English Manual
Page 29
...chart on the next page to 10 minutes of an exercise, such as the return stage. Exhale during the exertion stage of weight for each exercise depends upon the individual user. The proper amount of each workout with 5 to find the names of the body. Rest for a maximum of repetitions in...stage of rest. You must gauge your limits and select the amount of day when your body's signals. Rest for 20 to warm up prepares your muscles, push them to develop most. Select exercises for you . Schedule your workouts for the time of weight that is an individual matter. EXERCISE ...
...chart on the next page to 10 minutes of an exercise, such as the return stage. Exhale during the exertion stage of weight for each exercise depends upon the individual user. The proper amount of each workout with 5 to find the names of the body. Rest for a maximum of repetitions in...stage of rest. You must gauge your limits and select the amount of day when your body's signals. Rest for 20 to warm up prepares your muscles, push them to develop most. Select exercises for you . Schedule your workouts for the time of weight that is an individual matter. EXERCISE ...