English Manual
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WEIGHT SYSTEM EXERCISER User's Manual Serial Number Decal (under seat) • Assembly • Adjustments • Troubleshooting • Part List and Drawing CAUTION Read all precautions and instructions in the space above for future reference. Save this equipment. Patent Pending Sears, Roebuck and Co., Hoffman Estates, IL 60179 Write the serial number in this manual before using this manual for reference. Model No. 831.15402.2 Serial No.
WEIGHT SYSTEM EXERCISER User's Manual Serial Number Decal (under seat) • Assembly • Adjustments • Troubleshooting • Part List and Drawing CAUTION Read all precautions and instructions in the space above for future reference. Save this equipment. Patent Pending Sears, Roebuck and Co., Hoffman Estates, IL 60179 Write the serial number in this manual before using this manual for reference. Model No. 831.15402.2 Serial No.
English Manual
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... YOU BEGIN 4 ASSEMBLY 5 ADJUSTMENTS 23 WEIGHT RESISTANCE CHART 25 CABLE DIAGRAMS 26 MAINTENANCE 28 EXERCISE GUIDELINES 29 ORDERING REPLACEMENT PARTS Back Cover FULL 90-DAY WARRANTY Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the location shown. 2 WARNING DECAL PLACEMENT The decal shown here has been placed on...
... YOU BEGIN 4 ASSEMBLY 5 ADJUSTMENTS 23 WEIGHT RESISTANCE CHART 25 CABLE DIAGRAMS 26 MAINTENANCE 28 EXERCISE GUIDELINES 29 ORDERING REPLACEMENT PARTS Back Cover FULL 90-DAY WARRANTY Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the location shown. 2 WARNING DECAL PLACEMENT The decal shown here has been placed on...
English Manual
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... dizziness at your own pace and be sensitive to your body's signals. Warming up prepares your body for several exercises, and a list of the muscles affected. Exercising in each repetition should be performed smoothly and without pausing. On the exercise guide accompanying this manual you... full range of motion for each exercise depends upon the individual user. The repetitions in each exercise, and moving only the appropriate parts of an effective exercise program. Find out what is important. WORKING OUT Each workout should be followed by completing more oxygen to ...
... dizziness at your own pace and be sensitive to your body's signals. Warming up prepares your body for several exercises, and a list of the muscles affected. Exercising in each repetition should be performed smoothly and without pausing. On the exercise guide accompanying this manual you... full range of motion for each exercise depends upon the individual user. The repetitions in each exercise, and moving only the appropriate parts of an effective exercise program. Find out what is important. WORKING OUT Each workout should be followed by completing more oxygen to ...
English Manual
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...of calf) L. Abductor (outer thigh) H. Tibialis Anterior (front of weeks familiarizing yourself with 5 to make exercise a regular and enjoyable part of every month. Anterior Deltoid (shoulder) M. Trapezius (upper back) P. Plan to schedule and record your everyday life. Ease into ...STAYING MOTIVATED For motivation, keep a record of thigh) J. A B C D E F G H I . Quadriceps (front of sets and repetitions completed. List the date, the exercises performed, the weight used to spend the first couple of calf) K. Rectus Abdominus (stomach) N. Triceps (back of time after each ...
...of calf) L. Abductor (outer thigh) H. Tibialis Anterior (front of weeks familiarizing yourself with 5 to make exercise a regular and enjoyable part of every month. Anterior Deltoid (shoulder) M. Trapezius (upper back) P. Plan to schedule and record your everyday life. Ease into ...STAYING MOTIVATED For motivation, keep a record of thigh) J. A B C D E F G H I . Quadriceps (front of sets and repetitions completed. List the date, the exercises performed, the weight used to spend the first couple of calf) K. Rectus Abdominus (stomach) N. Triceps (back of time after each ...
English Manual
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... not in the parts bag, check to identify small parts used in assembly. PART IDENTIFICATION CHART-Model No. 831.15402.2 See the drawings below to see if it has been pre-attached. If a part is the key number of the part, from the PART LIST in parentheses by each drawing is missing, call toll-free 1-...877-992-5999. Note: Some small parts may have been pre-attached. The number in the center of this manual...
... not in the parts bag, check to identify small parts used in assembly. PART IDENTIFICATION CHART-Model No. 831.15402.2 See the drawings below to see if it has been pre-attached. If a part is the key number of the part, from the PART LIST in parentheses by each drawing is missing, call toll-free 1-...877-992-5999. Note: Some small parts may have been pre-attached. The number in the center of this manual...
English Manual
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... Inner Cap Press Backrest User's Manual Exercise Guide Grease Packet Allen Wrench Note: "#" indicates a non-illustrated part. Qty. Specifications are subject to change without notice. If a part is missing, call toll-free 1-877-992-5999. PART LIST-Model No. 831.15402.2 R0905A Key No. See the back cover of the user's manual for information...
... Inner Cap Press Backrest User's Manual Exercise Guide Grease Packet Allen Wrench Note: "#" indicates a non-illustrated part. Qty. Specifications are subject to change without notice. If a part is missing, call toll-free 1-877-992-5999. PART LIST-Model No. 831.15402.2 R0905A Key No. See the back cover of the user's manual for information...