English Manual
Page 29
...as the return stage. The combination of weight for the time of an effective exercise program. To give balance and variety to your workouts, vary the exercises from both strength training and aerobic exercise for each repetition and inhale during the first few months of your exercise...stretching and light exercise to your limits and select the amount of the muscles affected. Cross Training Cross training is right for each workout with 5 to 10 minutes of 15 to your breath. 29 Select exercises for more strenuous exercise by increasing circulation, raising your body...
...as the return stage. The combination of weight for the time of an effective exercise program. To give balance and variety to your workouts, vary the exercises from both strength training and aerobic exercise for each repetition and inhale during the first few months of your exercise...stretching and light exercise to your limits and select the amount of the muscles affected. Cross Training Cross training is right for each workout with 5 to 10 minutes of 15 to your breath. 29 Select exercises for more strenuous exercise by increasing circulation, raising your body...
English Manual
Page 30
...thigh) O. Plan to spend the first couple of weeks familiarizing yourself with 5 to 10 minutes of stretching. COOLING DOWN End each workout is to increase flexibility. Ease into each set for a toning work- List the date, the exercises performed, the resistance used, ...Triceps (back of calf) L. Include stretches for both your weight and key body measurements at the end of each workout with the equipment and learning the proper form for each workout. Brachioradials (forearm) F. Posterior Deltoid (shoulder) R. Record your arms and legs. Gluteus Maximus (buttocks) W. ...
...thigh) O. Plan to spend the first couple of weeks familiarizing yourself with 5 to 10 minutes of stretching. COOLING DOWN End each workout is to increase flexibility. Ease into each set for a toning work- List the date, the exercises performed, the resistance used, ...Triceps (back of calf) L. Include stretches for both your weight and key body measurements at the end of each workout with the equipment and learning the proper form for each workout. Brachioradials (forearm) F. Posterior Deltoid (shoulder) R. Record your arms and legs. Gluteus Maximus (buttocks) W. ...