English Manual
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Serial Number Decal (under seat) • Assembly • Adjustments • Part List and Drawing WEIGHT SYSTEM EXERCISER User's Manual CAUTION Read all precautions and instructions in the space above for future reference. Sears, Roebuck and Co., Hoffman Estates, IL 60179 Save this equipment. Model No. 831.15392.3 Serial No. Write the serial number in this manual before using this manual for future reference.
Serial Number Decal (under seat) • Assembly • Adjustments • Part List and Drawing WEIGHT SYSTEM EXERCISER User's Manual CAUTION Read all precautions and instructions in the space above for future reference. Sears, Roebuck and Co., Hoffman Estates, IL 60179 Save this equipment. Model No. 831.15392.3 Serial No. Write the serial number in this manual before using this manual for future reference.
English Manual
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Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly. If a decal is missing or illegible, please call toll-free 1-877-992-5999, Monday through Friday, 6 a.m. WARNING DECAL PLACEMENT The decals shown here have been placed on the resistance system. Keep hands and fingers clear of this area. 2 Apply the decal in the center of this manual. until 6 p.m. Mountain Time, to order a free replacement decal. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 ADJUSTMENTS 13 CABLE DIAGRAM 17 ...
Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly. If a decal is missing or illegible, please call toll-free 1-877-992-5999, Monday through Friday, 6 a.m. WARNING DECAL PLACEMENT The decals shown here have been placed on the resistance system. Keep hands and fingers clear of this area. 2 Apply the decal in the center of this manual. until 6 p.m. Mountain Time, to order a free replacement decal. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 ADJUSTMENTS 13 CABLE DIAGRAM 17 ...
English Manual
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The resistance system is intended for personal injury or property damage sustained by WEIDER MAX PACK. Do not put the resistance system in any other type of resistance. 14. Replace any exercise program, consult your physician. Keep hands and feet .... 5. Replace all cables at all times. WARNING: Before beginning this product. 3 Always wear athletic shoes for persons over the age of 35 or persons with a MAX by or through the use the resistance system with the seat in this manual. 2. Read all instructions before using the resistance system. 1. Do not use...
The resistance system is intended for personal injury or property damage sustained by WEIDER MAX PACK. Do not put the resistance system in any other type of resistance. 14. Replace any exercise program, consult your physician. Keep hands and feet .... 5. Replace all cables at all times. WARNING: Before beginning this product. 3 Always wear athletic shoes for persons over the age of 35 or persons with a MAX by or through the use the resistance system with the seat in this manual. 2. Read all instructions before using the resistance system. 1. Do not use...
English Manual
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... of the body. For your cardiovascular system, the resistance system will help us assist you for the location of this manual for selecting the innovative MAX by WEIDER™ ADVANTAGE resistance system. ASSEMBLED DIMENSIONS: Height: 82 in . Fulcrum Knob Upright Storage Knob Backrest Curl Pad Curl Bar Leg Lever Top Frame Lat...
... of the body. For your cardiovascular system, the resistance system will help us assist you for the location of this manual for selecting the innovative MAX by WEIDER™ ADVANTAGE resistance system. ASSEMBLED DIMENSIONS: Height: 82 in . Fulcrum Knob Upright Storage Knob Backrest Curl Pad Curl Bar Leg Lever Top Frame Lat...
English Manual
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Note: Some small parts may have a socket set, a set of open-end or closed-end wrenches, or a set of time, assembly will go smoothly. Assembly will be easier to complete if the Upright and Base are tipped on their sides. 3 76 76 1 53 53 62 5 64 76 102 62 102 62 83 Attach the Upright (3) to the Base (1) with four M4 x 16mm Screws (62). If a part is completed. • For help identifying small parts, use the PART IDENTIFICATION CHART. Before beginning assembly, carefully read and understand the informa- Attach two Plastic Feet (53) and two Large Plastic Feet (102) to do ...
Note: Some small parts may have a socket set, a set of open-end or closed-end wrenches, or a set of time, assembly will go smoothly. Assembly will be easier to complete if the Upright and Base are tipped on their sides. 3 76 76 1 53 53 62 5 64 76 102 62 102 62 83 Attach the Upright (3) to the Base (1) with four M4 x 16mm Screws (62). If a part is completed. • For help identifying small parts, use the PART IDENTIFICATION CHART. Before beginning assembly, carefully read and understand the informa- Attach two Plastic Feet (53) and two Large Plastic Feet (102) to do ...
English Manual
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Press the Front Leg Foot (27) onto the bottom of the Front Leg Foot is taller than the back. Lubricate an M10 x 103mm Bolt (66) with grease. 5 Attach the Bench Rail (5) to the Front Leg (6) with four M10 x 25mm Button Screws (87). 87 87 5 Hook 6 Front 27 5. the Wheel must be able to pivot easily. 30 Insert the bolt 76 through this hole Tighten the Storage Knob (30) into the Upright (3) 66 and the Bench Rail (5). 5 Grease 6 Attach the Bench Rail (5), with the hook on the bottom, to the Upright (3) with an M10 x 78mm Bolt (81), three M10 2 Washers (75), ...
Press the Front Leg Foot (27) onto the bottom of the Front Leg Foot is taller than the back. Lubricate an M10 x 103mm Bolt (66) with grease. 5 Attach the Bench Rail (5) to the Front Leg (6) with four M10 x 25mm Button Screws (87). 87 87 5 Hook 6 Front 27 5. the Wheel must be able to pivot easily. 30 Insert the bolt 76 through this hole Tighten the Storage Knob (30) into the Upright (3) 66 and the Bench Rail (5). 5 Grease 6 Attach the Bench Rail (5), with the hook on the bottom, to the Upright (3) with an M10 x 78mm Bolt (81), three M10 2 Washers (75), ...
English Manual
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Attach the Lat Tower (4) to the Front Leg (6) with 6 four M10 x 25mm Button Screws (87), and four M10 Lock Washers (103). Attach the Leg Lever (7) to the Upright (3) with a Long Pin (107) and a Cotter Pin (108). 34 8 107 6 7 108 7 Attach two Eyebolts (34) to the Lat Tower (4) 4 with two M8 Washers (59) and two M8 Nylon Locknuts (65). Make sure that the Eyebolts (34) are not, turn the Top Frame around and reattach it. 7 65 59 70 75 93 10 34 65 59 Side View 10 4 34 4 8. If they are oriented as shown in the inset drawing. Attach the Name Plate (89) to the ...
Attach the Lat Tower (4) to the Front Leg (6) with 6 four M10 x 25mm Button Screws (87), and four M10 Lock Washers (103). Attach the Leg Lever (7) to the Upright (3) with a Long Pin (107) and a Cotter Pin (108). 34 8 107 6 7 108 7 Attach two Eyebolts (34) to the Lat Tower (4) 4 with two M8 Washers (59) and two M8 Nylon Locknuts (65). Make sure that the Eyebolts (34) are not, turn the Top Frame around and reattach it. 7 65 59 70 75 93 10 34 65 59 Side View 10 4 34 4 8. If they are oriented as shown in the inset drawing. Attach the Name Plate (89) to the ...
English Manual
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the Seat Knob (not shown) will go, and set of the Flange Nuts are incorrectly oriented. Attach the Seat Knob (45) to the Seat Carriage with two M6 x 13mm Bolts (92) and two M6 Nylon Locknuts (69). Attach the Seat to the Seat Carriage (12) with four 1/4" x 16mm Screws (82). 9 60 12 Attach second set the Seat Carriage (12) on the Seat (13), hold the wheel assembly firmly against the bottom of the Bench Rail (5) and properly tighten the M8 Flange Nuts (19). Loosely attach two 8mm Metal Spacers (97), a 61mm Metal Spacer (39), and two Bearing Wheels (46) to one end of the Seat ...
the Seat Knob (not shown) will go, and set of the Flange Nuts are incorrectly oriented. Attach the Seat Knob (45) to the Seat Carriage with two M6 x 13mm Bolts (92) and two M6 Nylon Locknuts (69). Attach the Seat to the Seat Carriage (12) with four 1/4" x 16mm Screws (82). 9 60 12 Attach second set the Seat Carriage (12) on the Seat (13), hold the wheel assembly firmly against the bottom of the Bench Rail (5) and properly tighten the M8 Flange Nuts (19). Loosely attach two 8mm Metal Spacers (97), a 61mm Metal Spacer (39), and two Bearing Wheels (46) to one end of the Seat ...
English Manual
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12. Hold the Backrest Frame vertically over the Seat Carriage and slide the rod into the slot in the inset drawing. 14 Rod 15 12 58 15 Rod Slot 15. Attach the two 10-pound Short Resistance Bar 15 Caps (20) to the Backrest Frame (15) with two M4 x 12mm Flat Head Screws (85). Attach the Backrest (14) to the 10-pound Center Resistance Bar (44) with four 1/4" x 45mm Screws (58). 62 17 62 17 13 14 15 14. Insert the rod on the Backrest Frame (15) into the slot, as shown in the Seat Carriage (12). Attach a Plastic Foot (53) to the Backrest Frame (15) with an M4 x 16mm Screw...
12. Hold the Backrest Frame vertically over the Seat Carriage and slide the rod into the slot in the inset drawing. 14 Rod 15 12 58 15 Rod Slot 15. Attach the two 10-pound Short Resistance Bar 15 Caps (20) to the Backrest Frame (15) with two M4 x 12mm Flat Head Screws (85). Attach the Backrest (14) to the 10-pound Center Resistance Bar (44) with four 1/4" x 45mm Screws (58). 62 17 62 17 13 14 15 14. Insert the rod on the Backrest Frame (15) into the slot, as shown in the Seat Carriage (12). Attach a Plastic Foot (53) to the Backrest Frame (15) with an M4 x 16mm Screw...
English Manual
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Make sure the Tray is on the 10-pound Center Resistance Bar (44) with an M10 x 128mm Button Bolt (24), two Pivot Bushings (74), and an M10 Nylon Locknut (76). Attach the Pulley inside of the Pulley Housing (94) with an M10 Nylon Locknut (76). Wrap the Long Cable (80) over a 90mm Pulley (28). Locate the Long Cable (80). Be sure the Cable is oriented as shown. 19. Attach the Pulley, a Cable Trap (29), an M10 Washer (75), and two Finger Guards (110) to the indicated "U"channel on the indicated side of the Swivel Arm. Attach a Pulley Housing (94) to the indicated M10 x ...
Make sure the Tray is on the 10-pound Center Resistance Bar (44) with an M10 x 128mm Button Bolt (24), two Pivot Bushings (74), and an M10 Nylon Locknut (76). Attach the Pulley inside of the Pulley Housing (94) with an M10 Nylon Locknut (76). Wrap the Long Cable (80) over a 90mm Pulley (28). Locate the Long Cable (80). Be sure the Cable is oriented as shown. 19. Attach the Pulley, a Cable Trap (29), an M10 Washer (75), and two Finger Guards (110) to the indicated "U"channel on the indicated side of the Swivel Arm. Attach a Pulley Housing (94) to the indicated M10 x ...
English Manual
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Wrap the Long Cable (80) around a 90mm Pulley (28). Have a second person pull on the Long Cable (80) to the indicated "U"channel on the indicated side of the Pulley Housing (94) with an M10 x 127mm Button Bolt (56) and an M10 Nylon Locknut (76). Attach a Pulley Housing (94) to create slack in the Swivel Arm. 71 104 Rod 80 Insert the Swivel Arm (22) into the welded tube on the Cross Tube (11). Wrap the Long Cable (80) over a 90mm Pulley (28). Attach the Pulley inside of the welded rod in the Cable. 23 Insert the end of the Long Cable (80) through the welded tube on the...
Wrap the Long Cable (80) around a 90mm Pulley (28). Have a second person pull on the Long Cable (80) to the indicated "U"channel on the indicated side of the Pulley Housing (94) with an M10 x 127mm Button Bolt (56) and an M10 Nylon Locknut (76). Attach a Pulley Housing (94) to create slack in the Swivel Arm. 71 104 Rod 80 Insert the Swivel Arm (22) into the welded tube on the Cross Tube (11). Wrap the Long Cable (80) over a 90mm Pulley (28). Attach the Pulley inside of the welded rod in the Cable. 23 Insert the end of the Long Cable (80) through the welded tube on the...
English Manual
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Slide the two free ends of the Leg Lever Cable (32) onto the hook welded to a High Pulley Housing (21) with an M10 x 42mm Button Bolt (71) and an M10 Nylon Locknut (76). Locate the Leg Lever Cable (32), which has two 24 ends that are not properly installed, they may be explained in the same manner. 109 7 32 6 108 65 90 75 52 28 32 75 52 76 21 71 76 33 28 26 6 7 28. Attach the Pulley to the bottom of the hole in 25 the Front Leg (6) with the other Short Cable (33). 27. Attach the Curl Pad (77) to the Leg Lever (7) in ADJUSTMENTS, beginning on page 17 ...
Slide the two free ends of the Leg Lever Cable (32) onto the hook welded to a High Pulley Housing (21) with an M10 x 42mm Button Bolt (71) and an M10 Nylon Locknut (76). Locate the Leg Lever Cable (32), which has two 24 ends that are not properly installed, they may be explained in the same manner. 109 7 32 6 108 65 90 75 52 28 32 75 52 76 21 71 76 33 28 26 6 7 28. Attach the Pulley to the bottom of the hole in 25 the Front Leg (6) with the other Short Cable (33). 27. Attach the Curl Pad (77) to the Leg Lever (7) in ADJUSTMENTS, beginning on page 17 ...
English Manual
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Replace worn parts immediately. ATTACHING THE HIGH PULLEYS AND LEG LEVER To use . To move the Seat, pull the Seat Knob (45) out as far as it must be cleaned with a damp cloth and a mild, non-abrasive detergent. Note: It may be able to engage the Seat Knob. To perform row exercises, the leg press strap must be necessary to lift up on the Seat in order to roll along the Bench Rail (5). Attach the other high pulley in the Bench Rail. See the EXERCISE GUIDELINES on the Bench Rail (5). The resistance bars can be secured in use a high pulley, slide the hook on page 16)....
Replace worn parts immediately. ATTACHING THE HIGH PULLEYS AND LEG LEVER To use . To move the Seat, pull the Seat Knob (45) out as far as it must be cleaned with a damp cloth and a mild, non-abrasive detergent. Note: It may be able to engage the Seat Knob. To perform row exercises, the leg press strap must be necessary to lift up on the Seat in order to roll along the Bench Rail (5). Attach the other high pulley in the Bench Rail. See the EXERCISE GUIDELINES on the Bench Rail (5). The resistance bars can be secured in use a high pulley, slide the hook on page 16)....
English Manual
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... the resistance bars begin to the resistance system by calling toll-free 1-877-992-5999 and asking for model number WEMC0642 (100-pound MAX PACK) or WEMC0942 (200-pound MAX PACK). 33 51 49 80 "U"-Channel 67 Resistance Bars 35 36 44 "U"-Channel 80 14 ADJUSTING THE RESISTANCE To add resistance, hold...
... the resistance bars begin to the resistance system by calling toll-free 1-877-992-5999 and asking for model number WEMC0642 (100-pound MAX PACK) or WEMC0942 (200-pound MAX PACK). 33 51 49 80 "U"-Channel 67 Resistance Bars 35 36 44 "U"-Channel 80 14 ADJUSTING THE RESISTANCE To add resistance, hold...
English Manual
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ADJUSTING THE BACKREST The Backrest (14) can be used . 15 Make sure the Seat (13) is used in a level position or one of the Bench Rail (5). Lift the Front Leg toward the Top Frame (10), and tighten the Storage Knob into the fulcrum on page 14). Note: Storing the resistance bars vertically will go. Be careful not to the new location. Remove all of the resistance bars are removed from the Upright (3). Tilt the resistance system back onto the Wheels (31) and roll it will prolong the life of the resistance bars from the "U"-channels on the 10pound Center Resistance...
ADJUSTING THE BACKREST The Backrest (14) can be used . 15 Make sure the Seat (13) is used in a level position or one of the Bench Rail (5). Lift the Front Leg toward the Top Frame (10), and tighten the Storage Knob into the fulcrum on page 14). Note: Storing the resistance bars vertically will go. Be careful not to the new location. Remove all of the resistance bars are removed from the Upright (3). Tilt the resistance system back onto the Wheels (31) and roll it will prolong the life of the resistance bars from the "U"-channels on the 10pound Center Resistance...
English Manual
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To remove a Resistance Bar, pull it with the Knob (55). Remove the Leg Lever from the Front Leg (6) by removing the Long and Short Pins (107, 109). ATTACHING THE CURL PAD to use the Curl Pad (77), insert the Curl Post (40) into the Front Leg (6) and secure it out of the Tray (35). 67 36 To replace the Removable Resistance Bars (36, 67), slide them into the Tray (35) from the side shown, so that does not require it. 107 108 7 32 6 109 108 77 40 55 6 16 Remove the Curl Post (40) from the Front Leg (6) when performing an exercise that the arrows on the exercise guide. Attach the Leg ...
To remove a Resistance Bar, pull it with the Knob (55). Remove the Leg Lever from the Front Leg (6) by removing the Long and Short Pins (107, 109). ATTACHING THE CURL PAD to use the Curl Pad (77), insert the Curl Post (40) into the Front Leg (6) and secure it out of the Tray (35). 67 36 To replace the Removable Resistance Bars (36, 67), slide them into the Tray (35) from the side shown, so that does not require it. 107 108 7 32 6 109 108 77 40 55 6 16 Remove the Curl Post (40) from the Front Leg (6) when performing an exercise that the arrows on the exercise guide. Attach the Leg ...
English Manual
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Long Cable (80) 7 6 4 3 2 1 17 Use the diagram to make sure that the cable has been assembled correctly. If the cable has not been correctly routed, the resistance system will not function properly and damage may occur. The 5 numbers show the correct route for the cable. CABLE DIAGRAM The cable diagram shows the proper routing of the Long Cable (80).
Long Cable (80) 7 6 4 3 2 1 17 Use the diagram to make sure that the cable has been assembled correctly. If the cable has not been correctly routed, the resistance system will not function properly and damage may occur. The 5 numbers show the correct route for the cable. CABLE DIAGRAM The cable diagram shows the proper routing of the Long Cable (80).
English Manual
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Begin with 3 sets of 15 to 20 repetitions as many sets of 8 repetitions for each set should be performed smoothly and without pausing. Toning You can tone your muscles by pushing them close to their capacity. Complete as possible without difficulty, increase the amount of repetitions or sets completed, is right for you perform. Weight Loss To lose weight, use a low amount of resistance and increase the number of repetitions in each exercise you , stick with 5 to 10 minutes of stretching and light exercise to warm up prepares your body for each exercise depends upon the ...
Begin with 3 sets of 15 to 20 repetitions as many sets of 8 repetitions for each set should be performed smoothly and without pausing. Toning You can tone your muscles by pushing them close to their capacity. Complete as possible without difficulty, increase the amount of repetitions or sets completed, is right for you perform. Weight Loss To lose weight, use a low amount of resistance and increase the number of repetitions in each exercise you , stick with 5 to 10 minutes of stretching and light exercise to warm up prepares your body for each exercise depends upon the ...
English Manual
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The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set. Plan to make exercise a regular and enjoyable part of weeks familiarizing yourself with 5 to increase flexibility. STAYING MOTIVATED For motivation, keep a record of sets and repetitions completed. List the date, the exercises performed, the resistance used, and the numbers of each set for a short period of thigh) I J K L M N O P Q R S T U V W X MUSCLE CHART A. A B C D E F G H I . Biceps (front of calf) K. Abductor (outer ...
The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set. Plan to make exercise a regular and enjoyable part of weeks familiarizing yourself with 5 to increase flexibility. STAYING MOTIVATED For motivation, keep a record of sets and repetitions completed. List the date, the exercises performed, the resistance used, and the numbers of each set for a short period of thigh) I J K L M N O P Q R S T U V W X MUSCLE CHART A. A B C D E F G H I . Biceps (front of calf) K. Abductor (outer ...
English Manual
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If a part is not in the parts bag, check to identify small parts used in parentheses below each drawing is the key number of the part, from the PART LIST on the reverse side of this page. If a part is missing, call toll-free 1-877-992-5999. PART IDENTIFICATION CHART Refer to the drawings below to see if it has been pre-attached. The number in assembly. Note: Some small parts may have been pre-attached. M10 x 42mm Button Bolt (71) M10 x 25mm Button Screw (87) M8 x 19mm Button Screw (86) 1/4" x 16mm Bolt (82) M4 x 16mm Screw (62) M6 x 13mm Bolt (92) M4 x 12mm Flat Head Screw (85) M4...
If a part is not in the parts bag, check to identify small parts used in parentheses below each drawing is the key number of the part, from the PART LIST on the reverse side of this page. If a part is missing, call toll-free 1-877-992-5999. PART IDENTIFICATION CHART Refer to the drawings below to see if it has been pre-attached. The number in assembly. Note: Some small parts may have been pre-attached. M10 x 42mm Button Bolt (71) M10 x 25mm Button Screw (87) M8 x 19mm Button Screw (86) 1/4" x 16mm Bolt (82) M4 x 16mm Screw (62) M6 x 13mm Bolt (92) M4 x 12mm Flat Head Screw (85) M4...