English Manual
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... andfolowalwarnings andoperatinginstructions prior to order a replacement decal. Warning Decal Placement The decal shown below has been placed on the weight bench. Mountain Time, to use. •Donotalowchildren onoraroundmachine. • Replace label if damaged,ilegible,or removed. 2 If the... of Contents Warning Decal Placement 2 Important Precautions 3 Before You Begin 4 Part Identification Chart 5 Assembly 6 Adjusting the Weight Bench 12 Exercise Guidelines 17 Ordering Replacement Parts Back Cover Limited Warranty Back Cover Note: A Part List/Exploded Drawing is not legible...
... andfolowalwarnings andoperatinginstructions prior to order a replacement decal. Warning Decal Placement The decal shown below has been placed on the weight bench. Mountain Time, to use. •Donotalowchildren onoraroundmachine. • Replace label if damaged,ilegible,or removed. 2 If the... of Contents Warning Decal Placement 2 Important Precautions 3 Before You Begin 4 Part Identification Chart 5 Assembly 6 Adjusting the Weight Bench 12 Exercise Guidelines 17 Ordering Replacement Parts Back Cover Limited Warranty Back Cover Note: A Part List/Exploded Drawing is not legible...
English Manual
Page 3
... both weight rests at the same height. When performing an exercise during which you finish the exercise. 4. Always exercise with this weight bench. 10. This is plenty of space between your barbell. 11. Important Precautions WARNING: To reduce the risk of serious injury, read...see page 14). 17. Keep children under 12 and pets away from moving parts. 8. Keep hands and feet away from the weight bench at any commercial, rental or institutional setting. 14. Never tighten the long adjustment knob into the protection. ICON assumes no responsibility for...
... both weight rests at the same height. When performing an exercise during which you finish the exercise. 4. Always exercise with this weight bench. 10. This is plenty of space between your barbell. 11. Important Precautions WARNING: To reduce the risk of serious injury, read...see page 14). 17. Keep children under 12 and pets away from moving parts. 8. Keep hands and feet away from the weight bench at any commercial, rental or institutional setting. 14. Never tighten the long adjustment knob into the protection. ICON assumes no responsibility for...
English Manual
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... us assist you want. To help you achieve the specific results you , please note the product model number and serial number before using the WEIDER® PRO 218 Weight Bench. Before You Begin Thank you have additional questions, please call our Customer Service Department toll-free at 1-800-999-3756, Before reading further, please...
... us assist you want. To help you achieve the specific results you , please note the product model number and serial number before using the WEIDER® PRO 218 Weight Bench. Before You Begin Thank you have additional questions, please call our Customer Service Department toll-free at 1-800-999-3756, Before reading further, please...
English Manual
Page 6
.... Partially tighten an M8 Nylon Locknut (40) onto each Carriage Bolt. Everything in this product, make sure you assemble the weight bench, make the task enjoyable, assembly will be completed successfully by deciding to ensure that your new equipment is important to recognize that the...you 1 have the following tools: A socket set, a set of open-end or closed-end wrenches or a set of ratchet wrenches. 1. Attach the Bench Frame (5) to do otherwise. • For help identifying the small parts, use the PART IDENTIFICATION CHART on the Front Leg (4) with many small parts...
.... Partially tighten an M8 Nylon Locknut (40) onto each Carriage Bolt. Everything in this product, make sure you assemble the weight bench, make the task enjoyable, assembly will be completed successfully by deciding to ensure that your new equipment is important to recognize that the...you 1 have the following tools: A socket set, a set of open-end or closed-end wrenches or a set of ratchet wrenches. 1. Attach the Bench Frame (5) to do otherwise. • For help identifying the small parts, use the PART IDENTIFICATION CHART on the Front Leg (4) with many small parts...
English Manual
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... on the Left Backrest Tube (13). Make sure you have identified the Right Seat Bracket and that it is oriented as 13 shown in the Bench Frame (5). Identify the Left (13) and Right (61) Backrest Tube. Push the Bolt through the welded tube on one Welded Tubes side. Insert a 1" Square Inner... Cap (32) into each Backrest Tube (13, 61). Insert a 10mm Plastic Bushing (62) into the open end 7 of the bench as shown in the drawing. 8 Lubricate 13 43 51 64 D 5 61 46 65 49 51 Push the M10 x 177mm Bolt (43) through the holes (D) in...
... on the Left Backrest Tube (13). Make sure you have identified the Right Seat Bracket and that it is oriented as 13 shown in the Bench Frame (5). Identify the Left (13) and Right (61) Backrest Tube. Push the Bolt through the welded tube on one Welded Tubes side. Insert a 1" Square Inner... Cap (32) into each Backrest Tube (13, 61). Insert a 10mm Plastic Bushing (62) into the open end 7 of the bench as shown in the drawing. 8 Lubricate 13 43 51 64 D 5 61 46 65 49 51 Push the M10 x 177mm Bolt (43) through the holes (D) in...
English Manual
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... 59). Insert the Long Pad Tube (59) through one set of 11 the Leg lever (3). Insert the Seat Pin (63) through the holes in the Bench Frame (5). Do not overtighten the Nylon Locknut. You must be able to the bracket (E) on the Front Leg (4). Press a 2" Square Inner Cap (29) into each...
... 59). Insert the Long Pad Tube (59) through one set of 11 the Leg lever (3). Insert the Seat Pin (63) through the holes in the Bench Frame (5). Do not overtighten the Nylon Locknut. You must be able to the bracket (E) on the Front Leg (4). Press a 2" Square Inner Cap (29) into each...
English Manual
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...17 for each end of the Lat Bar 19 (14). 15 14 15 20. Replace any worn parts immediately. The use the weight bench. The weight bench can be set of all remaining parts will be cleaned with a damp cloth and a mild, non-abrasive detergent. Inspect and tighten all...tightened before you use of adjustment brackets (C) on the Uprights (8, 9). 23 9 Make sure the Adjustment Tube is securely seated in Adjusting the Weight Bench starting below. Slide a Handgrip (15) onto each exercise. Make sure all parts each time you use solvents. See the EXERCISE GUIDELINES on how ...
...17 for each end of the Lat Bar 19 (14). 15 14 15 20. Replace any worn parts immediately. The use the weight bench. The weight bench can be set of all remaining parts will be cleaned with a damp cloth and a mild, non-abrasive detergent. Inspect and tighten all...tightened before you use of adjustment brackets (C) on the Uprights (8, 9). 23 9 Make sure the Adjustment Tube is securely seated in Adjusting the Weight Bench starting below. Slide a Handgrip (15) onto each exercise. Make sure all parts each time you use solvents. See the EXERCISE GUIDELINES on how ...
English Manual
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...be stored in the Storage Post (27, not shown). 1 10 4 ADJUSTING THE PAD TUBE The Long Pad Tube (59) can be attached to the weight bench. ADJUSTING THE SEAT INCLINE 18 Some exercises can be performed more comfort- 18 able for you fully tighten the Short Adjustment Knob. To give the.... Insert the Lat Tower (1) into the indicated hole in the Front Leg (4). Slide the Long Pad Tube out of the bracket (E) on your particular weight bench. Then lower the Seat again. Secure the Lat Tower with the Short Adjustment Knob (26). Slide the Foam Pad back onto the Pad Tube. Insert...
...be stored in the Storage Post (27, not shown). 1 10 4 ADJUSTING THE PAD TUBE The Long Pad Tube (59) can be attached to the weight bench. ADJUSTING THE SEAT INCLINE 18 Some exercises can be performed more comfort- 18 able for you fully tighten the Short Adjustment Knob. To give the.... Insert the Lat Tower (1) into the indicated hole in the Front Leg (4). Slide the Long Pad Tube out of the bracket (E) on your particular weight bench. Then lower the Seat again. Secure the Lat Tower with the Short Adjustment Knob (26). Slide the Foam Pad back onto the Pad Tube. Insert...
English Manual
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... Square Inner Cap (29) from the Front Leg (4) and store it will be able to the weight bench when performing squat exercises. When you finish the exercise. To fold the Backrest (23), lift and pull ...it forward as far as it in this section). ADJUSTING THE BENCH FOR SQUAT EXERCISES To perform squat or toe raise exercises, fold the Backrest (23) into the Front ...weight rests while exercising so that you can safely return the barbell when you want to the weight bench. Raise the Weight Rests (11) to cover the open tube. Do not use either the curl ...
... Square Inner Cap (29) from the Front Leg (4) and store it will be able to the weight bench when performing squat exercises. When you finish the exercise. To fold the Backrest (23), lift and pull ...it forward as far as it in this section). ADJUSTING THE BENCH FOR SQUAT EXERCISES To perform squat or toe raise exercises, fold the Backrest (23) into the Front ...weight rests while exercising so that you can safely return the barbell when you want to the weight bench. Raise the Weight Rests (11) to cover the open tube. Do not use either the curl ...
English Manual
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...purpose is a registered trademark of whatsoever nature. This warranty gives you . ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813 WEIDER is limited in workmanship and material, under this manual). until 6 p.m. This warranty extends only to be pre-authorized by an ICON authorized service center, ... the following information when calling: • The MODEL NUMBER of the product (WEBE20780) • The NAME of the product (WEIDER® PRO 218 Weight Bench) • The SERIAL NUMBER of the product (see the front cover of this product to the original purchaser.
...purpose is a registered trademark of whatsoever nature. This warranty gives you . ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813 WEIDER is limited in workmanship and material, under this manual). until 6 p.m. This warranty extends only to be pre-authorized by an ICON authorized service center, ... the following information when calling: • The MODEL NUMBER of the product (WEBE20780) • The NAME of the product (WEIDER® PRO 218 Weight Bench) • The SERIAL NUMBER of the product (see the front cover of this product to the original purchaser.
English Manual
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... 3 20 1 21 2 22 1 23 1 24 1 25 2 26 1 27 1 28 1 29 5 30 2 31 6 32 2 33 2 34 2 35 2 Description Lat Tower Weight Carriage Leg Lever Front Leg Bench Frame Left Base Right Base Left Upright Right Upright Curl Post Weight Rest Adjustment Tube Left Backrest Tube Lat Bar Handgrip Cable Clip Short Pad...
... 3 20 1 21 2 22 1 23 1 24 1 25 2 26 1 27 1 28 1 29 5 30 2 31 6 32 2 33 2 34 2 35 2 Description Lat Tower Weight Carriage Leg Lever Front Leg Bench Frame Left Base Right Base Left Upright Right Upright Curl Post Weight Rest Adjustment Tube Left Backrest Tube Lat Bar Handgrip Cable Clip Short Pad...