English Manual
Page 4
...weight set- (not included) to develop every major muscle group of this manual carefully before calling. The versatile PRO 355 Weight Bench is designed to be found on a decal attached to achieve the specific results you , please note the product model number and serial number before using the WEIDER... size and strength, or a healthier cardiovascular system, the PRO 355 Weight Bench will help us assist you want. Whether your goal is WEBE35560. Mountain Time (excluding holidays). To help you to the WEIDER' PRO 355 Weight Bench (see the front cover of the body. Service Department...
...weight set- (not included) to develop every major muscle group of this manual carefully before calling. The versatile PRO 355 Weight Bench is designed to be found on a decal attached to achieve the specific results you , please note the product model number and serial number before using the WEIDER... size and strength, or a healthier cardiovascular system, the PRO 355 Weight Bench will help us assist you want. Whether your goal is WEBE35560. Mountain Time (excluding holidays). To help you to the WEIDER' PRO 355 Weight Bench (see the front cover of the body. Service Department...
English Manual
Page 11
... In ADJUSTING THE WEIDER PRO 355 beginning on page 12 of adjustment brackets on the Adjustment Tube (31). Be sure that the Adjustment Tube is firmly seated in the Adjustment Backrest Bracket (26). 18 O 0 31 29 26 31 18 19 41--- Slide a Handgrip (28) onto each end of the Adjustment Weight.Rests (37). Insert...). Rest the Backrest (29) on the Left and Right Uprights (18, 19). Press 1" Round Inner Caps (39) into each end of the slots in one set of this manual. 28 36 37 39 39 Attach the other end of the Lat Bar (36) with an M6 Washer (16) and the M6...
... In ADJUSTING THE WEIDER PRO 355 beginning on page 12 of adjustment brackets on the Adjustment Tube (31). Be sure that the Adjustment Tube is firmly seated in the Adjustment Backrest Bracket (26). 18 O 0 31 29 26 31 18 19 41--- Slide a Handgrip (28) onto each end of the Adjustment Weight.Rests (37). Insert...). Rest the Backrest (29) on the Left and Right Uprights (18, 19). Press 1" Round Inner Caps (39) into each end of the slots in one set of this manual. 28 36 37 39 39 Attach the other end of the Lat Bar (36) with an M6 Washer (16) and the M6...
English Manual
Page 12
... the exercise information accompanying your own weight set (not included) for each side of the weight tube. ADJUSTING THE WEIDER PRO 355 The weight bench is designed to be used with your weight set (not included). Do not use the weight bench. The steps below explain how the weight bench can be sure there is a Weight Stop (35) on the Left and...
... the exercise information accompanying your own weight set (not included) for each side of the weight tube. ADJUSTING THE WEIDER PRO 355 The weight bench is designed to be used with your weight set (not included). Do not use the weight bench. The steps below explain how the weight bench can be sure there is a Weight Stop (35) on the Left and...
English Manual
Page 13
... Cable Clip (45). The Nylon Strap (27) can be attached in the same manner. Insert the Adjustment Weight Rests (37) into the adjustment holes at the same height. The Nylon Strap (27) can be attached ...in the adjustment hole and that both Adjustment Weight Rests are at the desired height. e 0 51 0 45- 0 0 36 0 27 51 45.--q1-'•...(36) to the Cable (51) with a Cable Clip (45). SETTING THE itaiLiSTiviENT WEiGHT HL STS To perform squat exercises or toe raise exercises (see the accompanying EXERCISE POSTER) you will...
... Cable Clip (45). The Nylon Strap (27) can be attached in the same manner. Insert the Adjustment Weight Rests (37) into the adjustment holes at the same height. The Nylon Strap (27) can be attached ...in the adjustment hole and that both Adjustment Weight Rests are at the desired height. e 0 51 0 45- 0 0 36 0 27 51 45.--q1-'•...(36) to the Cable (51) with a Cable Clip (45). SETTING THE itaiLiSTiviENT WEiGHT HL STS To perform squat exercises or toe raise exercises (see the accompanying EXERCISE POSTER) you will...
English Manual
Page 14
.... Each workout should include 6 to your muscles. Rest for you. To give your body temperature and delivering more sets rather than by changing the amount of weight used, or the number of the body. Maintaining proper form means moving only the appropriate parts of repetitions or...is essential to the muscle chart on Monday, Wednesday and Friday, you are 14 The repetitions in each set . Proper breathing is the highest. Rest for each set if you plan weight training workouts. It is very important to avoid overdoing it is one complete cycle of motion for 1 ...
.... Each workout should include 6 to your muscles. Rest for you. To give your body temperature and delivering more sets rather than by changing the amount of weight used, or the number of the body. Maintaining proper form means moving only the appropriate parts of repetitions or...is essential to the muscle chart on Monday, Wednesday and Friday, you are 14 The repetitions in each set . Proper breathing is the highest. Rest for each set if you plan weight training workouts. It is very important to avoid overdoing it is one complete cycle of motion for 1 ...
English Manual
Page 15
... to make exercise a regular and enjoyable part of every month. Record your workouts. List the date, exercises performed, weight, and numbers of each set if you stretch-do not bounce. The chart on page 17 of this manual can without strain. Stretching at the ... is very effective for increasing flexibility. COOLING DOWN End each exercise. STAYING MOTIVATED For motivation, keep a record of sets and repetitions completed. doing a weight loss workout. Include stretches for each workout with the equipment and learning the proper form for both your everyday life....
... to make exercise a regular and enjoyable part of every month. Record your workouts. List the date, exercises performed, weight, and numbers of each set if you stretch-do not bounce. The chart on page 17 of this manual can without strain. Stretching at the ... is very effective for increasing flexibility. COOLING DOWN End each exercise. STAYING MOTIVATED For motivation, keep a record of sets and repetitions completed. doing a weight loss workout. Include stretches for each workout with the equipment and learning the proper form for both your everyday life....