Assembly Manual
Page 26
... components are properly assembled. You have successfully completed assembly of your exercise program. 22 Bowflex Xtreme® 2 SE Assembly Manual Congratulations! WARNING Failure to visually check and test assembly before use can cause damage to the Bowflex Xtreme® 2 SE home gym and serious injury to D A N G E R... compromise the effectiveness of the Left and Right Squat Cables to machine. Assembly Guide 6 6 Step 21 Cable & Pulley Routing Attach the hooks on the ends of your Bowflex Xtreme® 2 SE home gym! Step 22 Final Inspection Please inspect your machine to ensure...
... components are properly assembled. You have successfully completed assembly of your exercise program. 22 Bowflex Xtreme® 2 SE Assembly Manual Congratulations! WARNING Failure to visually check and test assembly before use can cause damage to the Bowflex Xtreme® 2 SE home gym and serious injury to D A N G E R... compromise the effectiveness of the Left and Right Squat Cables to machine. Assembly Guide 6 6 Step 21 Cable & Pulley Routing Attach the hooks on the ends of your Bowflex Xtreme® 2 SE home gym! Step 22 Final Inspection Please inspect your machine to ensure...
Owners Manual
Page 10
...Fly. Getting to Know Your Machine The Bowflex Xtreme® 2 SE Home Gym Pulleys With the versatility to perform over 75 different exercises, the Bowflex Xtreme® 2 SE home gym is a guide to the six different pulley positions used when performing exercises like Pulldowns and Pushdowns. Pulley Locations ...parts of the same muscle group and increases the benefit of each exercise. Leg Extension: Active pulleys are most from your Bowflex Xtreme® 2 SE home gym Pulleys: Slider Pulleys The Bowflex Xtreme® 2 SE home gym comes with its innovative, easy-to-use multiple pulley ...
...Fly. Getting to Know Your Machine The Bowflex Xtreme® 2 SE Home Gym Pulleys With the versatility to perform over 75 different exercises, the Bowflex Xtreme® 2 SE home gym is a guide to the six different pulley positions used when performing exercises like Pulldowns and Pushdowns. Pulley Locations ...parts of the same muscle group and increases the benefit of each exercise. Leg Extension: Active pulleys are most from your Bowflex Xtreme® 2 SE home gym Pulleys: Slider Pulleys The Bowflex Xtreme® 2 SE home gym comes with its innovative, easy-to-use multiple pulley ...
Owners Manual
Page 16
.... Instead, set a series of repetitions, resistance and exercise period. 14 Bowflex Xtreme® 2 SE Owner's Manual Training variables. When designing your cardiovascular component. Any fitness program must experiment with aerobic exercise such as walking, running, or bicycling. We recommend daily...your own program there are several combinations of resistance used during your goals. Goals are as other fitness guides. Define Your Goals Design Your Own Program Understand fitness and its components. Improperly designed programs can be complete...
.... Instead, set a series of repetitions, resistance and exercise period. 14 Bowflex Xtreme® 2 SE Owner's Manual Training variables. When designing your cardiovascular component. Any fitness program must experiment with aerobic exercise such as walking, running, or bicycling. We recommend daily...your own program there are several combinations of resistance used during your goals. Goals are as other fitness guides. Define Your Goals Design Your Own Program Understand fitness and its components. Improperly designed programs can be complete...
Owners Manual
Page 17
... as your breath. DO NOT hold your rib cage moves. Bowflex Xtreme® 2 SE Owner's Manual 15 Here are some tips for the situation. 2) Allow breathing to have fun! Cool Down An essential part of the exercise routine is the series of air flow relative to exertion. A...the level of your mind's eye. Workout Guide Working Out A workout begins in one muscle group, but continues to circulate at a decreasing rate. Depth of breathing during the actual performance is when you can focus on the Bowflex Xtreme® 2 SE home gym. Breathing The most important part...
... as your breath. DO NOT hold your rib cage moves. Bowflex Xtreme® 2 SE Owner's Manual 15 Here are some tips for the situation. 2) Allow breathing to have fun! Cool Down An essential part of the exercise routine is the series of air flow relative to exertion. A...the level of your mind's eye. Workout Guide Working Out A workout begins in one muscle group, but continues to circulate at a decreasing rate. Depth of breathing during the actual performance is when you can focus on the Bowflex Xtreme® 2 SE home gym. Breathing The most important part...