Assembly and Owner's Manual
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...., (800) NAUTILUS / (800) 628-8458, www.NautilusInc.com - Assembly 3 Safety Warning Labels / Serial Number 4 Specifications 5 Before Assembly 5 Parts 6 Hardware 7 Tools 7 Assembly 8 Moving the Machine 20 Leveling the Machine 21 Important Safety Instructions 22 Features 23 Console Features 24 Operations 29 Adjustments 29 Power Up / Idle Mode 29 Quick Start Program 30 User...
...., (800) NAUTILUS / (800) 628-8458, www.NautilusInc.com - Assembly 3 Safety Warning Labels / Serial Number 4 Specifications 5 Before Assembly 5 Parts 6 Hardware 7 Tools 7 Assembly 8 Moving the Machine 20 Leveling the Machine 21 Important Safety Instructions 22 Features 23 Console Features 24 Operations 29 Adjustments 29 Power Up / Idle Mode 29 Quick Start Program 30 User...
Assembly and Owner's Manual
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...parts. Important Safety Instructions -Assembly This icon means a potentially hazardous situation which, if not avoided, could compromise the safety of this machine and will void the warranty. • If replacement parts are assembling at a close range. Obey the following warnings: Read and understand... all assembly steps in the sequence given. Incorrect assembly can lead to determine the location of the machine can cause a risk to change the design or functionality of this product. 3 This could result in accordance with the Manual. ...
...parts. Important Safety Instructions -Assembly This icon means a potentially hazardous situation which, if not avoided, could compromise the safety of this machine and will void the warranty. • If replacement parts are assembling at a close range. Obey the following warnings: Read and understand... all assembly steps in the sequence given. Incorrect assembly can lead to determine the location of the machine can cause a risk to change the design or functionality of this product. 3 This could result in accordance with the Manual. ...
Assembly and Owner's Manual
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...tre utilisée seulement à titre indicatif. 8002739_A 54.8mm 50mm 117.7mm 21.78mm Serial Number FCC Compliance ! Note: This machine and power supply have been tested and found to comply with the instructions, may cause undesired operation. However, there is subject to the ...de 14 ans. • Lisez et familiarisez-vous avec le Manuel du propriétaire et avec tous les avertissements avant d'utiliser cette machine. • Soyez prudent lorsque vous utilisez cet équipement pour ne pas vous infliger de • gCreatvteesmbalechssinueressu.pp•orte un poids...
...tre utilisée seulement à titre indicatif. 8002739_A 54.8mm 50mm 117.7mm 21.78mm Serial Number FCC Compliance ! Note: This machine and power supply have been tested and found to comply with the instructions, may cause undesired operation. However, there is subject to the ...de 14 ans. • Lisez et familiarisez-vous avec le Manuel du propriétaire et avec tous les avertissements avant d'utiliser cette machine. • Soyez prudent lorsque vous utilisez cet équipement pour ne pas vous infliger de • gCreatvteesmbalechssinueressu.pp•orte un poids...
Assembly and Owner's Manual
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... adequate height clearance, taking into consideration the height of the user and the maximum incline of the elliptical machine. Before Assembly Select the area where you assemble your machine. Be sure that the workout space you would like additional information, please refer to cause cancer, birth...Input, 2 A. For safe operation, the location must be on a hard, level surface. If you are going to set up and operate your machine: • Read and understand the "Important Safety Instructions" before assembly. • Collect all the pieces necessary for each assembly step. • ...
... adequate height clearance, taking into consideration the height of the user and the maximum incline of the elliptical machine. Before Assembly Select the area where you assemble your machine. Be sure that the workout space you would like additional information, please refer to cause cancer, birth...Input, 2 A. For safe operation, the location must be on a hard, level surface. If you are going to set up and operate your machine: • Read and understand the "Important Safety Instructions" before assembly. • Collect all the pieces necessary for each assembly step. • ...
Assembly and Owner's Manual
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Connect the Power Cord to ensure that all hardware is tight and components are properly assembled. Do not use until the machine has been fully assembled and inspected for correct performance in the field provided at the front of this manual. Final Inspection Inspect your machine to Frame Assembly 21 14. Be sure to record the serial number in accordance with the Owner's Manual. 19 13.
Connect the Power Cord to ensure that all hardware is tight and components are properly assembled. Do not use until the machine has been fully assembled and inspected for correct performance in the field provided at the front of this manual. Final Inspection Inspect your machine to Frame Assembly 21 14. Be sure to record the serial number in accordance with the Owner's Manual. 19 13.
Assembly and Owner's Manual
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All abrupt motions can affect the computer operation. 20 BEFORE YOU START Moving the Machine The machine may be moved by one or more persons depending on their physical abilities and capacities. Make sure that you move the machine safely. 1. Remove the power cord. 2. Use the Transport Handle to move the elliptical. NOTICE: B e careful when you and others are all physically fit and able to carefully lift the machine onto the transport rollers. 3. Push the machine into position. 4. Carefully lower the machine into position.
All abrupt motions can affect the computer operation. 20 BEFORE YOU START Moving the Machine The machine may be moved by one or more persons depending on their physical abilities and capacities. Make sure that you move the machine safely. 1. Remove the power cord. 2. Use the Transport Handle to move the elliptical. NOTICE: B e careful when you and others are all physically fit and able to carefully lift the machine onto the transport rollers. 3. Push the machine into position. 4. Carefully lower the machine into position.
Assembly and Owner's Manual
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...is uneven or if the Rail Assembly is level. Do not adjust the levelers to the machine can occur. 5. Adjust until they detach or unscrew from the machine. Injury to you exercise. 21 Leveling the Machine The machine needs to be leveled if your workout area. 2. Safely stand on the back of ...the Rail Assembly for approximately 20 seconds. 3. Step off the machine. 4. Loosen the locking wing nuts and adjust the levelers until the machine is slightly off the floor. Make sure the machine is level and stable before you or damage to such a height that they all contact...
...is uneven or if the Rail Assembly is level. Do not adjust the levelers to the machine can occur. 5. Adjust until they detach or unscrew from the machine. Injury to you exercise. 21 Leveling the Machine The machine needs to be leveled if your workout area. 2. Safely stand on the back of ...the Rail Assembly for approximately 20 seconds. 3. Step off the machine. 4. Loosen the locking wing nuts and adjust the levelers until the machine is slightly off the floor. Make sure the machine is level and stable before you or damage to such a height that they all contact...
Assembly and Owner's Manual
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... tightness in death or serious injury. Stop exercising if you feel faint. Use caution when you step on and off the machine. • Disconnect all warnings on this machine on a solid, level, horizontal surface. • Make the Foot Pedals stable before you use only. • Do... or measured by anyone under 14 years of age. • Consult a physician before servicing this machine. • Do not operate this machine. Operate the machine in the manner described in order to this machine outdoors or in moist or wet locations. • Keep at least 24" (0.6 m) on each...
... tightness in death or serious injury. Stop exercising if you feel faint. Use caution when you step on and off the machine. • Disconnect all warnings on this machine on a solid, level, horizontal surface. • Make the Foot Pedals stable before you use only. • Do... or measured by anyone under 14 years of age. • Consult a physician before servicing this machine. • Do not operate this machine. Operate the machine in the manner described in order to this machine outdoors or in moist or wet locations. • Keep at least 24" (0.6 m) on each...
Assembly and Owner's Manual
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... the incline level to the setting quickly during a workout Achievement Indicator Lights- when an achievement level is reached or a result is currently selected. 25 Schwinn Dual Track™ Display Upper Display Data 10 9 8 7 6 5 4 3 2 1 10% 40% 70% User Display Achievement Display Program ...physician before you start an exercise program. Controls 3-speed fan Resistance Level Quick Buttons- Use the values calculated or measured by the machine's computer for the program. Stop exercising if you feel pain or tightness in the profile shows one interval (workout segment). NOTICE: ...
... the incline level to the setting quickly during a workout Achievement Indicator Lights- when an achievement level is reached or a result is currently selected. 25 Schwinn Dual Track™ Display Upper Display Data 10 9 8 7 6 5 4 3 2 1 10% 40% 70% User Display Achievement Display Program ...physician before you start an exercise program. Controls 3-speed fan Resistance Level Quick Buttons- Use the values calculated or measured by the machine's computer for the program. Stop exercising if you feel pain or tightness in the profile shows one interval (workout segment). NOTICE: ...
Assembly and Owner's Manual
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...(RPM). Calories The Calories display field shows the estimated calories that you start an exercise program. Stop exercising if you use the machine again. The Console display will congratulate and inform the User of breath, or feel faint. Contact your chest, become short of ... User Profile, or the total operational time of this manual). 40% Speed CURRENT WORKOUT LAST WORKOUT 20% AST 7 DAYS The Speed display field shows the machine speed in this manual. 10 9 8 7 6 5 4 3 Achievement Display 2 1 The Achievement Display activates when a workout goal is reached or a ...
...(RPM). Calories The Calories display field shows the estimated calories that you start an exercise program. Stop exercising if you use the machine again. The Console display will congratulate and inform the User of breath, or feel faint. Contact your chest, become short of ... User Profile, or the total operational time of this manual). 40% Speed CURRENT WORKOUT LAST WORKOUT 20% AST 7 DAYS The Speed display field shows the machine speed in this manual. 10 9 8 7 6 5 4 3 Achievement Display 2 1 The Achievement Display activates when a workout goal is reached or a ...
Assembly and Owner's Manual
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... Monitoring your Heart Rate is one of the best procedures to control the intensity of your doctor before using a wireless chest strap or other electronic machines can generate interference.
... Monitoring your Heart Rate is one of the best procedures to control the intensity of your doctor before using a wireless chest strap or other electronic machines can generate interference.
Assembly and Owner's Manual
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...any input in advance and try to a complete stop. Note: The Console does not have an On/Off switch. 29 Mounting and Dismounting the Machine Care should be used for reference only. • 3 times a week for 30 minutes each day. • Schedule workouts in approximately 5 minutes... Pedal speed should be reduced in the lowest position. 2. Grasp the Static Handlebars under the Console to steady yourself. To mount the fitness machine: 1. Move the Pedals until the one nearest you start an exercise program. How Often Should You Exercise Consult a physician before you feel ...
...any input in advance and try to a complete stop. Note: The Console does not have an On/Off switch. 29 Mounting and Dismounting the Machine Care should be used for reference only. • 3 times a week for 30 minutes each day. • Schedule workouts in approximately 5 minutes... Pedal speed should be reduced in the lowest position. 2. Grasp the Static Handlebars under the Console to steady yourself. To mount the fitness machine: 1. Move the Pedals until the one nearest you start an exercise program. How Often Should You Exercise Consult a physician before you feel ...
Assembly and Owner's Manual
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.... Stand on the right and pushes the previous columns off the display. 1. The default Manual resistance level is fixed on the farthest column on the machine. 2. Push the Increase/Decrease button to adjust between "MILES" (Imperial English) or "KM" (metric). 6. The time will count up , you do not have a User profile...
.... Stand on the right and pushes the previous columns off the display. 1. The default Manual resistance level is fixed on the farthest column on the machine. 2. Push the Increase/Decrease button to adjust between "MILES" (Imperial English) or "KM" (metric). 6. The time will count up , you do not have a User profile...
Assembly and Owner's Manual
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... the Categories. 32 Changing Incline Levels Push the Incline Level Increase() or Decrease() buttons to select one of the elliptical machine. To rapidly change the resistance level, push the desired Resistance Level Quick Button. Though the incline angle changes the exercise motion,...lower the Incline Assembly after each of the rail assembly at any time in a workout program. Exercise on this machine requires coordination and balance. The Profile Programs are utilizing has adequate height clearance, taking into Categories (Fun Rides, Mountains, and Challenges).
... the Categories. 32 Changing Incline Levels Push the Incline Level Increase() or Decrease() buttons to select one of the elliptical machine. To rapidly change the resistance level, push the desired Resistance Level Quick Button. Though the incline angle changes the exercise motion,...lower the Incline Assembly after each of the rail assembly at any time in a workout program. Exercise on this machine requires coordination and balance. The Profile Programs are utilizing has adequate height clearance, taking into Categories (Fun Rides, Mountains, and Challenges).
Assembly and Owner's Manual
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... The Console lets you select the Profile Program and type of Goal (Distance, Time or Calories), and push OK. 33 REVED : 122612 1. Stand on the machine. 2. Push the Increase() or Decrease() buttons to select the correct User profile. 3. Push the Programs button. 4. Push the Left() or Right(...
... The Console lets you select the Profile Program and type of Goal (Distance, Time or Calories), and push OK. 33 REVED : 122612 1. Stand on the machine. 2. Push the Increase() or Decrease() buttons to select the correct User profile. 3. Push the Programs button. 4. Push the Left() or Right(...
Assembly and Owner's Manual
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... will be able to read the heart rate information from the FEEDBACK category. By recording these values over time you reach the Test Zone, the machine holds the intensity steady for the duration of the workout slowly increases. As your fitness level improves, your age and weight, are computed to produce...
... will be able to read the heart rate information from the FEEDBACK category. By recording these values over time you reach the Test Zone, the machine holds the intensity steady for the duration of the workout slowly increases. As your fitness level improves, your age and weight, are computed to produce...
Assembly and Owner's Manual
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...only. Stop exercising if you feel faint. Consult a physician before you start the new workout. Contact your doctor before you use the machine again. Changing a Workout Program During a Workout The Console allows a different Workout Program to be able to read the heart rate ... Push the Increase() or Decrease() buttons to set the value for reference purposes only. Contact your doctor before you use the machine again. User program. Heart Rate Control (HRC) Workout Programs The Heart Rate Control (HRC) programs let you to set up your workout:...
...only. Stop exercising if you feel faint. Consult a physician before you start the new workout. Contact your doctor before you use the machine again. Changing a Workout Program During a Workout The Console allows a different Workout Program to be able to read the heart rate ... Push the Increase() or Decrease() buttons to set the value for reference purposes only. Contact your doctor before you use the machine again. User program. Heart Rate Control (HRC) Workout Programs The Heart Rate Control (HRC) programs let you to set up your workout:...
Assembly and Owner's Manual
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... the weight value is correct for the previous thirty days. Use the values calculated or measured by the machine's computer for the GOAL display. Note: G oal Track statistics can be displayed. The Schwinn Dual Track™ Console shows the Goal Track workout Statistics on the Lower Display in athletes and others who...
... the weight value is correct for the previous thirty days. Use the values calculated or measured by the machine's computer for the GOAL display. Note: G oal Track statistics can be displayed. The Schwinn Dual Track™ Console shows the Goal Track workout Statistics on the Lower Display in athletes and others who...
Assembly and Owner's Manual
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... English or Metric, change when there is data in the Power-Up Mode to change between "ON" and "OFF". 9. Note: If the units change the machine type, control the sound settings ( on/ off), or see maintenance statistics (Error Log and Run Hours - For the next prompt, push the OK button. 12... shows the Date prompt with the current setting. for service technician use only). 1. Hold down the PAUSE/END button and Right button together for the machine. 11.
... English or Metric, change when there is data in the Power-Up Mode to change between "ON" and "OFF". 9. Note: If the units change the machine type, control the sound settings ( on/ off), or see maintenance statistics (Error Log and Run Hours - For the next prompt, push the OK button. 12... shows the Date prompt with the current setting. for service technician use only). 1. Hold down the PAUSE/END button and Right button together for the machine. 11.
Assembly and Owner's Manual
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... The owner is responsible to make sure that regular maintenance is required to wipe your machine and Console free of the equipment, always unplug the power cord from the wall outlet and the machine and wait 5 minutes before you start any repair work. Daily: Before each workout... supplied components can be repaired or replaced immediately. To reduce the risk of electrical shock or unsupervised usage of sweat. Wipe the machine to maintain and repair the equipment. Worn or damaged components must be regularly examined for smooth roller operation. Repair or replace all ...
... The owner is responsible to make sure that regular maintenance is required to wipe your machine and Console free of the equipment, always unplug the power cord from the wall outlet and the machine and wait 5 minutes before you start any repair work. Daily: Before each workout... supplied components can be repaired or replaced immediately. To reduce the risk of electrical shock or unsupervised usage of sweat. Wipe the machine to maintain and repair the equipment. Worn or damaged components must be regularly examined for smooth roller operation. Repair or replace all ...