Assembly Manual
Page 3
... for correct performance in accordance with the Owner's Manual. • Read and understand the complete Owner's Manual supplied with this machine. Use a second person when doing the assembly steps involving these parts. Keep the Owner's and Assembly Manuals for future reference. • Do...machine can be heavy or awkward. Incorrect assembly can cause a risk to injury. This could result in the sequence given. Failure to use . Before using this equipment, obey the following warnings: Read and understand all warnings on a solid, level, horizontal surface. • Do not try ...
... for correct performance in accordance with the Owner's Manual. • Read and understand the complete Owner's Manual supplied with this machine. Use a second person when doing the assembly steps involving these parts. Keep the Owner's and Assembly Manuals for future reference. • Do...machine can be heavy or awkward. Incorrect assembly can cause a risk to injury. This could result in the sequence given. Failure to use . Before using this equipment, obey the following warnings: Read and understand all warnings on a solid, level, horizontal surface. • Do not try ...
Assembly Manual
Page 4
..." length x 84" width (304.8 cm L x 213.4 cm W) of free space for the step. 2. When tightening a locknut on a bolt, use it is on your Bowflex Revolution® home gym carefully. By using these principles, you intend to use a combination wrench to change without notice. The best place for Top Cover Screws: These Tools Are Not Provided...
..." length x 84" width (304.8 cm L x 213.4 cm W) of free space for the step. 2. When tightening a locknut on a bolt, use it is on your Bowflex Revolution® home gym carefully. By using these principles, you intend to use a combination wrench to change without notice. The best place for Top Cover Screws: These Tools Are Not Provided...
Assembly Manual
Page 8
6 Unboxing Your Bowflex Revolution® Home Gym The Bowflex Revolution® Home Gym is very heavy. We have designed the packaging to expose the top layer of styrofoam. (see Figure B) Figure A Top layer of styrofoam Cut box corners along dotted lines and fold flaps down Figure B Step 1 Open top flaps 1-1 Open the top flaps of Box 2 (see Figure A) and cut the corners along the dotted lines to make unboxing the main unit as safe and easy as possible. Whenever possible use two people to unbox the main unit.
6 Unboxing Your Bowflex Revolution® Home Gym The Bowflex Revolution® Home Gym is very heavy. We have designed the packaging to expose the top layer of styrofoam. (see Figure B) Figure A Top layer of styrofoam Cut box corners along dotted lines and fold flaps down Figure B Step 1 Open top flaps 1-1 Open the top flaps of Box 2 (see Figure A) and cut the corners along the dotted lines to make unboxing the main unit as safe and easy as possible. Whenever possible use two people to unbox the main unit.
Assembly Manual
Page 11
... You will install an additional screw in the Platform when the unit is upright. Hardware (1:1): 4 Allen Bolt (1/2" X 3/4 ") 4 Washer (1/2") Step 5 5-1 If possible, use two people to align holes. Unboxing Your Bowflex Revolution® Home Gym 9 Step 4 Parts: • Platform ( Box 3) Tools: • 5/16" Allen Wrench Platform Push up on the wheel end of the...
... You will install an additional screw in the Platform when the unit is upright. Hardware (1:1): 4 Allen Bolt (1/2" X 3/4 ") 4 Washer (1/2") Step 5 5-1 If possible, use two people to align holes. Unboxing Your Bowflex Revolution® Home Gym 9 Step 4 Parts: • Platform ( Box 3) Tools: • 5/16" Allen Wrench Platform Push up on the wheel end of the...
Assembly Manual
Page 13
Assembling Your Bowflex Revolution® Home Gym 11 Step 1 Remove Top Cover Tools: • 1/8" Allen wrench Remove screws 1-1 Use a 1/8" Allen Wrench to remove the four screws in the Top Cover, then remove the Top Cover and set it aside. Set screws aside for Step 7. Top Cover Step 2 Remove Styrofoam Inner Packing Remove front piece first Styrofoam Packing 2-1 Remove and discard the three pieces of styrofoam individually. Note: You must open the plastic bag and remove each piece of Styrofoam Inner Packing.
Assembling Your Bowflex Revolution® Home Gym 11 Step 1 Remove Top Cover Tools: • 1/8" Allen wrench Remove screws 1-1 Use a 1/8" Allen Wrench to remove the four screws in the Top Cover, then remove the Top Cover and set it aside. Set screws aside for Step 7. Top Cover Step 2 Remove Styrofoam Inner Packing Remove front piece first Styrofoam Packing 2-1 Remove and discard the three pieces of styrofoam individually. Note: You must open the plastic bag and remove each piece of Styrofoam Inner Packing.
Assembly Manual
Page 15
Tighten the two screws marked 1, then the two marked 2, etc. Tension screws Tighten screws in numerical order shown on the tensioner. Tension Shaft Holder Note: Do not replace Top Cover at this time. Assembling Your Bowflex Revolution® Home Gym 13 Step 4 Tighten Tension Shaft Holder Tools: • 7/32" Allen Wrench 4-1 Use a 7/32" Allen Wrench to tighten the Tension Shaft Holder by tightening the screws in order 1&1 , 2&2, 3&3, then 4&4.
Tighten the two screws marked 1, then the two marked 2, etc. Tension screws Tighten screws in numerical order shown on the tensioner. Tension Shaft Holder Note: Do not replace Top Cover at this time. Assembling Your Bowflex Revolution® Home Gym 13 Step 4 Tighten Tension Shaft Holder Tools: • 7/32" Allen Wrench 4-1 Use a 7/32" Allen Wrench to tighten the Tension Shaft Holder by tightening the screws in order 1&1 , 2&2, 3&3, then 4&4.
Assembly Manual
Page 16
Tools: • Phillips Head Screwdriver 6-1 Use a Phillips Head Screwdriver to the left until you feel the Pack seat into place. 5-3 Install and completely tighten hardware, installing screws in Box 1 12 Allen Bolt ( # 8-32 X 3/8") Remove Cam Holders Step 6 Remove Cam Holders. Allen Bolt Cam Holders 14 Assembling Your Bowflex Revolution® Home Gym Step 5 Install...
Tools: • Phillips Head Screwdriver 6-1 Use a Phillips Head Screwdriver to the left until you feel the Pack seat into place. 5-3 Install and completely tighten hardware, installing screws in Box 1 12 Allen Bolt ( # 8-32 X 3/8") Remove Cam Holders Step 6 Remove Cam Holders. Allen Bolt Cam Holders 14 Assembling Your Bowflex Revolution® Home Gym Step 5 Install...
Assembly Manual
Page 24
... compromise the effectiveness of your machine to ensure that all warnings affixed to the Bowflex Revolution® Owner's Manual for instructions about adjusting the cable tension. Failure to visually check and test assembly before use can cause damage to the Bowflex Revolution® home gym and serious injury to record the machine serial number in...
... compromise the effectiveness of your machine to ensure that all warnings affixed to the Bowflex Revolution® Owner's Manual for instructions about adjusting the cable tension. Failure to visually check and test assembly before use can cause damage to the Bowflex Revolution® home gym and serious injury to record the machine serial number in...
Assembly Manual
Page 28
26 Storing Bowflex Revolution® Ropes Store Leg Extension Ropes Tuck Leg Extension Ropes into the hole under the Lower Rail when not in use. Hole Leg Extension Ropes Lower Rail
26 Storing Bowflex Revolution® Ropes Store Leg Extension Ropes Tuck Leg Extension Ropes into the hole under the Lower Rail when not in use. Hole Leg Extension Ropes Lower Rail
Assembly Manual
Page 31
... not enough tension in the rope. Position the adjustable swing arms in the ropes. The clip on the rope. Pull the tension knob and use your other hand to increase the tension in the upper most position. 2. Over time and with appropriate tension. This is a tension control knob... which allows you have enough tension, use , the ropes are tight against the pulley with heavy use the tension control knob on the main engine housing is what you need to turn the large pulley clockwise. There ...
... not enough tension in the rope. Position the adjustable swing arms in the ropes. The clip on the rope. Pull the tension knob and use your other hand to increase the tension in the upper most position. 2. Over time and with appropriate tension. This is a tension control knob... which allows you have enough tension, use , the ropes are tight against the pulley with heavy use the tension control knob on the main engine housing is what you need to turn the large pulley clockwise. There ...
Owners Manual
Page 2
.... If you have questions or problems with your product warranty, go to Know Your Bowflex Revolution® Home Gym 5 Using Your Bowflex Revolution® Home Gym SpiraFlex® Resistance 6 Adjusting and Understanding the Resistance 6 Attaching SpiraFlex® Resistance Plates 7 Preparing for Use, Storing, and Moving 8 Maintenance 9 Adjusting Cable Tension 11 Cable Hookup for Leg Exercises 11...
.... If you have questions or problems with your product warranty, go to Know Your Bowflex Revolution® Home Gym 5 Using Your Bowflex Revolution® Home Gym SpiraFlex® Resistance 6 Adjusting and Understanding the Resistance 6 Attaching SpiraFlex® Resistance Plates 7 Preparing for Use, Storing, and Moving 8 Maintenance 9 Adjusting Cable Tension 11 Cable Hookup for Leg Exercises 11...
Owners Manual
Page 3
... Owner's Manual. 1 Important Safety Instructions Indicates a potentially hazardous situation which, if not avoided, could result in your doctor before you use the machine again. • Before each side of the machine clear. Moving parts and other weight equipment to exercise while the seat...faint. Inspect all cables, pulleys and their connections, making sure they are over exert yourself during exercise. Keep Owner's Manual for use Dumbbells or other features of the exercise equipment. • Set up and operate this machine on it. This machine contains moving ...
... Owner's Manual. 1 Important Safety Instructions Indicates a potentially hazardous situation which, if not avoided, could result in your doctor before you use the machine again. • Before each side of the machine clear. Moving parts and other weight equipment to exercise while the seat...faint. Inspect all cables, pulleys and their connections, making sure they are over exert yourself during exercise. Keep Owner's Manual for use Dumbbells or other features of the exercise equipment. • Set up and operate this machine on it. This machine contains moving ...
Owners Manual
Page 4
Label 1 Label 4 Label 2 Label 5 Label 3 Label 2 Serial number Replace any warning label if it . If you need replacement labels, call a Nautilus Representative. 2 Safety Warning Labels and Serial Number Locate and read all safety warnings on the machine before using it is damaged, illegible, or missing.
Label 1 Label 4 Label 2 Label 5 Label 3 Label 2 Serial number Replace any warning label if it . If you need replacement labels, call a Nautilus Representative. 2 Safety Warning Labels and Serial Number Locate and read all safety warnings on the machine before using it is damaged, illegible, or missing.
Owners Manual
Page 5
Location: B oth sides of seat rail bracket; top of the Leg Extension. Location: Below freearms on main unit; 3 Safety Warning Labels and Serial Number Label 1: General use . Label 2: Keep hands away. Label 4: Avoid crush hazard when folding the bench. top of the main unit. Location: B ottom front of Leg Extension adjustment. Label 5: Keep hands clear when folding. Label 3: Check all equipment before use safety label. Location: T op of the main unit above seat rail. Location: Front of seat rail next to the main unit.
Location: B oth sides of seat rail bracket; top of the Leg Extension. Location: Below freearms on main unit; 3 Safety Warning Labels and Serial Number Label 1: General use . Label 2: Keep hands away. Label 4: Avoid crush hazard when folding the bench. top of the main unit. Location: B ottom front of Leg Extension adjustment. Label 5: Keep hands clear when folding. Label 3: Check all equipment before use safety label. Location: T op of the main unit above seat rail. Location: Front of seat rail next to the main unit.
Owners Manual
Page 7
...Lower Pulley Low Row Foot Plate Spring Lock Seat Pin Standing Platform Transport Wheels 5 Getting to Know Your Bowflex Revolution® Home Gym Please take your time to use your new Bowflex Revolution® home gym are a preacher curl attachment, leg press plate, leg press seatback, foot harnesses, ...through the entire manual and follow it carefully before you do so using SpiraFlex® Resistance. The image below shows the machine set up in this manual, as well as standard accessories with your Bowflex Revolution® home gym. Included as in the Assembly Manual. Instructions...
...Lower Pulley Low Row Foot Plate Spring Lock Seat Pin Standing Platform Transport Wheels 5 Getting to Know Your Bowflex Revolution® Home Gym Please take your time to use your new Bowflex Revolution® home gym are a preacher curl attachment, leg press plate, leg press seatback, foot harnesses, ...through the entire manual and follow it carefully before you do so using SpiraFlex® Resistance. The image below shows the machine set up in this manual, as well as standard accessories with your Bowflex Revolution® home gym. Included as in the Assembly Manual. Instructions...
Owners Manual
Page 8
...a great workout. Because no metal parts are assigned a pound rating based on their resistance - 6 Using Your Bowflex Revolution® Home Gym SpiraFlex® Resistance The Bowflex Revolution® home gym features an ingenious patented technology called SpiraFlex®. SpiraFlex® technology is present throughout ...range of resistance. Adjusting and Understanding The Resistance The Bowflex Revolution® home gym comes with a heavy-duty elastic strap inside the pack. just like free weight plates and are used, SpiraFlex® technology is in the form of gym-...
...a great workout. Because no metal parts are assigned a pound rating based on their resistance - 6 Using Your Bowflex Revolution® Home Gym SpiraFlex® Resistance The Bowflex Revolution® home gym features an ingenious patented technology called SpiraFlex®. SpiraFlex® technology is present throughout ...range of resistance. Adjusting and Understanding The Resistance The Bowflex Revolution® home gym comes with a heavy-duty elastic strap inside the pack. just like free weight plates and are used, SpiraFlex® technology is in the form of gym-...
Owners Manual
Page 9
7 Using Your Bowflex Revolution® Home Gym Attaching SpiraFlex® Resistance Packs During assembly, you are using multiple resistance packs, each one contains locking mechanisms to stack multiple packs. Check that the pack is seated evenly, with rounded top of...way onto shaft. NOTE: It is matched up with 220 lbs (100kg) of resistance on the other side--or any combination of the Bowflex Revolution® website at www.bowflexrevolution.com. Attaching resistance packs is common for symmetrical exercises such as trunk rotations or hip extensions. You simply select...
7 Using Your Bowflex Revolution® Home Gym Attaching SpiraFlex® Resistance Packs During assembly, you are using multiple resistance packs, each one contains locking mechanisms to stack multiple packs. Check that the pack is seated evenly, with rounded top of...way onto shaft. NOTE: It is matched up with 220 lbs (100kg) of resistance on the other side--or any combination of the Bowflex Revolution® website at www.bowflexrevolution.com. Attaching resistance packs is common for symmetrical exercises such as trunk rotations or hip extensions. You simply select...
Owners Manual
Page 10
...and make sure you observe all parts are in place. Preparing for Use Before using or moving your machine are locked in good working order. Preparing your machine for Use, Storing, and Moving The Bowflex Revolution® home gym has the largest range of adjustable arm positions and ...cable connections. DO NOT USE HANDLE ON LEG EXTENSION ASSEMBLY TO MOVE UNIT. It's imperative ...
...and make sure you observe all parts are in place. Preparing for Use Before using or moving your machine are locked in good working order. Preparing your machine for Use, Storing, and Moving The Bowflex Revolution® home gym has the largest range of adjustable arm positions and ...cable connections. DO NOT USE HANDLE ON LEG EXTENSION ASSEMBLY TO MOVE UNIT. It's imperative ...
Owners Manual
Page 11
... seat rail system to make sure that regular maintenance is the sole responsibility of use the handle to our Web site at the leg extension assembly and use . Look for damage and repaired. Worn or damaged components must be used to maintain/repair the equipment. This product, its packaging, and components contain chemicals...
... seat rail system to make sure that regular maintenance is the sole responsibility of use the handle to our Web site at the leg extension assembly and use . Look for damage and repaired. Worn or damaged components must be used to maintain/repair the equipment. This product, its packaging, and components contain chemicals...
Owners Manual
Page 12
...knob and turn the large pulley clockwise. You'll know when you have enough tension, use your other hand to turn to increase the tension on the side of the cable tension. Pull the tension ...knob and use the tension control knob on the cable. Check to see if clips at end of the machine.... The clip on each side of cable hang down or if they are tight against the pulley with heavy use, the cables are tension knobs on the cable should stop here. Position the adjustable swing arms in the cables...
...knob and turn the large pulley clockwise. You'll know when you have enough tension, use your other hand to turn to increase the tension on the side of the cable tension. Pull the tension ...knob and use the tension control knob on the cable. Check to see if clips at end of the machine.... The clip on each side of cable hang down or if they are tight against the pulley with heavy use, the cables are tension knobs on the cable should stop here. Position the adjustable swing arms in the cables...
