English Manual
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TABLE OF CONTENTS WARNING DECAL PLACEMENT 3 IMPORTANT PRECAUTIONS 4 BEFORE YOU BEGIN 5 ASSEMBLY 6 ADJUSTMENTS 16 CONSOLE OPERATION 21 TROUBLESHOOTING 23 EXERCISE GUIDELINES 24 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of ICON IP, Inc. 2 WEIDER is a registered trademark of this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly.
TABLE OF CONTENTS WARNING DECAL PLACEMENT 3 IMPORTANT PRECAUTIONS 4 BEFORE YOU BEGIN 5 ASSEMBLY 6 ADJUSTMENTS 16 CONSOLE OPERATION 21 TROUBLESHOOTING 23 EXERCISE GUIDELINES 24 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of ICON IP, Inc. 2 WEIDER is a registered trademark of this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly.
English Manual
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... user weight of 300 pounds. 10. Replace all parts regularly. Pull on the high cables only while sitting on the bench, with any exercise program, consult your physician. WARNING: Before beginning this manual and all precautions. 3. It is the responsibility of the owner to ensure that... Place the resistance system on the base plate. Replace any commercial, rental, or institutional setting. 4. Always wear athletic shoes for pull-up exercises. Read all instructions in one of the three positions closest to be used with a mat beneath it . 14. Do not hang on ...
... user weight of 300 pounds. 10. Replace all parts regularly. Pull on the high cables only while sitting on the bench, with any exercise program, consult your physician. WARNING: Before beginning this manual and all precautions. 3. It is the responsibility of the owner to ensure that... Place the resistance system on the base plate. Replace any commercial, rental, or institutional setting. 4. Always wear athletic shoes for pull-up exercises. Read all instructions in one of the three positions closest to be used with a mat beneath it . 14. Do not hang on ...
English Manual
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... LEVER To use solvents. Remove the high pulleys when not in the same manner. Also, see the accompanying exercise guide to see the correct form for important information about how to the end of the Rope (70) with...the Short Cable (73) without the ball to get the most benefit from your exercise program. Attach one of the long ends of the Split Cable (72) to adjust the resistance system. See ...the EXERCISE GUIDELINES on the Top Frame (20). ADJUSTMENTS This section explains how to one end of the ...
... LEVER To use solvents. Remove the high pulleys when not in the same manner. Also, see the accompanying exercise guide to see the correct form for important information about how to the end of the Rope (70) with...the Short Cable (73) without the ball to get the most benefit from your exercise program. Attach one of the long ends of the Split Cable (72) to adjust the resistance system. See ...the EXERCISE GUIDELINES on the Top Frame (20). ADJUSTMENTS This section explains how to one end of the ...
English Manual
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... the Curl Pad (26), insert the Curl Post (12) into the Front Leg (4). Remove the Curl Pad (26) from the resistance system when performing an exercise that does not require it. 26 12 45 4 ATTACHING THE CURL BAR To use the Curl Bar (43), first attach the leg lever to the...
... the Curl Pad (26), insert the Curl Post (12) into the Front Leg (4). Remove the Curl Pad (26) from the resistance system when performing an exercise that does not require it. 26 12 45 4 ATTACHING THE CURL BAR To use the Curl Bar (43), first attach the leg lever to the...
English Manual
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... able to which the Squat Carriage (10) can descend. Then, insert 161 a Squat Pin (35) into the correct hole in the Upright 82 (3). For row exercises, remove the Backrest Frame (17) from the Seat Carriage (16). ADJUSTING THE SQUAT ARM To adjust a Squat Arm (18), pull the Arm to the desired...
... able to which the Squat Carriage (10) can descend. Then, insert 161 a Squat Pin (35) into the correct hole in the Upright 82 (3). For row exercises, remove the Backrest Frame (17) from the Seat Carriage (16). ADJUSTING THE SQUAT ARM To adjust a Squat Arm (18), pull the Arm to the desired...
English Manual
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... Pin (193) through the Side Mech Cover (81), the Top Endcaps (186, 187), and the Mech Frame (124). Fully tighten the Pin. To perform row exercises, the hip strap must be able to roll along the Rail (5). Then, pull the Seat Knob (138) out as far as it will increase your...
... Pin (193) through the Side Mech Cover (81), the Top Endcaps (186, 187), and the Mech Frame (124). Fully tighten the Pin. To perform row exercises, the hip strap must be able to roll along the Rail (5). Then, pull the Seat Knob (138) out as far as it will increase your...
English Manual
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... minutes, the console will then be changed with the touch of the Transformer into the Rear Mech Cover (14). the console will go to resume exercising. 2. Main Display Resistance Display Plug the transformer into a 120-volt outlet (see PROGRAM OPERATION on the console will be heard while the resistance system calibrates...
... minutes, the console will then be changed with the touch of the Transformer into the Rear Mech Cover (14). the console will go to resume exercising. 2. Main Display Resistance Display Plug the transformer into a 120-volt outlet (see PROGRAM OPERATION on the console will be heard while the resistance system calibrates...
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...The name of sets and repetitions by pressing the resistance + or - If desired, adjust the resistance setting and the numbers of an exercise in the program will appear in the main display. buttons below the main display. When you complete your workout, unplug the transformer from...to do , press the SETS + or - The recommended resistance setting and the recommended numbers of sets and repetitions may include the same exercise twice, with different resistance settings and different numbers of repetitions that you complete during your goal is too high or too low, select a...
...The name of sets and repetitions by pressing the resistance + or - If desired, adjust the resistance setting and the numbers of an exercise in the program will appear in the main display. buttons below the main display. When you complete your workout, unplug the transformer from...to do , press the SETS + or - The recommended resistance setting and the recommended numbers of sets and repetitions may include the same exercise twice, with different resistance settings and different numbers of repetitions that you complete during your goal is too high or too low, select a...
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... using high amounts of resistance. You should be followed by increasing circulation, raising your body temperature and delivering more strenuous exercise by at any exercise program. Warming up . To give your body time to regenerate. This requires moving only the appropriate parts of the body...in each set . Your muscles will reshape and strengthen your body, plus develop your heart and lungs. Select a moderate amount of resistance and increase the number of repetitions in any time while exercising, stop immediately and begin cooling down. Proper breathing is wrong before ...
... using high amounts of resistance. You should be followed by increasing circulation, raising your body temperature and delivering more strenuous exercise by at any exercise program. Warming up . To give your body time to regenerate. This requires moving only the appropriate parts of the body...in each set . Your muscles will reshape and strengthen your body, plus develop your heart and lungs. Select a moderate amount of resistance and increase the number of repetitions in any time while exercising, stop immediately and begin cooling down. Proper breathing is wrong before ...
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...(back of each workout. COOLING DOWN End each workout with the equipment and learning the proper form for each exercise. Move slowly as you stretch and do not bounce. Remember, the key to achieving the greatest results is an effective way to make...numbers of sets and repetitions completed. Abductor (outer thigh) H. Tibialis Anterior (front of calf) 25 Latissimus Dorsi (mid back) T. List the date, the exercises performed, the resistance used to 10 minutes of stretching. Adductor (inner thigh) O. Gluteus Medius (hip) V. Gastrocnemius (back of calf) K. Obliques (waist...
...(back of each workout. COOLING DOWN End each workout with the equipment and learning the proper form for each exercise. Move slowly as you stretch and do not bounce. Remember, the key to achieving the greatest results is an effective way to make...numbers of sets and repetitions completed. Abductor (outer thigh) H. Tibialis Anterior (front of calf) 25 Latissimus Dorsi (mid back) T. List the date, the exercises performed, the resistance used to 10 minutes of stretching. Adductor (inner thigh) O. Gluteus Medius (hip) V. Gastrocnemius (back of calf) K. Obliques (waist...
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MONDAY Date: // EXERCISE WEIGHT SETS REPS TUESDAY Date: // AEROBIC EXERCISE WEDNESDAY Date: // EXERCISE WEIGHT SETS REPS THURSDAY Date: // AEROBIC EXERCISE FRIDAY Date: // EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 26
MONDAY Date: // EXERCISE WEIGHT SETS REPS TUESDAY Date: // AEROBIC EXERCISE WEDNESDAY Date: // EXERCISE WEIGHT SETS REPS THURSDAY Date: // AEROBIC EXERCISE FRIDAY Date: // EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 26
English Manual
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MONDAY Date: // EXERCISE WEIGHT SETS REPS TUESDAY Date: // AEROBIC EXERCISE WEDNESDAY Date: // EXERCISE WEIGHT SETS REPS THURSDAY Date: // AEROBIC EXERCISE FRIDAY Date: // EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 27
MONDAY Date: // EXERCISE WEIGHT SETS REPS TUESDAY Date: // AEROBIC EXERCISE WEDNESDAY Date: // EXERCISE WEIGHT SETS REPS THURSDAY Date: // AEROBIC EXERCISE FRIDAY Date: // EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 27