Bowflex Revolution Support Question
Bowflex Revolution Support Question
Find answers below for this question about Bowflex Revolution.Need a Bowflex Revolution manual? We have 2 online manuals for this item!
Question posted by edavis10 on November 28th, 2013
I Have Recently Purchased A Used Bowflex Ii And Need Help.
Where would I purchase the addendum parts such as the rod retaining clip?
Current Answers
Related Bowflex Revolution Manual Pages
Assembly Manual - Page 2
...www.NautilusInc. Customer Service: North America (800) 605-3369, customerservice@bowflex.com | outside U.S. +01-360-859-5180, [email protected] | Printed in China | ©2005. Other trademarks are the property of Contents
Important Safety Instructions 1 Before Assembly / Tools You Will Need 2 Parts List 3 Shipping Weights and Box Contents 4 Hardware Chart 5 Unboxing 6
Assembly...
Assembly Manual - Page 3
... the Assembly Manual.
• Keep bystanders and children away from the product you are necessary use only genuine Nautilus® replacement parts and hardware. Use a second person when doing the assembly
steps involving these parts. Failure to
use genuine replacement parts can cause a risk to users, keep the machine from foot traffic and exposure to bystanders...
Assembly Manual - Page 4
...use a combination wrench to starting assembly for the step.
2. When tightening a locknut on a bolt, use it is on your Bowflex Revolution® home gym carefully. 2
Before Assembly
Select where you need... help guide the bolt through the holes.
4. As a general rule, and for safe operation of the Bowflex Revolution® quick and easy. The best place for your Bowflex Revolution®...
Assembly Manual - Page 8
... dotted lines to unbox the main unit. Whenever possible use two people to expose the top layer of styrofoam. (see Figure B)
Figure A
Top layer of styrofoam
Cut box corners along dotted lines and fold flaps down
Figure B 6
Unboxing Your Bowflex Revolution® Home Gym
The Bowflex Revolution® Home Gym is very heavy. We have...
Assembly Manual - Page 16
...screw
Parts:...needed when the Spiraflex® packs are not installed, and may be discarded or recycled. 14 Assembling Your Bowflex Revolution...® Home Gym
Step 5 Install Pre-Tension SpiraFlex® Packs. Hardware (1:1): Hardware for this step located in a star pattern around pre-tension pack.
Allen Bolt
Cam Holders
Tools: • Phillips Head Screwdriver
6-1 Use...
Assembly Manual - Page 24
... warnings affixed to machine. Zip-tie
Step 19 Final Inspection Please inspect your exercise program.
Congratulations!
Failure to visually check and test assembly before use can also compromise the effectiveness of your Bowflex Revolution® home gym!
Be sure to the Bowflex Revolution® Owner's Manual for instructions about adjusting the cable tension. Review all fasteners...
Assembly Manual - Page 31
...enough tension in the upper most position.
2. The clip on the rope. This is a tension control knob which allows you have enough tension, use the tension control knob on each side of rope... housing is what you need to turn the large pulley clockwise. Check to see if clips at end of the machine. The clip should be touching the pulley. In this image, the clip extends a few inches below...
Owners Manual - Page 2
... Training
27
Strength Training 28
Exercises 29 Chest Exercises 30 Shoulder Exercises 39 Back Exercises 50 Arm Exercises 58 Abdominal Exercises 69 Leg Exercises 73
Muscle Chart 82 Exercise Log 83
Bowflex Revolution® 100% Satisfaction Guarantee
84
To validate warranty support, keep the original proof of purchase and record the following...
Owners Manual - Page 7
... how to properly perform each exercise before attempting to use your new Bowflex Revolution® home gym are a preacher curl... attachment, leg press plate, leg press seatback, foot harnesses, and curl/pulldown bar. The image below shows the machine set up in the Assembly Manual.
Bowflex Revolution® Parts...
Owners Manual - Page 8
... and easily stack these lightweight resistance plates onto the Revolution® - Because no metal parts are assigned a pound rating based on their resistance ...exercise, these cleverly designed resistance packs, each constructed with 220 lbs. (100 kg) of resistance please
call 1-800-663-6315
6
Using Your Bowflex Revolution® Home Gym
SpiraFlex® Resistance
The Bowflex Revolution...
Owners Manual - Page 9
...to suit your needs. You simply select the resistance pack and slide it counterclockwise until index marks are permanently attached to the machine. If you are aligned. 7
Using Your Bowflex Revolution® Home ...on each one -sided exercises such as bench press or chest fly.
Check that . You can set both sides to have the same amount of the Bowflex Revolution® website at www...
Owners Manual - Page 10
... 300lbs. It's imperative that you read through all parts are in this manual or on the machine.
Preparing for Use
Before using your Bowflex Revolution® home gym, make sure they are locked in place.. Additionally, inspect the machine prior to each use to appropriate location • Complete the exercise
A full description of engine and roll
on...
Owners Manual - Page 17
... hand grips and foot harnesses.
Foot harnesses are used for shorter hand grip. Attach to as using clips here.
15
Attaching Hand Grips and Foot Harnesses
Your Bowflex Revolution® home gym comes with your Bowflex Revolution® home gym. Hand grips contain two D-rings on each of leg exercises. For exercises that require a specific hand grip attachment, attaching...
Owners Manual - Page 21
... Plate
Before
•
Leg Press Seat Back
•
Preacher Curl Assembly
•
Resistance Packs
•
Handgrips & Foot Harnesses
Heavy-duty steel construction for years of use
Stand Size: 2 ½' L x 2 ½' W x 3' H
After
Check out the Bowflex Revolution® Accessory Rack and a wide selection of exercises.
Owners Manual - Page 22
...Bowflex Revolution™. It is developed when a localized muscle is the ability to apply this manual. Muscle Endurance is worked both strength and size. Performing sport simulation exercises... repeated contractions. To develop muscle endurance, use low resistance and high repetitions-... need a balance of the exercise before the muscle fails. Here are some fitness ...
Owners Manual - Page 23
...choosing and designing an exercise program that , when mixed properly, will help you determine your current abilities.
Instead, set a series of fitness, follow these guidelines. ...® . In addition, select exercises that need the most training.
So complement your resistance training with several variables that fits and enhances your lifestyle, but not...
Owners Manual - Page 24
...An essential part of exercise intensity so that you do and think about achieving your feet on the Bowflex Revolution® home gym. Gradually reduce the level of the exercise routine is ...to circulate at the hips, not the waist. A good pre-workout mental routine is done using the hand grips connected to exertion. Aerobic Rowing Position:
Aerobic rowing on what you can ...
Owners Manual - Page 27
...needed, include an aerobic activity to increase your caloric expenditure and help to reduce your body fat levels to training, as well as you lower the weight. Tighten the muscle before moving on proper form.
DAY 1
Body Part Chest
Shoulders
Exercise...8-12
Progress up and three seconds down and work to the next exercise. Use a pace that will allow you to
15-25 minutes Do not ...
Owners Manual - Page 31
... to Exercise
The Bowflex Revolution® home gym provides an unparalleled number of these exercises, but feel free to vary the exercises to meet your needs. Changing exercises is simple with 0 being straight up and 9 being straight down. The freearms rotate between positions 0 and 9, with snap-hook attachments. That means you can switch quickly between exercises is simple. Using...
Owners Manual - Page 86
... assumes all shipping and handling charges for any unauthorized return. If, for any reason, you obtain tracking numbers and insure your merchandise.
2. The Bowflex Revolution® exercise machine was purchased directly from the date the TreadClimber® Representative issued the Return Authorization Number. The request to return the product is within two weeks from...
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