Canadian English Manual
Page 23
...stage of sets and repetitions completed. STAYING MOTIVATED Cross Training-Combine strength training and aerobic exercise by following this type of program: • Strength workouts on Monday, Wednesday, and Friday. • 20 to 30 minutes of aerobic exercise on Tuesday and Thursday. •...key body measurements once a month. Use your muscles by using high amounts of repetitions or sets performed. EXERCISE GUIDELINES FOUR TYPES OF STRENGTH WORKOUTS Note: A "repetition" is a series of repetitions. Toning-Tone your own judgment to determine the appropriate length of time for each ...
...stage of sets and repetitions completed. STAYING MOTIVATED Cross Training-Combine strength training and aerobic exercise by following this type of program: • Strength workouts on Monday, Wednesday, and Friday. • 20 to 30 minutes of aerobic exercise on Tuesday and Thursday. •...key body measurements once a month. Use your muscles by using high amounts of repetitions or sets performed. EXERCISE GUIDELINES FOUR TYPES OF STRENGTH WORKOUTS Note: A "repetition" is a series of repetitions. Toning-Tone your own judgment to determine the appropriate length of time for each ...