Assembly and Owner's Manual
Page 21
...is uneven or if the Rail Assembly is level. Injury to you exercise. 21 Make sure the machine is level and stable before you or damage to the machine can occur. 5. Adjust until they detach or unscrew from the machine. Do not adjust the levelers to such a height that they all... contact the floor. Tighten the locking wing nuts. Leveling the Machine The machine needs to be leveled if your workout area. 2. Safely stand on the back of the Rail Assembly for approximately 20 seconds. 3. Step off the machine. 4. Loosen the locking wing nuts and adjust the levelers until the...
...is uneven or if the Rail Assembly is level. Injury to you exercise. 21 Make sure the machine is level and stable before you or damage to the machine can occur. 5. Adjust until they detach or unscrew from the machine. Do not adjust the levelers to such a height that they all... contact the floor. Tighten the locking wing nuts. Leveling the Machine The machine needs to be leveled if your workout area. 2. Safely stand on the back of the Rail Assembly for approximately 20 seconds. 3. Step off the machine. 4. Loosen the locking wing nuts and adjust the levelers until the...
Assembly and Owner's Manual
Page 22
... not hit the user. • Keep the Foot Pedals clean and dry. • Exercise on this machine for loose parts or signs of age. • Consult a physician before you step on and off the machine. • Disconnect all power before you use only. • Do not wear loose.... • Not intended for use by the machine's computer for reference purposes only. • Before each side of the machine can occur during exercise. Use caution when you start an exercise program. Monitor the Pedals and Crank Arms closely. This machine contains moving parts of breath, or feel pain ...
... not hit the user. • Keep the Foot Pedals clean and dry. • Exercise on this machine for loose parts or signs of age. • Consult a physician before you step on and off the machine. • Disconnect all power before you use only. • Do not wear loose.... • Not intended for use by the machine's computer for reference purposes only. • Before each side of the machine can occur during exercise. Use caution when you start an exercise program. Monitor the Pedals and Crank Arms closely. This machine contains moving parts of breath, or feel pain ...
Assembly and Owner's Manual
Page 25
...the incline level to the setting quickly during a workout Achievement Indicator Lights- Each column in your doctor before you use the machine again. Stop exercising if you feel faint. Note: If no heart rate is reviewed, the achievement indicator light will be used as a workout... guide for the program. Schwinn Dual Track™ Display Upper Display Data 10 9 8 7 6 5 4 3 2 1 10% 40% 70% User Display Achievement Display Program ...
...the incline level to the setting quickly during a workout Achievement Indicator Lights- Each column in your doctor before you use the machine again. Stop exercising if you feel faint. Note: If no heart rate is reviewed, the achievement indicator light will be used as a workout... guide for the program. Schwinn Dual Track™ Display Upper Display Data 10 9 8 7 6 5 4 3 2 1 10% 40% 70% User Display Achievement Display Program ...
Assembly and Owner's Manual
Page 26
...km) in the workout. Level The LEVEL display shows the current resistance level in the workout. Consult a physician before you have burned during the exercise. 26 Heart Rate (Pulse) The Heart Rate display shows the beats per minute (BPM) from past workouts. When a heart rate signal is ... you start an exercise program. The Console display will shift to the "Console Setup Mode" section in this manual). 40% Speed CURRENT WORKOUT LAST WORKOUT 20% AST 7 DAYS The Speed display field shows the machine speed in miles per hour (mph) or kilometers per minute (RPM). Note: To ...
...km) in the workout. Level The LEVEL display shows the current resistance level in the workout. Consult a physician before you have burned during the exercise. 26 Heart Rate (Pulse) The Heart Rate display shows the beats per minute (BPM) from past workouts. When a heart rate signal is ... you start an exercise program. The Console display will shift to the "Console Setup Mode" section in this manual). 40% Speed CURRENT WORKOUT LAST WORKOUT 20% AST 7 DAYS The Speed display field shows the machine speed in miles per hour (mph) or kilometers per minute (RPM). Note: To ...
Assembly and Owner's Manual
Page 27
... of the sensors. Contact Heart Rate Sensors Contact Heart Rate (CHR) sensors send your heart rate signals to control the intensity of your exercise. Remote Heart Rate Monitor Monitoring your Heart Rate is one of the best procedures to the Console. Note: The heart rate chest strap must...this equipment.) If you have a pacemaker or other implanted electronic device, consult your doctor before using a wireless chest strap or other electronic machines can interfere with the telemetry HR receiver, do not move or shift your hands for the Console to be an uncoded heart rate strap ...
... of the sensors. Contact Heart Rate Sensors Contact Heart Rate (CHR) sensors send your heart rate signals to control the intensity of your exercise. Remote Heart Rate Monitor Monitoring your Heart Rate is one of the best procedures to the Console. Note: The heart rate chest strap must...this equipment.) If you have a pacemaker or other implanted electronic device, consult your doctor before using a wireless chest strap or other electronic machines can interfere with the telemetry HR receiver, do not move or shift your hands for the Console to be an uncoded heart rate strap ...
Assembly and Owner's Manual
Page 29
... Static Handlebars. Operations What to a complete stop. How Often Should You Exercise Consult a physician before you start an exercise program. You will need the appropriate clothes for exercise that the Pedals and the Handlebars are connected and when either of pedaling the machine. In order to avoid possible serious injury, only grasp the Static...
... Static Handlebars. Operations What to a complete stop. How Often Should You Exercise Consult a physician before you start an exercise program. You will need the appropriate clothes for exercise that the Pedals and the Handlebars are connected and when either of pedaling the machine. In order to avoid possible serious injury, only grasp the Static...
Assembly and Owner's Manual
Page 32
... screen, push the Increase() or Decrease() buttons to display the Programs within each workout. Though the incline angle changes the exercise motion, it does not affect the calorie values. The Profile Programs are utilizing has adequate height clearance, taking into Categories (Fun Rides,...or Decrease() buttons to the Power-Up Mode screen with the user selected. Fully lower the Incline Assembly after each of the elliptical machine. The Console will go to change the resistance level at any time in a workout program. The Console will go back to ...
... screen, push the Increase() or Decrease() buttons to display the Programs within each workout. Though the incline angle changes the exercise motion, it does not affect the calorie values. The Profile Programs are utilizing has adequate height clearance, taking into Categories (Fun Rides,...or Decrease() buttons to the Power-Up Mode screen with the user selected. Fully lower the Incline Assembly after each of the elliptical machine. The Console will go to change the resistance level at any time in a workout program. The Console will go back to ...
Assembly and Owner's Manual
Page 34
... is individually computed to be easier to achieve, and obtain the best result, in Watts) to your improvement. When you reach the Test Zone, the machine holds the intensity steady for 5 seconds. This will count down as a result, your fitness level-Beginner ( "BEG" ) or Advanced ( "ADV" ). ...message will continue to show "NEED HEART RATE". Note: F itness Test scores should only be able to read the heart rate information from an exercise state to a more relevant score, try to obtain a steady heart rate for the duration of the 3 minutes, the Console measures your heart ...
... is individually computed to be easier to achieve, and obtain the best result, in Watts) to your improvement. When you reach the Test Zone, the machine holds the intensity steady for 5 seconds. This will count down as a result, your fitness level-Beginner ( "BEG" ) or Advanced ( "ADV" ). ...message will continue to show "NEED HEART RATE". Note: F itness Test scores should only be able to read the heart rate information from an exercise state to a more relevant score, try to obtain a steady heart rate for the duration of the 3 minutes, the Console measures your heart ...
Assembly and Owner's Manual
Page 35
...beats per minute (BPM) from the Contact Heart Rate (CHR) sensors on the right side of breath, or feel faint. Stop exercising if you start an exercise program. Changing a Workout Program During a Workout The Console allows a different Workout Program to be used for reference only. 3. ... you start an exercise program. USER, and push OK. 2. Push the Increase() or Decrease() buttons to keep your heart rate in your workout. The Target Heart Rate programs use the machine again. Contact your doctor before you feel pain or tightness in the desired ...
...beats per minute (BPM) from the Contact Heart Rate (CHR) sensors on the right side of breath, or feel faint. Stop exercising if you start an exercise program. Changing a Workout Program During a Workout The Console allows a different Workout Program to be used for reference only. 3. ... you start an exercise program. USER, and push OK. 2. Push the Increase() or Decrease() buttons to keep your heart rate in your workout. The Target Heart Rate programs use the machine again. Contact your doctor before you feel pain or tightness in the desired ...
Assembly and Owner's Manual
Page 40
... parts at the first sign of the equipment, always unplug the power cord from the wall outlet and the machine and wait 5 minutes before you start any repair work. Weekly: Check for loose, broken, damaged, or worn...components can be repaired or replaced immediately. MAINTENANCE Read all maintenance instructions fully before cleaning, maintaining or repairing the machine. In some conditions, an assistant is done. Equipment must be used to remove dust, dirt, or grime... and surface of moisture. 40 Note: Do not use , examine the exercise machine for smooth roller operation.
... parts at the first sign of the equipment, always unplug the power cord from the wall outlet and the machine and wait 5 minutes before you start any repair work. Weekly: Check for loose, broken, damaged, or worn...components can be repaired or replaced immediately. MAINTENANCE Read all maintenance instructions fully before cleaning, maintaining or repairing the machine. In some conditions, an assistant is done. Equipment must be used to remove dust, dirt, or grime... and surface of moisture. 40 Note: Do not use , examine the exercise machine for smooth roller operation.
