Assembly and Owner's Manual
Page 5
... listed, CSA certified (or equivalent), Rated 120V AC, 60Hz Input, 2 A. This Notice is provided in accordance with California's Proposition 65. Allow a workout area of the elliptical machine. Be sure that the workout space you are utilizing has adequate height clearance, taking into consideration the height of the user and the maximum incline of...
... listed, CSA certified (or equivalent), Rated 120V AC, 60Hz Input, 2 A. This Notice is provided in accordance with California's Proposition 65. Allow a workout area of the elliptical machine. Be sure that the workout space you are utilizing has adequate height clearance, taking into consideration the height of the user and the maximum incline of...
Assembly and Owner's Manual
Page 21
... machine can occur. 5. Adjust until they detach or unscrew from the machine. Tighten the locking wing nuts. To adjust: 1. Place the machine in your workout area is uneven or if the Rail Assembly is level and stable before you or damage to such a height that they all contact the floor.... Leveling the Machine The machine needs to be leveled if your workout area. 2. Safely stand on the back of the Rail Assembly for approximately 20 seconds. 3. Step off the floor. Make sure the machine is slightly...
... machine can occur. 5. Adjust until they detach or unscrew from the machine. Tighten the locking wing nuts. To adjust: 1. Place the machine in your workout area is uneven or if the Rail Assembly is level and stable before you or damage to such a height that they all contact the floor.... Leveling the Machine The machine needs to be leveled if your workout area. 2. Safely stand on the back of the Rail Assembly for approximately 20 seconds. 3. Step off the floor. Make sure the machine is slightly...
Assembly and Owner's Manual
Page 22
... and emergency dismounts from the machine. Be sure to this machine. If at least 24" (0.6 m) on each use if you are over exert yourself during workouts, and be let on or near to anticipate that the Adjustment Devices do not hit the user. • Keep the Foot Pedals clean and dry...
... and emergency dismounts from the machine. Be sure to this machine. If at least 24" (0.6 m) on each use if you are over exert yourself during workouts, and be let on or near to anticipate that the Adjustment Devices do not hit the user. • Keep the Foot Pedals clean and dry...
Assembly and Owner's Manual
Page 24
...- Begins a Quick Start workout PROGRAMS button- Selects a category and workout program PAUSE / END button- Displays different workout values during a workout, and moves through options 24 Pauses an active workout, ends a paused workout, or goes back to navigate you exercise. Starts a Program workout, confirms information, or resumes a paused workout. Right () button- The Console features the Schwinn Dual Track™...
...- Begins a Quick Start workout PROGRAMS button- Selects a category and workout program PAUSE / END button- Displays different workout values during a workout, and moves through options 24 Pauses an active workout, ends a paused workout, or goes back to navigate you exercise. Starts a Program workout, confirms information, or resumes a paused workout. Right () button- The Console features the Schwinn Dual Track™...
Assembly and Owner's Manual
Page 25
... moves through options FAN button- when an achievement level is reached or a result is reviewed, the achievement indicator light will be used as a workout guide for a certain target zone (anaerobic, aerobic, or fat burn). 0% Consult a physician before you feel pain or tightness in your chest,... of goal (Distance, Time or Calories), the current value to the User and the grid display area shows the course profile for reference purposes only. Schwinn Dual Track™ Display Upper Display Data 10 9 8 7 6 5 4 3 2 1 10% 40% 70% User Display Achievement Display Program Display The Program...
... moves through options FAN button- when an achievement level is reached or a result is reviewed, the achievement indicator light will be used as a workout guide for a certain target zone (anaerobic, aerobic, or fat burn). 0% Consult a physician before you feel pain or tightness in your chest,... of goal (Distance, Time or Calories), the current value to the User and the grid display area shows the course profile for reference purposes only. Schwinn Dual Track™ Display Upper Display Data 10 9 8 7 6 5 4 3 2 1 10% 40% 70% User Display Achievement Display Program Display The Program...
Assembly and Owner's Manual
Page 26
...chest, become short of their achievement, along with a celebratory sound. 10% 40% 70% Lower Display Data Hr 100% AL TRACKThe70 L%ower Display shows the Workout Values and can be used for Time will flash. The Console display will congratulate and inform the User of breath, or feel pain or tightness... resistance level in miles per hour (mph) or kilometers per hour (km/h). 0% Time The TIME display field shows the total time count of the workout, the average Time for each User (Consult the "Edit User Profile" section of the machine. Heart Rate (Pulse) The Heart Rate display shows the...
...chest, become short of their achievement, along with a celebratory sound. 10% 40% 70% Lower Display Data Hr 100% AL TRACKThe70 L%ower Display shows the Workout Values and can be used for Time will flash. The Console display will congratulate and inform the User of breath, or feel pain or tightness... resistance level in miles per hour (mph) or kilometers per hour (km/h). 0% Time The TIME display field shows the total time count of the workout, the average Time for each User (Consult the "Edit User Profile" section of the machine. Heart Rate (Pulse) The Heart Rate display shows the...
Assembly and Owner's Manual
Page 29
... until the one nearest you is off . Pedal speed should be used for reference only. • 3 times a week for 30 minutes each day. • Schedule workouts in approximately 5 minutes, it will need the appropriate clothes for reference purposes only. The LCD display is in the lowest position. 2. Grasp the Static Handlebars...
... until the one nearest you is off . Pedal speed should be used for reference only. • 3 times a week for 30 minutes each day. • Schedule workouts in approximately 5 minutes, it will need the appropriate clothes for reference purposes only. The LCD display is in the lowest position. 2. Grasp the Static Handlebars...
Assembly and Owner's Manual
Page 30
... time period. User Profiles The Console lets you start the Manual program. 4. To change which segment is 4. During a Manual Workout, each workout, and allow the workout data to change which segment is fixed on the farthest column on the machine. 2. Push the Increase/Decrease button to set ....The current interval and future intervals are recorded to 10 characters • Age • Weight • Height • Gender • Preferred Workout Values 30 The User profile stores the following data: • Name-up , you can select a User profile that has no customized data ...
... time period. User Profiles The Console lets you start the Manual program. 4. To change which segment is 4. During a Manual Workout, each workout, and allow the workout data to change which segment is fixed on the farthest column on the machine. 2. Push the Increase/Decrease button to set ....The current interval and future intervals are recorded to 10 characters • Age • Weight • Height • Gender • Preferred Workout Values 30 The User profile stores the following data: • Name-up , you can select a User profile that has no customized data ...
Assembly and Owner's Manual
Page 31
...), use the Increase/Decrease buttons to adjust, and push OK to set the Telemetry Heart Rate Receiver to set it. Select a User Profile Every workout is limited to 10 characters. The currently active segment will flash. The last User that value. The name of a User Profile is saved to...change Upper Display value to set each segment, use the Left() or Right() buttons to shift between A and Z). NOTE: to show a hidden workout value, repeat procedure and change the value. The default is "ON". Push the OK button to "ON" for more accurate calorie and heart ...
...), use the Increase/Decrease buttons to adjust, and push OK to set the Telemetry Heart Rate Receiver to set it. Select a User Profile Every workout is limited to 10 characters. The currently active segment will flash. The last User that value. The name of a User Profile is saved to...change Upper Display value to set each segment, use the Left() or Right() buttons to shift between A and Z). NOTE: to show a hidden workout value, repeat procedure and change the value. The default is "ON". Push the OK button to "ON" for more accurate calorie and heart ...
Assembly and Owner's Manual
Page 32
...the Power-Up Mode screen. Be sure the area below the machine is 'NO'). Profile Programs These programs automate different resistance and workout levels. The Console will adjust to reset the User profile (the default selection is clear before lowering. Exercise on this machine... requires coordination and balance. The Console will now confirm the request to the selected incline level of the elliptical machine. The Profile Programs are utilizing has adequate height clearance, taking into Categories (Fun Rides, Mountains, and Challenges). To rapidly change...
...the Power-Up Mode screen. Be sure the area below the machine is 'NO'). Profile Programs These programs automate different resistance and workout levels. The Console will adjust to reset the User profile (the default selection is clear before lowering. Exercise on this machine... requires coordination and balance. The Console will now confirm the request to the selected incline level of the elliptical machine. The Profile Programs are utilizing has adequate height clearance, taking into Categories (Fun Rides, Mountains, and Challenges). To rapidly change...
Assembly and Owner's Manual
Page 33
...Push the Programs button. 4. Push the Left() or Right() buttons to select a Category of Workout. 5. Push the Increase() or Decrease() buttons to select a Profile Workout, and push OK. 6. Use the Increase() or Decrease() buttons to select a type of Goal... SSttaaiirrss Stream Crossing Stream Crossing Summit Pass Stream Crossing Summit Pass Stairs Summit Pass Stairs Stairs REVED : 122612 REVED : 122612 Workout Profile and Goal Program The Console lets you select the Profile Program and type of Goal (Distance, Time or Calories), and push OK...
...Push the Programs button. 4. Push the Left() or Right() buttons to select a Category of Workout. 5. Push the Increase() or Decrease() buttons to select a Profile Workout, and push OK. 6. Use the Increase() or Decrease() buttons to select a type of Goal... SSttaaiirrss Stream Crossing Stream Crossing Summit Pass Stream Crossing Summit Pass Stairs Summit Pass Stairs Stairs REVED : 122612 REVED : 122612 Workout Profile and Goal Program The Console lets you select the Profile Program and type of Goal (Distance, Time or Calories), and push OK...
Assembly and Owner's Manual
Page 34
... 5 seconds. This lets you to select your heart rate until your heart rate reaches the "Test Zone". The Console will begin the goal-oriented workout. The display will continue to show "STOP EXERCISING" and the goal will show "RELAX" and your fitness level-Beginner ( "BEG" ) or ...Fitness Score. As your fitness level improves, your power output will show your improvement. At the end of your Fitness Scores to workout and hold the Heart Rate Sensors. Compare your physical fitness level. Improved recovery is an indication of increasing fitness. Stop exercising ...
... 5 seconds. This lets you to select your heart rate until your heart rate reaches the "Test Zone". The Console will begin the goal-oriented workout. The display will continue to show "STOP EXERCISING" and the goal will show "RELAX" and your fitness level-Beginner ( "BEG" ) or ...Fitness Score. As your fitness level improves, your power output will show your improvement. At the end of your Fitness Scores to workout and hold the Heart Rate Sensors. Compare your physical fitness level. Improved recovery is an indication of increasing fitness. Stop exercising ...
Assembly and Owner's Manual
Page 35
...Decrease() buttons to set the goal value for the workout. Note: Be sure to allow time for the workout. 5. Push OK to stop the active workout and start the workout. Changing a Workout Program During a Workout The Console allows a different Workout Program to be used for reference only. 3. Push ...the desired Heart Rate zone. 1. Select HEART RATE CONTROL - Consult a physician before you feel faint. Heart Rate Control (HRC) Workout Programs The Heart Rate Control (HRC) programs let you start an exercise program. Contact your chest, become short of breath, or feel ...
...Decrease() buttons to set the goal value for the workout. Note: Be sure to allow time for the workout. 5. Push OK to stop the active workout and start the workout. Changing a Workout Program During a Workout The Console allows a different Workout Program to be used for reference only. 3. Push ...the desired Heart Rate zone. 1. Select HEART RATE CONTROL - Consult a physician before you feel faint. Heart Rate Control (HRC) Workout Programs The Heart Rate Control (HRC) programs let you start an exercise program. Contact your chest, become short of breath, or feel ...
Assembly and Owner's Manual
Page 36
...a bike) / STRIDE TO CONTINUE (if an elliptical) - Stop pedaling and push the PAUSE/END button to Power-Up Mode. If there is no RPM or HR signal, the Console automatically goes into Results / Cool Down mode. To continue your workout. 2. All workouts except Quick Start have a 3-minute Cool Down ...for 5 seconds (user not pedaling). Pausing or Stopping The Console will go into Sleep Mode. 36 PUSH END TO STOP During a paused workout, you can be adjusted with the Resistance Increase and Decrease buttons, but the Console will cycle through the result channels manually. 1. Push the...
...a bike) / STRIDE TO CONTINUE (if an elliptical) - Stop pedaling and push the PAUSE/END button to Power-Up Mode. If there is no RPM or HR signal, the Console automatically goes into Results / Cool Down mode. To continue your workout. 2. All workouts except Quick Start have a 3-minute Cool Down ...for 5 seconds (user not pedaling). Pausing or Stopping The Console will go into Sleep Mode. 36 PUSH END TO STOP During a paused workout, you can be adjusted with the Resistance Increase and Decrease buttons, but the Console will cycle through the result channels manually. 1. Push the...
Assembly and Owner's Manual
Page 37
... Mass Index. GOAL TRACK Statistics (and Achievements) The statistics from every workout are recorded to select a User Profile. 2. Push the GOAL TRACK button. The Schwinn Dual Track™ Console shows the Goal Track workout Statistics on the User settings. If the Goal Track Statistic is a ...combination of multiple workouts, DISTANCE (average) is displayed instead of a User Profile: 1. From the...
... Mass Index. GOAL TRACK Statistics (and Achievements) The statistics from every workout are recorded to select a User Profile. 2. Push the GOAL TRACK button. The Schwinn Dual Track™ Console shows the Goal Track workout Statistics on the User settings. If the Goal Track Statistic is a ...combination of multiple workouts, DISTANCE (average) is displayed instead of a User Profile: 1. From the...
Assembly and Owner's Manual
Page 38
... PAUSE/END button to force an exit from the "Link to create an online profile, upload your workout results using a USB Flash Drive, and then view and track your workout results will be active. The user workouts have been reset. 10. Push GOAL TRACK to return to the "ARE YOU SURE? - When... a User performs a workout that surpasses the "LONGEST WORKOUT" or "CALORIE RECORD" of the previous workouts, the Console will display. Push OK, and the "ARE YOU SURE? -NO" prompt will congratulate with an audible sound and tell the ...
... PAUSE/END button to force an exit from the "Link to create an online profile, upload your workout results using a USB Flash Drive, and then view and track your workout results will be active. The user workouts have been reset. 10. Push GOAL TRACK to return to the "ARE YOU SURE? - When... a User performs a workout that surpasses the "LONGEST WORKOUT" or "CALORIE RECORD" of the previous workouts, the Console will display. Push OK, and the "ARE YOU SURE? -NO" prompt will congratulate with an audible sound and tell the ...
Assembly and Owner's Manual
Page 40
... sure that regular maintenance is required to keep the Console free of the rollers with a petroleum based solvent or an automotive cleaner. Daily: Before each workout, use , examine the exercise machine for smooth roller operation. Be sure to do the necessary tasks. Place the power cord in this condition. Do not...
... sure that regular maintenance is required to keep the Console free of the rollers with a petroleum based solvent or an automotive cleaner. Daily: Before each workout, use , examine the exercise machine for smooth roller operation. Be sure to do the necessary tasks. Place the power cord in this condition. Do not...
Assembly and Owner's Manual
Page 45
... ap- Replace part making sound. White lithium pears a few minutes into swing arms to the axle run- get progressively worse as mast the workout continues 45 If sound persists, replace crank/pulley assembly. If sound does not come from rotating crank, check foot assemblies and upper/ lower handlebars.... assemblies Squeaking noise that connects the Loosen pivot rod bolt slightly until noise goes away. a workout and normally will ning through the console er Care for a temporary fix. grease can also be applied for assistance.
... ap- Replace part making sound. White lithium pears a few minutes into swing arms to the axle run- get progressively worse as mast the workout continues 45 If sound persists, replace crank/pulley assembly. If sound does not come from rotating crank, check foot assemblies and upper/ lower handlebars.... assemblies Squeaking noise that connects the Loosen pivot rod bolt slightly until noise goes away. a workout and normally will ning through the console er Care for a temporary fix. grease can also be applied for assistance.