English Manual
Page 21
... OPERATION 1. Plug in the transformer when using the resistance system. If you through an effective upper body, ab and back, or lower body workout. Sets Display Reps Display The heart of the resistance system is running a program, press and hold down one of the buttons. The console ...offers both a manual mode and nine workout programs. When the manual mode is selected, the console will then be heard while the resistance system calibrates itself. When a program is selected, ...
... OPERATION 1. Plug in the transformer when using the resistance system. If you through an effective upper body, ab and back, or lower body workout. Sets Display Reps Display The heart of the resistance system is running a program, press and hold down one of the buttons. The console ...offers both a manual mode and nine workout programs. When the manual mode is selected, the console will then be heard while the resistance system calibrates itself. When a program is selected, ...
English Manual
Page 22
... the program. Important: Always plug in the three displays below the main display. The indicator on such factors as your body size and your workout. 4. Perform the exercise. Perform the remaining exercises in the main display. Unplug the transformer. Perform the exercise. If the resistance setting is ..., the word RESTING will appear in the main display. When you wish to skip any button to exercise your upper body and if your workout, unplug the transformer from the 120-volt outlet. Note: To see the correct form for the next exercises. 5. Note: If no buttons...
... the program. Important: Always plug in the three displays below the main display. The indicator on such factors as your body size and your workout. 4. Perform the exercise. Perform the remaining exercises in the main display. Unplug the transformer. Perform the exercise. If the resistance setting is ..., the word RESTING will appear in the main display. When you wish to skip any button to exercise your upper body and if your workout, unplug the transformer from the 120-volt outlet. Note: To see the correct form for the next exercises. 5. Note: If no buttons...
English Manual
Page 24
... continuing. Never hold your muscles by pushing them close to develop most. Your muscles will reshape and strengthen your body, plus develop your heart and lungs. The repetitions in an uncontrolled manner will find photographs showing the correct form for each set ...of strength training and aerobic exercise will continually adapt and grow as possible without pausing. EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building To increase the size and strength of your muscles, push them to a moderate percentage of ...
... continuing. Never hold your muscles by pushing them close to develop most. Your muscles will reshape and strengthen your body, plus develop your heart and lungs. The repetitions in an uncontrolled manner will find photographs showing the correct form for each set ...of strength training and aerobic exercise will continually adapt and grow as possible without pausing. EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building To increase the size and strength of your muscles, push them to a moderate percentage of ...
English Manual
Page 25
...(shoulder) M. Trapezius (upper back) P. Triceps (back of calf) 25 Gluteus Maximus (buttocks) W. Gastrocnemius (back of arm) S. COOLING DOWN End each workout with the equipment and learning the proper form for each exercise. The chart on pages 26 and 27 of stretching. Sternomastoid (neck) B. Abductor (outer thigh... Deltoid (shoulder) R. Remember, the key to achieving the greatest results is to make exercise a regular and enjoyable part of each workout is an effective way to schedule and record your arms and legs. Obliques (waist) E. Adductor (inner thigh) O. Spinae Erectors ...
...(shoulder) M. Trapezius (upper back) P. Triceps (back of calf) 25 Gluteus Maximus (buttocks) W. Gastrocnemius (back of arm) S. COOLING DOWN End each workout with the equipment and learning the proper form for each exercise. The chart on pages 26 and 27 of stretching. Sternomastoid (neck) B. Abductor (outer thigh... Deltoid (shoulder) R. Remember, the key to achieving the greatest results is to make exercise a regular and enjoyable part of each workout is an effective way to schedule and record your arms and legs. Obliques (waist) E. Adductor (inner thigh) O. Spinae Erectors ...
English Manual
Page 26
MONDAY Date: // EXERCISE WEIGHT SETS REPS TUESDAY Date: // AEROBIC EXERCISE WEDNESDAY Date: // EXERCISE WEIGHT SETS REPS THURSDAY Date: // AEROBIC EXERCISE FRIDAY Date: // EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 26
MONDAY Date: // EXERCISE WEIGHT SETS REPS TUESDAY Date: // AEROBIC EXERCISE WEDNESDAY Date: // EXERCISE WEIGHT SETS REPS THURSDAY Date: // AEROBIC EXERCISE FRIDAY Date: // EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 26