English Manual
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Visit our website at www.weiderfitness.com new products, prizes, fitness tips, and much more! Serial Number Decal (Under Seat) USER'S MANUAL SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179 CAUTION Read all precautions and instructions in the space above for future reference. ® Model No. 831.150742 Serial No. Write the serial number in this manual before using this manual for future reference. Save this equipment.
Visit our website at www.weiderfitness.com new products, prizes, fitness tips, and much more! Serial Number Decal (Under Seat) USER'S MANUAL SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179 CAUTION Read all precautions and instructions in the space above for future reference. ® Model No. 831.150742 Serial No. Write the serial number in this manual before using this manual for future reference. Save this equipment.
English Manual
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Central Time (excluding holidays), to the weight bench. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 ADJUSTMENTS 10 EXERCISE GUIDELINES 12 PART LIST 14 EXPLODED DRAWING 15 ORDERING REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover WARNING DECAL PLACEMENT The decal shown at 1-800-736-6879, Monday through Saturday, 7 a.m. If the decal is missing, or if it...
Central Time (excluding holidays), to the weight bench. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 ADJUSTMENTS 10 EXERCISE GUIDELINES 12 PART LIST 14 EXPLODED DRAWING 15 ORDERING REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover WARNING DECAL PLACEMENT The decal shown at 1-800-736-6879, Monday through Saturday, 7 a.m. If the decal is missing, or if it...
English Manual
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... remove the curl post from the weight bench at all instructions in this product. 3 Use the weight bench only as described in any worn parts immediately. 6. The weight bench is the responsibility of the owner to support a maximum of the barbell and prevent the barbell from moving parts. 8. If you use of all precautions. 3. SEARS assumes no responsibility for home use the weight bench in this or any time while exercising, stop...
... remove the curl post from the weight bench at all instructions in this product. 3 Use the weight bench only as described in any worn parts immediately. 6. The weight bench is the responsibility of the owner to support a maximum of the barbell and prevent the barbell from moving parts. 8. If you use of all precautions. 3. SEARS assumes no responsibility for home use the weight bench in this or any time while exercising, stop...
English Manual
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... specific results you for selecting the WEIDER® PRO 800 weight bench. The serial number can be found on a decal attached to be used with the parts that are labeled. until 7 p.m. The model number is designed to the weight bench (see the front cover of the body. The versatile WEIDER® PRO 800 is 831.150742. Before reading further, please look at 1-800-736-6879, Monday through Saturday, 7 a.m. Weight Rests Upright Adjustment Knob Curl Pad Weight...
... specific results you for selecting the WEIDER® PRO 800 weight bench. The serial number can be found on a decal attached to be used with the parts that are labeled. until 7 p.m. The model number is designed to the weight bench (see the front cover of the body. The versatile WEIDER® PRO 800 is 831.150742. Before reading further, please look at 1-800-736-6879, Monday through Saturday, 7 a.m. Weight Rests Upright Adjustment Knob Curl Pad Weight...
English Manual
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... small parts used in assembly. M10 x 178mm Bolt (17) M10 x 81mm Bolt (35) M10 x 72mm Bolt (40) M10 x 68mm Bolt (44) M10 x 65mm Bolt (18) M8 x 58mm Bolt (39) M6 x 38mm Screw (16) M6 x 16mm Screw (15) M4 x 16mm Screw (34) Spacer (37) M6 Washer (25) M8 Washer (38) M10 Washer (24) M8 Nylon Locknut (13) M10 Nylon Locknut (19) 5 PART IDENTIFICATION CHART This chart...
... small parts used in assembly. M10 x 178mm Bolt (17) M10 x 81mm Bolt (35) M10 x 72mm Bolt (40) M10 x 68mm Bolt (44) M10 x 65mm Bolt (18) M8 x 58mm Bolt (39) M6 x 38mm Screw (16) M6 x 16mm Screw (15) M4 x 16mm Screw (34) Spacer (37) M6 Washer (25) M8 Washer (38) M10 Washer (24) M8 Nylon Locknut (13) M10 Nylon Locknut (19) 5 PART IDENTIFICATION CHART This chart...
English Manual
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... page 5. Attach the other Extension Tube (43) to be used with two M10 x 68mm Bolts (44), two M10 Washers (24), and two M10 Nylon Locknuts (19). Most people find that the assembly process will need to the other side of the Crossbar, and secure them , unless instructed to realize that the versatile weight bench has many parts and that...
... page 5. Attach the other Extension Tube (43) to be used with two M10 x 68mm Bolts (44), two M10 Washers (24), and two M10 Nylon Locknuts (19). Most people find that the assembly process will need to the other side of the Crossbar, and secure them , unless instructed to realize that the versatile weight bench has many parts and that...
English Manual
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... (7) are inserted completely and tightened into the Upright Bases (7) and secure them at the same height. Attach the Frame (2) to the standard width. 1 Note the position of the warning decal and the 30 WEIDER® PRO 800 decal, and make sure that the M10 x 67mm Adjustment Knobs (30) 4 are oriented exactly as shown. 6 Insert the Weight Tube (41) into...
... (7) are inserted completely and tightened into the Upright Bases (7) and secure them at the same height. Attach the Frame (2) to the standard width. 1 Note the position of the warning decal and the 30 WEIDER® PRO 800 decal, and make sure that the M10 x 67mm Adjustment Knobs (30) 4 are oriented exactly as shown. 6 Insert the Weight Tube (41) into...
English Manual
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Attach the Weight Tube (41) to the Leg Lever (4) with the Bolt and an M10 Nylon Locknut (19). Make sure the Adjustment Pin (32) is completely inserted through one of the three sets of the Backrest Tubes (5, 42). Attach the Leg Lever (4) to the Frame (2) with the Pin Clip (14). Press two 1" x 2" Inner Caps (... Spacer will fit tightly inside of the Seat (11) positioned as shown, attach the Seat to the Backrest with four M6 x 16mm Screws (15). 41 38 13 8 6 Wide End 5 12 25 16 36 9 32 Lubricate 24 17 24 10 11 Wide End 12 25 42 16 Adjustment Tubes 25 16 6 Adjustment Tubes 2 ...
Attach the Weight Tube (41) to the Leg Lever (4) with the Bolt and an M10 Nylon Locknut (19). Make sure the Adjustment Pin (32) is completely inserted through one of the three sets of the Backrest Tubes (5, 42). Attach the Leg Lever (4) to the Frame (2) with the Pin Clip (14). Press two 1" x 2" Inner Caps (... Spacer will fit tightly inside of the Seat (11) positioned as shown, attach the Seat to the Backrest with four M6 x 16mm Screws (15). 41 38 13 8 6 Wide End 5 12 25 16 36 9 32 Lubricate 24 17 24 10 11 Wide End 12 25 42 16 Adjustment Tubes 25 16 6 Adjustment Tubes 2 ...
English Manual
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... 14. Tighten the M10 x 48mm Adjustment Knob (33) into the holes in the Curl Post with two M6 x 16mm Screws (15). 11 12. Tap two 3/4" Round Inner Caps (9) into the Front Leg (8). 12 Align one of all parts are properly tightened before you fully tighten the Adjustment Knob. 27 15... 26 26 33 8 13. Slide two Foam Pads (22) onto each Pad Tube (10). Make sure that all remaining parts will be explained in the Front Leg. The use the weight bench. Attach...
... 14. Tighten the M10 x 48mm Adjustment Knob (33) into the holes in the Curl Post with two M6 x 16mm Screws (15). 11 12. Tap two 3/4" Round Inner Caps (9) into the Front Leg (8). 12 Align one of all parts are properly tightened before you fully tighten the Adjustment Knob. 27 15... 26 26 33 8 13. Slide two Foam Pads (22) onto each Pad Tube (10). Make sure that all remaining parts will be explained in the Front Leg. The use the weight bench. Attach...
English Manual
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... correct form for additional exercises. The steps below explain how the weight bench can be adjusted. Replace any worn parts immediately. Refer to assembly steps 2 and 3 for instructions on page 12 for important exercise information and refer to the accompanying exercise guide to reassemble the Crossbar (3) at the desired width. 22 43 3 43 44 44 10 then pull the Pad Tube out of the Front Leg...
... correct form for additional exercises. The steps below explain how the weight bench can be adjusted. Replace any worn parts immediately. Refer to assembly steps 2 and 3 for instructions on page 12 for important exercise information and refer to the accompanying exercise guide to reassemble the Crossbar (3) at the desired width. 22 43 3 43 44 44 10 then pull the Pad Tube out of the Front Leg...
English Manual
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... Adjustment Pin (32) and lower the Backrest until it rests directly on the Crossbar (3). To adjust the Backrest (6) to the level position, insert the Adjustment Pin (32) through the top set both Uprights and Upright Bases (7). ADJUSTING THE UPRIGHTS The Uprights (1) can be adjusted to five heights to the weight bench. Note: When the Curl Post (26) is inserted through one of holes in the Front Leg...
... Adjustment Pin (32) and lower the Backrest until it rests directly on the Crossbar (3). To adjust the Backrest (6) to the level position, insert the Adjustment Pin (32) through the top set both Uprights and Upright Bases (7). ADJUSTING THE UPRIGHTS The Uprights (1) can be adjusted to five heights to the weight bench. Note: When the Curl Post (26) is inserted through one of holes in the Front Leg...
English Manual
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... You can adjust the intensity level of an individual exercise in two ways: • by changing the amount of weight used • by increasing circulation, raising your muscles. Cross Training Cross training is an essential part of stretching and light exercise to 20 repetitions as many sets of 30 seconds between sets. WARMING UP Begin each exercise depends upon the individual user. EXERCISE FORM Maintaining proper form is...
... You can adjust the intensity level of an individual exercise in two ways: • by changing the amount of weight used • by increasing circulation, raising your muscles. Cross Training Cross training is an essential part of stretching and light exercise to 20 repetitions as many sets of 30 seconds between sets. WARMING UP Begin each exercise depends upon the individual user. EXERCISE FORM Maintaining proper form is...
English Manual
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... stretch gradually and go only as far as you can without strain. MUSCLE CHART A. Soleus (front of calf) NN OO PP QQ RR SS T T U U V V WW 13 Abductor (outer thigh) DD H. Rest for a short period of time after each set for a toning work- List the date, the exercises performed, the weight used, and the numbers of sets and repetitions completed.
... stretch gradually and go only as far as you can without strain. MUSCLE CHART A. Soleus (front of calf) NN OO PP QQ RR SS T T U U V V WW 13 Abductor (outer thigh) DD H. Rest for a short period of time after each set for a toning work- List the date, the exercises performed, the weight used, and the numbers of sets and repetitions completed.
English Manual
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... 39 1 M8 x 58mm Bolt 40 3 M10 x 72mm Bolt 41 1 Weight Tube 42 1 Left Backrest Tube 43 2 Extension Tube 44 4 M10 x 68mm Bolt 45 2 Extension Tube Bushing 46 2 Crossbar Bushing # 1 User's Manual # 1 Exercise Guide "#" Indicates a non-illustrated part. Qty. Specifications are subject to change without notice. See the back cover of this manual for information on ordering replacement parts. 14 PART LIST-Model No. 831.150742 R0601A Key No. Description Key No.
... 39 1 M8 x 58mm Bolt 40 3 M10 x 72mm Bolt 41 1 Weight Tube 42 1 Left Backrest Tube 43 2 Extension Tube 44 4 M10 x 68mm Bolt 45 2 Extension Tube Bushing 46 2 Crossbar Bushing # 1 User's Manual # 1 Exercise Guide "#" Indicates a non-illustrated part. Qty. Specifications are subject to change without notice. See the back cover of this manual for information on ordering replacement parts. 14 PART LIST-Model No. 831.150742 R0601A Key No. Description Key No.
English Manual
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EXPLODED DRAWING-Model No. 831.150742 R0601A 27 6 12 1 5 28 34 30 7 35 15 31 34 20 43 19 26 19 45 34 35 24 44 20 3 34 19 46 12 25 16 36 40 42 16 25 16 20 19 34 34 24 46 45 19 43 22 21 21 19 4 11 17 33 19 35 44 32 19 24 21 24 3938 18 37 22 40 24 29 8 41 23 21 9 9 10 38 19 15 13 10 10 9 9 22 9 9 19 2 19 14 22 20 34 7 35 22 25 1 28 31 34 30 19 19 15
EXPLODED DRAWING-Model No. 831.150742 R0601A 27 6 12 1 5 28 34 30 7 35 15 31 34 20 43 19 26 19 45 34 35 24 44 20 3 34 19 46 12 25 16 36 40 42 16 25 16 20 19 34 34 24 46 45 19 43 22 21 21 19 4 11 17 33 19 35 44 32 19 24 21 24 3938 18 37 22 40 24 29 8 41 23 21 9 9 10 38 19 15 13 10 10 9 9 22 9 9 19 2 19 14 22 20 34 7 35 22 25 1 28 31 34 30 19 19 15
English Manual
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... SEARS WEIGHT BENCH EXERCISER, contact the nearest SEARS Service Center throughout the United States and SEARS will repair or replace the WEIGHT BENCH EXERCISER, free of charge. This warranty gives you specific legal rights, and you need to schedule repair service call our toll-free HELPLINE 1-800-736-6879 Monday-Saturday, 7 am-7 pm Central Time (excluding holidays) REPLACEMENT PARTS If parts become worn and need help or service, or ordering parts, please be replaced, call the toll-free numbers listed...
... SEARS WEIGHT BENCH EXERCISER, contact the nearest SEARS Service Center throughout the United States and SEARS will repair or replace the WEIGHT BENCH EXERCISER, free of charge. This warranty gives you specific legal rights, and you need to schedule repair service call our toll-free HELPLINE 1-800-736-6879 Monday-Saturday, 7 am-7 pm Central Time (excluding holidays) REPLACEMENT PARTS If parts become worn and need help or service, or ordering parts, please be replaced, call the toll-free numbers listed...