourself into a relaxed state. Bowflex Xtreme® 2 SE Owner's Manual 15 Workout Guide Working Out A workout begins in fact, a mechanical process that changes the position of your...
... are about achieving your breath. Do not exaggerate breathing. Warming Up We recommend that you can focus on the Bowflex Xtreme® 2 SE home gym. Remember, make sure to gradually move yourself into a relaxed state. Bowflex Xtreme® 2 SE Owner's Manual 15 Workout Guide Working Out A workout begins in fact, a mechanical process that changes the position of your...
Owners Manual
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...return shipping and for any damage or loss to return your Return Authorization Number. Y ou purchased your Bowflex Xtreme® 2 SE home gym directly from the date the Bowflex® Representative issued you insure your shipment within 6 weeks of the delivery date of merchandise. We... highly recommend that occurs during return shipment. C all boxes clearly with your Bowflex Xtreme® 2 SE home gym, please follow the instructions below to merchandise that you your merchandise and receive a refund of the purchase price, less shipping ...
...return shipping and for any damage or loss to return your Return Authorization Number. Y ou purchased your Bowflex Xtreme® 2 SE home gym directly from the date the Bowflex® Representative issued you insure your shipment within 6 weeks of the delivery date of merchandise. We... highly recommend that occurs during return shipment. C all boxes clearly with your Bowflex Xtreme® 2 SE home gym, please follow the instructions below to merchandise that you your merchandise and receive a refund of the purchase price, less shipping ...