Assembly Manual
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Pack Qty. 2 Pre-stretch 5 lb. Pack Qty. 4 Parts List 10 lb. Pack Qty. 4 3 5 lb. 40 lb. Pack Qty. 2 Front Stabilizer Qty. 1 Four Bar Assembly Qty. 1 Snap Hook Qty. 5 Lower Rail Qty. 1 Rear Stabilizer Qty. 1 Seat Assembly Qty. 1 Preacher Curl Frame Qty. 1 Leg Press Plate Qty. 1 Preacher Curl Pad Qty. 1 Handle Grip Qty. 2 Low Row Foot Plate Qty. 1 Preacher Curl Strap Qty. 1 Platform Qty. 1 Leg Press Seat Back Qty. 1 Large Seat Back Qty. 1 Pack Qty. 2 20 lb.
Pack Qty. 2 Pre-stretch 5 lb. Pack Qty. 4 Parts List 10 lb. Pack Qty. 4 3 5 lb. 40 lb. Pack Qty. 2 Front Stabilizer Qty. 1 Four Bar Assembly Qty. 1 Snap Hook Qty. 5 Lower Rail Qty. 1 Rear Stabilizer Qty. 1 Seat Assembly Qty. 1 Preacher Curl Frame Qty. 1 Leg Press Plate Qty. 1 Preacher Curl Pad Qty. 1 Handle Grip Qty. 2 Low Row Foot Plate Qty. 1 Preacher Curl Strap Qty. 1 Platform Qty. 1 Leg Press Seat Back Qty. 1 Large Seat Back Qty. 1 Pack Qty. 2 20 lb.
Assembly Manual
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.... Pack 40 lb. Pack Pre-stretch Hardware Pack Documentation Kit Box 2: Shipping Weight: 133.34 lbs. [60.5kg.] Main Frame Assembly Bowflex Revolution®/Revolution® XP/FT Common Hardware Card Box 3: Shipping Weight: 70.96 lbs. [32.2kg.] 3 D-Ring Strap Platform Preacher Curl Frame Preacher...Seat Back Assembly Handle Kit Foot Harness Kit Bowflex Revolution® Main Assembly Hardware Card Box 4: Shipping Weight: 81.54 lbs. [37kg.] Low Row Foot Plate Front Stabilizer Leg Press Plate Four Bar Assembly Roller Pads End Caps Preacher Curl Bar Leg Extension Assembly Box5: Shipping Weight: 94.77 ...
.... Pack 40 lb. Pack Pre-stretch Hardware Pack Documentation Kit Box 2: Shipping Weight: 133.34 lbs. [60.5kg.] Main Frame Assembly Bowflex Revolution®/Revolution® XP/FT Common Hardware Card Box 3: Shipping Weight: 70.96 lbs. [32.2kg.] 3 D-Ring Strap Platform Preacher Curl Frame Preacher...Seat Back Assembly Handle Kit Foot Harness Kit Bowflex Revolution® Main Assembly Hardware Card Box 4: Shipping Weight: 81.54 lbs. [37kg.] Low Row Foot Plate Front Stabilizer Leg Press Plate Four Bar Assembly Roller Pads End Caps Preacher Curl Bar Leg Extension Assembly Box5: Shipping Weight: 94.77 ...
Assembly Manual
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Install Bowflex Revolution® Accessories 23 Install Preacher Curl 1 Pull out the pop-pin and slide the Preacher Curl Assembly into place. 2 When the Preacher Curl is at the desired height, release the pop-pin to lock in the hooks on the Leg Press Plate in place. Cross Bar Leg Press Plate Hooks Preacher Curl Assembly Pop-pin Install Leg Press Plate Place the cross bar on the Main Unit.
Install Bowflex Revolution® Accessories 23 Install Preacher Curl 1 Pull out the pop-pin and slide the Preacher Curl Assembly into place. 2 When the Preacher Curl is at the desired height, release the pop-pin to lock in the hooks on the Leg Press Plate in place. Cross Bar Leg Press Plate Hooks Preacher Curl Assembly Pop-pin Install Leg Press Plate Place the cross bar on the Main Unit.
Assembly Manual
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24 Install Bowflex Revolution® Accessories Install Leg Press Seat Back Slide the Leg Press Seat back arms into the the Seat Roller Assembly and tilt back to lock into place. Cross Bar Hooks Bench Seat Roller Assembly Post Leg Press Seat back Seat Roller assembly Install Bench 1 Place the hooks on the Bench frame over the posts on the Seat Roller Assembly 2 Lay the bench flat on the Seat Rail or place the cross bar in the hooks on the Main Unit for an incline.
24 Install Bowflex Revolution® Accessories Install Leg Press Seat Back Slide the Leg Press Seat back arms into the the Seat Roller Assembly and tilt back to lock into place. Cross Bar Hooks Bench Seat Roller Assembly Post Leg Press Seat back Seat Roller assembly Install Bench 1 Place the hooks on the Bench frame over the posts on the Seat Roller Assembly 2 Lay the bench flat on the Seat Rail or place the cross bar in the hooks on the Main Unit for an incline.
Owners Manual
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...Bowflex Revolution® Home Gym 5 Using Your Bowflex Revolution® Home Gym SpiraFlex® Resistance 6 Adjusting and Understanding the Resistance 6 Attaching SpiraFlex® Resistance Plates 7 Preparing for Use, Storing, and Moving 8 Maintenance 9 Adjusting Cable Tension 11 Cable Hookup for Leg Exercises 11 Cable Hookup for Leg Press Exercises 12 Storing Leg Press Cables 13 Storing Leg...Exercises 58 Abdominal Exercises 69 Leg Exercises 73 Muscle Chart 82 Exercise Log 83 Bowflex Revolution® 100% Satisfaction ...
...Bowflex Revolution® Home Gym 5 Using Your Bowflex Revolution® Home Gym SpiraFlex® Resistance 6 Adjusting and Understanding the Resistance 6 Attaching SpiraFlex® Resistance Plates 7 Preparing for Use, Storing, and Moving 8 Maintenance 9 Adjusting Cable Tension 11 Cable Hookup for Leg Exercises 11 Cable Hookup for Leg Press Exercises 12 Storing Leg Press Cables 13 Storing Leg...Exercises 58 Abdominal Exercises 69 Leg Exercises 73 Muscle Chart 82 Exercise Log 83 Bowflex Revolution® 100% Satisfaction ...
Owners Manual
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Bowflex Revolution® Parts Reference Guide Adjustable Arms Engine Housing SpiraFlex® Resistance Plates Bench Seat Variable Pulley System Tension Control Knob Cable Leg Extension/ Leg Curl Attachment Seat Rail Hand Grip Lower Pulley Low Row Foot Plate Spring Lock Seat ... as in just one of many configurations. 5 Getting to Know Your Bowflex Revolution® Home Gym Please take your time to use your new Bowflex Revolution® home gym are a preacher curl attachment, leg press plate, leg press seatback, foot harnesses, and curl/pulldown bar. The image below shows ...
Bowflex Revolution® Parts Reference Guide Adjustable Arms Engine Housing SpiraFlex® Resistance Plates Bench Seat Variable Pulley System Tension Control Knob Cable Leg Extension/ Leg Curl Attachment Seat Rail Hand Grip Lower Pulley Low Row Foot Plate Spring Lock Seat ... as in just one of many configurations. 5 Getting to Know Your Bowflex Revolution® Home Gym Please take your time to use your new Bowflex Revolution® home gym are a preacher curl attachment, leg press plate, leg press seatback, foot harnesses, and curl/pulldown bar. The image below shows ...
Owners Manual
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Please note that the freearms should be in position 9. 12 Cable Hookup for Leg Press Exercises The drawings on this page show proper cable hookup for leg press exercises.
Please note that the freearms should be in position 9. 12 Cable Hookup for Leg Press Exercises The drawings on this page show proper cable hookup for leg press exercises.
Owners Manual
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Leg Press Seatback Seat Roller Assembly Leg Press Plate The leg press plate is used together with the leg press seatback when doing leg press exercises. Leg Press Seatback Use the leg press seatback when performing leg presses. Place the seatback in the hooks on the following pages to attach each of the accessories/attachments. 16 Attaching Accessories, Benches, and Seats Use the ...
Leg Press Seatback Seat Roller Assembly Leg Press Plate The leg press plate is used together with the leg press seatback when doing leg press exercises. Leg Press Seatback Use the leg press seatback when performing leg presses. Place the seatback in the hooks on the following pages to attach each of the accessories/attachments. 16 Attaching Accessories, Benches, and Seats Use the ...
Owners Manual
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19 Companion Equipment Bowflex Revolution® Accessory Rack (ordered separately) The Bowflex Revolution® home gym comes with many accessories including: • Tall Seat Back • Leg Press Plate Before • Leg Press Seat Back • Preacher Curl Assembly • Resistance Packs • Handgrips... ready for years of use Stand Size: 2 ½' L x 2 ½' W x 3' H After Check out the Bowflex Revolution® Accessory Rack and a wide selection of exercises. The accessory rack features: Specially designed storage for many accessories and attachments to ...
19 Companion Equipment Bowflex Revolution® Accessory Rack (ordered separately) The Bowflex Revolution® home gym comes with many accessories including: • Tall Seat Back • Leg Press Plate Before • Leg Press Seat Back • Preacher Curl Assembly • Resistance Packs • Handgrips... ready for years of use Stand Size: 2 ½' L x 2 ½' W x 3' H After Check out the Bowflex Revolution® Accessory Rack and a wide selection of exercises. The accessory rack features: Specially designed storage for many accessories and attachments to ...
Owners Manual
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... do this "split system" routine that you 'll increase your form deteriorating. Day 1 & 3 Body Part Chest Shoulders Arms Legs Exercise Standing Chest Press Standing Shoulder Press Rope Pushdown Standing French Press Leg Press Seated Calf Raise Sets Reps 1-3 10-12 1-3 10-12 1-3 10-12 1-3 10-12 1-3 10-12 1-3 10-12 Day... Seated Lat Row Rear Delt Row Lying Triceps Extension Standing Biceps Curl Low Back Extension Resisted Abdominal Crunch Bench Press Leg Extension Leg Curl Sets Reps 1-2 10-15 1-2 10-15 1-2 10-15 1-2 10-15 1-2 10-15 1-2 10-15 1-2 10-15 1-2 10-15 ...
... do this "split system" routine that you 'll increase your form deteriorating. Day 1 & 3 Body Part Chest Shoulders Arms Legs Exercise Standing Chest Press Standing Shoulder Press Rope Pushdown Standing French Press Leg Press Seated Calf Raise Sets Reps 1-3 10-12 1-3 10-12 1-3 10-12 1-3 10-12 1-3 10-12 1-3 10-12 Day... Seated Lat Row Rear Delt Row Lying Triceps Extension Standing Biceps Curl Low Back Extension Resisted Abdominal Crunch Bench Press Leg Extension Leg Curl Sets Reps 1-2 10-15 1-2 10-15 1-2 10-15 1-2 10-15 1-2 10-15 1-2 10-15 1-2 10-15 1-2 10-15 ...
Owners Manual
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... Biceps Curl Sets Reps 1-3 12-15 1-3 12-15 1-3 12-15 1-3 12-15 1-3 12-15 DAY 2 & 4 Body Part Legs Trunk Exercise Leg Extension Leg Curl Leg Press Seated Calf Raise Seated Low Back Extension Seated Resisted Abdominal Crunch Sets Reps 1-3 12-15 1-3 12-15 1-3 12-15 1-3 12-15 1-3 10-12 1-3 10-12 ...
... Biceps Curl Sets Reps 1-3 12-15 1-3 12-15 1-3 12-15 1-3 12-15 1-3 12-15 DAY 2 & 4 Body Part Legs Trunk Exercise Leg Extension Leg Curl Leg Press Seated Calf Raise Seated Low Back Extension Seated Resisted Abdominal Crunch Sets Reps 1-3 12-15 1-3 12-15 1-3 12-15 1-3 12-15 1-3 10-12 1-3 10-12 ...
Owners Manual
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... building requires focused concentration and dedication to achieve a defined muscular look. DAY 1 Body Part Chest Shoulders Exercise Bench Press Decline Chest Fly Seated Shoulder Press Rear Deltoid Row Standing Lateral Raise Shoulder Shrug Sets Reps 2-4 8-12 2-4 8-12 2-4 8-12 2-4 8-12 2-4... Hammer Grip Curls Seated Triceps Extension Seated French Press Sets Reps 2-4 8-12 2-4 8-12 2-4 8-12 2-4 8-12 2-4 8-12 2-4 8-12 DAY 3 Body Part Legs Trunk Aerobic Exercise Standing Hip Extension Leg Extension Leg Curl Leg Press Seated Calf Raise Seated Low Back Extension Seated...
... building requires focused concentration and dedication to achieve a defined muscular look. DAY 1 Body Part Chest Shoulders Exercise Bench Press Decline Chest Fly Seated Shoulder Press Rear Deltoid Row Standing Lateral Raise Shoulder Shrug Sets Reps 2-4 8-12 2-4 8-12 2-4 8-12 2-4 8-12 2-4... Hammer Grip Curls Seated Triceps Extension Seated French Press Sets Reps 2-4 8-12 2-4 8-12 2-4 8-12 2-4 8-12 2-4 8-12 2-4 8-12 DAY 3 Body Part Legs Trunk Aerobic Exercise Standing Hip Extension Leg Extension Leg Curl Leg Press Seated Calf Raise Seated Low Back Extension Seated...
Owners Manual
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...one round of the same circuit. Perform each exercise slowly and with Circuit 3. Circuit 1 Body Part Chest Legs Back Legs Trunk Exercise Standing Chest Press Standing Leg Kickback Standing Lat Row Alternating Standing Hip Abduction Standing Trunk Rotation Reps 8-12 8-12 8-12 8-12 8-...3 Body Part Shoulders Back Trunk Arms Legs Body Part Shoulders Arms Trunk Legs Exercise Seated Shoulder Press Lying Lat fly Seated Low Back Extension Standing Biceps Curl Leg Press Exercise Standing Rear Deltoid Row Rope Pushdown Standing Resisted Oblique Crunch Leg Extension Leg Curl Reps 8-12 8-12 8-12 ...
...one round of the same circuit. Perform each exercise slowly and with Circuit 3. Circuit 1 Body Part Chest Legs Back Legs Trunk Exercise Standing Chest Press Standing Leg Kickback Standing Lat Row Alternating Standing Hip Abduction Standing Trunk Rotation Reps 8-12 8-12 8-12 8-12 8-...3 Body Part Shoulders Back Trunk Arms Legs Body Part Shoulders Arms Trunk Legs Exercise Seated Shoulder Press Lying Lat fly Seated Low Back Extension Standing Biceps Curl Leg Press Exercise Standing Rear Deltoid Row Rope Pushdown Standing Resisted Oblique Crunch Leg Extension Leg Curl Reps 8-12 8-12 8-12 ...
Owners Manual
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... About 45-60 Minutes This program is an advanced routine to 5. Shoulder Ext 2-4 Triceps Kickback 2-4 Rope Pushdown 2-4 Exercise Sets Leg Press 2-4 Seated Calf Raise 2-4 Leg Extension 2-4 Prone Leg Curl 2-4 Seated Low Back Extension 2-4 Resisted Abdominal Crunch 2-4 Reps 5-8 5-8 5-8 5-8 5-8 5-8 Reps 5-8 5-8 5-8 5-8 ... Day 2 Day 3 Body Part Chest Shoulders Body Part Back Arms Body Part Legs Trunk Exercise Sets Bench Press 2-4 Decline Chest Press 2-4 Seated Shoulder Press 2-4 Seated Lateral Raise 2-4 Rear Deltoid Row 2-4 Shoulder Shrug 2-4 Exercise Sets ...
... About 45-60 Minutes This program is an advanced routine to 5. Shoulder Ext 2-4 Triceps Kickback 2-4 Rope Pushdown 2-4 Exercise Sets Leg Press 2-4 Seated Calf Raise 2-4 Leg Extension 2-4 Prone Leg Curl 2-4 Seated Low Back Extension 2-4 Resisted Abdominal Crunch 2-4 Reps 5-8 5-8 5-8 5-8 5-8 5-8 Reps 5-8 5-8 5-8 5-8 ... Day 2 Day 3 Body Part Chest Shoulders Body Part Back Arms Body Part Legs Trunk Exercise Sets Bench Press 2-4 Decline Chest Press 2-4 Seated Shoulder Press 2-4 Seated Lateral Raise 2-4 Rear Deltoid Row 2-4 Shoulder Shrug 2-4 Exercise Sets ...
Owners Manual
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...abdominals tight and maintain good spinal alignment. • Keep knees bent and feet on the seat, and lean against the seat back for attaching the Leg Press Seat Back accessory.) Sit on floor. • Do not increase the arch in your palms facing forward. FINISH • Keeping your arms ...straight, move them forward, leading with your spine steady and tight. Upper Trapezius; Attach the Leg Press Seat Back to the sliding seat, facing away from the engine. (Refer to the Start position, keeping tension in your lower back as you ...
...abdominals tight and maintain good spinal alignment. • Keep knees bent and feet on the seat, and lean against the seat back for attaching the Leg Press Seat Back accessory.) Sit on floor. • Do not increase the arch in your palms facing forward. FINISH • Keeping your arms ...straight, move them forward, leading with your spine steady and tight. Upper Trapezius; Attach the Leg Press Seat Back to the sliding seat, facing away from the engine. (Refer to the Start position, keeping tension in your lower back as you ...
Owners Manual
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...Bench Forward Accessory: Hand Grips Adjustable Arm Position: 1, 2 Success Tips • Keep knees bent and feet flat on the seat, facing the engine. Attach the Leg Press Seat Back to the sliding seat, facing away from the engine. (Refer to Start position. FINISH • Initiate movement by following the directions in line...hold your arms straight out to your sides, shoulder blades fully depressed. • Keep forearms facing upward. • Slowly return to instructions for attaching the Leg Press Seat Back accessory.) Lock the seat in your lower back. Bend your chest.
...Bench Forward Accessory: Hand Grips Adjustable Arm Position: 1, 2 Success Tips • Keep knees bent and feet flat on the seat, facing the engine. Attach the Leg Press Seat Back to the sliding seat, facing away from the engine. (Refer to Start position. FINISH • Initiate movement by following the directions in line...hold your arms straight out to your sides, shoulder blades fully depressed. • Keep forearms facing upward. • Slowly return to instructions for attaching the Leg Press Seat Back accessory.) Lock the seat in your lower back. Bend your chest.
Owners Manual
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... • For additional stability, rest your elbows are above your elbows, then slowly reverse your arcing motion until your back against the Leg Press Seat Back. Leg Press Seat Back (optional) Adjustable Arm Position: 9 Success Tips • Keep wrists straight. • Keep chest lifted, abs tight and...; Stop your motion when your hands are straight. For information on how to attach the Preacher Curl Attachment and cables, and Leg Press Seat Back, please see the earlier section in this manual (or the corresponding section in supination) Muscles worked: Biceps; Reverse Grip...
... • For additional stability, rest your elbows are above your elbows, then slowly reverse your arcing motion until your back against the Leg Press Seat Back. Leg Press Seat Back (optional) Adjustable Arm Position: 9 Success Tips • Keep wrists straight. • Keep chest lifted, abs tight and...; Stop your motion when your hands are straight. For information on how to attach the Preacher Curl Attachment and cables, and Leg Press Seat Back, please see the earlier section in this manual (or the corresponding section in supination) Muscles worked: Biceps; Reverse Grip...
Owners Manual
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... the foam roller pads. • Point your knees straight down and tighten your knees near the pivot point and the ankles under control; Leg Press Seat Back (optional) Adjustable Arm Position: 9 Success Tips • Use slow, controlled motion-do not allow them together) to stabilize.... • Place your hands on the bench for attaching the Leg Press Seat Back accessory.) 73 Leg Exercises Leg Extension START FINISH START • Sit on the hamstrings. do not "kick" into the extension. • Do not let...
... the foam roller pads. • Point your knees straight down and tighten your knees near the pivot point and the ankles under control; Leg Press Seat Back (optional) Adjustable Arm Position: 9 Success Tips • Use slow, controlled motion-do not allow them together) to stabilize.... • Place your hands on the bench for attaching the Leg Press Seat Back accessory.) 73 Leg Exercises Leg Extension START FINISH START • Sit on the hamstrings. do not "kick" into the extension. • Do not let...
Owners Manual
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... engine. • Limit this Start position that allows you to the Start position without locking out your front foot off the plate. Leg Press Seat Back Adjustable Arm Position: 9 Success Tips • Keep your spine in good posture. • Tighten, but do not lock... a very slight arch in a comfortable position. Knee Extension w/ hip extension Muscles worked: Quadriceps Bench Position: Sliding seat; Leg Press - FINISH • Straighten your leg by pressing through the entire motion. • Move slowly and under control. • Lift your chest, keep your abs tight and...
... engine. • Limit this Start position that allows you to the Start position without locking out your front foot off the plate. Leg Press Seat Back Adjustable Arm Position: 9 Success Tips • Keep your spine in good posture. • Tighten, but do not lock... a very slight arch in a comfortable position. Knee Extension w/ hip extension Muscles worked: Quadriceps Bench Position: Sliding seat; Leg Press - FINISH • Straighten your leg by pressing through the entire motion. • Move slowly and under control. • Lift your chest, keep your abs tight and...