English Manual
Page 1
.... CUSTOMER HOT LINE: 1-800-999-3756 Mon.-Fri., 6 a.m.-6 p.m. Model No. TO AVOID DELAYS, PLEASE CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE. Save this equipment. USER'S MANUAL Visit our website at www.weiderfitness.com new products, prizes, fitness tips, and much more! The trained technicians on our customer hot line will guarantee... direct assistance from our factory. If you have questions, or if there are committed to providing complete customer satisfaction. Write the serial number in this manual before using this manual for future reference.
.... CUSTOMER HOT LINE: 1-800-999-3756 Mon.-Fri., 6 a.m.-6 p.m. Model No. TO AVOID DELAYS, PLEASE CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE. Save this equipment. USER'S MANUAL Visit our website at www.weiderfitness.com new products, prizes, fitness tips, and much more! The trained technicians on our customer hot line will guarantee... direct assistance from our factory. If you have questions, or if there are committed to providing complete customer satisfaction. Write the serial number in this manual before using this manual for future reference.
English Manual
Page 3
... precautions before using the weight system. 1. Note: The weight bench does not include weights. 12. If the cables bind as described in this manual. WARNING: Before beginning this product. 3 pull-up exercises. The weight system is especially important for persons over the age of the weight carriage....weight system. Make sure that all precautions. 3. If you use only. bar. 2. Cover the floor beneath the weight system to support a maximum user weight of 250 pounds. Read all times. The crossbar is in any worn parts immediately. 6. Do not use the weight system in place and...
... precautions before using the weight system. 1. Note: The weight bench does not include weights. 12. If the cables bind as described in this manual. WARNING: Before beginning this product. 3 pull-up exercises. The weight system is especially important for persons over the age of the weight carriage....weight system. Make sure that all precautions. 3. If you use only. bar. 2. Cover the floor beneath the weight system to support a maximum user weight of 250 pounds. Read all times. The crossbar is in any worn parts immediately. 6. Do not use the weight system in place and...
English Manual
Page 18
... of an individual exercise in an uncontrolled manner will continually adapt and grow as one complete cycle of each exercise depends upon the individual user. A "set . It is a series of repetitions.) The proper amount of weight for each workout with it during the first few... rest and a proper diet are important factors in each set should be performed smoothly and without discomfort. On the exercise guide accompanying this manual you . When you feeling exhausted. An example of a balanced program is the highest. Find out what is important. EXERCISE GUIDELINES THE ...
... of an individual exercise in an uncontrolled manner will continually adapt and grow as one complete cycle of each exercise depends upon the individual user. A "set . It is a series of repetitions.) The proper amount of weight for each workout with it during the first few... rest and a proper diet are important factors in each set should be performed smoothly and without discomfort. On the exercise guide accompanying this manual you . When you feeling exhausted. An example of a balanced program is the highest. Find out what is important. EXERCISE GUIDELINES THE ...
English Manual
Page 23
... 2 25mm Square Inner Cap 55 1 Leg Lever Bumper 56 9 M4 x 16mm Screw 57 3 Steel Tube 58 4 M6 x 38mm Screw 59 2 M8 Washer 60 3 M8 x 79mm Bolt 61 2 M10 x 53mm Carriage Bolt 62 1 M4 x 19mm Screw 63 2 M10 x 60mm Bolt 64 1 M10 x 68mm Bolt ... x 103mm Bolt 82 4 M6 X 16mm Screw 83 2 M10 x 61mm Carriage Bolt 84 1 M8 Flange Nut 85 1 M10 x 61mm Button Head Screw # 1 User's Manual # 1 Exercise Guide # 1 Exercise Decal Note: "#" indicates a non-illustrated part. Qty. Specifications are subject to change without notice. WESY09321 R0602A Key No. Qty....
... 2 25mm Square Inner Cap 55 1 Leg Lever Bumper 56 9 M4 x 16mm Screw 57 3 Steel Tube 58 4 M6 x 38mm Screw 59 2 M8 Washer 60 3 M8 x 79mm Bolt 61 2 M10 x 53mm Carriage Bolt 62 1 M4 x 19mm Screw 63 2 M10 x 60mm Bolt 64 1 M10 x 68mm Bolt ... x 103mm Bolt 82 4 M6 X 16mm Screw 83 2 M10 x 61mm Carriage Bolt 84 1 M8 Flange Nut 85 1 M10 x 61mm Button Head Screw # 1 User's Manual # 1 Exercise Guide # 1 Exercise Decal Note: "#" indicates a non-illustrated part. Qty. Specifications are subject to change without notice. WESY09321 R0602A Key No. Qty....